What Is Fisetin and What It Is Good For?

Fisetin is a naturally occurring flavonoid found in a variety of fruits and vegetables, such as strawberries, apples, and onions. This powerful antioxidant is gaining attention from the health and wellness industry for its potential health benefits, including anti-inflammatory and neuroprotective properties.

As fisetin research continues to evolve, many people are interested in learning more about this compound and its potential uses. This article will take an in-depth look at the science behind fisetin, its potential benefits, and how you can use it to promote overall health.

What is fisetin?

Fisetin, also known as purpurin and fisetin, appears as a light yellow powder, is easily soluble in ethanol, acetone and acetic acid, and is almost insoluble in water.


Fisetin is a natural compound found in a variety of fruits and vegetables, ranging from 2 micrograms to 160 micrograms per gram of fruit or vegetable. It belongs to a class of compounds called flavonoids. Strawberries have the highest concentration of fisetin (160 μg/g).

Fisetin is well-known for its powerful antioxidant and free radical scavenging capabilities. In recent years, there have been a large number of literature studies on the effects of fisetin, such as antioxidant, anticoagulant, antithrombotic, cancer treatment, etc.

What foods contain Fisetin?

It is found in many common fruits and vegetables, although the amounts vary widely.

Fisetin is prized for its many health benefits and can be found in a variety of natural food sources.

1. Strawberry

Strawberries reign supreme as one of the most palatable sources of fisetin. Indulging in these succulent berries not only appeases your desire for sweetness, but they also provide a robust measure of this beneficial dietary compound.

2. Apple

The time-honoured proverb “an apple a day keeps the doctor away” takes on increased credibility. Notably, substantial amounts of fisetin are found within apples, particularly in their peels.

3. Onions

Essential ingredients such as onions serve a greater purpose than merely enhancing taste in culinary dishes. Notably, the outer layer of onions delivers substantial amounts of fisetin, reflecting their nutritional relevance beyond their common utilitarian role.

4. Grapes

Grapes, specifically the red and purple types, are a prolific source of fisetin. They not only serve as a delightful snack but also offer the manifold advantages inherent to this flavonoid.

5. Persimmon

Whilst persimmons may not be as regularly consumed as other fruits, their notable content of fisetin indeed sets them apart. This unique balance of sweet and subtly tart flavor could serve as an intriguing means to enhance your intake of fisetin.

6. Tomatoes

Tomatoes, frequently found as a key ingredient in salads, sandwiches and an array of culinary dishes, make a significant contribution to the intake of fisetin in our daily nutrition.

  1. Cucumber

The refreshing cucumbers frequently savored in invigorating summer salads also serve as a viable source of the beneficial compound, fisetin. Incorporation of these into your diet on a consistent basis thus provides an assured method to continually acquire this advantageous substance.

Apparently, strawberries have a much higher concentration of flavonols than other fruits and vegetables, which is probably why people associate them with this fruit. Of course, the supplement industry offers fisetin supplements for those who wish to increase their intake beyond food intake.


The health benefits of fisetin

Fisetin has many beneficial effects on the human body. Like many flavonoids, it is an antioxidant that helps reduce damage caused by free radicals and reactive oxygen species. Additionally, fisetin has anti-inflammatory and anti-cancer properties and has many health benefits.

There is evidence that fisetin also has neuroprotective properties (good for nerves and brain cells) and may be beneficial in treating neurological diseases such as Alzheimer’s disease, Huntington’s disease, and stroke. It also has anti-inflammatory, chemopreventive and chemotherapeutic properties.

Anticoagulation and thrombolysis

The meticulous in vitro experiments conducted on fisetin and quercetin’s anticoagulation and thrombolysis effects suggested a notable deviation from the negative control group. Evidently, both fisetin and quercetin administered groups experienced an exceptional prolongation of whole blood clotting time.

In addition, these substances were associated with a substantial reduction in the mass of formed thrombi alongside a considerable enhancement rate for thrombus dissolution. Undoubtedly, these findings contribute significantly to our understanding of these compounds’ potential therapeutic benefits for coagulative disorders.

Another set of experiments suggested that fisetin can resist venous thrombosis, and there was no significant difference in its anti-thrombotic effect compared with the aspirin group.

Treatment of osteoporosis

Various scholarly researches consistently demonstrate that fisetin significantly enhances the osteoid secretion capabilities of osteoblasts and fosters the mineralization process of the osteoid. Furthermore, it stimulates the osteogenic differentiation of BMSCs, thereby facilitating bone growth and maturation.

Antitumor effect

The primary anti-carcinogenic functionality of Fisetin is determined by its capacity to instigate apoptosis in cancer cells and halt their cell cycle. It additionally inhibits tumor invasion, metastasis, and angiogenesis processes. When combined with specific anti-carcinogenic pharmaceuticals, it has been evidenced to amplify the effectiveness of these drugs against tumors more so whilst concurrently diminishing drug resistance.


Viewed chemically, fisetin demonstrates the structural attributes of a flavonoid compound and exhibits notable antioxidant properties. The presence of free hydroxyl groups – specifically at positions C-3, C-3′, C-4′, and C-7, along with carbonyl groups at position C-4 within its molecular disposition endows fisetin with potent free radical neutralizing capacity.

Relative to the A ring, both B and C rings of fisetin exhibit superior free radical neutralization capabilities. The neighboring dihydroxy formation acts as an electron benefactor in the process of electron delocalization, consequently precluding Reactive Oxygen Species (ROS) and impeding the oxidation of low-density lipoproteins.

Anti-inflammatory effect

The mechanism by which fisetin exerts its anti-inflammatory effects mainly includes the following two aspects:

Fisetin effectively counteracts the augmentation of neutrophil and macrophage populations in bronchoalveolar lavage fluid that is commonly induced by cigarette smoke exposure, hence significantly mitigating lung inflammation.

This beneficial impact of Fisetin can be attributed to its robust anti-inflammatory characteristics, notably through inhibiting NF-κB activation and dampening p38MMAPK phosphorylation.

Moreover, it contributes to the downregulation of mast cell activity as well as limits their interaction with activated T cells thereby further enhancing its therapeutic effects on reducing inflammation.

Fisetin demonstrates potent anti-inflammatory properties ascertained by modulating pathways including NF-κB. It further inhibits the expression of Toll-like receptor 4 and inflammatory mediators like cyclooxygenase 2, contributing to its protective role against inflammation-driven conditions such as nephritis, hepatitis, acute lung injury, retinal inflammation along with other afflictions in animal models.

This highlights Fisetin’s potential in mitigating stress-induced kidney damage and offering efficient control over inflammatory responses observed in various gastrointestinal disorders and acute otitis media.


Fisetin serves as a potent antioxidant, bolstering GSH (glutathione) levels and safeguarding mitochondrial efficiency under oxidative stress exposure. Its anti-inflammatory properties impact microglia positively while its inhibition of 5-lipoxygenase activity further underscores its effectiveness. Studies showcase that Fisetin has a pivotal role in mitigating age-associated deterioration in brain functionality.

Other pharmacological effects

Beyond the aforementioned pharmacological properties, fisetin possesses an array of significant effects which are applicable to healthcare and therapeutics. These involve preventative measures against aging, myocardial injury protection, advancement in non-alcoholic fatty liver disease treatment as well as shielding skin from detrimental ultraviolet rays and inflammatory harm.

Furthermore, fisetin possesses neuroprotective characteristics that predominantly enhance memory functionality. It mitigates neurotoxic damage and restrains both the generation of β-amyloid and Tau protein phosphorylation among other things.

Consequently, this imparts a robust defense against Alzheimer’s disease and ischemic stroke incidents. Fisetin plays in integral role in conserving glucose equilibrium as it curtails gluconeogenesis within the liver while simultaneously regulating numerous critical enzymes in glucose metabolism. As such, fisetin is shown to have significant anti-diabetic properties.


Fisetin shows great potential for multiple health benefits, including its anti-inflammatory and antioxidant properties. As fisetin research continues to expand, it may prove to be an important component in preventing a variety of chronic diseases and promoting overall health.

