{"id":2647,"date":"2025-09-05T05:47:49","date_gmt":"2025-09-05T05:47:49","guid":{"rendered":"https:\/\/www.focusherb.com\/kr\/?post_type=blog&p=2647"},"modified":"2025-09-05T05:47:49","modified_gmt":"2025-09-05T05:47:49","slug":"%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84-q10-%ec%97%90%eb%84%88%ec%a7%80%ec%99%80-%ea%b1%b4%ea%b0%95%ec%9d%98-%eb%b9%84%eb%b0%80-%ec%bd%94%eb%93%9c","status":"publish","type":"blog","link":"https:\/\/www.focusherb.com\/kr\/blog\/%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84-q10-%ec%97%90%eb%84%88%ec%a7%80%ec%99%80-%ea%b1%b4%ea%b0%95%ec%9d%98-%eb%b9%84%eb%b0%80-%ec%bd%94%eb%93%9c\/","title":{"rendered":"\ucf54\uc5d4\uc790\uc784 Q10: \uc5d0\ub108\uc9c0\uc640 \uac74\uac15\uc758 \ube44\ubc00 \ucf54\ub4dc"},"content":{"rendered":"

\ucf54\uc5d4\uc790\uc784 Q10(\ucf54\uc5d4\uc790\uc784 Q10)\uc740 \uc720\ube44\ud034\ub17c 10\uc73c\ub85c\ub3c4 \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc778\uccb4\uc5d0 \ub110\ub9ac \uc874\uc7ac\ud558\ub294 \uc9c0\uc6a9\uc131 \ud034\ub17c \ud654\ud569\ubb3c\uc785\ub2c8\ub2e4. \ud034\ub17c\uacfc \uc720\uc0ac\ud55c \uad6c\uc870\uc5d0\uc11c \uc720\ub798\ub41c \uc774 \ud654\ud569\ubb3c\uc758 \ud654\ud559 \uad6c\uc870\ub294 \ube44\ud0c0\ubbfc K, \ube44\ud0c0\ubbfc E, \ud50c\ub77c\uc2a4\ud1a0\ud034\ub17c\uacfc \uc720\uc0ac\ud558\uc5ec \ube44\ud0c0\ubbfc \uc720\uc0ac \ubb3c\uc9c8\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc778\uccb4\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uc5d0 \uc874\uc7ac\ud558\uba70, \ud2b9\ud788 \uc2ec\uc7a5, \uac04, \uc2e0\uc7a5, \ucdcc\uc7a5\uacfc \uac19\uc774 \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \ub9ce\uc740 \uae30\uad00\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc138\ud3ec \ub0b4\uc5d0\uc11c \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc8fc\ub85c \uc138\ud3ec \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc758 \ud575\uc2ec \ubd80\uc704\uc778 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc5d0 \uc9d1\uc911\ub418\uc5b4 \uc788\uc73c\uba70, \uc138\ud3ec \ub0b4 \ucf54\uc5d4\uc790\uc784 Q10 \ucd1d\ub7c9\uc758 \uc57d 45~50%\ub97c \ucc28\uc9c0\ud569\ub2c8\ub2e4. \uac00\uc7a5 \ub0ae\uc740 \ub18d\ub3c4\ub294 \uc138\ud3ec\uc9c8\uc5d0 \uc874\uc7ac\ud558\uba70, 5~10%\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4.<\/p>\n

\uc778\uccb4\ub294 \uc8fc\ub85c \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc5d0\uc11c \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ud569\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud569\uc131\uc5d0\ub294 \uc5ec\ub7ec \ud6a8\uc18c\uc640 \ubcf4\uc870 \uc778\uc790\uac00 \uad00\uc5ec\ud558\uba70, \ub300\uc0ac\uac00 \ud65c\ubc1c\ud55c \uae30\uad00\uc5d0\uc11c \ube44\uad50\uc801 \ub9ce\uc774 \uc0dd\uc131\ub429\ub2c8\ub2e4. \uc2dd\ub2e8 \ub610\ud55c \ucf54\uc5d4\uc790\uc784 Q10\uc744 \uc12d\ucde8\ud558\ub294 \uc911\uc694\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc815\uc5b4\ub9ac\uc640 \uaf41\uce58 \uac19\uc740 \uc0dd\uc120, \uc18c\uace0\uae30\uc640 \ub2ed\uace0\uae30 \uac19\uc740 \uc721\ub958, \ub545\ucf69\uacfc \ud638\ub450 \uac19\uc740 \uacac\uacfc\ub958, \uc2dc\uae08\uce58\uc640 \ube0c\ub85c\ucf5c\ub9ac \uac19\uc740 \uc77c\ubd80 \uc78e\uc774 \ub9ce\uc740 \ub179\uc0c9 \ucc44\uc18c \ub4f1 \ub9ce\uc740 \uc2dd\ud488\uc5d0 \uc790\uc5f0\uc801\uc73c\ub85c \uc874\uc7ac\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4\uc758 \ucf54\uc5d4\uc790\uc784 Q10 \ud569\uc131 \ub2a5\ub825\uc774 \uc810\ucc28 \uac10\uc18c\ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc9c8\ud658\uc758 \uc601\ud5a5\uacfc \ud568\uaed8 \uc774\ub7ec\ud55c \ud604\uc0c1\uc774 \ub098\ud0c0\ub098\uba74\uc11c \uccb4\ub0b4 \ucf54\uc5d4\uc790\uc784 Q10 \uc218\uce58\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc2e0\uccb4\uc758 \ud544\uc694\ub7c9\uc744 \ucda9\uc871\ud558\uae30 \uc704\ud55c \ubcf4\ucda9\uc81c \uc12d\ucde8\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\"\ucf54\uc5d4\uc790\uc784 Q10\uc758 \uc5ed\ud560<\/h2>\n

\ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc778\uccb4\uc5d0\uc11c \uc5ec\ub7ec \uac00\uc9c0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc5d0\ub108\uc9c0 \uc0dd\uc131\uc758 \ud575\uc2ec<\/h3>\n

\ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc138\ud3ec\uc758 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc5d0\uc11c \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc758 \ud575\uc2ec \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc138\ud3ec \ud638\ud761 \uc0ac\uc2ac\uc740 \uc138\ud3ec \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc758 \ud575\uc2ec \uacbd\ub85c\uc774\uba70, \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ud575\uc2ec \uad6c\uc131 \uc694\uc18c\ub85c\uc11c \uc0b0\ud654\uc801 \uc778\uc0b0\ud654 \uacfc\uc815\uc5d0 \ucc38\uc5ec\ud569\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 “\uc5d0\ub108\uc9c0 \uc6b4\ubc18\uccb4” \uc5ed\ud560\uc744 \ud558\uc5ec \ud638\ud761 \uc0ac\uc2ac\uc5d0\uc11c \uc804\uc790\ub97c \uc804\ub2ec\ud558\uace0 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uae30\uc9c8\uc5d0\uc11c \ub9c9\uc744 \ud1b5\uacfc\ud558\uc5ec \ub9c9\uac04 \uacf5\uac04\uc73c\ub85c \uc218\uc18c \uc774\uc628\uc744 \uc774\ub3d9\uc2dc\ucf1c \uc544\ub370\ub178\uc2e0 \uc774\uc778\uc0b0(ADP)\uc758 \uc778\uc0b0\ud654\ub97c \uc720\ub3c4\ud558\uc5ec \uc544\ub370\ub178\uc2e0 \uc0bc\uc778\uc0b0(ATP)\uc744 \uc0dd\uc131\ud569\ub2c8\ub2e4. ATP\ub294 \uc138\ud3ec \uc5d0\ub108\uc9c0\uc758 \uc9c1\uc811\uc801\uc778 \uacf5\uae09\uc6d0\uc73c\ub85c, \uadfc\uc721 \uc218\ucd95, \ubb3c\uc9c8 \ud569\uc131, \uc774\uc628 \uc218\uc1a1\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uc138\ud3ec \ud65c\ub3d9\uc5d0 \ub3d9\ub825\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc2ec\uc7a5 \uadfc\uc721 \uc138\ud3ec\ub294 \uc2ec\uc7a5\uc758 \ub9ac\ub4ec \uc788\ub294 \ubc15\ub3d9\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc9c0\uc18d\uc801\uc774\uace0 \uc0c1\ub2f9\ud55c \uc591\uc758 \uc5d0\ub108\uc9c0\ub97c \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc774 \uacfc\uc815\uc5d0\uc11c \ud2b9\ud788 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uc2ec\uadfc\uc138\ud3ec\uc5d0 \ucda9\ubd84\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ubcf4\uc7a5\ud558\uace0 \uc2ec\uc7a5\uc758 \uc815\uc0c1\uc801\uc778 \ubc15\ub3d9 \uae30\ub2a5\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n

\uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ud6a8\ub2a5<\/h3>\n

\ucf54\uc5d4\uc790\uc784 Q10\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc785\ub2c8\ub2e4. \uc778\uccb4\ub294 \uc815\uc0c1\uc801\uc778 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \ud65c\uc131\uc0b0\uc18c\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc0dd\uc131\ud569\ub2c8\ub2e4. \ud658\uacbd \uc624\uc5fc, \uc790\uc678\uc120, \uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uac19\uc740 \uc678\ubd80 \uc694\uc778 \ub610\ud55c \ud65c\uc131\uc0b0\uc18c \uc0dd\uc131\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ud65c\uc131\uc0b0\uc18c\ub294 \uc138\ud3ec \ub0b4 \uc9c0\uc9c8, \ub2e8\ubc31\uc9c8, DNA\ub97c \uacf5\uaca9\ud558\uc5ec \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\uace0, \uc774\ub294 \uacb0\uad6d \ub178\ud654\uc640 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc9c1\uc811 \uc804\uc790\ub97c \uc81c\uacf5\ud558\uc5ec \uc911\ud654\uc2dc\ucf1c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc785\ub2c8\ub2e4. \ub610\ud55c, \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ube44\ud0c0\ubbfc E\uc640 \uac19\uc740 \ub2e4\ub978 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc758 \uc7ac\uc0dd\uc744 \ucd09\uc9c4\ud558\uc5ec \uc138\ud3ec\uc758 \ud56d\uc0b0\ud654 \ubc29\uc5b4\ub825\uc744 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uc5ec \uac15\ud654\ud558\uace0, \uc138\ud3ec \uad6c\uc870\uc640 \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\uba70, \ub178\ud654 \uacfc\uc815\uc744 \ub2a6\ucda5\ub2c8\ub2e4. \ub610\ud55c \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

\uc2ec\uc7a5 \uac74\uac15 \ubcf4\ud638<\/h3>\n

\uc784\uc0c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc0c1\ub2f9\ud55c \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc2ec\ubd80\uc804 \ud658\uc790\uc758 \uacbd\uc6b0, \ucf54\uc5d4\uc790\uc784 Q10<\/strong><\/a> \ubcf4\ucda9\uc81c\ub294 \uc2ec\uc7a5 \uae30\ub2a5 \uac1c\uc120, \ud638\ud761 \uace4\ub780, \ud53c\ub85c, \ubd80\uc885 \ub4f1\uc758 \uc99d\uc0c1 \uc644\ud654, \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ubd80\uc804 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c \ucf54\uc5d4\uc790\uc784 Q10 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud55c \ud658\uc790\uc758 \uc2ec\ubc15\ucd9c\ub960\uacfc \uc2ec\uc7a5 \ubc15\ucd9c \ub2a5\ub825\uc774 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc720\uc758\ubbf8\ud558\uac8c \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \ubd80\uc815\ub9e5 \ud658\uc790\uc758 \uacbd\uc6b0, \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc2ec\uadfc\ub9c9 \uc804\uc704\ub97c \uc548\uc815\ud654\ud558\uace0 \ubd80\uc815\ub9e5 \ube48\ub3c4\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \uc870\uc808 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ucf54\uc5d4\uc790\uc784 Q10\uc758 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub294 \ud608\uad00 \ub0b4\ud53c \uc138\ud3ec\uc758 \uc0b0\ud654\uc801 \uc190\uc0c1\uc744 \uc904\uc774\uace0, \uc0b0\ud654\uc9c8\uc18c \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uba70, \ud608\uad00 \ud655\uc7a5\uc744 \ucd09\uc9c4\ud558\uc5ec \ud608\uc555\uc744 \ub0ae\ucd94\uace0, \uc2ec\uc7a5 \ud6c4\ubd80\ud558\ub97c \uac10\uc18c\uc2dc\ud0a4\uba70, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2a4\ud0c0\ud2f4\uc740 \uc784\uc0c1\uc801\uc73c\ub85c \ud608\uc911 \uc9c0\uc9c8 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ud754\ud788 \uc0ac\uc6a9\ub418\uc9c0\ub9cc, \uc7a5\uae30\uac04 \uc0ac\uc6a9\ud558\uba74 \uccb4\ub0b4 \ucf54\uc5d4\uc790\uc784 Q10 \uc218\uce58\uac00 \uac10\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ubcf4\ucda9\ud558\uba74 \uc2a4\ud0c0\ud2f4\uc758 \uc774\ub7ec\ud55c \ubd80\uc791\uc6a9\uc744 \uc5b4\ub290 \uc815\ub3c4 \uc644\ud654\ud558\uace0 \uc2ec\uc7a5 \uae30\ub2a5\uc744 \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uae30\ud0c0 \uac74\uac15\uc0c1\uc758 \uc774\uc810<\/h3>\n

