{"id":2460,"date":"2025-03-28T07:38:25","date_gmt":"2025-03-28T07:38:25","guid":{"rendered":"https:\/\/www.focusherb.com\/kr\/?post_type=blog&p=2460"},"modified":"2025-03-28T07:39:35","modified_gmt":"2025-03-28T07:39:35","slug":"l-%ed%85%8c%ec%95%84%eb%8b%8c%ec%9c%bc%eb%a1%9c-%ec%9d%b8%ec%a7%80-%ea%b8%b0%eb%8a%a5-%ed%96%a5%ec%83%81-%eb%b0%8f-%ea%b8%b4%ec%9e%a5-%ec%99%84%ed%99%94","status":"publish","type":"blog","link":"https:\/\/www.focusherb.com\/kr\/blog\/l-%ed%85%8c%ec%95%84%eb%8b%8c%ec%9c%bc%eb%a1%9c-%ec%9d%b8%ec%a7%80-%ea%b8%b0%eb%8a%a5-%ed%96%a5%ec%83%81-%eb%b0%8f-%ea%b8%b4%ec%9e%a5-%ec%99%84%ed%99%94\/","title":{"rendered":"L-\ud14c\uc544\ub2cc\uc73c\ub85c \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1 \ubc0f \uae34\uc7a5 \uc644\ud654"},"content":{"rendered":"

L-\ud14c\uc544\ub2cc\u00a0\ubc1c\uacac\uc740 \ucc28 \uc131\ubd84\uc5d0 \ub300\ud55c \uc2ec\ub3c4 \uc788\ub294 \ud0d0\uad6c\uc5d0\uc11c \uc2dc\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. 1949\ub144 \uc77c\ubcf8\uc758 \ud559\uc790 \uc0ac\ucfe0\ud1a0 \uc57c\uc9c0\ub85c\uac00 \uad50\ucfe0\ub85c \ucc28\uc5d0\uc11c \uc774 \ubb3c\uc9c8\uc744 \ucd94\ucd9c\ud558\uace0 \ubd84\ub9ac\ud558\ub294 \ub370 \uc131\uacf5\ud558\uc5ec \ud14c\uc544\ub2cc\uc774\ub77c\ub294 \uc774\ub984\uc744 \ubd99\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \ubc1c\uacac\uc740 \ub2f9\uc2dc \uacfc\ud559\uacc4\uc5d0 \ud070 \ud30c\uc7a5\uc744 \uc77c\uc73c\ucf30\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc804\uae4c\uc9c0 \ucc28\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uc8fc\ub85c \ucc28\uc758 \ud3f4\ub9ac\ud398\ub180, \uce74\ud398\uc778 \ubc0f \uae30\ud0c0 \uc131\ubd84\uc5d0 \uc9d1\uc911\ub418\uc5b4 \uc788\uc5c8\ub294\ub370 \ud14c\uc544\ub2cc\uc758 \ub4f1\uc7a5\uc73c\ub85c \ucc28 \uc5f0\uad6c\uc758 \uc0c8\ub85c\uc6b4 \ubd84\uc57c\uac00 \uc5f4\ub9ac\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

L-\ud14c\uc544\ub2cc\uc758 \ud2b9\uc9d5<\/h2>\n

\"\"<\/p>\n

\uad6c\uc870\uc640 \ud2b9\uc131<\/h3>\n

\uad6c\uc870\uc801\uc73c\ub85c \ud14c\uc544\ub2cc\uc740 \uae00\ub8e8\ud0d0\uc0b0 \ubd84\uc790\uc640 \uc544\ubbf8\ub4dc \uacb0\ud569\uc73c\ub85c \uc5f0\uacb0\ub41c \uc5d0\ud2f8\uc544\ubbfc \ubd84\uc790\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub3c5\ud2b9\ud55c \uad6c\uc870\ub294 \ud14c\uc544\ub2cc\uc5d0 \ub9ce\uc740 \ud2b9\ubcc4\ud55c \ud2b9\uc131\uc744 \ubd80\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\ubb3c\ub9ac\uc801 \ud2b9\uc131 \uce21\uba74\uc5d0\uc11c \ud14c\uc544\ub2cc\uc740 \ub179\ub294\uc810\uc774 217-218\u2103\uc778 \ud770\uc0c9 \ubc14\ub298 \ubaa8\uc591\uc758 \uacb0\uc815\uc785\ub2c8\ub2e4. \ubb3c\uc5d0 \uc6a9\ud574\ub418\uc9c0\ub9cc \uc5d0\ud0c4\uc62c\uacfc \uc5d0\ud14c\ub974\uc5d0\ub294 \ubd88\uc6a9\uc131\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud2b9\uc131 \ub355\ubd84\uc5d0 \ud14c\uc544\ub2cc\uc740 \ucc28\ub97c \ub2f4\uadf8\ub294 \uacfc\uc815\uc5d0\uc11c \ube60\ub974\uac8c \uc6a9\ud574\ub418\uc5b4 \ucc28\uc5d0 \uc2e0\uc120\ud55c \ub9db\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n

\ud654\ud559\uc801 \ud2b9\uc131 \uce21\uba74\uc5d0\uc11c \ud14c\uc544\ub2cc\uc740 \uc544\ubbf8\ub178\uc0b0\uc758 \uc77c\ubc18\uc801\uc778 \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70 \uc0b0 \ubc0f \uc54c\uce7c\ub9ac\uc640 \ubc18\uc751\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud14c\uc544\ub2cc\uc740 \uc0b0\uc774\ub098 \uc54c\uce7c\ub9ac\uc758 \uc791\uc6a9\uc73c\ub85c \uac00\uc218\ubd84\ud574 \ubc18\uc751\uc744 \uc77c\uc73c\ucf1c \uae00\ub8e8\ud0d0\uc0b0\uacfc \uc5d0\ud2f8\uc544\ubbfc\uc744 \uc0dd\uc131\ud569\ub2c8\ub2e4.<\/p>\n