Dietary professionals endorse the incorporation of fruits such as strawberries and mangoes into one’s nutrition plan as they are rich in fisetin. This dietary component has been linked with memory enhancement, improved cognitive function, and promoting apoptosis in cancer cells. Additionally, incorporating a supplement of 50mg daily is recommended to broaden these potential health benefits further.

The magical effects of Ganoderma lucidum triterpenoids

Ganoderma lucidum triterpenes are a class of natural products with unique structures and diverse biological activities, mainly extracted from Ganoderma lucidum. Ganoderma lucidum is a medicinal fungus widely used in traditional Chinese medicine and is also known as “jelly grass” for its potential health benefits.

In recent years, with the development of modern analytical technology and the advancement of biotechnology, Ganoderma lucidum triterpenoids have attracted widespread attention from scientific researchers.

These compounds have been found to have a variety of biological activities, including anti-tumor, anti-hypertensive, immunomodulatory, anti-hepatitis B, antioxidant, anti-inflammatory, and antibacterial, making them important candidate molecules for the development of new drugs.

This article will take a closer look at its chemical structure and classification, review its inherent chemical properties, and systematically explore its biological activities.

Physical and chemical properties of Ganoderma lucidum triterpenes

Physical and chemical properties of Ganoderma lucidum triterpenes

The physical and chemical properties of Ganoderma lucidum triterpenes, including solubility and stability, have an important impact on its biological activity and medicinal value. Due to the structural diversity of Ganoderma triterpenoids, their physical and chemical properties also show corresponding diversity.

In terms of stability, the chemical structure of Ganoderma lucidum triterpenes determines its stability under different environmental conditions. Some Ganoderma triterpenes may undergo structural changes under light, heat or acid-base conditions, thus affecting their biological activity.

In addition, the interaction characteristics between Ganoderma lucidum triterpene molecules are also an important aspect of research. These interactions may affect their absorption, distribution, metabolism, and excretion (ADME) properties in the organism, thereby affecting their bioavailability and efficacy.

Main types of Ganoderma triterpenoids and their structural differences

Currently, more than 300 triterpenoids have been isolated from Ganoderma lucidum. The main extraction methods are: organic solvent extraction, ultrasonic extraction, enzyme extraction, microwave extraction, supercritical CO2 extraction, etc.

Ganoderma triterpenes can be divided into two categories through acid-base extraction: acidic triterpenes (ganoderma acid) and neutral triterpenes (ganoderma alcohol, ganoderma aldehyde, ganoderma ketone, etc.). Studies have found that the neutral triterpenes in Ganoderma lucidum can not only inhibit the growth of tumor cells in the proliferating phase, but also induce the apoptosis of dormant tumor cells.

Ganoderma triterpenoids can be divided into several main types, mainly distinguished based on their skeletal structure and functional groups. The most common types of Ganoderma triterpenoids include Ganoderma terpenoids, naphthenic types, and steroidal types.

These structural differences not only determine the chemical properties of individual Ganoderma triterpenes, such as solubility and stability but also have an important impact on their biological activities. For example, different types of Ganoderma triterpenes may exhibit different potencies and mechanisms in terms of anti-inflammatory, anticancer, or immunomodulatory activities.

Pharmacological effects on the immune system

Study on the biological activities of Ganoderma lucidum triterpenoids

The chemical structure of Ganoderma lucidum triterpenoids determines its diverse biological activities, including anti-inflammatory, antioxidant, anti-tumor, anti-viral, anti-aging, immunomodulatory function, metabolism regulation, and radiation protection. More and more studies have found that Ganoderma triterpenes exert pharmacological effects on the human immune, nervous, cardiovascular, digestive, urinary and other systems.

Pharmacological effects on the immune system

Ganoderma triterpenoids have significant immunomodulatory functions and can effectively regulate and enhance the body’s immune system. They improve the body’s defense against pathogens by affecting the activity of immune cells, such as enhancing the phagocytic ability of macrophages, activating T cells and B cells, and promoting the production of cytokines.

In addition, Ganoderma triterpenes can also regulate immune responses and reduce inflammatory damage caused by immune system overreaction, and have potential value in treating autoimmune diseases and alleviating chronic inflammatory states.

Pharmacological effects on the nervous system

Studies have shown that Ganoderma triterpenes can improve Alzheimer’s disease and are related to age-related methylation changes. Ganoderic acid Mk, ganoderic acid C6, lucidone A and other components screened out by molecular docking analysis are the main extracts involved in delaying the progression of AD.

The results show that ganoderic acid A reduces neuroinflammation in AD mice by regulating the imbalance of the Th17/Treg axis. The potential mechanism may be related to regulating Treg cells, inhibiting the Janus kinase (JAK)/activator (STAT) signaling pathway induced by Th17 cells, and enhancing mitochondrial oxidative phosphorylation, thereby improving mitochondrial dysfunction in AD mice.

Pharmacological effects on the cardiovascular system

Research has meticulously elucidated the impacts of Ganoderma triterpenoids, including but not limited to: Ganoderic Acid A, Ganoderic Acid B, Ganoderic Acid C6, Ganoderic Acid G, and Ganoderma Glycol on serious health conditions such as atherosclerosis and aortic calcification. Furthermore, these investigations have provided crucial insights into their corresponding mechanistic actions.

These Ganoderma triterpenoids enhance ABCA1/G1-mediated cholesterol efflux in LDLR-/- mice, inhibit macrophage inflammation, and attenuate RUNX2-regulated osteogenesis in vascular smooth muscle cells, ultimately reducing atherosclerosis and cardiovascular disease.

Pharmacological effects on the urinary system

Experiments have found that ganoderic acid can significantly reduce the expression of renal mesenchymal cell markers α-smooth muscle actin (α-SMA) and Vimentin, and upregulate the expression of E-cadherin, suggesting that ganoderic acid inhibits TGF-β/Smad and MAPK . ERK, JNK, p38) signaling pathway partially inhibits renal tubular epithelial-to-mesenchymal transition (EMT).

Ganoderic acid also directly reduces the deposition of extracellular matrix (EMC) proteins such as fibronectin by inhibiting the activation of TGF-β/Smad2/3 signaling. These studies suggest that ganoderic acid may be a potential treatment for renal fibrosis.

Pharmacological effects on the digestive system

Ganoderma lucidum triterpenoids have a very good hepatoprotective effect and have good therapeutic effects on liver damage caused by various different inducements. According to biological indicators and liver histopathological studies, the ideal hepatoprotective dose of Ganoderma lucidum triterpene extract is 180 mg/kg.

Studies have found that oral administration of Ganoderic Acid A can play a beneficial role in reducing alcohol-induced liver damage by improving liver lipid metabolism disorders and oxidative stress in alcohol-exposed mice and regulating intestinal flora.

Secondly, Ganoderma triterpenes have a protective effect on acetaminophen-induced acute liver injury. Compared with the model group, Ganoderma triterpenoids can reduce serum ALT, AST and LDH levels, reduce liver MDA levels, and increase liver GSH and SOD contents and HO-1 protein expression.

Pharmacological effects on metabolic diseases

Ganoderma triterpenes help prevent and improve diseases related to metabolic disorders, such as hyperlipidemia. Modulating intestinal flora is considered a new direction in preventing and treating hyperlipidemia.

Studies have found that Ganoderma triterpenes have an effective therapeutic effect on non-alcoholic fatty liver disease. Histopathological examination found that the degree of fatty liver and liver cell necrosis was significantly reduced after intervention with Ganoderma lucidum triterpenoids.

In addition, intervention of ganoderic acid A contributes to structural changes in the intestinal microbial ecosystem, mainly regulating the relative abundance of some health-promoting microbiota. It can be seen that the intervention of ganoderic acid A has a positive effect on improving intestinal flora imbalance and alleviating lipid metabolism disorders.

