{"id":2702,"date":"2025-09-25T03:53:27","date_gmt":"2025-09-25T03:53:27","guid":{"rendered":"https:\/\/www.focusherb.com\/kr\/?post_type=blog&p=2702"},"modified":"2025-09-25T03:53:27","modified_gmt":"2025-09-25T03:53:27","slug":"%ec%86%8c-%ea%b0%84-%eb%b6%84%eb%a7%90-%ec%98%81%ec%96%91-%eb%86%8d%ec%b6%95%ec%95%a1%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ec%9d%b8%ea%b8%b0-%ec%83%81%ed%92%88%ec%9d%b4%ec%9e%90-%ea%b1%b4%ea%b0%95","status":"publish","type":"blog","link":"https:\/\/www.focusherb.com\/kr\/blog\/%ec%86%8c-%ea%b0%84-%eb%b6%84%eb%a7%90-%ec%98%81%ec%96%91-%eb%86%8d%ec%b6%95%ec%95%a1%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ec%9d%b8%ea%b8%b0-%ec%83%81%ed%92%88%ec%9d%b4%ec%9e%90-%ea%b1%b4%ea%b0%95\/","title":{"rendered":"\uc18c \uac04 \ubd84\ub9d0: \uc601\uc591 \ub18d\ucd95\uc561\uc758 \uc0c8\ub85c\uc6b4 \uc778\uae30 \uc0c1\ud488\uc774\uc790 \uac74\uac15 \uc99d\uc9c4 \ube44\ubc95"},"content":{"rendered":"

\uc18c \uac04 \ubd84\ub9d0\uc758 \uc81c\uc870\ub294 \uc2e0\uc120\ud55c \uc18c \uac04\uc5d0\uc11c \uace0\ub18d\ucd95 \uc601\uc591 \uc5d0\uc13c\uc2a4\ub85c\uc758 \ub180\ub77c\uc6b4 \uc804\ud658\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294 \uba3c\uc800 \uac74\uac15\ud55c \uac04\uc744 \uc120\ubcc4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc18c\ub098 \ubc84\ud314\ub85c\uc758 \uac04\uc774 \ud754\ud788 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac04\uc740 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec \uc18c \uac04 \ubd84\ub9d0\uc758 \uace0\ud488\uc9c8 \uc6d0\ub8cc\uac00 \ub429\ub2c8\ub2e4. \ub2e4\uc74c\uc73c\ub85c, \uac04\uc744 \uaf3c\uaf3c\ud558\uac8c \uc138\ucc99\ud558\uc5ec \ud45c\uba74\uc758 \ubd88\uc21c\ubb3c\uacfc \ud608\uc561\uc744 \uc81c\uac70\ud558\uc5ec \uc6d0\ub8cc\uc758 \uc21c\ub3c4\ub97c \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \uc138\ucc99\ub41c \uac04\uc740 \uc800\uc628 \uac74\uc870 \uc2dc\uc124\uc744 \uac70\uccd0 \ube44\uad50\uc801 \ub0ae\uc740 \uc628\ub3c4\uc5d0\uc11c \uc218\ubd84\uc744 \uc11c\uc11c\ud788 \uc81c\uac70\ud569\ub2c8\ub2e4. \uc774 \uc911\uc694\ud55c \ub2e8\uacc4\ub294 \uac04\uc758 \uc0dd\ub9ac \ud65c\uc131 \uc131\ubd84\uc744 \ucd5c\ub300\ud55c \ubcf4\uc874\ud558\uc5ec \uace0\uc628\uc73c\ub85c \uc778\ud55c \uc601\uc591\uc18c \ud30c\uad34\ub97c \ubc29\uc9c0\ud569\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uac74\uc870\ub41c \uac04\uc744 80~120\uba54\uc2dc(mesh)\uc758 \ubd84\ub9d0\ub85c \ubbf8\uc138\ud558\uac8c \ubd84\uc1c4\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uc5ec \uac04\uc758 \uc0dd\ub9ac \ud65c\uc131 \uc131\ubd84\uc744 98% \uc774\uc0c1 \uc720\uc9c0\ud558\ub294 \uc18c \uac04 \ubd84\ub9d0\uc774 \uc644\uc131\ub429\ub2c8\ub2e4.<\/p>\n