L-\ud14c\uc544\ub2cc\uc758 \uacf5\uae09\uc6d0<\/h3>\n

\ud14c\uc544\ub2cc\uc740 \ucc28\ub098\ubb34\uc5d0 \uace0\ub974\uac8c \ubd84\ud3ec\ub418\uc5b4 \uc788\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ud2b9\uc815 ‘\uc120\ud638 \ubd80\uc704’\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud14c\uc544\ub2cc\uc740 \uc8fc\ub85c \uc0c8\uc2f9\uacfc \uc5b4\ub9b0 \uc78e\uacfc \uac19\uc740 \ucc28\ub098\ubb34\uc758 \uc80a\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ubd80\ubd84\uc5d0 \ubd84\ud3ec\ud558\uba70, \uadf8 \uc911 \uc0c8\uc2f9\uacfc \uc78e\uc758 \ud568\ub7c9\uc774 \uac00\uc7a5 \ub192\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc78e\uc774 \uc131\uc219\ud568\uc5d0 \ub530\ub77c \ud14c\uc544\ub2cc\uc758 \ud568\ub7c9\uc740 \uc810\ucc28 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \ucc28\ub098\ubb34\uc758 \ud488\uc885\uc5d0 \ub530\ub77c \ud14c\uc544\ub2cc \ud568\ub7c9\uc5d0\ub3c4 \uc0c1\ub2f9\ud55c \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uce21\uc815\uc5d0 \ub530\ub974\uba74 \uc548\uc9c0 \ubc31\ucc28\uc758 \ud14c\uc544\ub2cc \ud568\ub7c9\uc740 \uac74\uc870 \ucc28 \ubb34\uac8c\uc758 \uc57d 5 %\uae4c\uc9c0 \ub192\uc744 \uc218 \uc788\uc9c0\ub9cc \uc77c\ubc18 \ub179\ucc28\uc758 \ud14c\uc544\ub2cc \ud568\ub7c9\uc740 1 ~ 2 % \uc0ac\uc774\uc785\ub2c8\ub2e4.<\/p>\n

\uacc4\uc808\ub3c4 \ud14c\uc544\ub2cc \ud568\ub7c9\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ubd04\uc5d0\ub294 \uae30\uc628\uc774 \ub0ae\uace0 \ucc28\ub098\ubb34\uac00 \ucc9c\ucc9c\ud788 \uc790\ub77c\uba70 \ud14c\uc544\ub2cc\uc758 \ud569\uc131 \uc18d\ub3c4\uac00 \ubd84\ud574 \uc18d\ub3c4\ubcf4\ub2e4 \ud07d\ub2c8\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \ubd04 \ucc28\uc758 \ud14c\uc544\ub2cc \ud568\ub7c9\uc740 \ub354 \ub192\uace0 \uc5ec\ub984\uc5d0\ub294 \uae30\uc628\uc774 \ub192\uace0 \ucc28\ub098\ubb34\uac00 \ube60\ub974\uac8c \uc790\ub77c\uba70 \ud14c\uc544\ub2cc\uc758 \ubd84\ud574 \ub300\uc0ac\uac00 \uac00\uc18d\ud654\ub418\uc5b4 \uc0c1\ub300\uc801\uc73c\ub85c \ud14c\uc544\ub2cc \ud568\ub7c9\uc774 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n

L-\ud14c\uc544\ub2cc\uc758 \ub2e4\uc591\ud55c \ud6a8\ub2a5<\/h2>\n

\ucc28\uc758 \ub3c5\ud2b9\ud55c \uc131\ubd84\uc778 \ud14c\uc544\ub2cc\uc740 \uc5ec\ub7ec \uce21\uba74\uc5d0\uc11c \uc778\uccb4 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2e0\uacbd\uacc4 \ubcf4\ud638\ubd80\ud130 \ud608\uc555 \uc870\uc808, \uae30\uc5b5\ub825 \uac1c\uc120, \uc885\uc591 \ud1f4\uce58\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ud14c\uc544\ub2cc\uc758 \ud6a8\uacfc\ub294 \uc778\uccb4 \uac74\uac15\uc758 \uc5ec\ub7ec \uce21\uba74\uc744 \ud3ec\uad04\ud569\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

\uc2e0\uacbd\uacc4\uc758 \uc218\ud638\uc790<\/h3>\n

\ud14c\uc544\ub2cc\uc740 \uc2e0\uacbd\uacc4\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\ub2a5\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud14c\uc544\ub2cc\uc740 \uc77c\uc2dc\uc801\uc778 \ub1cc \ud5c8\ud608\ub85c \uc778\ud55c \uc2e0\uacbd \uc138\ud3ec\uc758 \uc0ac\uba78\uc744 \uc5b5\uc81c\ud560 \uc218 \uc788\uc73c\uba70 \uc2e0\uacbd \uc138\ud3ec\uc5d0 \uc0c1\ub2f9\ud55c \ubcf4\ud638 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud608\uc555\uc870\uc808\uae30 Blood pressure regulator<\/h3>\n

\ud608\uc555\uc758 \uc548\uc815\uc131\uc740 \uc778\uac04\uc758 \uac74\uac15\uc5d0 \uacb0\uc815\uc801\uc774\uba70, \ud14c\uc544\ub2cc\uc740 \uc774\ub7ec\ud55c \uc810\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\uc790\ubc1c\uc801 \uace0\ud608\uc555 \uc950\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc2e4\ud5d8\uc744 \ud1b5\ud574 \ud14c\uc544\ub2cc \uc8fc\uc0ac\uac00 \uc0c1\ub2f9\ud55c \ud608\uc555\uc800\ud558 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\ub2e4.<\/p>\n

\uadf8 \uc791\uc6a9\uae30\uc804\uc740 \uc8fc\ub85c \ub9d0\ucd08\uc2e0\uacbd\uc774\ub098 \ud608\uad00\uc5d0 \uc601\ud5a5\uc744 \uc90c\uc73c\ub85c\uc368 \uc774\ub8e8\uc5b4\uc9c0\uba70, \uc774\ub7ec\ud55c \ud608\uc555 \uc800\ud558 \ud6a8\uacfc\ub294 \uc6a9\ub7c9\uc5d0 \ub530\ub77c \ub2e4\ub974\ub2e4.<\/p>\n

\uba54\ubaa8\ub9ac \ubd80\uc2a4\ud130<\/h3>\n

\ud14c\uc544\ub2cc\uc740 \ud559\uc2b5\uacfc \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0\ub3c4 \uc88b\uc740 \ud6a8\uacfc\ub97c \ub0b8\ub2e4.\uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ud14c\uc544\ub2cc\uc758 \uba54\ucee4\ub2c8\uc998\uc740 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uc911\ucd94 \ucf5c\ub9b0\uc744 \ucd09\uc9c4\ud558\ub294 \uae30\ub2a5\uacfc \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\ub2e4.<\/p>\n