\ucf54\uc5d4\uc790\uc784 Q10\uc740 \ud53c\ubd80 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub178\ud654\uac00 \uc9c4\ud589\ub428\uc5d0 \ub530\ub77c \ud53c\ubd80 \ub0b4 \ucf54\uc5d4\uc790\uc784 Q10\uc758 \uc591\uc774 \uc810\ucc28 \uac10\uc18c\ud558\uc5ec \ud53c\ubd80 \ub300\uc0ac\uac00 \ub454\ud654\ub418\uace0 \uc8fc\ub984, \ucc98\uc9d0, \uce59\uce59\ud568\uc774 \uc720\ubc1c\ub429\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ud53c\ubd80 \uc138\ud3ec\uc758 \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0, \uc138\ud3ec \uc7ac\uc0dd\uc744 \ucd09\uc9c4\ud558\uba70, \ud53c\ubd80 \ud788\uc54c\ub8e8\ub860\uc0b0 \ud569\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \ud53c\ubd80 \uc218\ubd84\uc744 \uac1c\uc120\ud558\uace0, \ub9e4\ub048\ud568\uacfc \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\uba70, \uc8fc\ub984 \ubc1c\uc0dd\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ub9ce\uc740 \uc2a4\ud0a8\ucf00\uc5b4 \uc81c\ud488\uc5d0 \ucca8\uac00\ub418\uc5b4 \ud53c\ubd80 \uacb0\uc744 \uac1c\uc120\ud558\uace0 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 T\uc138\ud3ec, B\uc138\ud3ec, \ub300\uc2dd\uc138\ud3ec\uc640 \uac19\uc740 \uba74\uc5ed \uc138\ud3ec\uc758 \ud65c\ub3d9\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0, \uba74\uc5ed\uae00\ub85c\ubd88\ub9b0 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uba70, \uce68\uc785\ud558\ub294 \ubcd1\uc6d0\uade0\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc758 \ubc29\uc5b4\ub825\uc744 \ub192\uc774\uace0, \uc2e0\uccb4\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uba70, \uac10\uae30\ub098 \ub3c5\uac10\uacfc \uac19\uc740 \uc9c8\ubcd1\uc744 \uc5b4\ub290 \uc815\ub3c4 \uc608\ubc29\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc790\uc8fc \ud53c\uace4\ud568\uc744 \ub290\ub07c\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ubcf4\ucda9\ud558\uba74 \uc138\ud3ec \uc5d0\ub108\uc9c0 \ub300\uc0ac \ud6a8\uc728\uc744 \ub192\uc774\uace0, \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ub298\ub9ac\uace0, \uc2e0\uccb4 \ud53c\ub85c\ub97c \uc904\uc774\uba70, \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc120\uc218\ub098 \uace0\uac15\ub3c4 \uc721\uccb4\ub178\ub3d9\uc5d0 \uc885\uc0ac\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc801\uc808\ud55c \uc591\uc758 \ucf54\uc5d4\uc790\uc784 Q10\uc744 \uc12d\ucde8\ud558\uc5ec \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc6b4\ub3d9 \ud6c4 \ud53c\ub85c\uc640 \uadfc\uc721 \uc190\uc0c1\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucf54\uc5d4\uc790\uc784 Q10\uc5d0 \uc801\ud569\ud55c \ud658\uc790\"\"<\/h2>\n

\uc2ec\uc7a5 \uc9c8\ud658 \ud658\uc790<\/h3>\n

\ucf54\uc5d4\uc790\uc784 Q10\uc740 \ub2e4\uc591\ud55c \uc2ec\uc7a5 \uc9c8\ud658 \ud658\uc790\uc5d0\uac8c \uc911\uc694\ud55c \ud6c4\ubcf4 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \uc2ec\ubd80\uc804 \ud658\uc790\ub294 \uc2ec\uc7a5 \ubc15\ucd9c \uae30\ub2a5\uc774 \uc57d\ud654\ub418\uace0 \uc2ec\uadfc\uc138\ud3ec\uc758 \uc5d0\ub108\uc9c0 \ub300\uc0ac \uc7a5\uc560\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc2ec\uadfc\uc138\ud3ec\uc758 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ucd09\uc9c4\ud558\uace0, \uc2ec\uadfc \uc218\ucd95\ub825\uc744 \uac15\ud654\ud558\uba70, \uc2ec\uc7a5 \ubc15\ucd9c \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0, \uc2ec\ubd80\uc804 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uba70, \ud658\uc790\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uae30\uc874 \uce58\ub8cc\ubc95\uc5d0 \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ucd94\uac00\ub85c \uc12d\ucde8\ud558\uba74 \uc2ec\ubd80\uc804 \ud658\uc790\uc758 \uc6b4\ub3d9 \ub0b4\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ud638\ud761\uace4\ub780\uacfc \uac19\uc740 \uc99d\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad00\uc0c1\ub3d9\ub9e5 \uc9c8\ud658 \ud658\uc790\uc758 \uacbd\uc6b0, \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc2ec\uadfc\uc73c\ub85c\uc758 \ud608\uc561 \uacf5\uae09\uc744 \uc99d\uac00\uc2dc\ud0ac \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud574 \ud608\uad00 \ub0b4\ud53c \uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc774\uace0, \uc8fd\uc0c1\uacbd\ud654\ubc18\uc758 \ud615\uc131\uacfc \uc9c4\ud589\uc744 \uc5b5\uc81c\ud558\uba70, \uad00\uc0c1\ub3d9\ub9e5 \uc2ec\uc7a5\ub9c8\ube44 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \ubd80\uc815\ub9e5 \ud658\uc790\uc758 \uacbd\uc6b0, \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc2ec\uadfc\ub9c9 \uc804\uc704\ub97c \uc548\uc815\uc2dc\ud0a4\uace0, \uc2ec\uc7a5 \uc804\uae30\uc0dd\ub9ac\ud559\uc801 \ud65c\ub3d9\uc744 \uc870\uc808\ud558\uba70, \ubd80\uc815\ub9e5 \ube48\ub3c4\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0, \uc815\uc0c1\uc801\uc778 \uc2ec\ubc15\uc218\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub178\uc778<\/p>\n

\ub178\ud654\uac00 \uc9c4\ud589\ub428\uc5d0 \ub530\ub77c \uc2e0\uccb4\uc758 \ucf54\uc5d4\uc790\uc784 Q10 \ud569\uc131 \ub2a5\ub825\uc774 \uc810\ucc28 \uac10\uc18c\ud558\uace0, \uc774\uc5d0 \ub530\ub77c \uccb4\ub0b4 \ucf54\uc5d4\uc790\uc784 Q10 \uc218\uce58\ub3c4 \uac10\uc18c\ud569\ub2c8\ub2e4. 60\uc138 \uc774\uc0c1\uc758 \uacbd\uc6b0, \ucf54\uc5d4\uc790\uc784 Q10 \uc218\uce58\ub294 \uc80a\uc740 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 20~50% \ub0ae\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10 \uc218\uce58 \uac10\uc18c\ub294 \uc138\ud3ec \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc640 \ud56d\uc0b0\ud654 \ubc29\uc5b4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654, \uc9c8\ubcd1 \ubc1c\uc0dd \uc704\ud5d8 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10 \ubcf4\ucda9\uc81c\ub294 \ub178\uc778\uc758 \uc815\uc0c1\uc801\uc778 \uc138\ud3ec \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0, \ub2e4\uc591\ud55c \uc7a5\uae30\uc758 \ub178\ud654 \uacfc\uc815\uc744 \ub2a6\ucd94\uace0, \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uba70, \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uacfc \uac19\uc740 \uc5ec\ub7ec \ud754\ud55c \ub178\ud654 \uad00\ub828 \uc9c8\ubcd1\uc744 \uc608\ubc29 \ubc0f \uc644\ud654\ud558\uc5ec \ub354 \ub098\uc740 \uc2e0\uccb4 \uc0c1\ud0dc\uc640 \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9\uc120\uc218 \ubc0f \uc721\uccb4\ub178\ub3d9\uc790<\/h3>\n