\uc18c \uac04 \ubd84\ub9d0\uc740 \uc778\uccb4 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc131\ubd84\uc73c\ub85c \uac00\ub4dd\ud55c \uc601\uc591\uc758 \ubcf4\uace0\uc785\ub2c8\ub2e4. \ud5f4\ucca0\uc740 \uc2dd\ubb3c\uc131 \ucca0\ubd84\uc758 3\ubc30\uc5d0 \ub2ec\ud558\ub294 25%\uc758 \ud761\uc218\uc728\uc744 \uc790\ub791\ud558\ub294 \ud575\uc2ec \uc131\ubd84\uc73c\ub85c, \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ucca0\ubd84 \ubcf4\ucda9\uc81c\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B12\ub294 100g\ub2f9 0.8\u03bcg\uc73c\ub85c \uc2e0\uacbd\uacc4\uc758 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uacfc \uc801\ud608\uad6c \uc0dd\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc A\ub294 100g\ub2f9 4972IU\ub85c \uc2dc\ub825 \ubcf4\ud638, \uac74\uac15\ud55c \ud53c\ubd80 \ubc0f \uc810\ub9c9 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0\uc5d0\ub294 \uba54\ud2f0\uc624\ub2cc\uacfc \ub77c\uc774\uc2e0\uacfc \uac19\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, \uc774\ub294 \uc18c \uac04 \ubd84\ub9d0 \ub2e8\ubc31\uc9c8\uc758 30% \uc774\uc0c1\uc744 \ucc28\uc9c0\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc778\uccb4 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\uc774\uba70 \ub2e4\uc591\ud55c \uc0dd\ub9ac \uacfc\uc815\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uc774\ub178\uc2dc\ud1a8\uacfc \ub808\uc2dc\ud2f4\uacfc \uac19\uc740 \ubcf4\uc870 \uc778\uc790\ub3c4 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ub2e4\ub978 \uc601\uc591\uc18c\uc640 \ud568\uaed8 \uc791\uc6a9\ud558\uc5ec \uc778\uccb4 \uac74\uac15\uc744 \uc885\ud569\uc801\uc73c\ub85c \uc9c0\uc6d0\ud558\ub294 \ub2e4\ucc28\uc6d0\uc801\uc778 \uc601\uc591 \ub9e4\ud2b8\ub9ad\uc2a4\ub97c \ud615\uc131\ud569\ub2c8\ub2e4.<\/p>\n

\uc870\ud608\uc5d0 \ud544\uc218\uc801\uc778 \uc870\ud569: \uc2e0\uccb4\uc758 \ud608\uc561 \uc0dd\uc131 \uae30\uad00\uc778 \uace8\uc218\uc5d0\uc11c \ud5f4\ucca0\uacfc \ube44\ud0c0\ubbfc B12\ub294 \uc801\ud608\uad6c \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ud568\uaed8 \uc791\uc6a9\ud569\ub2c8\ub2e4. \uc18c\uac04 \ubd84\ub9d0 10g\uc740 \uc870\ud608 \uae30\uad00\uc758 \uc791\uc740 \ucda9\uc804\uc18c \uc5ed\ud560\uc744 \ud558\uc5ec \uc131\uc778 1\uc77c \ucca0\ubd84 \ud544\uc694\ub7c9\uc758 40%\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ucca0\ubd84 \uacb0\ud54d\uc131 \ube48\ud608 \ud658\uc790\uc5d0\uac8c \uc18c\uac04 \ubd84\ub9d0\uc740 \uc99d\uc0c1 \uac1c\uc120\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc18c\uac04 \ubd84\ub9d0\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ud608\uccad \ud398\ub9ac\ud2f4 \uc218\uce58\uac00 \ucd5c\ub300 35%\uae4c\uc9c0 \uc99d\uac00\ud558\uc5ec \ucca0\ubd84 \uc800\uc7a5\ub7c9\uc774 \uc99d\uac00\ud558\uace0 \ube48\ud608 \uc99d\uc0c1\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \uc644\ud654\ub418\uc5b4 \uac74\uac15\uacfc \ud65c\ub825\uc774 \ud68c\ubcf5\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