\uc778\uac04\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc2e4\ud5d8\uc5d0\uc11c\ub3c4 \ud14c\uc544\ub2cc\uc774 \ub1cc\ud30c\uc758 \uc54c\ud30c\ud30c\ub97c \uac15\ud654\uc2dc\ucf1c \ud559\uc2b5\uacfc \uae30\uc5b5\ub825\uc744 \ub192\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.\uc774\ub294 \ub9c8\uce58 \ub1cc\uc758 \uae30\uc5b5 \uc2dc\uc2a4\ud15c\uc5d0 \uac15\ub825\ud55c \ud798\uc744 \uc8fc\uc785\ud574 \uc6b0\ub9ac\uac00 \uc0c8\ub85c\uc6b4 \uc9c0\uc2dd\uc744 \ub354 \uc27d\uac8c \ubc30\uc6b0\uace0 \uae30\uc5b5\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \uac83\uacfc \uac19\ub2e4.<\/p>\n

\uc885\uc591”\uc804\ud22c\uae30”<\/h3>\n

\ud14c\uc544\ub2cc\uc740 \ub610\ud55c \uc885\uc591\uacfc\uc758 \uc2f8\uc6c0\uc5d0\uc11c \ub3c5\ud2b9\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\uac04 \uc885\uc591\uc774 \uc788\ub294 \uc950\ub97c \ub300\uc0c1\uc73c\ub85c \uc2e4\ud5d8\ud55c \uacb0\uacfc \ud14c\uc544\ub2cc\uc774 \uc5ec\ub7ec \uacbd\ub85c\ub97c \ud1b5\ud574 \ud56d\uc554 \ud6a8\uacfc\ub97c \ubcf4\uc870\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

\ud14c\uc544\ub2cc\uc740 \uc138\ud3ec\uc758 \ub300\uc0ac \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ud608\uc911 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864, \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31, atherogenic index, \uc911\uc131\uc9c0\ubc29, \uc9c0\uc9c8\uacfc\uc0b0\ud654 \ubc0f \uae30\ud0c0 \uc9c0\ud45c\ub97c \uc815\uc0c1 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud558\uace0, \uccb4\ub0b4 \uacfc\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0a4\uba70, \uc885\uc591 \uc131\uc7a5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/p>\n

\ud53c\ub85c”\uad6c\ud638”<\/h3>\n

\uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \ud53c\uace4\ud568\uc744 \ub290\ub07c\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud14c\uc544\ub2cc\uc740 \uc0ac\ub824 \uae4a\uc740”\ud53c\ub85c \ud574\uc18c\uc81c”\uc785\ub2c8\ub2e4.\ud14c\uc544\ub2cc\uc740 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \ud53c\ub85c\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n

\uadf8 \uba54\ucee4\ub2c8\uc998\uc740 \ud14c\uc544\ub2cc\uc774 \ub1cc \uc870\uc9c1\uc758 \ub3c4\ud30c\ubbfc \ud568\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 5-\ud558\uc774\ub4dc\ub85d\uc2dc\ud2b8\ub9bd\ud0c0\ubbfc\uc758 \ud569\uc131\uacfc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uc640 \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc6b0\ub9ac\uac00 \uc6b4\ub3d9 \ud6c4 \uc5d0\ub108\uc9c0\ub97c \ub354 \ube68\ub9ac \ud68c\ubcf5\ud558\uace0 \ud53c\ub85c\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uac8c \ud574\uc900\ub2e4.<\/p>\n

\uac10\uc815\uc801\uc778 \ub2ec\ub798\ub294<\/h3>\n

\uae30\ubd84 \uc870\uc808 \uce21\uba74\uc5d0\uc11c \ud14c\uc544\ub2cc\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \uc9c4\uc815\uc81c\uc640 \uac19\uc544 \uc6b0\uc6b8\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\uace0 \uc6d4\uacbd \uc99d\ud6c4\uad70\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub2e4.\uc5ec\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc784\uc0c1\uc2e4\ud5d8\uc5d0\uc11c\ub3c4 \ud14c\uc544\ub2cc\uc774 \uc6d4\uacbd\uc99d\ud6c4\uad70\uc744 \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc74c\uc774 \uc785\uc99d\ub410\ub2e4.<\/p>\n

\ub300\ubd80\ubd84\uc758 \uc5ec\uc131\ub4e4\uc740 \uc0dd\ub9ac 3~10\uc77c \uc804\uc5d0 \uc815\uc2e0\uc801, \uc721\uccb4\uc801 \ubd88\ud3b8\ud568\uc744 \uacbd\ud5d8\ud558\ub294\ub370, \ud14c\uc544\ub2cc\uc758 \uc9c4\uc815\ud6a8\uacfc\ub294 \uc774\ub7ec\ud55c \uc99d\uc0c1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\uc2dc\ucf1c \uc5ec\uc131\ub4e4\uc774 \uc0dd\ub9ac \uc911\uc5d0 \ub354\uc6b1 \ud3b8\uc548\ud558\uace0 \ud3b8\uc548\ud568\uc744 \ub290\ub07c\uac8c \ud574\uc900\ub2e4.<\/p>\n

L-\ud14c\uc544\ub2cc\u00a0\uc758 \uc751\uc6a9<\/h2>\n

\"\"<\/p>\n

\ud14c\uc544\ub2cc \uc5f0\uad6c\uac00 \uc9c0\uc18d\uc801\uc73c\ub85c \uc2ec\ud654\ub428\uc5d0 \ub530\ub77c \ub3c5\ud2b9\ud55c \uc131\uc9c8\uacfc \uae30\ub2a5\uc774 \uc810\ucc28 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc778\uc2dd\ub418\uba74\uc11c \ud14c\uc544\ub2cc\uc740 \ub610\ud55c \uc77c\uc0c1 \uc2dd\ud488\uc5d0\uc11c \uc804\ubb38 \uc758\ub8cc, \ub2e4\ub978 \ubd84\uc57c \ud0d0\uad6c\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc5ec\ub7ec \ubd84\uc57c\uc5d0\uc11c \ub110\ub9ac \uc0ac\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.\ud14c\uc544\ub2cc\uc740 \ub3c5\ud2b9\ud55c \ub9e4\ub825\uc73c\ub85c \uc0ac\ub78c\ub4e4\uc758 \uc0b6\uc5d0 \ub354 \ub9ce\uc740 \uac00\ub2a5\uc131\uc744 \uac00\uc838\ub2e4 \uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dd\ud488 \uc0b0\uc5c5<\/h3>\n

