One of the most common questions we get asked is: does pomegranate extract really work? Pomegranate extract is becoming increasingly popular as a dietary supplement, but there is still some skepticism about its efficacy. In this article, we will take a closer look at the science behind pomegranate extract and its potential health benefits.
Pomegranate extract is rich in antioxidants, which are substances that scavenge harmful toxins and byproducts in the body. These toxins can damage cells, leading to inflammation. Inflammation is a normal part of the body’s immune response, but chronic inflammation can contribute to a number of diseases, including cancer.
Pomegranate extract has also been shown to be effective in treating erectile dysfunction and can improve blood flow to the brain.
So, does pomegranate extract really work? The evidence suggests that it does, and it may even offer some benefits that we haven’t even discovered yet.
What is pomegranate extract?
Pomegranate trees are native to Iran and the Himalayas, and the fruit has extended historical usage throughout the Mediterranean. The fruit has served medicinal purposes for thousands of years.
Ancient writings show the pomegranate as a sacred fruit that promotes abundance, fertility, and luck. Pomegranate is also a common ingredient in traditional Indian Ayurvedic medicine in many of their different remedies.
They’re rich in vitamins and antioxidants that reduce inflammation and potentially prevent cancer cells from developing. They may also help stop harmful fats from building up in arteries and may even lower blood pressure.
Pomegranate extract has all the benefits of the whole fruit condensed into a fine powder. Many extracts come from the seeds of the fruit, although the exact composition of the extract can vary. Because it’s in concentrated form, you’ll need a lot less of it to obtain all the health benefits.
Pomegranate Juice vs. Pomegranate Extract
Pomegranate extract benefits
Pomegranate extract, derived both from the seed and peel, may be consumed as a dietary supplement and has been shown to have a number of potential health benefits. Pomegranate peel extract is rich in polyphenols, as the peel contains 10.4%–21.3% tannins. Pomegranate seeds are about 18% oil, and pomegranate seed oil may be consumed.
Pomegranate extract has been shown to be anti-inflammatory, mainly due to the ellagitannins and ellagic acid it contains.
Research also points to the numerous benefits of all of the different polyphenol compounds in pomegranate peel extract. These compounds include ellagic acid, which has lots of functions in the body, including Anti-oxidation Anti-tumor, Anti-inflammatory, Neuroprotection, Anti-viral, and anti-bacterial.
Several studies have shown that pomegranate juice extract can improve endometrial function and structure in patients with polycystic ovary syndrome and for the prevention or treatment of prostate cancer, erectile dysfunction, and benign prostatic hyperplasia.
Pomegranate Juice health benefits
Among the benefits of pomegranate juice is its antioxidative nature. Antioxidants play a role in the prevention of chronic disease. Pomegranate juice contains punicalagin, a substance that makes up part of the polyphenol family ellagitannins and accounts for more than half of the antioxidant activity of pomegranate juice.
Pomegranate juice also has been shown to have antimicrobial properties. It has demonstrated both antibacterial and antiviral activities, Pomegranate juice holds promise in terms of the prevention and treatment of infection.
There are also anti-inflammatory properties of pomegranate juice. Some studies have shown that pomegranate juice can be used as an anti-inflammatory agent to treat chronic inflammatory diseases such as cardiovascular disorders. Additional studies in humans with larger samples are needed to further understand the benefits.
Some studies have focused on particular diseases such as type 2 diabetes. One such study showed that the consumption of pomegranate juice helped with the control of blood glucose levels. Another study on diabetics did not show benefits for blood glucose but did demonstrate anti-inflammatory effects.
Health and Nutritional Benefits
Natural pomegranate compounds, especially those called flavonols, might reduce inflammation, which is at least partially responsible for several disorders, including osteoarthritis and other inflammatory conditions.
A laboratory study published in the February 2006 issue of “The Journal of Agricultural and Food Chemistry” found that compounds in pomegranate juice can block several steps in the cellular responses that lead to inflammation.
Another study in the September 2005 issue of “The Journal of Nutrition” found that pomegranate extract might help prevent or improve osteoarthritis by inhibiting enzymes involved in inflammation and eventual degradation of cartilage. These findings from laboratory studies are promising but still need confirmation in clinical trials with human subjects.
Offer heart health benefits
There is evidence that fruits rich in polyphenolic compounds, such as pomegranate, may benefit heart health
Test-tube studies have found that pomegranate extract may reduce oxidative stress and inflammation in the arteries, lower blood pressure, and help fight atherosclerosis — plaque buildup in the arteries that can lead to heart attacks and strokes.