Anti-tumor pharmacological effects

Research has found that Ganoderma lucidum triterpenoids can play anti-tumor effects in different tissues and organs through different mechanisms. Ganoderma triterpenes have a protective effect on the spleen and thymus, and improve lipid peroxidation caused by increased free radicals. Ganoderma triterpenoids also down-regulated the B-cell lymphoma/leukemia (Bcl)-2 gene, up-regulated Bax, and improved intestinal microbiota richness.

Ganoderic acid A has antioxidant potential in the STAT3 pathway in prostate cancer. Molecular docking revealed the binding effect of ganoderic acid A and the STAT3 signaling pathway. In cell experiments, it was found that ganoderic acid A inhibited the proliferation, vitality and reactive oxygen species of PC-3 cells.

Anti-ageing pharmacological effects

Triterpenoids extracted from Ganoderma lucidum can increase the levels of superoxide dismutase (SOD), catalase (CAT), glutathione peroxidase (GPX) and glutathione (GSH) in various tissues. levels, including but not limited to those found in the liver, brain, and brain tissue.

This ability allows them to protect these vital tissues from the effects of protein and lipid peroxidation that may be triggered by oxidative stress. Additionally, these triterpenoids stimulate the body’s immune mechanisms. The above properties highlight the potential use of Ganoderma triterpenes as anti-aging therapeutics.

Decline in male fertility can be largely attributed to the natural aging process. Extensive research has shown that triterpenoids in Ganoderma significantly improve testicular structure and function in middle-aged male mice. Beneficial effects are primarily seen in reducing oxidative stress, maintaining mitochondrial balance, and minimizing cell death or apoptosis.

Antiviral pharmacological effects

Two compounds, ganoderic acid B and ganoderol B, exhibit anti-HIV properties by inhibiting essential proteases associated with HIV infection. In addition, Ganoderma alcohol F and Ganoderma mannitol have effective inhibitory effects on the activity of HIV-1 protease. In addition, several other substances include ganoderma alcohol B, ganoderic acid C1, 3-5α-dihydroxy-6β-methoxykerosyl-7,22-diene, and three types of ganoderic acid-α, H, and A- , showing a moderate effect on inhibition. This particular HIV-1 enzyme.

Radiation protection

Test results show that Ganoderma triterpenes can effectively reduce lipid peroxidation and protein oxidation levels in liver and brain tissue, and successfully restore antioxidant enzyme activity and GSH (glutathione) levels in the liver and brain of irradiated mice.

Relieve chemotherapy fatigue

Chemotherapy-related fatigue (CRF) is considered to be one of the serious symptoms of chemotherapy patients, which not only reduces the patient’s quality of life to a great extent, but also weakens the patient’s physical and social abilities. Ganoderic acid can downregulate the expression of IL-6, iNOS and COX2 in hippocampal tissue by inhibiting the TLR4/Myd88-κB pathway, and delay central fatigue induced by 5-FU.

Relieve chemotherapy fatigue


Extensive research demonstrates the potential of Ganoderma triterpenoids to improve immune function, reduce inflammation and support various aspects of cardiovascular health.

Additionally, these triterpenoids have been found to have anti-cancer properties and show potential in treating diabetes and liver disease. To experience the wonders of reishi triterpenoids for yourself, consider incorporating products containing this powerful compound into your daily routine.

The Health Benefits of Reishi Mushroom Extract

In recent years, there has been a resurgence of interest in natural remedies and alternative medicine, with a particular focus on substances derived from ancient traditions. Of these, Reishi mushroom extract has emerged as an effective health supplement, prized for its numerous therapeutic properties.

Reishi mushroom (scientifically known as Ganoderma lucidum) has been beloved by traditional Chinese medicine practitioners for centuries and is often referred to as the “mushroom of immortality” due to its purported ability to promote longevity and overall health.

In this blog, we take a closer look at the wealth of health benefits that reishi mushroom extract has to offer.

What Is Reishi

What Is Reishi?

Reishi mushroom is a fungus belonging to the Ganoderma family and Ganoderma genus. It is a large, dark brown-red medicinal mushroom with a shiny surface and woody texture that grows on rotten wood in warm regions such as Asia, South America, the South Pacific, and the southeastern United States.

It is a traditional edible and medicinal fungus in my country and a precious medicinal material. The earliest record of reishi mushroom is in the “Shen Nong’s Materia Medica”, which has a history of more than 2,000 years.

There are many types of reishi, but the type most commonly used for therapeutic purposes is reishi, a red reishi.

It can be clinically used to protect liver pain, replenish qi and calm the nerves, relieve cough and asthma, delay aging, improve the body’s immunity, and also has good effects on common clinical diseases such as malignant tumors, hepatitis, cardiovascular disease, and diabetes.

The Health Benefits of Reishi

The Health Benefits of Reishi

We will study the health benefits of Reishi mushrooms from the following aspects:

Helps with sleep and relaxation

Reishi mushrooms are popular for their ability to help reduce mental and physical stress and improve sleep quality.

Research shows that the triterpenes and beta-D-glucans in reishi have the potential to soothe nerves, promote sedation, and contribute to restful sleep. The cumulative effect of long-term use of reishi has also been shown to increase deep sleep states.

A 2021 study looked further into how reishi supports sleep, finding that it increases sleep-promoting neurotransmitters in the hypothalamus, thereby regulating our sleep and wake cycles.

The researchers also concluded that reishi may help induce sleep by affecting the gut-brain pathway through positive effects on gut bacteria.

Relieve stress and emotions

Reishi is a powerful adaptogen that helps regulate the release of stress hormones that affect mood and mood.

Summary immunomodulatory activity of polysaccharides from Ganoderma

It helps regulate the body’s response to stress through the adrenal glands, balancing levels

of cortisol and adrenaline, which rise when we are stressed. Sometimes stress is unavoidable, but adaptogens like reishi can help us get through it faster.

Some of the most powerful compounds found in reishi are triterpenoids. They support the parasympathetic nervous system, also known as the “rest and digest system.”

This is the opposite of how the “fight or flight” system works, helping to slow down the heart rate, relax muscles, and increase glandular activity. This can effectively relieve anxiety symptoms.

Promote immune health

Reishi mushrooms contain various glucans, beneficial compounds that help support a normal immune response. Additionally, Ganoderma is a rich source of beta-glucan, a natural polysaccharide that activates and stimulates the immune system.

Mushroom beta-glucan is an effective adjunctive therapy to help maximize the body’s response to substances such as vaccines that also target immune function. Beta-glucan also helps control blood sugar levels, maintain healthy gut bacteria, and regulate cholesterol balance.

Reishi even has natural antiviral, antifungal, and antibacterial properties. They contain compounds that stimulate the production of immune cells such as natural killer (NK) cells and other white blood cells, whose activity fights infection and disease.

Reduce fatigue

Reishi mushroom can improve quality of life by reducing fatigue. After taking the supplement for a few weeks, patients notice their fatigue disappears and their lifestyle improves due to newfound energy.

Stress and anxiety can lead to fatigue, draining energy that could be better used elsewhere. This was tested on patients who were already sick and struggling with low energy levels, and the results couldn’t be confirmed for those who were completely healthy, but the extract was promising.

Blood glucose management

Reishi may have a mild anti-diabetic effect. One study found that Reishi significantly reduced blood sugar levels in diabetic mice, while another found that it could enhance insulin secretion and reduce glucose output in advanced diabetes.

Other studies have shown that positive effects can be seen within a few weeks of taking Reishi.

Anticancer potential

Reishi mushroom contains triterpenoids and polysaccharide compounds that may have anti-cancer and anti-tumour development properties. While reishi mushrooms are not a substitute for medical treatments, they can be valuable for an overall health approach.

Antioxidant properties

Reishi mushroom has powerful antioxidant properties and can effectively remove harmful free radicals that accumulate in the body.

The polysaccharides, triterpenes and phenolic compounds present in Ganoderma lucidum allow them to neutralize free radicals, reduce oxidative stress and protect cells from damage. This antioxidant activity may promote long-term health by reducing the risk of oxidative damage.