\uc2dd\ud488\uc5c5\uacc4\uc5d0\uc11c\ub294 \ud14c\uc544\ub2cc\uc758 \ub3c5\ud2b9\ud55c \ub9db\uacfc \uac74\uac15\uae30\ub2a5\uc73c\ub85c \uc778\ud574’\uc0c8\ub85c\uc6b4 \uc778\uae30\uc2dd\ud488’\uc73c\ub85c \uac01\uad11\ubc1b\uace0 \uc788\ub2e4.\uc2dd\ud488\uc5d0 \uace0\uc720\ud55c \uac00\uce58\ub97c \ub354\ud558\uae30 \uc704\ud55c \uae30\ub2a5\uc131 \ucca8\uac00\uc81c\ub85c \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud14c\uc544\ub2cc\uc740 \uc74c\uc2dd\uc758 \ub9db\uc744 \uc88b\uac8c \ud558\ub294 \ub9c8\ubc95\uc758 \ud6a8\uacfc\ub3c4 \uac00\uc9c0\uace0 \uc788\ub2e4.\uce74\ud398\uc778\uacfc \uce74\ud14c\ud0a8\uc73c\ub85c \uc778\ud55c \uc4f4 \ub9db\uc744 \uc904\uc774\uace0 \ub2e8\ub9db\uc744 \ub3cb\uc6b0\uba70 \uc74c\uc2dd\uc758 \ub9db\uc744 \ub354\uc6b1 \ubd80\ub4dc\ub7fd\uace0 \ub9db\uc788\uac8c \ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc758\ub8cc \ubc0f \uc758\ub8cc \ubd84\uc57c<\/h3>\n

\uc758\uc57d\ubcf4\uac74\ubd84\uc57c\uc5d0\uc11c \ud14c\uc544\ub2cc\uc740 \uc0b0\ud654\ubc29\uc9c0, \ud56d\uc5fc\uc99d, \uc2e0\uacbd\ubcf4\ud638, \uc815\uc2e0\uc870\uc808 \ub4f1 \uc5ec\ub7ec\uac00\uc9c0 \uc0dd\ub9ac\ud65c\uc131\uc744 \uac16\uace0\uc788\uae30\uc5d0 \ubcf4\uac74\ud488\uac1c\ubc1c\uc5d0 \ub110\ub9ac \ub9ac\uc6a9\ub418\uace0\uc788\ub2e4.<\/p>\n

\uc57d\ubb3c \uc5f0\uad6c \uac1c\ubc1c \uce21\uba74\uc5d0\uc11c \ud14c\uc544\ub2cc\uc740 \uc7a0\uc7ac\uc801\uc778 \uc751\uc6a9 \uac00\uce58\ub3c4 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud14c\uc544\ub2cc\uc740 \uace0\ud608\uc555, \uc6b0\uc6b8\uc99d, \uc2e0\uacbd\ud1f4\ud589\uc131 \uc9c8\ud658 \ub4f1 \uc77c\ubd80 \uc9c8\ubcd1\uc758 \uce58\ub8cc\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n

\ub2e4\ub978 \ubd84\uc57c<\/h3>\n

\ud14c\uc544\ub2cc\uc740 \uc2dd\ud488\uacfc \uc758\ub8cc\ubcf4\uac74 \ubd84\uc57c \uc678\uc5d0 \ub2e4\ub978 \ubd84\uc57c\ub3c4 \uc801\uadf9\uc801\uc73c\ub85c \uac1c\ucc99\ud558\uae30 \uc2dc\uc791\ud588\ub2e4.\ud14c\uc544\ub2cc\uc758 \ud56d\uc0b0\ud654 \ubc0f \ubcf4\uc2b5 \ud6a8\uacfc\ub85c \uc778\ud574 \uc77c\uc0c1 \ud654\ud559 \uc81c\ud488 \ubd84\uc57c\uc5d0\uc11c\ub294 \ud53c\ubd80 \uad00\ub9ac \uc81c\ud488\uc758 \uc5f0\uad6c \ubc0f \uac1c\ubc1c\uc5d0 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n

\uad6c\uac15 \uad00\ub9ac \uc81c\ud488\uc5d0\uc11c\ub3c4 \ud14c\uc544\ub2cc\uc774 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uad6c\uac15 \ub0b4 \ubc15\ud14c\ub9ac\uc544\uc758 \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\uace0 \uc785\uae40\uc744 \uc2e0\uc120\ud558\uac8c \uc720\uc9c0\uc2dc\ud0a4\uba70 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c\ubcf4\ub2e4 \uac74\uac15\ud55c \uad6c\uac15 \uad00\ub9ac \uacbd\ud5d8\uc744 \uc120\uc0ac\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\ud654\ud559\uacf5\uc5c5\uc5d0\uc11c\ub3c4 \ud14c\uc544\ub2cc\uc744 \uc751\uc6a9\ud55c \uc81c\ud488\uc774 \uc810\ucc28 \uac1c\ubc1c\ub418\uace0 \uc788\ub2e4.\uc138\uc81c, \uc138\uc815\uc81c \ubc0f \uae30\ud0c0 \uc81c\ud488\uc758 \uc0dd\uc0b0\uc5d0 \ucc9c\uc5f0 \uacc4\uba74\ud65c\uc131\uc81c\ub85c \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