In one human study, people with heart disease were given 1 cup (220 mL) of pomegranate juice daily for 5 days. The juice significantly reduced the frequency and severity of chest pain, as well as certain biomarkers in the blood that suggest a protective effect on heart health.
Helps Prevent Atherosclerosis
Atherosclerosis involves the buildup of fatty material in the arteries, which can cause life-threatening diseases.
Pomegranates contain many potent antioxidants that protect cholesterol from oxidation. This feature helps to diminish fatty buildup in the arteries. Pomegranate antioxidants also increase the activity of a molecule called PON1, which breaks down harmful fats and plaques in the arteries.
Studies have shown that pomegranate juice reduces triglyceride levels, which may help prevent fatty deposits in arteries. Additional studies have confirmed the role that pomegranate antioxidants play in preventing the oxidation of cholesterol, which deters plaque formation.
Mproves Cognition and Memory
Animal studies have shown that a compound in pomegranates called polyphenol may benefit cognition and memory, including Alzheimer’s disease.
A study investigated the long-term effect of pomegranate juice on the memory of middle-aged and older adults. Over 12 months, the results showed that daily consumption of the fruit juice stabilized their ability to learn visual information.
Another study determined through a battery of tests that middle-aged and older adults who drank 8 ounces of pomegranate juice a day improved their memory performance. The extensive research acknowledged the polyphenol components enhanced cerebral blood flow.
These studies indicate that pomegranates could give your central nervous system a healthy boost.
Research shows how high doses of pomegranate juice may help fight prostate cancer. Some studies insist that it may help prevent the growth of breast cancer cells. This research is still in its early stages, so more studies are necessary to substantiate these findings.
Benefits the Skin
Research shows the high polyphenolic concentrations in pomegranate extract help reduce the effects of ultraviolet radiation such as sunburns, edema, skin cancer, and more in numerous in vivo and in vitro studies.
Another study performed on 74 women, ages 30 – 45 years, over 12 weeks show orally taking the pomegranate extract enhanced their skin protection against ultraviolet radiation damage.
A study performed on 36 non-smoking, healthy women, ages 40 – 75, received a unique nutritional and phytonutrient blend that included pomegranate extract. After eight weeks, evidence showed a reduction in skin damage.
The results were improvements in facial skin, elasticity, water loss, radiance, texture, and overall appearance. Such a study shows that supplementing with the proper nutrients and pomegranate extract is a definite boost to your body’s aging defense mechanisms.
Side Effects of Pomegranate Extract
Allergic reactions are the most common side effect. If you experience any swelling, itchiness, runny nose, or difficulty breathing, stop taking the supplement and seek medical attention immediately. Most allergic reactions will be reasonably mild, but contact your doctor if you have trouble breathing or if the swelling doesn’t subside.
Low Blood Pressure
Because pomegranate extract may help lower your blood pressure, it can sometimes cause blood pressure to go too low. If your blood pressure drops while taking pomegranate extract, reduce the dosage or discontinue the supplement. Consult with your doctor before you resume.
In addition to an immediate allergic reaction, pomegranate extract can cause itching that persists over time. If you notice that your skin becomes itchy after you take the extract, stop taking it and see if the itching decreases. If it doesn’t, speak to a doctor.
Prescription Medication Interference
Studies show how pomegranates might interfere with certain prescription medications. They conflict by inhibiting molecules that break down the medicine. Without these molecules, the level of the medication in your body may escalate.
If you are taking a prescription medication and plan on supplementing with pomegranate extract, speak to a doctor and ask about any possible drug interactions.
Where to Buy Pomegranate Extract Powder?
You can buy pomegranate extract powder on the Focusherb website. Focusherb is a supplier of innovative botanical extracts.
Focusherb is a reliable global plant extracts and botanical extracts supplier, committed to providing quality ingredients and solutions to customers in the nutraceutical, nutraceutical, cosmetic and pharmaceutical industries.
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Dosage for Pomegranate Extract
If you’re planning on taking pomegranate extract, you may wonder what dose you should take. It depends on the reason for taking the supplement.
A good deal of the research conducted on pomegranates uses pomegranate juice. And within these studies, you’ll find a lot of different doses used. If you plan to use pomegranate extract, the recommended dosage is 750 mg, similar to a few glasses of pomegranate juice.
Most people will tolerate a wide range of different doses of pomegranate extract. When you begin supplementing, consider taking a lower amount and seeing how your body responds. If you don’t have any side effects, increase your dose. Then, you can gradually increase your dosage over a couple of weeks.
You can take pomegranate extract alone, but many consumers prefer to take it with food, such as a smoothie. Some people even use the powder in their cooking such as salad dressings, fruit salads, cold pasta dishes, and vegetable casseroles.