\uc2dc\ub825 \ubcf4\ud638 \uc694\uc18c: \ub208\uc740 \uc601\ud63c\uc758 \ucc3d\uc774\uba70, \ube44\ud0c0\ubbfc A\ub294 \uc601\ud63c\uc758 \ucda9\uc2e4\ud55c \uc218\ud638\uc790\uc785\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0<\/strong><\/a>\uc5d0 \ud568\uc720\ub41c \uace0\ud65c\uc131 \ube44\ud0c0\ubbfc A(\ub808\ud2f0\ub180)\ub294 \ub9dd\ub9c9 \uad11\uc218\uc6a9\uccb4 \ud569\uc131\uc5d0 \uc9c1\uc811 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uc5b4\ub450\uc6b4 \ud658\uacbd\uc5d0\uc11c\ub294 \ub208\uc5d0 \ubc1d\uc740 \ube5b\ucc98\ub7fc \uc791\uc6a9\ud558\uc5ec \ub9dd\ub9c9\uc774 \ube5b\uc744 \ub354 \uc798 \uc778\uc2dd\ud558\ub3c4\ub85d \ub3d5\uace0 \uc57c\ub9f9\uc99d\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \uc0ac\ubb34\uc9c1 \uadfc\ub85c\uc790\ub098 \ud559\uc0dd\ucc98\ub7fc \ub208\uc744 \uc790\uc8fc \uc0ac\uc6a9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc18c \uac04 \ubd84\ub9d0\uc5d0 \ud568\uc720\ub41c \ube44\ud0c0\ubbfc A\ub97c \uc801\ub2f9\ud788 \ubcf4\ucda9\ud558\uba74 \uc548\uad6c\uac74\uc870\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uace0 \uac74\uc870\ud568, \ud53c\ub85c \ub4f1\uc758 \uc99d\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub208 \ubc1c\ub2ec\uc740 \uc5b4\ub9b0\uc774\uc758 \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0\uc744 \ud558\ub8e8 5g \uc12d\ucde8\ud558\uba74 \uc5b4\ub9b0\uc774\uc758 \uc5b4\ub460 \uc801\uc751 \uc2dc\uac04\uc744 20% \ub2e8\ucd95\uc2dc\ucf1c \ubc24\uc5d0 \uc8fc\ubcc0 \ud658\uacbd\uc744 \uba85\ud655\ud558\uac8c \uc778\uc2dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed \uac15\ud654 \ubcf5\ud569\uccb4: \uc140\ub808\ub284\uacfc \ube44\ud0c0\ubbfc C\ub294 \uc778\uccb4 \uba74\uc5ed \uccb4\uacc4 \ub0b4\uc5d0\uc11c \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0 100g\uc5d0\ub294 \uc140\ub808\ub284\uc774 15\u03bcg \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uccb4\ub0b4\uc758 \ud65c\uc131\uc0b0\uc18c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc81c\uac70\ud558\uace0 \uc138\ud3ec \uc190\uc0c1\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \uccad\uc18c\ubd80 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc774\ub7ec\ud55c \uc870\ud569\uc740 \ud65c\uc131\uc0b0\uc18c \uc81c\uac70 \ud6a8\uc728\uc744 40%\uae4c\uc9c0 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc140\ub808\ub284\uc740 \ub610\ud55c \uba74\uc5ed \uccb4\uacc4\uc758 \ud575\uc2ec \uc804\uc0ac\uc778 T \uc138\ud3ec\uc758 \uc99d\uc2dd\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ud65c\uc131\ud654\ub41c T \uc138\ud3ec\ub294 \uce68\uc785\ud558\ub294 \ubcd1\uc6d0\uade0\uc5d0 \ub300\ud55c \ubc29\uc5b4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ub610\ud55c \uc810\ub9c9 \uba74\uc5ed \uc7a5\ubcbd\uc744 \uac15\ud654\ud558\uc5ec \uc2e0\uccb4 \uc810\ub9c9 \uc804\ubc18\uc5d0 \uacac\uace0\ud55c \ubc29\uc5b4\ub9c9\uc744 \ud615\uc131\ud558\uc5ec \ubcd1\uc6d0\uade0\uc758 \uce68\ud22c\ub97c \ucc28\ub2e8\ud558\uace0 \uc2e0\uccb4 \uba74\uc5ed\ub825\uc744 \uc804\ubc18\uc801\uc73c\ub85c \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