L-\ud14c\uc544\ub2cc \uc758 \ucd94\ucd9c\uacfc \ud569\uc131<\/h2>\n

\"\"\ucd94\ucd9c \uacfc\uc815<\/h3>\n

\ucc3b\uc78e\uc5d0\uc11c \ud14c\uc544\ub2cc\uc744 \ucd94\ucd9c\ud558\ub294 \ubc29\ubc95\uc740 \uc5ec\ub7ec\uac00\uc9c0\uac00 \uc788\ub294\ub370 \ubc29\ubc95\ub9c8\ub2e4 \ub3c5\ud2b9\ud55c \ud2b9\uc9d5\uc774 \uc788\ub2e4.\uac15\uc218\ubc95\uc740 \uc774\ubcf4\ub2e4 \uc55e\uc120 \ubc29\ubc95\uc778\ub370, \ud0c4\uc0b0\uad6c\ub9ac \uac15\uc218\ubc95\uc740 \ud14c\uc544\ub2cc\uacfc \uc5fc\uae30\uc131 \ud0c4\uc0b0\uad6c\ub9ac\uc758 \uc131\uc9c8\uc744 \uc774\uc6a9\ud558\uc5ec \ub77c\ubca4\ub354 \uae30\ub465\ud615 \uad6c\ub9ac\uc5fc\uc744 \uc0dd\uc131\ud558\uc5ec \ud14c\uc544\ub2cc\uc744 \ubd84\ub9ac\ud55c\ub2e4.<\/p>\n

\uc54c\ucf54\uc62c \uac15\uc218 (Alcohol precipitation)\ub3c4 \ubc29\ubc95\uc774\ub2e4.\ud14c\uc544\ub2cc\uacfc \ubb3c, \uc5d0\ud0c4\uc62c \ub4f1\uc758 \uc6a9\ub9e4\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ub2e4\ub978 \ubd88\uc21c\ubb3c\uacfc\uc758 \uc6a9\ud574\ub3c4 \ucc28\uc774\ub97c \uc774\uc6a9\ud558\uc5ec \ubd84\ub9ac\ud55c\ub2e4.\uadf8\uac83\uc740 \uc870\uc791\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucc28\ud3f4\ub9ac\ud398\ub180\uacfc \uce74\ud14c\ud0a8\uc744 \ucd94\ucd9c\ud55c \ud6c4 \ud3d0\uac74\ubd84\ub9d0\uc5d0 \uc77c\uc815\ub7c9\uc758 \ubb34\uc218 \uc5d0\ud0c4\uc62c\uc744 \ucca8\uac00\ud558\uac70\ub098 \uc608\ube44 \uc815\uc81c \ud6c4 \uc870\uc7a1\ud55c \ud14c\uc544\ub2cc \ubd84\ub9d0\uc744 \ucca8\uac00\ud55c\ub2e4.\uc11c\uc788\ub294 \ud6c4\uc5d0, \ubc31\uc9c8\uc740 \uce68\uc804\ub41c\ub2e4.\ubc31\uc9c8\uc740 \uc6d0\uc2ec \ubd84\ub9ac \ub610\ub294 \ud761\uc785 \uc5ec\uacfc\ub85c 75\u00b0C\uc758 \uc77c\uc815\ud55c \uc628\ub3c4\uc5d0\uc11c \uac74\uc870\uc2dc\ucf1c \ud14c\uc544\ub2cc \uc6d0\uc720 \uc0dd\uc131\ubb3c\uc744 \uc5bb\ub294\ub2e4.<\/p>\n

\uc774\uc628\uad50\ud658\ubc95\uc740 L-\ud14c\uc544\ub2cc<\/strong><\/a> (theanine)\uc758 \uc591\uc774\uc628 \uc804\ud574\uc9c8 \ud2b9\uc131\uc744 \uc774\uc6a9\ud558\uc5ec \uad50\ud658\ud761\ucc29\uc744 \ud1b5\ud574 \ubd84\ub9ac \ubc0f \uc815\uc81c\ub97c \ud55c\ub2e4.\uac15\uc0b0\uc131 \ucf00\uc774\uc158 \uad50\ud658 \uc218\uc9c0\ub294 \ud14c\uc544\ub2cc\uc5d0 \uc88b\uc740 \ud761\ucc29 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud2b9\uc815 \uc870\uac74 \ud558\uc5d0\uc11c \ud14c\uc544\ub2cc\uc740 \uc218\uc9c0\uc5d0 \ud761\ucc29\ub41c \ub2e4\uc74c \uc801\ud569\ud55c \uc6a9\ucd9c\uc561\uc5d0 \uc758\ud574 \uc6a9\ucd9c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc774 \ubc29\ubc95\uc740 \ud14c\uc544\ub2cc\uc5d0 \ub354 \uc120\ud0dd\uc801\uc774\uace0 \uc6a9\ucd9c\uc774 \uc6a9\uc774\ud558\uba70 \uc6a9\ucd9c\ubb3c\uc758 \ubd88\uc21c\ubb3c\uc774 \uc801\uace0 \uad11 \ud22c\uacfc\uc728\uc774 \ub192\uc544 \uc81c\ud488 \ud488\uc9c8\uc758 \uc548\uc815\uc131\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

\ub9c9 \ubd84\ub9ac\ub294 \ub5a0\uc624\ub974\ub294 \uce5c\ud658\uacbd \ubc0f \uc5d0\ub108\uc9c0 \uc808\uc57d \ubc29\ubc95\uc73c\ub85c\uc11c \ucd5c\uadfc \ub4e4\uc5b4 \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4.\uc138\ud3ec\ub9c9\uc758 \uc120\ud0dd\uc801 \ud22c\uacfc \uc6d0\ub9ac\ub97c \uc774\uc6a9\ud574 \ud14c\uc544\ub2cc \ucd94\ucd9c\ubb3c\uc744 \ubd84\ub9ac \u00b7 \uc815\uc81c\ud55c\ub2e4.<\/p>\n

\ucd08\ubbf8\uc138\uc5ec\uacfc\ub9c9\uc744 \uc774\uc6a9\ud558\uba74 \uac70\ub300\ubd84\uc790\uc758 \ubd88\uc21c\ubb3c\uc744 \uc81c\uac70\ud560 \uc218 \uc788\uace0, \uc5ed\uc0bc\ud22c\ub9c9\uc744 \uc774\uc6a9\ud558\uba74 \ud14c\uc544\ub2cc \uc6a9\uc561\uc744 \ub18d\ucd95\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc774 \ubc29\ubc95\uc740 \uc804\ud1b5\uc801\uc778 \ucd94\ucd9c \uacf5\uc815\uc5d0\uc11c \ud544\uc694\ud55c \ub9ce\uc740 \uc591\uc758 \uc2dc\uc57d\uc744 \uc904\uc774\uace0 \uce5c\ud658\uacbd\uc801\uc774\uace0, \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \uc801\uc73c\uba70, \ucd94\ucd9c \uc21c\ub3c4\uac00 \ub192\uace0, \uacf5\uc815\uc774 \uac04\ub2e8\ud558\uba70, \uc0dd\uc0b0 \ube44\uc6a9\uc774 \uc800\ub834\ud558\uace0, \ubd84\ub9ac \ud6a8\uc728\uc774 \ub192\uc740 \uc7a5\uc810\uc774 \uc788\ub2e4.<\/p>\n

