Bilberry extract is a natural way to improve vision. This extract has been used for centuries to treat various eye problems, including cataracts, glaucoma, and macular degeneration. Bilberry extract is rich in antioxidants that help protect your eyes from free radical damage. One study showed that bilberry extracts improved pilots’ night vision by up to 36%.
If you’re looking for a natural way to improve your vision, consider bilberry extract. This powerful antioxidant can help protect your eyes and improve vision.
What Is Bilberry?
Bilberry is a fruit closely related to blueberry, native to northern Europe, Asia, the northern United States, and Canada. Its use for health dates back to the Middle Ages. Bilberries are usually eaten fresh or made into jams, juices, or pies. Bilberries are also available in powder, juice, or supplement form.
Historically, bilberries have been used to treat diabetes, inflammation, and diarrhea. Today, bilberry supplements are marketed to treat a variety of conditions, including night vision, cataracts, varicose veins, and atherosclerosis.
How does bilberry extract work?
Bilberry extract is rich in antioxidants called anthocyanins and polyphenols. These antioxidants are thought to suppress inflammation and prevent diseases related to oxidative stress, such as inflammatory bowel disease (IBD), cardiovascular disease, diabetes, gingivitis, and age-related cognitive decline.
Bilberries also contain chemicals called tannins that can help with diarrhea and irritation of the mouth and throat by reducing swelling (inflammation). There is some evidence that chemicals in lingonberry leaves can help lower blood sugar and cholesterol levels. Some researchers believe that chemicals called flavonoids in lingonberry leaves might also improve blood circulation in people with diabetes.
Health Benefits of Bilberries
Some of the most important health benefits of bilberries include their ability to improve vision, fight inflammation, promote heart health, enhance cognitive function, and help prevent cancer. Bilberries are also a good source of antioxidants, which can help protect the body from free radical damage.
Bilberries are rich in antioxidants called anthocyanins and polyphenols. These antioxidants are thought to suppress inflammation and prevent diseases related to oxidative stress, such as inflammatory bowel disease (IBD), cardiovascular disease, diabetes, gingivitis, and age-related cognitive decline.
Bilberries may also improve brain function, kill bacteria and improve symptoms of ulcerative colitis (UC). Bilberry extract may also help improve objective and subjective measures of eye fatigue.
Uses of Bilberry
Bilberries are commonly consumed as a dietary supplement in the form of capsules, tablets, or a liquid extract. It can also be used as a tea or added to food and beverages. Here are some common uses for lingonberries:
Vision and Eye Health
It contains a high concentration of anthocyanins, which are powerful antioxidants that help protect the eyes from free radical damage. Bilberry is thought to improve night vision, enhance vision, and reduce eye strain and fatigue.
Circulation and Cardiovascular Health
It may help strengthen blood vessels, improve blood flow, and reduce the risk of cardiovascular disease. The antioxidants in lingonberries can also help prevent the oxidation of LDL cholesterol, which is beneficial for heart health.
Anti-inflammatory Effects
The antioxidant and anti-inflammatory properties of bilberries may help reduce inflammation in the body. This may be beneficial in managing chronic inflammation, such as arthritis and certain skin conditions.
Antioxidant Support
Bilberries are rich in antioxidants, including anthocyanins, flavonols, and vitamin C. These antioxidants help neutralize free radicals, which are unstable molecules that can cause cellular damage and contribute to a variety of health problems, including aging, cancer, and chronic disease.
Urinary Tract Health
Bilberries have traditionally been used to support urinary tract health. It may help prevent UTIs and improve urinary tract function.
Digestive Health
Bilberries have been used to support healthy digestion. It may help relieve gastrointestinal problems such as indigestion, stomach ulcers, and diarrhea. It can also help promote regular bowel movements.
Diabetes Management
Some research suggests that lingonberries may help regulate blood sugar levels. It improves insulin sensitivity, reduces post-meal blood sugar spikes, and supports overall glucose metabolism. However, more research is needed to confirm these effects.
How many bilberries Should I Take?
Bilberry is a common herb used to treat a variety of ailments. The active ingredient in lingonberries is a type of flavonoid called anthocyanin, which is thought to have antioxidant and anti-inflammatory properties. Bilberries are commonly used to treat diarrhea, vision problems, and other conditions.
So how much lingonberry should you take? The recommended dose is 20-60 mg of bilberry extract per day. If you are taking bilberry in other forms, such as tea or tincture, the recommended dose is 2-3 cups per day or 30-60 drops per day. Always check with your healthcare provider before taking any supplements to make sure they are right for you.
What Are the Side Effects of Bilberry?
Dried, ripe lingonberry fruit is probably safe for most people when consumed in typical food amounts. The bilberry fruit extract is Possibly Safe when taken by mouth in doses of up to 160-240 mg per day for up to 6 months.
However, some common side effects of bilberries include wasting syndrome, which is characterized by weight loss, muscle loss, fatigue, weakness, and loss of appetite. Other side effects include anemia, yellowing of the skin and eyes, and stimulation at high doses (animal studies). Bilberries may also affect blood sugar levels.
Conclusion
Bilberry extract has been shown to be an effective way to improve vision. The anthocyanins in bilberries can help to protect the eyes from damage, and they can also improve circulation to the eyes. Bilberry extract is a safe and natural way to improve your vision, and it is also a tasty way to enjoy the benefits of bilberries.