\uaca9\ub82c\ud55c \ud6c8\ub828\uacfc \uacbd\uae30 \uc911\uc5d0 \uc6b4\ub3d9\uc120\uc218\ubfd0\ub9cc \uc544\ub2c8\ub77c \uaca9\ub82c\ud55c \uc721\uccb4\ub178\ub3d9\uc5d0 \uc885\uc0ac\ud558\ub294 \uc721\uccb4\ub178\ub3d9\uc790\ub4e4\uc740 \uc5d0\ub108\uc9c0 \uc694\uad6c\ub7c9\uc774 \ud06c\uac8c \uc99d\uac00\ud558\uace0 \uc138\ud3ec \ub300\uc0ac \ud65c\ub3d9\uc774 \ud65c\ubc1c\ud574\uc838 \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ub2e4\ub7c9 \uc12d\ucde8\ud558\uac8c \ub429\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc774 \uc2e0\uc18d\ud558\uac8c \ubcf4\ucda9\ub418\uc9c0 \uc54a\uc73c\uba74 \ud53c\ub85c\uc640 \uc5d0\ub108\uc9c0 \ubd80\uc871\uc73c\ub85c \uc774\uc5b4\uc838 \uc6b4\ub3d9 \ub2a5\ub825\uacfc \uc5c5\ubb34 \ud6a8\uc728\uc774 \uc800\ud558\ub418\uace0 \uc2a4\ud3ec\uce20 \ubd80\uc0c1 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ubcf4\ucda9\ud558\uba74 \uc138\ud3ec \uc5d0\ub108\uc9c0 \ub300\uc0ac\uac00 \ucd09\uc9c4\ub418\uace0, \uc5d0\ub108\uc9c0\uac00 \ube60\ub974\uac8c \ubcf4\ucda9\ub418\uba70, \uadfc\uc9c0\uad6c\ub825\uacfc \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \ud53c\ub85c\ub97c \uc904\uc774\uba70, \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ubcf4\ucda9\ud55c \uc6b4\ub3d9\uc120\uc218\ub4e4\uc740 \uc6b4\ub3d9 \ud6c4 \ud53c\ub85c\uc640 \uadfc\uc721\ud1b5\uc774 \ud604\uc800\ud788 \uac10\uc18c\ud558\uace0 \ud68c\ubcf5 \uc2dc\uac04\uc774 \ub2e8\ucd95\ub418\uc5b4 \ub2e4\uc74c \ud6c8\ub828\uc774\ub098 \uacbd\uae30\uc5d0 \ub354 \ube68\ub9ac \ubcf5\uadc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825 \uc800\ud558 \ud658\uc790<\/h3>\n

\ucf54\uc5d4\uc790\uc784 Q10\uc740 \uac10\uae30\uc5d0 \uc790\uc8fc \uac78\ub9ac\uac70\ub098, \uc27d\uac8c \uc9c0\uce58\uac70\ub098, \uc0c1\ucc98 \uce58\uc720\uac00 \ub290\ub9b0 \uc0ac\ub78c\ub4e4\ucc98\ub7fc \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc758 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub294 \uccb4\ub0b4 \uacfc\ub3c4\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uba74\uc5ed \uc138\ud3ec\uc758 \uc190\uc0c1\uc744 \uc904\uc774\uace0 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c T\uc138\ud3ec, B\uc138\ud3ec, \ub300\uc2dd\uc138\ud3ec\uc640 \uac19\uc740 \uba74\uc5ed \uc138\ud3ec\uc758 \ud65c\ub3d9\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uba74\uc5ed\uae00\ub85c\ubd88\ub9b0\uc758 \ud569\uc131 \ubc0f \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uc2e0\uccb4\uc758 \uc804\ubc18\uc801\uc778 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0, \ubc15\ud14c\ub9ac\uc544 \ubc0f \ubc14\uc774\ub7ec\uc2a4\uc640 \uac19\uc740 \ubcd1\uc6d0\uade0 \uce68\uc785\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc758 \ubc29\uc5b4\ub825\uc744 \uac15\ud654\ud558\uba70, \uc9c8\ubcd1 \ubc1c\uc0dd\uc744 \uc608\ubc29\ud558\uace0 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \uc7a5\uae30\uac04 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \ud658\uacbd\uc5d0 \ub178\ucd9c\ub41c \uc0ac\ubb34\uc9c1 \uadfc\ub85c\uc790\uc640 \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uba74\uc5ed \uae30\ub2a5\uc774 \uc27d\uac8c \uc800\ud558\ub418\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \uba74\uc5ed\ub825 \uac15\ud654\ub97c \uc704\ud574 \ucf54\uc5d4\uc790\uc784 Q10 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\uae30\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n