Theanine\uc758 \ud569\uc131<\/h3>\n

\ud14c\uc544\ub2cc\uc758 \ud569\uc131 \ubc29\ubc95\uc5d0\ub294 \ud06c\uac8c \ud654\ud559\uc801 \ud569\uc131\uacfc \uc0dd\ud569\uc131 \ub450 \uac00\uc9c0\uac00 \uc788\ub2e4.\ud654\ud559\uc801 \ud569\uc131\ubc29\ubc95\uc740 \uc8fc\ub85c \uae00\ub8e8\ud0c0\ubbfc\uc0b0-\uc5d0\ud2f8\uc544\ubbfc \ud569\uc131\ubc29\ubc95\uc73c\ub85c, \uc0c1\uc628\uc5d0\uc11c \uae00\ub8e8\ud0c0\ubbfc\uc0b0\uc744 \uc21c\ud658\ub77d\ud0d0 \uad6c\uc870\ub85c \ud0c8\uc218\ud55c \ub2e4\uc74c, \ud2b9\uc815 \uc870\uac74\uc744 \uc870\uc808\ud558\uc5ec \uc5d0\ud2f8\uc544\ubbfc\uc774 \uc21c\ud658\uad6c\uc870\ub85c \uc804\ud658\ub41c \uae00\ub8e8\ud0c0\ubbfc\uc0b0\uacfc \uacb0\ud569\ud558\uc5ec \ud14c\uc544\ub2cc\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n

\uc774 \ubc29\ubc95\uc740 \uc870\uc791\uc774 \ube44\uad50\uc801 \uac04\ub2e8\ud558\uace0 \uc6d0\uac00\uac00 \uc800\ub834\ud558\uba70 \uacf5\uc5c5\uc0dd\uc0b0\uc5d0 \uc801\ud569\ud558\uc9c0\ub9cc \uc6d0\ub8cc\ub97c \uad6c\ud558\uae30 \uc27d\uc9c0 \uc54a\uace0 \uc624\uc5fc\ub418\uace0 \ub3c5\uc131\uc774 \uc788\uc73c\uba70 \uc815\ud654\uac00 \uc5b4\ub824\uc6b4 \ub4f1 \ub2e8\uc810\ub3c4 \uc788\ub2e4.<\/p>\n

\uc0dd\ud569\uc131\ubc95\uc5d0\ub294 \uc8fc\ub85c \ud2f0\ud2b8\ub9ac in vivo \ud569\uc131, \ubbf8\uc0dd\ubb3c \ud6a8\uc18c\ud569\uc131, \uc138\ud3ec\ubc30\uc591 \ub4f1\uc774 \uc788\ub2e4.\ucc28\ub098\ubb34\uc5d0\uc11c \ud569\uc131\ub41c \ud14c\uc544\ub2cc\uc740 \ud14c\uc544\ub2cc \ud569\uc131\ud6a8\uc18c\uc758 \uc791\uc6a9\ud558\uc5d0 L-glutamic acid\uc640 ethylamine\uc5d0 \uc758\ud574 \uc9c1\uc811 \ud569\uc131\ub41c\ub2e4.<\/p>\n

\ubbf8\uc0dd\ubb3c \ud6a8\uc18c \ud569\uc131\ubc95\uc740 \ubbf8\uc0dd\ubb3c\uc758 \ubc1c\ud6a8\ub97c \uc774\uc6a9\ud558\uc5ec \ud6a8\uc18c\ub97c \uc0dd\uc131\ud55c \ud6c4, \ud6a8\uc18c \ucd94\ucd9c\ubb3c\uc744 \uc774\uc6a9\ud558\uc5ec \ud14c\uc544\ub2cc\uc744 \uc0dd\uc131\ud55c\ub2e4.\uc138\ud3ec\ubc30\uc591 \ubc29\ubc95\uc740 \ud2f0\ud2b8\ub9ac \uc904\uae30 \ud301\uacfc \uac19\uc740 explants\ub97c \uc774\uc6a9\ud558\uc5ec callus \uc870\uc9c1\uc744 \uc0dd\uc131\ud558\uace0, callus \uc870\uc9c1\uc744 \uc774\uc6a9\ud558\uc5ec theanine\uc744 \uc0dd\uc131\ud55c\ub2e4.<\/p>\n

L-\ud14c\uc544\ub2cc \uc5d0 \uc801\ud569\ud55c \uc0ac\ub78c\ub4e4<\/h2>\n

\ud070 \uc555\ub825\uc744 \ubc1b\uace0 \ubd88\uc548\ud574\uc9c0\uae30 \uc26c\uc6b4 \uc0ac\ub78c:\ud14c\uc544\ub2cc\uc740 \ub1cc\uc758 \uc911\ucd94\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0 \uac10\uc815\uc744 \uc870\uc808\ud558\uba70 \uae34\uc7a5\uacfc \ubd88\uc548\uc744 \ud574\uc18c\ud558\uace0 \ubab8\uacfc \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud574\uc900\ub2e4.\uc774 \uadf8\ub8f9\uc758 \uc0ac\ub78c\ub4e4\uc740 \ub9e4\uc77c \ud14c\uc544\ub2cc\uc744 \ubcf4\ucda9\ud558\uba74 \uc815\uc2e0 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.\"\"<\/p>\n