Improves memory and cognitive function

Reishi isn’t just for better sleep; It can also act as a nootropic to improve your mental clarity during the day. It also pairs well with other puzzle mushrooms to enhance cognition, improve performance, and support sleep around the clock.

Skin health

All superfood mushrooms fall into the “adaptive” category; they are part of a vast array of herbs and plants that adapt to the body’s needs when consumed. They help protect your body while fighting stress, allowing you to adapt to the environment more easily.

Reishimushroom is known to have hydrating properties. Beta-glucans are a group of antioxidant glucose molecules responsible for absorbing moisture directly from the environment and applying it to the skin.

Can You Take Reishi Every Day

Can You Take Reishi Every Day?

For many people, taking reishi supplements daily is a safe and effective method. As with many natural superfoods and adaptogens, their effects are not immediate or even immediately visible, which is why it is important to stick with the recommended dosage (one teaspoon for Om Reishi Mushroom Powder) over the long term to get the best results.

As with any dietary supplement, consult a healthcare professional to make sure Reishi is right for you and safe to take every day. If you are pregnant, taking any medications, or have a pre-existing condition, please take the time to do your own research and consult a medical professional for advice.

When Is The Best Time to Take Reishi

When Is The Best Time to Take Reishi?

The best time to take Reishi is in the evening, around dinner time. We recommend between 5 p.m. and 8 p.m. This gives the compounds in the mushrooms a chance to react with your body in time for bed, bringing you to a restful bedtime level.

However, if you are taking Reishi to help you cope with an overstimulated nervous system, it is recommended that you take it in the morning or a few hours before you need it when traveling, before entering busy, stressful or densely populated areas.

Your body sensitivity will detect whether Reishi mushroom powder has a more calming effect on you, so we also recommend that you listen to your intuition and choose what feels right for you.

Choose The High-quality Reishi

If incorporating reishi mushroom extract into your daily routine, it’s crucial to source a reliable, premium-grade product. Here at our company, we take pride in providing top-tier Ganoderma extracts.

Our offerings boast organic cultivation methods, ensuring the inclusion of both fruiting bodies and mycelium, thus guaranteeing optimal nutrition and unparalleled quality.

Beyond Detox: Exploring the Multifaceted Benefits of Glutathione

Glutathione is often touted as the body’s “master antioxidant,” playing a vital role in detoxification and immune system function. However, its benefits go far beyond detoxification.

Glutathione is involved in a wide range of important processes in the body, from DNA synthesis to protein synthesis to cell repair. It is also believed to have powerful anti-ageing properties that help improve skin health.

In this article, we’ll explore the many benefits of glutathione and how it can enhance your overall health and vitality.

Cosmetic Ingredients

An Overview of Glutathione’s Potential

Glutathione, whose trade name is GuLatin, is a coenzyme of glyceraldehyde phosphate dehydrogenase. It is known as the “King of Antioxidants” and is one of the important antioxidants in the cells of mammals, plants, and microorganisms.

Glutathione is a tripeptide containing γ-amide bonds and sulfhydryl groups. It is composed of glutamic acid, cysteine and glycine and is present in almost every cell in the body.

Glutathione plays a crucial role in supporting immune function and possesses potent antioxidant and detoxification properties.

This versatile compound is not only utilized in pharmaceuticals but also serves as a fundamental ingredient in functional foods aimed at slowing down the ageing process, strengthening immunity, and combating tumours.

The utilization of functional foods has gained significant popularity due to their wide range of health benefits.

Glutathione is a crucial compound that exists in two forms: reduced and oxidized. In physiological circumstances, the reduced form of glutathione predominates.

The interconversion between these two forms is facilitated by an enzyme called glutathione reductase, which is accompanied by the provision of NADPH via its coenzyme. This vital molecule is found abundantly in both animals and plants, serving a significant function in the biological processes of living organisms.

contents of glutathione in animal and plantUnderstand the Power of Glutathione

Glutathione PowderGlutathione drugs are commonly utilized in clinical settings for a wide range of purposes. These medications have the important function of chelating heavy metals, fluoride, mustard gas, and other toxic substances through their sulfhydryl groups.

Additionally, they are employed as treatments or adjunct medications for hepatitis, hemolytic diseases, keratitis, cataracts, and retinal diseases.

Glutathione, as discovered by Western scientists, particularly Japanese scholars, in recent years, has been found to possess the ability to inhibit HIV. Furthermore, the most recent research reveals that GSH can address acetylcholine and cholinesterase imbalances, providing an anti-allergic effect, preventing skin aging and pigmentation, reducing melanin formation, enhancing the skin’s antioxidant capacity, and promoting a radiant complexion. Additionally, GSH has demonstrated efficacy in treating corneal diseases and improving sexual function.

The addition of glutathione to food can have an interesting effect: when added to flour products, it has a reducing effect. This not only cuts the time required for bread-making in half or even by two-thirds but also significantly improves working conditions.


In addition, it enhances food nutrition and serves other important functions. When incorporated into yoghurt and infant food, glutathione acts as a stabilizer with effects similar to vitamin C. It prevents color degradation and enhances the flavour as well. There are numerous benefits associated with the use of glutathione in food.

The detoxification abilities of Glutathione

Research shows that reduced glutathione is suitable for various liver diseases: especially it has a good therapeutic effect on drug-toxic liver disease. Glutathione supports the body’s natural detoxification process, playing a vital role in neutralizing and eliminating toxins, heavy metals and harmful substances.

The main components of reduced glutathione are cysteine, glutamic acid and glycine, which can effectively stimulate the body’s tricarboxylic acid cycle and sugar metabolism process, allowing the body to obtain higher energy. By enhancing the body’s ability to detoxify, this dietary supplement helps promote overall health.

The strength of liposomal glutathione resides in its capacity to function as a potent antioxidant, safeguarding cells against oxidative stress and promoting cellular wellness. By encapsulating the active form of reduced glutathione in liposomes, bioavailability and stability are enhanced, guaranteeing optimal outcomes. Liposomal Glutathione serves as a foundation for facilitating detoxification, making it a vital element in maintaining a well-rounded and wholesome lifestyle.

The antioxidant power of Glutathione

Glutathione, a crucial master antioxidant, is essential for maintaining brain health and cognitive function. Liposomal Glutathione contains special lipids that aid in the production and maintenance of neurotransmitters, thereby optimizing brain function.

Furthermore, this form of glutathione safeguards brain cells against oxidative damage and fosters neurological well-being. Along with its potent antioxidant properties, it may also enhance memory, concentration, and overall cognitive function.

It has antioxidant effects on psoriasis vulgaris: Psoriasis is a common chronic, relapsing, inflammatory skin disease that seriously affects patients’ lives. The role of oxidative stress in the pathogenesis of psoriasis has also received increasing attention.

GSH is one of the important antioxidants in the body. It plays an important role in lipid peroxidation of cells to resist oxidative damage. GSH can interact with the body through sulfhydryl groups.

Free radicals combine and transform into acidic substances that are easily metabolized, thereby accelerating the excretion of free radicals. Supplementing exogenous GSH can reduce the concentration of oxidized glutathione and the ratio of oxidized to reduced glutathione, thereby promoting the resolution of rash.

Glutathione’s impact on the immune system

Effect on oxidative stress in chronic renal failure: Numerous clinical studies have proven that oxidative stress is prevalent in patients with chronic renal failure. In recent years, studies have shown that reduced glutathione has the effect of scavenging peroxides and free radicals in the body.

In recent years, studies have shown that reduced glutathione is very abundant in the kidneys, is converted very quickly, and has important physiological functions. However, there are relatively few reports on the clinical application of reduced glutathione in treating diabetes-related complications. There are many, but there are relatively few reports on the treatment of chronic renal failure.

Liposomal glutathione enhances immunity by promoting the production of antioxidant enzymes and regulating cytokine levels. Liposome delivery ensures maximum uptake of glutathione by immune cells, enhancing the body’s defenses against infection and disease.