\ud2b9\uc218 \uc9c8\ud658 \ud658\uc790<\/h3>\n

\ubc14\uc774\ub7ec\uc2a4\uc131 \ub610\ub294 \uc57d\ubb3c\uc131 \uac04\uc5fc \ud658\uc790\ub294 \ub2e4\uc591\ud55c \uc815\ub3c4\uc758 \uac04\uc138\ud3ec \uc190\uc0c1\uc744 \uacbd\ud5d8\ud558\uba70, \uc5d0\ub108\uc9c0 \ub300\uc0ac \ubc0f \ud574\ub3c5 \uae30\ub2a5\uc774 \uc800\ud558\ub429\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uac04\uc138\ud3ec \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0, \uac04\uc138\ud3ec \ubcf5\uad6c\ub97c \ucd09\uc9c4\ud558\uba70, \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0, \uac04\uc138\ud3ec\uc758 \ucd94\uac00 \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\uc5ec \uac04 \uae30\ub2a5 \uac1c\uc120 \ubc0f \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc554 \ud658\uc790\uac00 \ud56d\uc554 \ud654\ud559\uc694\ubc95\uacfc \ubc29\uc0ac\uc120 \uce58\ub8cc\ub97c \ubc1b\uc744 \ub54c, \uc57d\ubb3c\uc740 \uc554\uc138\ud3ec\ub97c \uc0ac\uba78\uc2dc\ud0a4\ub294 \ub3d9\uc2dc\uc5d0 \uc815\uc0c1 \uc138\ud3ec\ub3c4 \uc190\uc0c1\uc2dc\ucf1c \ud53c\ub85c, \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0, \uba74\uc5ed\ub825 \uc800\ud558\uc640 \uac19\uc740 \ub2e4\uc591\ud55c \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud56d\uc554 \ud654\ud559\uc694\ubc95\uacfc \ubc29\uc0ac\uc120 \uce58\ub8cc\ub294 \uccb4\ub0b4 \ucf54\uc5d4\uc790\uc784 Q10\uc744 \uc0c1\ub2f9\ub7c9 \uace0\uac08\uc2dc\ud0b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ubcf4\ucda9\ud558\uba74 \ud56d\uc554 \ud654\ud559\uc694\ubc95\uacfc \ubc29\uc0ac\uc120 \uce58\ub8cc\ub85c \uc778\ud55c \uc815\uc0c1 \uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc774\uace0, \ud56d\uc554 \ud654\ud559\uc694\ubc95\uacfc \ubc29\uc0ac\uc120 \uce58\ub8cc\ub85c \uc778\ud55c \ud53c\ub85c, \uba54\uc2a4\uaebc\uc6c0\uacfc \uac19\uc740 \ubd80\uc791\uc6a9\uc744 \uc644\ud654\ud558\uba70, \ud658\uc790\uc758 \uc0b6\uc758 \uc9c8\uacfc \ud56d\uc554 \ud654\ud559\uc694\ubc95 \ubc0f \ubc29\uc0ac\uc120 \uce58\ub8cc\uc5d0 \ub300\ud55c \ub0b4\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \ud658\uc790\uac00 \uce58\ub8cc \uacfc\uc815\uc744 \ub354 \uc798 \uc644\uc218\ud558\ub3c4\ub85d \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucf54\uc5d4\uc790\uc784 Q10 \ubd80\uc791\uc6a9 \ubc0f \uc8fc\uc758\uc0ac\ud56d\"\"<\/h2>\n

\uc77c\ubc18\uc801\uc778 \ubd80\uc791\uc6a9<\/h3>\n

\ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc548\uc804\ud558\uc9c0\ub9cc, \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0, \uc124\uc0ac, \ubcf5\ud1b5, \uc2dd\uc695 \ubd80\uc9c4 \ub4f1\uc758 \uc704\uc7a5\uad00 \ubd80\uc791\uc6a9\uc774 \ud754\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \ucf54\uc5d4\uc790\uc784 Q10 \ubcf5\uc6a9 \ucd08\uae30, \ud2b9\ud788 \uace0\uc6a9\ub7c9 \ub2e8\uc77c \ubcf5\uc6a9 \uc2dc \uc790\uc8fc \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub294 \uc8fc\ub85c \ucf54\uc5d4\uc790\uc784 Q10\uc774 \uc704\uc7a5\uad00 \ub0b4\ubcbd\uc744 \uc790\uadf9\ud558\uc5ec \uc815\uc0c1\uc801\uc778 \uc704\uc7a5 \uc6b4\ub3d9\uc131\uacfc \uc18c\ud654\uc561 \ubd84\ube44\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \ucf54\uc5d4\uc790\uc784 Q10 \ubcf4\ucda9\uc81c \ubcf5\uc6a9 \ud6c4 \ubcf5\ubd80 \ud33d\ub9cc\uac10, \ub454\ud1b5, \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0\ub97c \uacbd\ud5d8\ud569\ub2c8\ub2e4. \uc2ec\ud55c \uacbd\uc6b0 \uc124\uc0ac\uac00 \ubc1c\uc0dd\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uacbd\ubbf8\ud558\uba70, \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uc9c0\uc18d\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uba74 \uc810\ucc28 \ud6a8\uacfc\uc5d0 \uc801\uc751\ud558\uc5ec \uc800\uc808\ub85c \uc0ac\ub77c\uc9d1\ub2c8\ub2e4. \uc704\uc7a5\uad00 \ubd88\ud3b8\uac10\uc744 \uc644\ud654\ud558\ub824\uba74 \uc2dd\ud6c4\uc5d0 \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd\uc740 \uc644\ucda9\uc81c \uc5ed\ud560\uc744 \ud558\uc5ec \uc704\uc7a5\uad00\uc5d0 \ub300\ud55c \uc9c1\uc811\uc801\uc778 \uc790\uadf9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ub294 \uc77c\uc77c \ubcf5\uc6a9\ub7c9\uc744 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10 \ubcf5\uc6a9 \ud6c4 \uc18c\uc218\uc758 \uc0ac\ub78c\ub4e4\uc774 \uc2ec\uacc4\ud56d\uc9c4\uc774\ub098 \uc2ec\uacc4\ud56d\uc9c4\uacfc \uac19\uc740 \uc2ec\uc7a5 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ucf54\uc5d4\uc790\uc784 Q10\uc774 \uc2ec\uc7a5\uc758 \uc804\uae30\uc801 \ud65c\ub3d9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc2ec\uadfc\uc138\ud3ec\uc758 \ud765\ubd84\uc131\uacfc \uc804\ub3c4\ub3c4\uc5d0 \ubcc0\ud654\ub97c \uc77c\uc73c\ud0a4\uae30 \ub54c\ubb38\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\uacc4\ud56d\uc9c4\uc774\ub098 \uc2ec\uacc4\ud56d\uc9c4\uc774 \ubc1c\uc0dd\ud558\uba74 \uc989\uc2dc \ucf54\uc5d4\uc790\uc784 Q10 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc2ec\uc804\ub3c4 \uac80\uc0ac\ub098 \uae30\ud0c0 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc99d\uc0c1\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uc2ed\uc2dc\uc624. \ucf54\uc5d4\uc790\uc784 Q10\uc774 \uc6d0\uc778\uc73c\ub85c \ud655\uc778\ub418\uba74 \uc758\uc0ac\ub294 \ubcf5\uc6a9\ub7c9\uc744 \uc904\uc774\uac70\ub098 \ub2e4\ub978 \uc57d\uc73c\ub85c \uc804\ud658\ud558\ub294 \ub4f1 \ud658\uc790\uc758 \uc0c1\ud669\uc5d0 \ub530\ub77c \uc57d\ubb3c \uc694\ubc95\uc744 \uc870\uc815\ud560 \uac83\uc785\ub2c8\ub2e4. \ub2a6\uc740 \ubc24, \uacfc\ub3c4\ud55c \uc6b4\ub3d9, \uce74\ud398\uc778 \uc12d\ucde8 \uac10\uc18c, \uc801\ub2f9\ud55c \uc6b4\ub3d9\uacfc \uac19\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc2ec\uacc4\ud56d\uc9c4 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \ucf54\uc5d4\uc790\uc784 Q10\uc774\ub098 \uadf8 \uc81c\uc81c\uc5d0 \ud568\uc720\ub41c \ud2b9\uc815 \ubd80\ud615\uc81c\uc5d0 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \ubcf4\uc77c \uc218 \uc788\uc73c\uba70, \uc774\ub85c \uc778\ud574 \ubc1c\uc9c4, \uac00\ub824\uc6c0, \ud64d\ubc18\uacfc \uac19\uc740 \ud53c\ubd80 \ubc18\uc751\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ud55c \uacbd\uc6b0, \uc774\ub7ec\ud55c \ubc18\uc751\uacfc \ud568\uaed8 \ud638\ud761 \uace4\ub780, \ud6c4\ub450 \ubd80\uc885\uacfc \uac19\uc740 \uc804\uc2e0 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\ub808\ub974\uae30 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \ucf54\uc5d4\uc790\uc784 Q10 \uc0ac\uc6a9\uc744 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \uc758\uc0ac\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc2ed\uc2dc\uc624. \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c(\ub85c\ub77c\ud0c0\ub518, \uc138\ud2f0\ub9ac\uc9c4 \ub4f1)\uc640 \uac19\uc740 \ud56d\uc54c\ub808\ub974\uae30 \uce58\ub8cc\ub97c \ubc1b\uc73c\uc2ed\uc2dc\uc624. \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ub2e4\uc2dc \uc0ac\uc6a9\ud558\uae30 \uc804\uc5d0 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \uc7ac\ubc1c\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc54c\ub808\ub974\uae30 \ubcd1\ub825\uc744 \uc758\uc0ac\uc5d0\uac8c \uc54c\ub9ac\uc2ed\uc2dc\uc624.<\/p>\n