\uc2e0\uacbd \ubc1c\ub2ec \ucd09\uc9c4\uc81c: \uc601\uc720\uc544\uc758 \uc131\uc7a5\uc5d0 \uc788\uc5b4 \ub1cc\uc640 \uc2e0\uacbd\uacc4 \ubc1c\ub2ec\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0\uc5d0 \ud568\uc720\ub41c \ucf5c\ub9b0(280mg\/100g)\uacfc \ud3ec\uc2a4\ud30c\ud2f0\ub51c\uc138\ub9b0\uc740 \ub450 \uac00\uc9c0 \uc911\uc694\ud55c \ubcf4\uc870\uc81c \uc5ed\ud560\uc744 \ud558\uba70 \uc2e0\uacbd \ubc1c\ub2ec\uc744 \uac15\ub825\ud558\uac8c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uc5ec \ub1cc \ub0b4\uc5d0\uc11c \uc804\ub2ec \ubb3c\uc9c8 \uc5ed\ud560\uc744 \ud558\ub294 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \ud569\uc131\uc744 \ud65c\ubc1c\ud558\uac8c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc740 \uc5ec\ub7ec \ub1cc \uc601\uc5ed \uac04\uc758 \uc6d0\ud65c\ud55c \uc18c\ud1b5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc601\uc720\uc544\uc758 \uacbd\uc6b0, \uc774\ub294 \uae30\uc5b5\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5 \ubc1c\ub2ec\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc131\uc7a5\uc758 \ucd9c\ubc1c\uc120\uc5d0\uc11c \ud0c4\ud0c4\ud55c \ubc1c\uac78\uc74c\uc744 \ub0b4\ub51b\uace0 \ubbf8\ub798\uc758 \ud559\uc2b5\uacfc \uc0b6\uc744 \uc704\ud55c \ud2bc\ud2bc\ud55c \uae30\ucd08\ub97c \ub2e4\uc9c0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc591\ud55c \uc900\ube44 \uacfc\uc815\uacfc \ud601\uc2e0\uc801\uc778 \uc18c\ube44 \uc2dc\ub098\ub9ac\uc624<\/h2>\n

\"\"<\/p>\n

\uc218\uc81c vs. \uacf5\uc5c5 \uc0dd\uc0b0: \uc774\uc911 \uc870\ub9ac \uae30\uc220<\/h3>\n

1. \uac00\uc815\uc2dd \uac04\ud3b8 \uc870\ub9ac \ubc29\ubc95 (\uc544\uae30 \ucca0\ubd84 \ubcf4\ucda9\uc81c \uc608\uc2dc):<\/h4>\n