Boost your immune system with glutathione supplements. This powerful antioxidant helps neutralize free radicals and enhances immune function. Liposomal glutathione plays a vital role in the production of T cells and natural killer cells, key components of the immune system.

Glutathione and its role in anti-aging


Liposomal glutathione has antioxidant properties and is thought to play a vital role in reducing cellular damage commonly associated with aging. By supporting the body’s natural defense mechanisms against oxidative stress, liposomal glutathione helps protect cells from damage.

Moreover, this potent antioxidant has demonstrated potential in preserving cognitive function and memory as individuals progress through life. Furthermore, liposomal glutathione aids in nourishing the skin by diminishing signs of age-related harm. By fostering healthy aging, this nutritional supplement contributes to overall well-being.

Other potential benefits of Glutathione

Benefits of Glutathione

Promote the proliferation of human cord blood stem cells: Human cord blood mesenchymal stem cells are stem cells with self-renewal, proliferation and multi-directional differentiation potential.

They are derived from mesoderm and can differentiate into mesodermal bone cells, chondrocytes and adipocytes. etc., and can also differentiate across germ layers into cardiomyocytes and neurons.

Reduced glutathione is an intracellular antioxidant. The sulfhydryl group is the most important functional group of reduced glutathione. It coordinates endogenous and exogenous resistance by directly acting on and participating in the enzymatic reactions of certain antioxidant enzymes. The role of oxidants is to maintain the production and removal of free radicals, protect cells from oxidative damage, and keep the internal environment in a stable reducing state.

Many studies have shown that reduced glutathione has good anti-free radical and antioxidant effects in the body and can delay cell aging. The levels of reduced glutathione inside and outside the cells have a certain correlation with the growth rate of cells. Studies have found that reduced glutathione can promote liver cell proliferation within a certain concentration range.

Research on the application of GSH combined with anti-inflammatory and analgesic mixture in acute radiation-induced esophagitis: Radiotherapy is one of the most important local tumor treatments for esophageal malignant tumors.

At present, many scholars have reported the use of some traditional Chinese medicine or epidermal growth factors to promote the repair of damaged test tube mucosa, but there are few reports on the use of reduced glutathione in the treatment of radiation-induced esophagitis.

Literature research shows that the combination of reduced glutathione and anti-inflammatory and analgesic drugs has good preventive and therapeutic effects in acute radiation-induced esophageal mucosal injury, and can reduce radiotherapy reactions and complications.

Application of glutathione as a food additive

Glutathione, as a food additive, will not have adverse effects on human health when used appropriately. However, excessive intake may cause allergic reactions or other adverse effects. Therefore, the dosage should be strictly controlled in accordance with relevant regulations during use.

  • The food additive glutathione shall not be used in infant and young child food;
  • The amount used in food should comply with relevant regulations;
  • Do not store together with other toxic substances;
  • Safety assessment should be conducted before use and comply with relevant health requirements.

How to incorporate Glutathione into your wellness routine?

Glutathione is an important antioxidant that helps protect cells from damage and maintain overall health. Here are some ways to incorporate glutathione into your daily health:

Eat foods rich in glutathione: Include foods like broccoli, spinach, garlic and onions in your diet. These foods are naturally rich in glutathione and help increase glutathione levels in the body.

Eat foods rich in cysteine: Cysteine is an amino acid necessary for the production of glutathione. Foods such as poultry, eggs, beans, and dairy products contain high amounts of cysteine. Incorporating these into your diet provides your body with the building blocks for glutathione production.

Consider glutathione supplementation: If you want to ensure adequate glutathione levels, consider taking glutathione supplements. These supplements come in various forms such as capsules, tablets, or liquids. However, please consult a healthcare professional before starting any new supplements.


Glutathione, a powerful antioxidant, plays a vital role in supporting immunity, reducing inflammation, and promoting cellular health. From boosting the body’s natural defences to supporting optimal organ function, glutathione is truly a multifaceted health agent.

Whether you’re looking to improve your overall health or address a specific health concern, incorporating glutathione into your daily routine can be very beneficial. Purchase this powerful antioxidant from renowned distributor Focusherb and experience the multifaceted benefits of glutathione today to take your health to new heights.


Unveiling the Secrets of Shilajit Paste: The Ancient Brain Booster and Growth Regulator

Shilajit Paste, also known as the “conqueror of mountains” in Sanskrit, is an ancient substance that has been used for centuries in traditional Ayurvedic medicine. Derived from the mountains of the Himalayas, Shilajit Paste is known for its powerful brain-boosting and growth-regulating properties. This unique and rare substance has recently gained attention in the health and wellness industry for its potential to improve cognitive function, enhance physical performance, and promote overall well-being.

Today, we will unveil the secrets of Shilajit Paste and explore its incredible benefits, backed by scientific research and centuries of traditional use. Whether you’re looking to enhance your mental clarity or optimize your physical performance, this ancient treasure may hold the key to unlocking your full potential. Get ready to discover the wonders of Shilajit Paste!


What is Shilajit Paste?

Shilajit paste, a naturally occurring organic substance, is predominantly found in mountainous regions along the Overland Silk Road. As an adaptogen, it primarily consists of humus and exhibits pharmacological effects such as antioxidant, anti-inflammatory, and immune regulation. It is employed in the treatment of genitourinary diseases, digestive dysfunction, and neurological conditions.

The origin of shilajit paste is classified into three categories based on different theories. Petroleum mumie is believed to result from the transformation of petroleum products deep within the mountains. Mumie-kiem originates from the prolonged humification of guano (feces) from alpine rodents, particularly the rock vole and flat-skull alpine rats. Plant mumie forms through the extended humification of Trichophyton, Clover, and certain bryophytes. Among these, mumie-asil demonstrates the most effective therapeutic outcomes, with its aqueous extract currently being the primary focus.

Shilajit cream comprises three main types of chemical units: medium and low relative molecular weight non-humic organic compounds, including dibenzo-α-pyrone, free and combined fatty acyl groups, and aminoacyl groups; medium and high relative molecular weight dibenzo-α-pyrone-chromoprotein containing trace amounts of metal ions and pigments; humic acid containing metals and salts such as fulvic acid, with dibenzo-β-pyrone as the core.

Understanding the power of Shilajit paste

Shilajit paste is a potent substance that offers a wide range of health benefits. From boosting energy levels to supporting cognitive function and immune health, Shilajit can be a valuable addition to your wellness routine.

Adaptogenic Marvel

Shilajit extract, hailed as a premier adaptogen, acts as a guardian for the human physiological system, shielding it from a myriad of stresses while promoting swift body recovery. Introducing shilajit paste into the diet of freshwater shrimp (Macrobrachium rosenbergii) elevates antioxidant levels, bolsters immunity, and fortifies disease resistance against Aeromonas hydrophila. Laden with humus and fulvic acid, this natural marvel actively engages in transporting nutrients deep into tissues, combatting fatigue, lethargy, and even chronic fatigue syndrome. Its profound impact extends to improving altitude tolerance and invigorating the immune system.

Antioxidative Symphony

Shilajit’s antioxidant prowess, attributed to dibenzo-alpha-pyrone and fulvic acid, emerges as a pivotal defense against the diminished activities of superoxide dismutase, catalase, and glutathione peroxidase associated with geriatric conditions. Processed shilajit paste orchestrates an increase in enzyme activities within specific brain regions, offering a beacon of hope in preventing neurodegenerative diseases. Furthermore, its antioxidant effects extend to diabetic subjects, manifesting in reduced malondialdehyde levels and increased catalase values.

Harmony in Immune Regulation

Shilajit ointment takes center stage in enhancing lymphocyte lytic ability and T cell-mediated cytotoxicity, intensifying the dissolution of tumor cells. Key components such as fulvic acid, 4′-methoxy-6-carboxyl biphenyl, and 3,8-dihydroxy-dibenzo-α-pyran drive immune regulation by inducing macrophage phagocytosis and inhibiting tumor cell proliferation. The treatment of splenic lymphocytes with fulvic acid emerges as a catalyst, increasing thymidine uptake and fostering the production of reactive oxygen species and nitric oxide in macrophages.