\uc8fc\uc758 \uc0ac\ud56d<\/h3>\n

\ucf54\uc5d4\uc790\uc784 Q10\uc740 \ub9ce\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud558\uc9c0\ub9cc, \uc0ac\uc6a9 \uc2dc \uc758\uc0ac\uc758 \uc9c0\uc2dc\ub97c \uc5c4\uaca9\ud788 \uc900\uc218\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2ec\ubd80\uc804, \uad00\uc0c1\ub3d9\ub9e5 \uc9c8\ud658, \uc554\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \ud658\uc790\uc758 \uacbd\uc6b0, \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc815\uae30\uc801\uc778 \uce58\ub8cc\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ubcf4\uc870 \uc694\ubc95\uc73c\ub85c\ub9cc \uc0ac\uc6a9\ud574\uc57c \ud558\uba70, \uc758\uc0ac\uc758 \uc885\ud569\uc801\uc778 \ud3c9\uac00\uc640 \uc9c0\ub3c4 \ud558\uc5d0 \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ub9f9\ubaa9\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uba74 \uc6d0\ud558\ub294 \uce58\ub8cc \ud6a8\uacfc\ub97c \uc5bb\uc9c0 \ubabb\ud560 \uc218 \uc788\uc73c\uba70, \ud68c\ubcf5\uc774 \uc9c0\uc5f0\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2ec\ubd80\uc804 \ud658\uc790\ub294 \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ubcf5\uc6a9\ud558\ub294 \ub3d9\uc548 \uc758\uc0ac\uac00 \ucc98\ubc29\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc5c4\uaca9\ud788 \uc900\uc218\ud558\uace0, \uac15\uc2ec\uc81c, \uc774\ub1e8\uc81c, \ud608\uad00 \ud655\uc7a5\uc81c\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\uba70, \uc0c1\ud0dc \ubcc0\ud654\uc5d0 \ub530\ub77c \uce58\ub8cc \uacc4\ud68d\uc744 \uc870\uc815\ud558\uae30 \uc704\ud574 \uc815\uae30\uc801\uc778 \ucd94\uc801 \uad00\ucc30\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc744 \uc7a5\uae30 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 \uac04\uacfc \uc2e0\uc7a5 \uae30\ub2a5\uc744 \uc815\uae30\uc801\uc73c\ub85c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc8fc\ub85c \uac04\uc5d0\uc11c \ub300\uc0ac\ub418\uc5b4 \uc2e0\uc7a5\uc744 \ud1b5\ud574 \ubc30\ucd9c\ub418\ubbc0\ub85c, \uc7a5\uae30\uac04 \ub610\ub294 \uacfc\ub3c4\ud55c \ubcf5\uc6a9\uc740 \uac04\uacfc \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc7a0\uc7ac\uc801\uc778 \ubb38\uc81c\ub97c \ud30c\uc545\ud558\uae30 \uc704\ud574 3~6\uac1c\uc6d4\ub9c8\ub2e4 \uac04 \ubc0f \uc2e0\uc7a5 \uae30\ub2a5 \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac80\uc0ac \uacb0\uacfc \uac04 \ubc0f \uc2e0\uc7a5 \uae30\ub2a5 \uc774\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc758\uc0ac\uc5d0\uac8c \uc54c\ub9ac\uc2ed\uc2dc\uc624. \uc758\uc0ac\ub294 \ud658\uc790\uc758 \uc0c1\ud669\uc5d0 \ub530\ub77c \ucf54\uc5d4\uc790\uc784 Q10 \ubcf5\uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc911\ub2e8\ud560\uc9c0 \uc5ec\ubd80\ub97c \uacb0\uc815\ud569\ub2c8\ub2e4.<\/p>\n

\ucf54\uc5d4\uc790\uc784 Q10 \ubcf5\uc6a9 \uc911\uc5d0\ub294 \uc784\uc758\ub85c \ubcf5\uc6a9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \uc904\uc774\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc784\uc758\ub85c \ubcf5\uc6a9\ub7c9\uc744 \ub298\ub9ac\uba74 \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc816\uc0b0 \ud0c8\uc218\uc18c\ud6a8\uc18c \ubc0f \uc544\uc2a4\ud30c\ub974\ud2b8\uc0b0 \uc544\ubbf8\ub178\uc804\uc774\ud6a8\uc18c \uc218\uce58\uac00 \ubb34\uc99d\uc0c1\uc73c\ub85c \uc0c1\uc2b9\ud560 \uc218 \uc788\uc73c\uba70, \ub4dc\ubb3c\uac8c \uac00\ubcbc\uc6b4 \uac00\ub824\uc6c0\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc784\uc758\ub85c \ubcf5\uc6a9\ub7c9\uc744 \ub298\ub9ac\uba74 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc \ub18d\ub3c4\uc5d0 \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574 \uce58\ub8cc \ud6a8\uacfc\uac00 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \ubcf5\uc6a9\ub7c9 \uc870\uc808\uc740 \uc758\uc0ac\uc758 \uc9c0\ub3c4 \ud558\uc5d0 \uc774\ub8e8\uc5b4\uc838\uc57c \ud558\uba70, \uc758\uc0ac\ub294 \ud658\uc790\uc758 \uc5f0\ub839, \uccb4\uc911, \uc9c8\ubcd1\uc758 \uc911\uc99d\ub3c4, \uc57d\ubb3c \ubc18\uc751 \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc744 \uc885\ud569\uc801\uc73c\ub85c \ud3c9\uac00\ud558\uace0 \uc801\uc808\ud55c \uc870\uc808 \uacc4\ud68d\uc744 \uc81c\uc2dc\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc801\uc808\ud55c \ucf54\uc5d4\uc790\uc784 Q10 \ubcf4\ucda9\uc81c\"\"<\/h2>\n