\uc218\uba74\uc758 \uc9c8\uc774 \ub098\uc05c \uc0ac\ub78c:<\/strong>\ud14c\uc544\ub2cc\uc740 \uc0ac\ub78c\ub4e4\uc774 \ubab8\uacfc \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c\ud558\uace0 \ub1cc\uc758 \ud765\ubd84\uc744 \uac10\uc18c\uc2dc\ud0a4\uba70 \uc815\uc2e0\uc801 \uae34\uc7a5\uc73c\ub85c \uc778\ud55c \ubd88\uba74\uc99d, \uafc8 \ub4f1\uacfc \uac19\uc740 \uc218\uba74 \ubb38\uc81c\uc5d0 \uc77c\uc815\ud55c \uac1c\uc120 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uace0 \uc595\uc740 \uc7a0\uc744 \uc790\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc801\ud569\ud558\ub2e4.<\/p>\n

\uba74\uc5ed\ub825\uc774 \ub0ae\uc740 \uc0ac\ub78c:<\/strong>\ud14c\uc544\ub2cc\uc740 \uc778\uccb4\uba74\uc5ed\uacc4\ud1b5\uc744 \uc870\uc808\ud558\uace0 \uba74\uc5ed\uc138\ud3ec\uc758 \ud65c\ub3d9\uc744 \uc99d\uac15\ud558\uba70 \uc778\uccb4\uc758 \uc800\ud56d\ub825\uc744 \ub192\uc774\uace0 \uc778\uccb4\uac00 \uc678\ubd80\ubcd1\uc6d0\uccb4\uc758 \uce68\uc785\uc744 \uc800\ud56d\ud558\ub3c4\ub85d \ub3c4\uc640\uc904\uc218 \uc788\ub2e4.<\/p>\n

\uc778\uc9c0 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ucf1c\uc57c \ud558\ub294 \uc0ac\ub78c\ub4e4:<\/strong>\ud14c\uc544\ub2cc\uc740 \ub1cc\uc758 \uc778\uc9c0 \ub2a5\ub825\uacfc \uc8fc\uc758\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70 \uacfc\uc81c\ub97c \ub354 \uc798 \uc644\uc131\ud558\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n

\uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 \uc788\ub294 \uc0ac\ub78c:<\/strong>\ud14c\uc544\ub2cc\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n

\uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc740 \uc0ac\ub78c:<\/strong>\ud14c\uc544\ub2cc\uc740 \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70 \uc54c\uce20\ud558\uc774\uba38 \ubcd1 \ubc0f \ud30c\ud0a8\uc2a8 \ubcd1\uacfc \uac19\uc740 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2a4\ud3ec\uce20 \uc560\ud638\uac00:<\/strong>\ud14c\uc544\ub2cc\uc740 \uc2a4\ud3ec\uce20 \ud53c\ub85c\ub97c \ud574\uc18c\ud558\uace0 \uc2a4\ud3ec\uce20 \uc560\ud638\uac00\uac00 \ub354 \ube68\ub9ac \ud68c\ubcf5\ud558\ub3c4\ub85d \ub3c4\uc640\uc8fc\uba70 \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5 \ud6a8\uc728\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ubbc0\ub85c \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n

\uc77c\ubc18\uc801\uc73c\ub85c \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uc801\ub2f9\ud55c \ud14c\uc544\ub2cc \uc12d\ucde8\ub85c \ud61c\ud0dd\uc744 \ubcfc \uc218 \uc788\uc9c0\ub9cc, \ud2b9\uc815 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uace0 \uc788\uac70\ub098 \ud2b9\ubcc4\ud55c \uac74\uac15 \uc0c1\ud0dc\ub97c \uac00\uc9c0\uace0 \uc788\ub2e4\uba74 \ud14c\uc544\ub2cc \ubcf4\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud558\uae30 \uc804\uc5d0 \uc758\uc0ac\ub098 \uc804\ubb38 \uac74\uac15 \uc9c0\ub3c4\uad50\uc218\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud14c\uc544\ub2cc\uc758 \uc720\ub9dd\uc8fc<\/h2>\n

\uc0ac\ub78c\ub4e4\uc774 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc810\uc810 \ub354 \ub9ce\uc544\uc9d0\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \uac74\uac15 \uae30\ub2a5\uc744 \uac00\uc9c4 \ucc9c\uc5f0 \uc131\ubd84\uc73c\ub85c\uc11c \ud14c\uc544\ub2cc\uc740 \uc2dc\uc7a5 \uc804\ub9dd\uc774 \ub9e4\uc6b0 \ub113\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dd\ud488 \ubd84\uc57c\uc5d0\uc11c \ud14c\uc544\ub2cc\uc740 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \ucca8\uac00\ubb3c\ub85c\uc11c \uc2a4\ud3ec\uce20 \uc74c\ub8cc, \uc2a4\ub0b5 \uc2dd\ud488 \ubc0f \uae30\ud0c0 \uc81c\ud488\uc5d0\uc11c \uacc4\uc18d \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc5ec \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \ub354\uc6b1 \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc120\ud0dd\uc744 \uc81c\uacf5\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc758\uc57d \ubc0f \ubcf4\uac74 \ubd84\uc57c\uc5d0\uc11c \ud14c\uc544\ub2cc\uc758 \uc57d\ub9ac\ud559\uc801 \ud6a8\uacfc\uc5d0 \ub300\ud55c \uc2ec\ub3c4 \uc788\ub294 \uc5f0\uad6c\ub85c \ub354 \ub9ce\uc740 \uc9c8\ubcd1\uc758 \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0 \uc5ed\ud560\uc744\ud558\uace0 \uc778\ub958 \uac74\uac15\uc5d0 \ub354 \ud070 \uae30\uc5ec\ub97c \ud560 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.\uc77c\uc0c1 \ud654\ud559 \ubb3c\uc9c8 \ubc0f \ud654\ud559 \ubb3c\uc9c8 \ubd84\uc57c\uc5d0\uc11c \ud14c\uc544\ub2cc\uc740 \ub610\ud55c \ub3c5\ud2b9\ud55c \ud6a8\ub2a5\uc73c\ub85c \uc778\ud574 \ub354 \ub113\uc740 \uc751\uc6a9 \uacf5\uac04\uc744 \uac00\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \ud14c\uc544\ub2cc (theanine)\uc758 \uac1c\ubc1c\ub3c4 \uc77c\ubd80 \ub3c4\uc804\uc5d0 \uc9c1\uba74\ud574 \uc788\ub2e4.\ucd94\ucd9c\uacfc \ud569\uc131 \uba74\uc5d0\uc11c \uacf5\uc815\uc744 \ud55c\uce35 \ub354 \ucd5c\uc801\ud654\ud558\uace0 \ud6a8\ub960\uc744 \ub192\uc774\uba70 \uc6d0\uac00\ub97c \uc808\uac10\ud558\uc5ec \ub0a0\ub85c \ub298\uc5b4\ub098\ub294 \uc2dc\uc7a5\uc218\uc694\ub97c \ucda9\uc871\uc2dc\ucf1c\uc57c \ud55c\ub2e4.<\/p>\n