Guardians Against Ulcers and Inflammation

Fulvic acid and 4′-methoxy-6-carboxyl biphenyl within shilajit ointment showcase remarkable anti-ulcer activity, boosting mucin content, reducing ulcer indices, and reinforcing the mucosal barrier. Shilajit paste further unfolds its potential in diverse rat models, demonstrating significant anti-inflammatory effects against conditions such as carrageenan-induced acute plantar edema, granulomatous cysts, and adjuvant arthritis.

Cognitive Elevation

Processed shilajit paste, along with its active ingredients, emerges as a cognitive powerhouse, enhancing learning and memory retention in aging rats. At higher doses, it even unveils anti-anxiety effects. The varying effects observed with different shilajit formulations underscore the importance of purification and processing in harnessing its cognitive benefits.

Analgesic Marvel

Traditionally revered, shilajit paste exhibits a profound inhibitory effect on acetic acid-induced chronic pain response. Its interaction with morphine influences analgesic tolerance, shedding light on a potential bidirectional pathway between the immune system and the central nervous system. This suggests that shilajit’s immunomodulatory effects may play a pivotal role in suppressing morphine analgesic tolerance.

Anti-diabetic Symphony

Shilajit ointment emerges as a protector against streptozotocin-induced diabetes effects, scavenging free radicals, reducing blood glucose levels, and preventing damage to pancreatic islets. Notably, it exerts no effect on blood sugar in normal rats, positioning itself as a promising anti-diabetic agent.

Soothing Anxiety

NR-ANX-C, blending shilajit ointment and Indian ginseng, emerges as a therapeutic intervention for anxiety symptoms during alcohol withdrawal in rats. Shilajit cream’s subacute treatment exhibits anxiolytic effects by reducing concentrations of specific neurotransmitters, showcasing potential in treating neurological diseases such as epilepsy and depression.

Allergen Defense

Shilajit cream, enriched with fulvic acid and active ingredients, stands as a fortress against allergic reactions by inhibiting mast cell degranulation. Beyond its anti-allergic properties, shilajit cream unfolds pharmacological effects against AIDS, antibacterial resistance, erectile dysfunction, tumors, and heart protection.

Heart Health Savior

As an antioxidant powerhouse, shilajit stands guard, protecting the heart from drug-induced damage, as corroborated by studies in Cardiovascular Toxicology. Initial research hints at its potential to regulate heart rate, with cautious optimism at smaller doses for reducing an elevated heart rate. Vigilance is advised, particularly with higher doses.

Nutrient-Rich Profile of Shilajit

The enigmatic nature of shilajit leaves us pondering whether it is a purely biological wonder or a geological marvel, for within its composition lies a fascinating blend of significant nutrients from both realms. Among the distinguished nutrients, fulvic acid, humic acid, and dibenzo alpha pyrone take center stage.

Nutrient-Rich Profile of Shilajit

While variations in concentrations may be observed among different types and brands, delving into the nutritional breakdown of a specific brand serves as a valuable starting point to gauge the array of common minerals present. Shilajit, in its purest form, is reputed to encompass approximately 85 different vitamins and minerals.

Exploring the nutritional content of shilajit powder, with one serving equivalent to around half a teaspoon, provides insight into its nutrient richness.

In each serving, you can anticipate:

Caloric Energy: A modest 3 calories, ensuring a light yet nourishing addition to your dietary intake.

Iron Content: A notable 5.4 mg of iron, contributes to 30% of the daily recommended value. This makes shilajit a potential ally in supporting iron levels in the body.

Calcium Boost: Providing 40 mg of calcium, constituting 4% of the daily value. This mineral is essential for bone health and various physiological functions. Selenium

Presence: Offering 2.8 micrograms of selenium, contributing to 4% of the daily value. Selenium plays a crucial role in supporting the body’s antioxidant defenses.

Zinc Infusion: A modest 0.45 mg of zinc, representing 3% of the daily value. Zinc is recognized for its role in immune function and other biological processes.

This nutritional snapshot emphasizes the diverse and enriching array of elements found within shilajit, reinforcing its status as a powerhouse of essential nutrients. As you explore the intricacies of shilajit’s nutritional profile, it becomes evident that this unique substance has the potential to contribute meaningfully to your overall health and well-being.

Potential side effects and precautions

While Shilajit is celebrated for its potential health benefits, it is crucial to be aware of potential side effects and take necessary precautions when considering its use. It’s important to note that individual responses to supplements can vary, and consulting with a healthcare professional before incorporating Shilajit into your routine is advisable.

Potential Side Effects

Heavy Metal Contamination: Shilajit, especially when sourced from unreliable or unregulated suppliers, may carry the risk of heavy metal contamination. Prolonged exposure to heavy metals can have adverse health effects.

Blood Pressure Concerns: Large doses of Shilajit have been associated with potential impacts on blood pressure. Individuals with pre-existing low blood pressure or those on medication to regulate blood pressure should exercise caution and consult with a healthcare provider.

Allergic Reactions: While rare, allergic reactions to Shilajit can occur. Individuals with known allergies to substances found in Shilajit should avoid its use.

Digestive Issues: Some individuals may experience mild gastrointestinal discomfort, such as nausea or upset stomach, when taking Shilajit.


Consultation with a Healthcare Professional: Before incorporating Shilajit into your health regimen, consult with a healthcare professional, especially if you have pre-existing medical conditions or are taking medications.

Source Reliability: Ensure that you obtain Shilajit from reputable and trustworthy sources to minimize the risk of contaminants and ensure product quality.

Dosage Awareness: Adhere to recommended dosage guidelines. Avoid excessive intake, as large doses may lead to unintended side effects.

Monitor Blood Pressure: If you have concerns about blood pressure, monitor it regularly, especially when introducing Shilajit or adjusting the dosage.

Pregnancy and Breastfeeding: Pregnant or breastfeeding individuals should exercise caution and seek guidance from a healthcare provider before using Shilajit, as there is limited research on its safety in these situations.

Allergies: If you have known allergies to certain substances, check the composition of the Shilajit product and avoid it if it contains allergens.

Quality Assurance: Choose Shilajit products that have undergone quality testing and adhere to industry standards. This can help ensure the purity and safety of the supplement.

While Shilajit has promising potential, responsible and informed use is key. Consulting with a healthcare professional, sourcing high-quality products, and monitoring for any adverse reactions are essential steps in maximizing the benefits of Shilajit while minimizing potential risks.

Optimal Shilajit Consumption

Incorporating Shilajit into your routine is best achieved by starting with a small portion, typically between the size of a grain of rice and a pea. Mixing this portion into water, preferably warm, and consuming it swiftly can help manage the distinct taste. Alternatively, blend Shilajit into smoothies or other beverages to mask the flavor while enjoying its potential health benefits.

Optimal Shilajit Consumption

Ensuring a reputable source is essential. Research distributors thoroughly to guarantee product quality and purity. Consulting with a healthcare professional before integrating Shilajit into your routine is advisable for personalized guidance based on your health status.

Key Steps:

  • Start with a small portion.
  • Mix into water or beverages.
  • Swiftly consume to manage taste.
  • Choose a reputable distributor.
  • Consider professional consultation for personalized advice.

Final thoughts on the ancient power of Shilajit paste

In concluding our exploration of the ancient power encapsulated in Shilajit paste, it is evident that this natural substance holds a unique allure for holistic well-being.  As we marvel at its adaptogenic properties, it becomes clear that Shilajit has gracefully traversed time, adapting to modern wellness practices.

The journey of incorporating Shilajit into our lives involves careful consideration — from sourcing this potent resin from reputable distributors, Focusherb, to navigating its distinctive taste.

Unlocking the Potentials of Spermidine: Sources and Applications Explored

Neurotransmitters are essential chemical messengers in the brain that play a crucial role in our overall cognitive and neurological functions. One such neurotransmitter that has been gaining significant attention in recent years is spermidine.