\ubcf4\ucda9 \ubc29\ubc95<\/h3>\n

\uc2dd\uc774 \uc12d\ucde8\ub9cc\uc73c\ub85c \uc2e0\uccb4\uc758 \ucf54\uc5d4\uc790\uc784 Q10 \ud544\uc694\ub7c9\uc744 \ucda9\uc871\uc2dc\ud0a4\uae30\uc5d0 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \uacbd\uc6b0, \ubcf4\ucda9\uc81c\ub098 \uc57d\ubb3c\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uc911\uc5d0\ub294 \ub2e4\uc591\ud55c \ucf54\uc5d4\uc790\uc784 Q10 \ubcf4\ucda9\uc81c\uc640 \uc57d\ubb3c\uc774 \ud310\ub9e4\ub418\uace0 \uc788\uc73c\uba70, \uc18c\ud504\ud2b8\uc824, \ud558\ub4dc\uc824, \uc815\uc81c, \uacbd\uad6c\uc6a9\uc561 \ub4f1 \uc77c\ubc18\uc801\uc778 \uc81c\ud615\uc744 \uac16\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc824\ub77c\ud2f4\uacfc \uae00\ub9ac\uc138\ub9b0\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uc18c\ud504\ud2b8\uc824\uc740 \ucf54\uc5d4\uc790\uc784 Q10\uc758 \uc0b0\ud654\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ubc29\uc9c0\ud558\uc5ec \uc704\uc7a5\uad00\uc5d0\uc11c \uc6a9\ud574 \ubc0f \ubc29\ucd9c\uc744 \uc6a9\uc774\ud558\uac8c \ud558\uace0 \ucf54\uc5d4\uc790\uc784 Q10\uc758 \uc0dd\uccb4 \uc774\uc6a9\ub960\uc744 \ub192\uc5ec \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \ud070 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10 \uc81c\ud488\uc744 \uc120\ud0dd\ud560 \ub54c\ub294 \ud488\uc9c8\uacfc \uc548\uc804\uc131\uc744 \ubcf4\uc7a5\ud558\uae30 \uc704\ud574 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc720\ud1b5\uc5c5\uccb4\ub97c \ud1b5\ud574 \uad6c\ub9e4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud3c9\ud310\uc774 \uc88b\uace0 \uc798 \uc54c\ub824\uc9c4 \ube0c\ub79c\ub4dc\ub97c \uc6b0\uc120\uc801\uc73c\ub85c \uad6c\ub9e4\ud558\uc2ed\uc2dc\uc624. \uc774\ub7ec\ud55c \ube0c\ub79c\ub4dc\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub354\uc6b1 \uc5c4\uaca9\ud55c \uc0dd\uc0b0 \uacf5\uc815\uacfc \ud488\uc9c8 \uad00\ub9ac \uc808\ucc28\ub97c \uac70\uccd0 \ub354 \ub192\uc740 \uc81c\ud488 \ud488\uc9c8\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc81c\ud488\uc758 \uc131\ubd84 \ubaa9\ub85d, \uc81c\uc870\uc77c\uc790, \uc720\ud1b5\uae30\ud55c \ubc0f \uae30\ud0c0 \uc815\ubcf4\ub97c \uc8fc\uc758 \uae4a\uac8c \ud655\uc778\ud558\uc5ec \uc704\uc870, \ubd88\ub7c9 \ub610\ub294 \ub9cc\ub8cc\ub41c \uc81c\ud488\uc744 \ud53c\ud558\uc2ed\uc2dc\uc624. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc9c0\uc6a9\uc131\uc785\ub2c8\ub2e4. \ud761\uc218\uc728\uc744 \ub192\uc774\ub824\uba74 \uc2dd\ud6c4, \ud2b9\ud788 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc0dd\uc120\uc774\ub098 \uacac\uacfc\ub958\uc640 \uac19\uc740 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud55c \ud6c4 \ucf54\uc5d4\uc790\uc784 Q10\uc744 \uc12d\ucde8\ud558\uba74 \uc7a5\uc5d0\uc11c \ucf54\uc5d4\uc790\uc784 Q10\uc774 \ubd84\ud574\ub418\uc5b4 \ud761\uc218\ub418\uc5b4 \uc2e0\uccb4\uac00 \ub354 \uc798 \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc2dd\ud6c4 30\ubd84 \uc815\ub3c4\uc5d0 \ucf54\uc5d4\uc790\uc784 Q10\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0, \uc81c\ud488 \uc124\uba85\uc11c\uc5d0 \uad8c\uc7a5\ub41c \ubcf5\uc6a9\ub7c9\uc744 \uc5c4\uaca9\ud788 \uc900\uc218\ud558\uace0 \uc784\uc758\ub85c \ubcf5\uc6a9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \uc904\uc774\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc758\uc57d\ud488\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0, \ud56d\uc0c1 \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\ub97c \ub530\ub974\uace0, \ucd5c\uc801\uc758 \uce58\ub8cc \ud6a8\uacfc\ub97c \uc5bb\uace0 \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \ucc98\ubc29\ub41c \ubcf5\uc6a9\ub7c9\uacfc \uc6a9\ub7c9\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud558\uc2ed\uc2dc\uc624.<\/p>\n

