Apigenin, a widespread flavonoid compound in nature, gives celery and other vegetables a unique aroma and flavor and plays a pivotal role in human health. In recent years, with the growing interest in healthy diet and natural health products, research on apigenin has become more and more in-depth, revealing its potential benefits in many health areas.
First,Apigenin and Cardiovascular Health
Cardiovascular disease has been one of the major threats to human health worldwide. Apigenin, with its excellent antioxidant and anti-inflammatory effects, is a powerful aid in maintaining cardiovascular health. Studies have shown that apigenin is effective in lowering blood pressure and reducing the risk of atherosclerosis. It reduces the thickness of blood vessel walls by inhibiting the proliferation and migration of vascular smooth muscle cells, thus improving blood vessel elasticity and lowering blood pressure. In addition, apigenin can reduce the oxidation of low-density lipoprotein (LDL) in the blood, inhibit the inflammatory response, and protect the cardiovascular system from damage.
Second, apigenin and anti-cancer effect
Cancer, as a malignant disease, poses a great threat to people’s life and health. The role of apigenin in anticancer is also gradually attracting people’s attention. Studies have shown that apigenin can inhibit the proliferation and spread of many kinds of cancer cells, such as breast cancer, liver cancer, lung cancer and so on. It exerts anti-cancer effects through various pathways such as regulating cell cycle, inducing apoptosis and inhibiting tumour angiogenesis. In addition, apigenin can enhance the immune function of the body and improve anti-cancer ability.
Third，Apigenin and nervous system health
Nervous system health is closely related to people’s quality of life. Apigenin also has a significant role in protecting the nervous system. Studies have found that apigenin can reduce the symptoms of neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s disease. It protects neurons from damage by inhibiting oxidative stress and inflammatory responses in neurons. In addition, apigenin promotes the synthesis and release of neurotransmitters, improves nerve conduction function, and helps to alleviate neuropsychiatric symptoms such as anxiety and depression.
Fourth, apigenin and antioxidant effect
Oxidative stress is the common pathological basis of many chronic diseases such as cardiovascular disease, diabetes and cancer. Apigenin, as a potent natural antioxidant, is able to scavenge free radicals in the body and reduce the damage of oxidative stress on cells. It exerts antioxidant effects through various pathways such as regulating the activity of antioxidant enzymes and increasing the content of antioxidant substances in cells. In addition, apigenin can promote cell repair and regeneration, helping to maintain good health.
V. Apigenin and weight loss and diabetes management
Obesity and diabetes, as common diseases in modern society, bring serious challenges to people’s health. Apigenin also has potential value in weight loss and diabetes management. Studies have shown that apigenin inhibits the proliferation and differentiation of fat cells, reducing fat accumulation and contributing to weight loss. At the same time, it also improves insulin resistance and lowers blood sugar levels, which is an adjunctive therapy for diabetics.
Six, apigenin consumption and supplementation
Apigenin is widely found in vegetables such as celery, parsley, arugula, etc., and people can consume it through their daily diet. However, due to the possible nutrient loss during the cooking process, as well as the different dietary habits and nutritional needs of individuals, some people may need to consume additional apigenin through supplements. When choosing apigenin supplements, care should be taken to select regular brands and channels for purchase, and follow the dosage as prescribed by the doctor or the instruction manual to ensure safety and effectiveness.
In conclusion, apigenin, as a natural health ingredient, plays an important role in maintaining human health. By understanding the mechanism of action and consumption method of apigenin, we can make better use of this treasured substance to protect the health of ourselves and our family。