Spermidine is a naturally occurring compound that is found in various food sources and has been shown to have numerous health benefits, particularly in relation to brain health and ageing.

Let’s explore the sources of spermidine, its applications in neuroscience and ageing research, and the future potential it holds for unlocking the secrets of the brain.

What is spermidine and what is it good for

What is spermidine and what is it good for?

Spermidine, a polyamine compound found widely in nature, is an essential component with significant physiological importance in the human body.

Comprised of molecules including putrescine, spermine, and spermidine itself, it has been identified in various plant species such as oats, barley, wheat, corn, and rye. Additionally, it is present in animal cells including liver, kidney, brain, and reproductive organs.

The remarkable antioxidant properties exhibited by spermidine enable it to safeguard cells against the detrimental effects of free radicals. By doing so effectively, it contributes tremendously to maintaining the overall health and proper functioning of cells.

Furthermore, spermidine possesses the ability to facilitate cellular apoptosis—removing damaged or abnormal cells—promoting optimal physiological performance.

Beyond its role as an antioxidant and inducer of cell death (apoptosis), spermidine showcases diverse biological activities that significantly impact human well-being. Its influence extends to promoting angiogenesis—a process vital for adequate blood supply—as well as bolstering immune function.

Mounting evidence suggests that spermidine can stimulate endothelial cell proliferation and migration—an important factor in promoting angiogenesis—to enhance tissue repair and improve blood circulation.

Moreover., this compelling compound amplifies immune cell activity thereby strengthening the individual’s natural defense mechanisms against illnesses while offering resistance towards infections.

Incorporating spermidine into your lifestyle can prove instrumental in sustaining optimal health due to its potent antioxidant capabilities coupled with its remarkable contributions toward cellular processes such as apoptosis induction.

Additionally, spermidine exhibits biological functions such as fostering angiogenesis along with enhancing immune function; thus providing substantial benefits for individuals seeking disease prevention measures through interventions at a molecular level.

Effects of Spermidine

Effects of Spermidine

The effects of spermidine are significant and wide-ranging. As an important alkaloid found in both plants and animals, it possesses a multitude of biological functions.

These include its role as an antioxidant, an anti-inflammatory agent, and even as an anti-tumor compound. The potential uses and applications of spermidine are extensive, and we will delve into them in detail below.

  • Antioxidant

Spermidine possesses robust antioxidant properties that enable it to neutralize free radicals and decelerate the aging process. Scientific studies have provided evidence that spermidine can shield cells from oxidative harm and enhance their lifespan. As a result, researchers are exploring spermidine’s potential as an anti-ageing medication.


  • Anti-inflammatory

Spermidine possesses notable anti-inflammatory properties that contribute to the reduction of inflammatory reactions and pain relief.

Scientific studies have demonstrated that spermidine effectively suppresses the release of inflammatory factors, hence alleviating associated symptoms. As such, this compound holds significant potential as a valuable anti-inflammatory medication.

  • Anti-tumor

Spermidine possesses notable anti-tumor properties, effectively impeding the growth and metastasis of malignant cells. Extensive research has demonstrated its capacity to suppress tumor cell proliferation and differentiation while promoting apoptosis. Consequently, spermidine is widely regarded as a promising therapeutic agent for combating tumor development.


  • Other Applications

Aside from its aforementioned uses, spermidine serves a multitude of other vital biological functions. Notably, it supports the growth and differentiation of nerve cells, safeguarding the integrity of the nervous system against harm. Furthermore, spermidine plays a pivotal role in blood pressure regulation and enhancing heart performance.

Which Kinds of Food Can Get Spermidine?

Spermidine is found widely across various organisms and is produced through the synthesis of putrescine (butane-diamine) and adenosylmethionine.

Consuming foods rich in spermidine can help reverse the circadian rhythm, reducing the likelihood of age-related diseases and preventing the onset of Alzheimer’s disease. Therefore, it is recommended that older individuals incorporate more spermidine-rich foods into their daily diet.

Which Kinds of Food Can Get Spermidine

Incorporating whole wheat food

Research conducted by the Harvard School of Public Health highlights that consuming whole grains can lower the risk of heart disease, cancer, and diabetes while promoting longevity.

Benefitting from Kelp

Kelp not only contains high levels of iodine but is also packed with crude protein, sodium alginate, calcium, and other beneficial compounds. Sodium alginate effectively lowers blood pressure, while kelp starch aids in reducing blood lipids.

Exploring Bracken’s Benefits

Bracken offers abundant protein, minerals, and multiple vitamins. It possesses bactericidal and anti-inflammatory properties and exhibits certain therapeutic effects on conditions such as fever and eczema.

Lean meat

Lean meat is a widely consumed food that provides numerous benefits to our health. Many individuals choose to incorporate lean meat into their diets for its high arginine content.

Regular consumption of lean meat ensures an adequate supply of arginine, which promotes overall well-being. Therefore, including lean meat in our daily meals can be highly advantageous for our health.

Why Focusherb Spermidine Is Right for You

Focusherb Spermidine Nutrition is a dietary supplement that aims to enhance cognitive function and promote overall brain health. It contains spermidine, a powerful antioxidant and natural compound found in the body, which has been shown to support brain function and protect against age-related cognitive decline.

With its unique formulation and rigorous quality control standards, Focusherb is committed to providing high-quality supplements that support mental performance and well-being.

spermidine wheat germ extract

Maintaining a healthy and balanced body is crucial for optimal human health and physiological functions. One important neurotransmitter that contributes to this balance is spermine, which plays a vital role in various bodily processes.

By adopting good lifestyle and dietary habits, individuals can effectively enhance their spermidine levels, promoting overall well-being and vitality.

Focusherb Achieves Great Success at THAIFEX-Anuga Asia 2023 Exhibition

Three representatives from Focusherb, a company specializing in plant extracts and finished capsule products, attended the THAIFEX-Anuga Asia 2023 exhibition in Thailand from May 23rd to May 27th. The attendees included two foreign trade managers, Yvonne and Mera, as well as the company’s chairman.

During the exhibition, the Focusherb team showcased their latest products and innovations to potential customers and partners. The event provided an excellent opportunity for the company to expand its reach and establish new business relationships.

Overall, the THAIFEX-Anuga Asia 2023 exhibition was a successful event for Focusherb and its representatives. The company looks forward to future opportunities to participate in similar events and continue to grow its business.

Bilberry Extract: The Natural Way To Improve Your Vision

Bilberry extract is a natural way to improve vision. This extract has been used for centuries to treat various eye problems, including cataracts, glaucoma, and macular degeneration. Bilberry extract is rich in antioxidants that help protect your eyes from free radical damage. One study showed that bilberry extracts improved pilots’ night vision by up to 36%.

If you’re looking for a natural way to improve your vision, consider bilberry extract. This powerful antioxidant can help protect your eyes and improve vision.

What Is Bilberry

What Is Bilberry?

Bilberry is a fruit closely related to blueberry, native to northern Europe, Asia, the northern United States, and Canada. Its use for health dates back to the Middle Ages. Bilberries are usually eaten fresh or made into jams, juices, or pies. Bilberries are also available in powder, juice, or supplement form.

Historically, bilberries have been used to treat diabetes, inflammation, and diarrhea. Today, bilberry supplements are marketed to treat a variety of conditions, including night vision, cataracts, varicose veins, and atherosclerosis.

How does bilberry extract work

How does bilberry extract work?

Bilberry extract is rich in antioxidants called anthocyanins and polyphenols. These antioxidants are thought to suppress inflammation and prevent diseases related to oxidative stress, such as inflammatory bowel disease (IBD), cardiovascular disease, diabetes, gingivitis, and age-related cognitive decline.

Bilberries also contain chemicals called tannins that can help with diarrhea and irritation of the mouth and throat by reducing swelling (inflammation). There is some evidence that chemicals in lingonberry leaves can help lower blood sugar and cholesterol levels. Some researchers believe that chemicals called flavonoids in lingonberry leaves might also improve blood circulation in people with diabetes.