\ud488\uc9c8 \uad00\ub9ac \uce21\uba74\uc5d0\uc11c \ud14c\uc544\ub2cc \uc81c\ud488\uc758 \ud488\uc9c8\uacfc \uc548\uc804\uc744 \ubcf4\uc7a5\ud558\uae30 \uc704\ud574\ubcf4\ub2e4 \uc644\ubcbd\ud55c \ud45c\uc900\uacfc \uc2dc\ud5d8 \ubc29\ubc95\uc744 \uc81c\uc815\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.\ub610\ud55c, \ud14c\uc544\ub2cc\uc5d0 \ub300\ud55c \ud64d\ubcf4 \ubc0f \ud64d\ubcf4\ub97c \uac15\ud654\ud558\uace0 \ud14c\uc544\ub2cc\uc758 \ud6a8\ub2a5\uacfc \uc801\uc6a9\uc5d0 \ub300\ud55c \uc18c\ube44\uc790\ub4e4\uc758 \uc778\uc2dd\uc744 \uac1c\uc120\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\uc55e\uc73c\ub85c \ud14c\uc544\ub2cc\uc758 \uc5f0\uad6c\uc640 \uc751\uc6a9\uc5d0 \uc788\uc5b4\uc11c \ud0d0\uad6c\ud574\uc57c \ud560 \ubc29\ud5a5\uc774 \ub9ce\ub2e4.\uae30\ucd08 \uc5f0\uad6c \uce21\uba74\uc5d0\uc11c \ud14c\uc544\ub2cc\uc758 \uccb4\ub0b4 \uc791\uc6a9 \uba54\ucee4\ub2c8\uc998, \ub2e4\ub978 \uc0dd\uccb4 \ubd84\uc790\uc640\uc758 \uc0c1\ud638\uc791\uc6a9 \ubc0f \ub2e4\ub978 \uc0dd\ub9ac \uc2dc\uc2a4\ud15c\uc5d0 \ub300\ud55c \uc870\uc808 \uba54\ucee4\ub2c8\uc998\uc744 \ub354\uc6b1 \uae4a\uc774 \uc5f0\uad6c\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc758\ub8cc \ubd84\uc57c\uc5d0 \uc751\uc6a9\ud560 \uc218 \uc788\ub294\ubcf4\ub2e4 \uacac\uace0\ud55c \uc774\ub860\uc801 \uae30\ubc18\uc744 \uc81c\uacf5\ud560 \uac83\uc774\ub2e4.<\/p>\n

\uc751\uc6a9 \uc5f0\uad6c \uce21\uba74\uc5d0\uc11c \ud14c\uc544\ub2cc\uc744 \uae30\ubc18\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uac74\uac15 \uc81c\ud488, \uae30\ub2a5\uc131 \uc2dd\ud488 \ubc0f \ud37c\uc2a4\ub110 \ucf00\uc5b4 \uc81c\ud488 \ub4f1\ubcf4\ub2e4 \ud601\uc2e0\uc801\uc778 \uc81c\ud488\uc744 \uac1c\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ub610\ud55c \ub18d\uc5c5, \ud658\uacbd \ubcf4\ud638 \ubc0f \uae30\ud0c0 \ubd84\uc57c\uc5d0\uc11c theanine\uc758 \uc7a0\uc7ac\uc801\uc778 \uc751\uc6a9 \ubd84\uc57c\ub97c \ud0d0\uc0c9\ud558\uc5ec \uc751\uc6a9 \ubc94\uc704\ub97c \ud655\uc7a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

L-\ud14c\uc544\ub2cc\u00a0\ubc1c\uacac\uc740 \ucc28 \uc131\ubd84\uc5d0 \ub300\ud55c \uc2ec\ub3c4 \uc788\ub294 \ud0d0\uad6c\uc5d0\uc11c \uc2dc\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. 1949\ub144 \uc77c\ubcf8\uc758 \ud559\uc790 \uc0ac\ucfe0\ud1a0 \uc57c\uc9c0\ub85c\uac00 \uad50\ucfe0\ub85c \ucc28\uc5d0\uc11c \uc774 \ubb3c\uc9c8\uc744 \ucd94\ucd9c\ud558\uace0 \ubd84\ub9ac\ud558\ub294 \ub370 \uc131\uacf5\ud558\uc5ec \ud14c\uc544\ub2cc\uc774\ub77c\ub294 \uc774\ub984\uc744 \ubd99\uc600\uc2b5\ub2c8\ub2e4. \uc774 \ubc1c\uacac\uc740 \ub2f9\uc2dc \uacfc\ud559\uacc4\uc5d0 \ud070 \ud30c\uc7a5\uc744 \uc77c\uc73c\ucf30\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc804\uae4c\uc9c0 \ucc28\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uc8fc\ub85c \ucc28\uc758 \ud3f4\ub9ac\ud398\ub180, \uce74\ud398\uc778 \ubc0f \uae30\ud0c0 \uc131\ubd84\uc5d0 \uc9d1\uc911\ub418\uc5b4 \uc788\uc5c8\ub294\ub370 \ud14c\uc544\ub2cc\uc758 \ub4f1\uc7a5\uc73c\ub85c \ucc28 \uc5f0\uad6c\uc758 \uc0c8\ub85c\uc6b4 \ubd84\uc57c\uac00 \uc5f4\ub9ac\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. L-\ud14c\uc544\ub2cc\uc758 \ud2b9\uc9d5 … Continue reading L-\ud14c\uc544\ub2cc\uc73c\ub85c \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1 \ubc0f \uae34\uc7a5 \uc644\ud654<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2464,"parent":0,"menu_order":63,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"footnotes":""},"class_list":["post-2460","blog","type-blog","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/blog\/2460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/comments?post=2460"}],"version-history":[{"count":0,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/blog\/2460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/media\/2464"}],"wp:attachment":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/media?parent=2460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}