\ub530\ub73b\ud55c \uc9d1 \ubd80\uc5cc\uc5d0\uc11c \uc544\uae30\ub97c \uc704\ud574 \uc18c \uac04 \uac00\ub8e8\ub97c \ub9cc\ub4dc\ub294 \uac83\uc740 \ub9ce\uc740 \ubd80\ubaa8\uc5d0\uac8c \uc790\ub140\uc758 \uc131\uc7a5\uc744 \uc704\ud55c \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ud45c\ud604\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uba3c\uc800 \uc2e0\uc120\ud55c \uc18c \uac04\uc744 3~5mm \ub450\uaed8\ub85c \uc587\uac8c \uc370\uc5b4\uc8fc\uc138\uc694. \uae68\ub057\ud55c \ubb3c\uc5d0 2\uc2dc\uac04 \ub3d9\uc548 \ub2f4\uac00\ub450\uace0 30\ubd84\ub9c8\ub2e4 \ubb3c\uc744 \uac08\uc544\uc8fc\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \ud54f\ubb3c\uc774 \uc81c\uac70\ub418\uace0 \ube44\ub9b0\ub0b4\uac00 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ube44\ub9b0\ub0b4\ub97c \ub354\uc6b1 \uc5c6\uc560\ub824\uba74 \uc0dd\uac15 3~4\uc870\uac01\uacfc \ub808\ubaac \ubc18 \uc870\uac01\uc744 \ubb3c\uc5d0 \ub123\uc5b4 \uac04\uacfc \uc798 \uc5b4\uc6b0\ub7ec\uc9c0\ub3c4\ub85d \ud558\uc138\uc694.<\/p>\n

\ub2e4\uc74c\uc740 \uc219\uc131 \ubc0f \uac74\uc870 \uacfc\uc815\uc785\ub2c8\ub2e4. \ubd88\ub9b0 \uc18c \uac04\uc744 \ucc2c\ubb3c\uc774 \ub2f4\uae34 \ub0c4\ube44\uc5d0 \ub123\uc2b5\ub2c8\ub2e4. \ubb3c\uc758 \uc628\ub3c4\uac00 \uc810\ucc28 \uc62c\ub77c\uac00\uba74\uc11c \ub0c4\ube44\uc5d0 \uac70\ud488\uc774 \uc0dd\uae41\ub2c8\ub2e4. \uc774 \uac70\ud488\uc740 \uac04\uc758 \ubd88\uc21c\ubb3c\uc744 \ub098\ud0c0\ub0b4\ubbc0\ub85c \uc21f\uac00\ub77d\uc73c\ub85c \uc989\uc2dc \uac77\uc5b4\ub0b4\uc57c \ud569\ub2c8\ub2e4. \ubb3c\uc774 \ub053\uc73c\uba74 5~8\ubd84\uac04 \ub354 \ub053\uc785\ub2c8\ub2e4. \uac04\uc744 \uaebc\ub0b4 \uae68\ub057\ud55c \ubb3c\ub85c \ud5f9\uad70 \ud6c4, \ub2e4\uc2dc \ub0c4\ube44\uc5d0 \ub123\uace0 15~20\ubd84\uac04 2\ucc28 \ucc1c\uc744 \ud558\uc5ec \uc644\uc804\ud788 \uc775\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc775\ud78c \uac04\uc744 \uc804\uae30 \uadf8\ub9b4\uc5d0 \ub123\uace0 \uc628\ub3c4\ub97c 50~60\u00b0C\ub85c \uc124\uc815\ud569\ub2c8\ub2e4. \uc57d\ud55c \ubd88\uc5d0\uc11c \ubcf6\uc2b5\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc740 \uc778\ub0b4\uc2ec\uc774 \ud544\uc694\ud558\uba70, \uac04\uc774 \uace8\uace0\ub8e8 \uc775\ub3c4\ub85d \uacc4\uc18d \ub4a4\uc9d1\uc5b4\uc8fc\uba74\uc11c \uc644\uc804\ud788 \uc775\uc744 \ub54c\uae4c\uc9c0 \ubcf6\uc2b5\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc740 \uc57d 30~40\ubd84 \uc815\ub3c4 \uac78\ub9bd\ub2c8\ub2e4.<\/p>\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uac04\uc744 \uacf1\uac8c \uac08\uc544\uc90d\ub2c8\ub2e4. \ub9d0\ub9b0 \uac04\uc744 \ud478\ub4dc \ud504\ub85c\uc138\uc11c\uc5d0 \ub123\uace0 \uace0\uc18d\uc73c\ub85c 2~3\ubd84\uac04 \uac08\uc544\uc11c \uac70\uce5c \uac00\ub8e8\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \uac00\ub8e8\ub97c \ub354 \uacf1\uac8c \ub9cc\ub4e4\ub824\uba74 100\uba54\uc2dc \uccb4\uc5d0 \uac70\ub985\ub2c8\ub2e4. \ud070 \uc785\uc790\ub294 \ud478\ub4dc \ud504\ub85c\uc138\uc11c\uc5d0 \ub2e4\uc2dc \ub123\uace0 \uac08\uc544\uc11c \ub2e4\uc2dc \uac70\ub985\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc744 2~3\ud68c \ubc18\ubcf5\ud558\uc5ec \uacf1\uac8c \uac04 \uac04\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uc644\uc131\ub41c \uac04 \uac00\ub8e8\ub294 \ubc00\ubd09\ub41c \ubd09\uc9c0\ub098 \ubcd1\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5 \ubcf4\uad00\ud569\ub2c8\ub2e4. \uc720\ud1b5\uae30\ud55c\uc740 30\uc77c\uc785\ub2c8\ub2e4. \uc774 \uc218\uc81c \uc18c \uac04 \ubd84\ub9d0\uc740 10g\ub2f9 \ud5e4\ubaa8\uc2dc\ub370\ub9b0 12mg\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc544\uae30\uc5d0\uac8c \uace0\ud488\uc9c8 \ucca0\ubd84 \ubcf4\ucda9\uc81c\ub85c \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n