\uc801\uc808\ud55c \ubcf5\uc6a9\ub7c9<\/h3>\n

\ucf54\uc5d4\uc790\uc784 Q10\uc758 \ud544\uc694\ub7c9\uc740 \uc778\uad6c \uc9d1\ub2e8\ub9c8\ub2e4 \ub2e4\ub974\ubbc0\ub85c \uc801\uc808\ud55c \ubcf4\ucda9 \ubcf5\uc6a9\ub7c9\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc131\uc778\uc758 \uacbd\uc6b0, \uc815\uc0c1\uc801\uc778 \uc0dd\ub9ac \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \ud2b9\uc815 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uc77c\ubc18\uc801\uc73c\ub85c \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ub9e4\uc77c 30~100mg\uc529 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc774 \uc6a9\ub7c9 \ubc94\uc704\ub294 \uc2e0\uccb4\uc758 \uc138\ud3ec \uc5d0\ub108\uc9c0 \ub300\uc0ac \ubc0f \ud56d\uc0b0\ud654 \ubc29\uc5b4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uc5ec \ucf54\uc5d4\uc790\uc784 Q10 \uacb0\ud54d\uc73c\ub85c \uc778\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n\uc2ec\ubd80\uc804, \uad00\uc0c1\ub3d9\ub9e5 \uc9c8\ud658, \ub9cc\uc131 \uac04\uc5fc\uacfc \uac19\uc740 \ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\ub294 \ud658\uc790\uc758 \uacbd\uc6b0, \ud544\uc694\ud55c \ucf54\uc5d4\uc790\uc784 Q10 \uc6a9\ub7c9\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ud558\ub8e8 100~300mg\uc73c\ub85c \ub354 \ub192\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2ec\ubd80\uc804 \ud658\uc790\uc758 \uacbd\uc6b0, \uace0\uc6a9\ub7c9(\ud558\ub8e8 100~200mg)\uc758 \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ubcf4\ucda9\ud558\uba74 \uc2ec\uc7a5 \uae30\ub2a5\uc744 \ud06c\uac8c \uac1c\uc120\ud558\uace0 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uba70 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud2b9\uc815 \uc6a9\ub7c9\uc740 \ud658\uc790\uc758 \uc0c1\ud0dc, \uc2e0\uccb4 \uc0c1\ud0dc, \uc57d\ubb3c \ubc18\uc751 \ub4f1\uc758 \uc694\uc778\uc744 \uace0\ub824\ud558\uc5ec \uc758\uc0ac\uac00 \uac1c\ubcc4\uc801\uc73c\ub85c \ud3c9\uac00\ud558\uace0 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uace0\ub839\uc790\ub294 \ucf54\uc5d4\uc790\uc784 Q10 \ud569\uc131 \ub2a5\ub825 \uc800\ud558\ub85c \uc778\ud574 \ucf54\uc5d4\uc790\uc784 Q10 \ud544\uc694\ub7c9\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \uc99d\uac00\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc815\uc0c1\uc801\uc778 \uc7a5\uae30 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \ub178\ud654 \uacfc\uc815\uc744 \ub2a6\ucd94\uae30 \uc704\ud574 50~150mg\uc758 \uc77c\uc77c \ubcf4\ucda9\uc81c \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc6b4\ub3d9\uc120\uc218\ub098 \uace0\uac15\ub3c4 \uc721\uccb4\ub178\ub3d9\uc790\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc774\ub098 \ub178\ub3d9 \uc911\uc5d0 \ucf54\uc5d4\uc790\uc784 Q10 \uc12d\ucde8\ub7c9\uc774 \ub354 \ub9ce\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubcf4\ucda9\uc81c \ubcf5\uc6a9\ub7c9\uc744 \uc801\uc808\ud788 \ub298\ub9ac\uba74(\ud558\ub8e8 100~200mg \uad8c\uc7a5) \ud53c\ub85c \uac10\uc18c, \uc9c0\uad6c\ub825 \ud5a5\uc0c1, \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5 \ucd09\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ubcf4\ucda9\uc81c\ub85c \uc12d\ucde8\ud560 \ub54c\ub294 \uc18c\ub7c9\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28\uc801\uc73c\ub85c \uc99d\ub7c9\ud558\uc5ec \uc2e0\uccb4\uac00 \uc801\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uace0, \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubcf5\uc6a9\ub7c9 \uc99d\uac00\ub85c \uc778\ud55c \ubd88\ud3b8\ud568\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc815\uae30\uc801\uc778 \uc2e0\uccb4 \uac80\uc0ac\ub97c \ud1b5\ud574 \ucf54\uc5d4\uc790\uc784 Q10 \uc218\uce58\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0 \uadf8\uc5d0 \ub530\ub77c \ubcf4\ucda9\uc81c \ubcf5\uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc778\uccb4 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ubb3c\uc9c8\ub85c, \uc5d0\ub108\uc9c0 \ub300\uc0ac \uc9c0\uc6d0\ubd80\ud130 \ud575\uc2ec\uc801\uc778 \ud56d\uc0b0\ud654 \ubc29\uc5b4 \uc791\uc6a9, \uc2ec\uc7a5 \uac74\uac15 \ubc0f \uba74\uc5ed \uc99d\uc9c4\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc601\uc5ed\uc5d0\uc11c \ub300\uccb4\ud560 \uc218 \uc5c6\ub294 \ud6a8\ub2a5\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ub178\uc778, \uc2ec\uc7a5 \uc9c8\ud658 \ud658\uc790, \uc6b4\ub3d9\uc120\uc218, \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud654\ub41c \uc0ac\ub78c \ubaa8\ub450 \ucf54\uc5d4\uc790\uc784 Q10 \ubcf4\ucda9\uc81c\uc758 \ud6a8\uacfc\ub97c \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucf54\uc5d4\uc790\uc784 Q10\uc744 \uc12d\ucde8\ud560 \ub54c\ub294 \uacfc\ud559\uc801\uc774\uace0 \uc2e0\uc911\ud55c \ud0dc\ub3c4\ub97c \uc720\uc9c0\ud558\uace0, \uc758\uc0ac\uc758 \uad8c\uace0\ub97c \ub530\ub974\uba70, \ubcf5\uc6a9\ub7c9\uc744 \uc801\uc808\ud788 \uc870\uc808\ud558\uace0, \ubd80\uc791\uc6a9 \ubc0f \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc5d0 \uc720\uc758\ud558\uba70, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uc801\ub2f9\ud55c \uc6b4\ub3d9, \uaddc\uce59\uc801\uc778 \uc218\uba74 \ub4f1 \uac74\uac15\ud55c \uc2dd\ub2e8 \ubc0f \uc0dd\ud65c \uc2b5\uad00\uc744 \ubcd1\ud589\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc29\uc2dd\uc73c\ub85c\ub9cc \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc628\uc804\ud788 \ubc1c\ud718\ud558\uace0 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucf54\uc5d4\uc790\uc784 Q10(\ucf54\uc5d4\uc790\uc784 Q10)\uc740 \uc720\ube44\ud034\ub17c 10\uc73c\ub85c\ub3c4 \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc778\uccb4\uc5d0 \ub110\ub9ac \uc874\uc7ac\ud558\ub294 \uc9c0\uc6a9\uc131 \ud034\ub17c \ud654\ud569\ubb3c\uc785\ub2c8\ub2e4. \ud034\ub17c\uacfc \uc720\uc0ac\ud55c \uad6c\uc870\uc5d0\uc11c \uc720\ub798\ub41c \uc774 \ud654\ud569\ubb3c\uc758 \ud654\ud559 \uad6c\uc870\ub294 \ube44\ud0c0\ubbfc K, \ube44\ud0c0\ubbfc E, \ud50c\ub77c\uc2a4\ud1a0\ud034\ub17c\uacfc \uc720\uc0ac\ud558\uc5ec \ube44\ud0c0\ubbfc \uc720\uc0ac \ubb3c\uc9c8\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc778\uccb4\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uc5d0 \uc874\uc7ac\ud558\uba70, \ud2b9\ud788 \uc2ec\uc7a5, \uac04, \uc2e0\uc7a5, \ucdcc\uc7a5\uacfc \uac19\uc774 \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \ub9ce\uc740 \uae30\uad00\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc138\ud3ec \ub0b4\uc5d0\uc11c \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc8fc\ub85c \uc138\ud3ec \uc5d0\ub108\uc9c0 … Continue reading \ucf54\uc5d4\uc790\uc784 Q10: \uc5d0\ub108\uc9c0\uc640 \uac74\uac15\uc758 \ube44\ubc00 \ucf54\ub4dc<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2648,"parent":0,"menu_order":52,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"footnotes":""},"class_list":["post-2647","blog","type-blog","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/blog\/2647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/comments?post=2647"}],"version-history":[{"count":0,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/blog\/2647\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/media\/2648"}],"wp:attachment":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/media?parent=2647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}