Health Benefits of Bilberries

Health Benefits of Bilberries

Some of the most important health benefits of bilberries include their ability to improve vision, fight inflammation, promote heart health, enhance cognitive function, and help prevent cancer. Bilberries are also a good source of antioxidants, which can help protect the body from free radical damage.

Bilberries are rich in antioxidants called anthocyanins and polyphenols. These antioxidants are thought to suppress inflammation and prevent diseases related to oxidative stress, such as inflammatory bowel disease (IBD), cardiovascular disease, diabetes, gingivitis, and age-related cognitive decline.

Bilberries may also improve brain function, kill bacteria and improve symptoms of ulcerative colitis (UC). Bilberry extract may also help improve objective and subjective measures of eye fatigue.

Uses of Bilberry

Uses of Bilberry

Bilberries are commonly consumed as a dietary supplement in the form of capsules, tablets, or a liquid extract. It can also be used as a tea or added to food and beverages. Here are some common uses for lingonberries:

Vision and Eye Health

It contains a high concentration of anthocyanins, which are powerful antioxidants that help protect the eyes from free radical damage. Bilberry is thought to improve night vision, enhance vision, and reduce eye strain and fatigue.

Circulation and Cardiovascular Health

It may help strengthen blood vessels, improve blood flow, and reduce the risk of cardiovascular disease. The antioxidants in lingonberries can also help prevent the oxidation of LDL cholesterol, which is beneficial for heart health.

Anti-inflammatory Effects

The antioxidant and anti-inflammatory properties of bilberries may help reduce inflammation in the body. This may be beneficial in managing chronic inflammation, such as arthritis and certain skin conditions.

Antioxidant Support

Bilberries are rich in antioxidants, including anthocyanins, flavonols, and vitamin C. These antioxidants help neutralize free radicals, which are unstable molecules that can cause cellular damage and contribute to a variety of health problems, including aging, cancer, and chronic disease.

Urinary Tract Health

Bilberries have traditionally been used to support urinary tract health. It may help prevent UTIs and improve urinary tract function.

Digestive Health

Bilberries have been used to support healthy digestion. It may help relieve gastrointestinal problems such as indigestion, stomach ulcers, and diarrhea. It can also help promote regular bowel movements.

Diabetes Management

Some research suggests that lingonberries may help regulate blood sugar levels. It improves insulin sensitivity, reduces post-meal blood sugar spikes, and supports overall glucose metabolism. However, more research is needed to confirm these effects.

How Much Bilberry Should I Take

How many bilberries Should I Take?

Bilberry is a common herb used to treat a variety of ailments. The active ingredient in lingonberries is a type of flavonoid called anthocyanin, which is thought to have antioxidant and anti-inflammatory properties. Bilberries are commonly used to treat diarrhea, vision problems, and other conditions.

So how much lingonberry should you take? The recommended dose is 20-60 mg of bilberry extract per day. If you are taking bilberry in other forms, such as tea or tincture, the recommended dose is 2-3 cups per day or 30-60 drops per day. Always check with your healthcare provider before taking any supplements to make sure they are right for you.

What Are the Side Effects of Bilberry

What Are the Side Effects of Bilberry?

Dried, ripe lingonberry fruit is probably safe for most people when consumed in typical food amounts. The bilberry fruit extract is Possibly Safe when taken by mouth in doses of up to 160-240 mg per day for up to 6 months.

However, some common side effects of bilberries include wasting syndrome, which is characterized by weight loss, muscle loss, fatigue, weakness, and loss of appetite. Other side effects include anemia, yellowing of the skin and eyes, and stimulation at high doses (animal studies). Bilberries may also affect blood sugar levels.


Bilberry extract has been shown to be an effective way to improve vision. The anthocyanins in bilberries can help to protect the eyes from damage, and they can also improve circulation to the eyes. Bilberry extract is a safe and natural way to improve your vision, and it is also a tasty way to enjoy the benefits of bilberries.

The Amazing Benefits Of Milk Thistle Extract You Didn’t Know About

Milk thistle extract is a natural herb that has been used for centuries to treat various ailments. The active ingredient in milk thistle is silymarin, a compound thought to have liver-protective properties.

Recent studies have shown that milk thistle extract may also help improve gut health, lower cholesterol levels, and reduce inflammation. It’s also a powerful antioxidant that can help protect cells from damage.

So if you’re looking for a natural way to boost your health, milk thistle extract is definitely worth considering. The following article will detail the benefits of milk thistle, how to use it, and possible side effects.

What is milk thistle extract

What is milk thistle extract?

Milk thistle, known for the distinctive white veins on its prickly leaves, contains an active ingredient called silymarin. This natural compound is a powerful antioxidant and has been extracted from the plant’s seeds into an extract that offers between 65-80% concentrated silymarin. People use this supplement as a treatment option for liver conditions.

Health benefits of milk thistle

Health benefits of milk thistle

Milk thistle has been widely investigated for its potential ability to aid liver health. Supplements are often consumed to treat cirrhosis, jaundice, hepatitis, and gallbladder disorders. Trial results show improved liver function in those with liver diseases that have taken milk thistle supplements. This implies a possible positive effect on inflammation and damage to the organ. Further research is needed to confirm these findings and establish clinical applications of milk thistle supplementation.

Milk thistle is an important herbal supplement for health and beauty. A 2015 study examined its effects on the skin of mice, finding improvements to some inflammatory conditions. Milk thistle may also be beneficial in other ways; it’s been linked to improved insulin resistance and slowed tumor growth.

How to take milk thistle extract

How to take milk thistle extract?

Milk thistle is sold as an oral capsule, tablet, and liquid extract. Milk thistle dosage is usually 1 capsule taken 2 to 3 times a day, preferably half an hour before a meal with a big glass of water. It’s recommended to take milk thistle daily for at least a month, preferably three months or more for best results.

It’s important to note that you should always consult with a medical professional before taking any herbal supplements. Your doctor can also discuss any possible side effects and drug interactions with you.

Potential side effects of milk thistle extract

Potential side effects of milk thistle extract

Milk thistle is generally well tolerated and its side effects are mild when taken for extended periods of time. Nausea, diarrhea, itching, and bloating may occasionally be reported as side effects. It is important to speak with your physician if you take medication regularly as there could be potential interactions with milk thistle.

What possible medicine interactions come with milk thistle

What possible medicine interactions come with milk thistle?

Milk thistle may interact with certain medications. Possible interactions include:

Patients should be aware that certain drugs processed by the CYP2C9 enzyme may interact with milk thistle, potentially leading to side effects or diminishing drug effectiveness. This includes medications such as diazepam (Valium), warfarin (Jantoven), and others. Before taking milk thistle, it is recommended to speak to a doctor about any medications that may be affected.

Milk thistle has been suggested as a potential natural remedy for people with type 2 diabetes. Before taking milk thistle supplements, however, those who are also taking diabetes medications should speak to their doctor and closely monitor their blood sugar levels. Taking both medications together may impact how each medication works in the body.

It’s important to speak with your doctor before taking milk thistle if you’re taking the osteoporosis medication raloxifene (Evista). The way that milk thistle affects your liver can lead to increased levels of this drug in your blood. Be sure to speak with your healthcare provider to determine what’s best for you.

Patients taking the prescription medication Simeprevir should exercise caution when using milk thistle concurrently, as it may increase the amount of drug present in the blood plasma. It is advised to avoid concurrent use of Simeprevir and milk thistle.

Sirolimus (Rapamune): Caution should be taken when consuming milk thistle while taking this immunosuppressant as it may alter the metabolism of the medication.

It is essential to consult a doctor before ingesting milk thistle if you are taking any medications regularly.

The Amazing Benefits Of Milk Thistle Extract


Milk thistle extract is derived from the seeds of the milk thistle plant and contains a high amount of silymarin, an antioxidant compound. It is commonly used as a complementary therapy for liver conditions and has several potential health benefits. Milk thistle is generally safe to use but may interact with certain medications so it is important to consult with your doctor before taking it.