2. \ud45c\uc900 \uc0b0\uc5c5 \uc0dd\uc0b0 \uacf5\uc815:<\/h4>\n

\ud604\ub300 \uacf5\uc7a5\uc5d0\uc11c\ub294 \uc5c4\uaca9\ud55c \ud45c\uc900 \uacf5\uc815\uc744 \ud1b5\ud574 \uc18c \uac04 \ubd84\ub9d0\uc744 \uc0b0\uc5c5\uc801\uc73c\ub85c \uc0dd\uc0b0\ud569\ub2c8\ub2e4. \uba3c\uc800 \uc2e0\uc120\ud558\uace0 \uac74\uac15\ud55c \uc18c \uac04\uc744 \uc120\ubcc4\ud569\ub2c8\ub2e4. \uc774 \uac04\uc740 \uc6d0\ub8cc\uc758 \uc548\uc804\uc131\uacfc \ud488\uc9c8\uc744 \ubcf4\uc7a5\ud558\uae30 \uc704\ud574 \uc5c4\uaca9\ud55c \uac80\uc5ed\uc744 \uac70\uce5c \uc18c\uc758 \uac04\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc73c\ub85c, \ud6a8\uc18c \uac00\uc218\ubd84\ud574\ub97c \ud1b5\ud574 \ub0c4\uc0c8\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4. \uac04\uc744 \uc798\uac8c \uc790\ub978 \ud6c4, \uc801\ub2f9\ub7c9\uc758 \uc911\uc131 \ud504\ub85c\ud14c\uc544\uc81c\ub97c \ucca8\uac00\ud569\ub2c8\ub2e4. \ud504\ub85c\ud14c\uc544\uc81c\uac00 \uac04\uc758 \ub0c4\uc0c8 \ubb3c\uc9c8\uc744 \uc644\uc804\ud788 \ubd84\ud574\ud560 \uc218 \uc788\ub3c4\ub85d 37\u00b0C\uc5d0\uc11c 2~3\uc2dc\uac04 \ub3d9\uc548 \ubc18\uc751\uc744 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/p>\n

\ud6a8\uc18c \uac00\uc218\ubd84\ud574\ub41c \uac04\uc740 \uc911\uc694\ud55c \ub2e8\uacc4\uc778 \ubd84\ubb34 \uac74\uc870 \ub2e8\uacc4\ub85c \ub4e4\uc5b4\uac11\ub2c8\ub2e4. \uac04\uc561\uc740 \uace0\uc555 \ub178\uc990\uc744 \ud1b5\ud574 \uac74\uc870\ud0d1\uc5d0 \ubd84\ubb34\ub429\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 180\u00b0C\uc758 \uc5f4\ud48d\uc774 \uac74\uc870\ud0d1\uc5d0 \uc720\uc785\ub429\ub2c8\ub2e4. \uac04\uc561\uc740 \uc989\uc2dc \uc99d\ubc1c \ubc0f \uac74\uc870\ub418\uc5b4 \ubbf8\uc138 \uc785\uc790\ub97c \ud615\uc131\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc785\uc790\ub4e4\uc774 \uac74\uc870\ud0d1 \ubc14\ub2e5\uc5d0\uc11c \uc218\uac70\ub420 \ub54c\uc758 \uc628\ub3c4\ub294 \uc57d 80\u00b0C\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uc810\uc5d0\uc11c \uc18c \uac04 \ubd84\ub9d0\uc740 \ucd94\uac00 \uac00\uacf5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ucd08\ubbf8\ub9bd\uc790 \ubd84\uc1c4 \uc7a5\ube44\ub97c \ud1b5\ud574 \ubd84\ub9d0\uc744 \u226450\u03bcm\uc758 \uc785\uc790 \ud06c\uae30\ub85c \ubd84\uc1c4\ud558\uc5ec \ub354\uc6b1 \ubbf8\uc138\ud558\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc0c1\ud0dc\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c \ubc29\uc0ac\uc120 \uc0b4\uade0 \uacfc\uc815\uc744 \uac70\uce69\ub2c8\ub2e4. \ubd84\ub9d0\uc744 \ubc29\uc0ac\uc120 \uc870\uc0ac\uae30\uc5d0 \ub123\uace0 \ubc29\uc0ac\uc120\uc744 \uc870\uc0ac\ud558\uc5ec \ubc15\ud14c\ub9ac\uc544, \uacf0\ud321\uc774 \ubc0f \uae30\ud0c0 \ubbf8\uc0dd\ubb3c\uc744 \uc0ac\uba78\uc2dc\ucf1c \uc81c\ud488\uc758 \uc704\uc0dd\uacfc \uc548\uc804\uc131\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \uc774 \uc5c4\uaca9\ud55c \uc0dd\uc0b0 \uacf5\uc815\uc744 \ud1b5\ud574 \uc644\uc131\ub41c \uc18c \uac04 \ubd84\ub9d0\uc758 \uc218\ubd84 \ud568\ub7c9\uc740 \u22645%, \ucd1d \ucf5c\ub85c\ub2c8 \uc218\ub294 <100 CFU\/g\uc785\ub2c8\ub2e4. \uc774 \uace0\ud488\uc9c8 \uc18c \uac04 \ubd84\ub9d0\uc740 \uc720\uc544\uc2dd\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\ud488 \uac00\uacf5 \ubc0f \uc0ac\ub8cc \uc0dd\uc0b0\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc0b0\uc5c5 \ubd84\uc57c\uc758 \uc694\uad6c\ub97c \ucda9\uc871\ud558\ub294 \uad11\ubc94\uc704\ud55c \uc6a9\ub3c4\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n

\uc885\ud569\uc801\uc778 \uc218\uc720 \uacc4\ud68d<\/h3>\n

\uc18c \uac04 \ubd84\ub9d0\uc744 \uc720\uc544 \uace0\ud615\uc2dd\uc5d0 \ucca8\uac00: \uc18c \uac04 \ubd84\ub9d0\uc740 \uc0dd\ud6c4 6\uac1c\uc6d4\ubd80\ud130 \uace0\ud615\uc2dd\uc5d0 \ucca8\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc98\uc74c \uc2dc\uc791\ud560 \ub54c\ub294 \uc18c \uac04 \ubd84\ub9d0 1~2g\uc744 \uc300\uac00\ub8e8 \uc801\ub2f9\ub7c9\uc5d0 \uc11e\uc5b4 \uc798 \uc800\uc5b4\uc8fc\uc5b4 \uc544\uae30\uac00 \uc18c \uac04 \ubd84\ub9d0\uc758 \ub9db\uacfc \uc9c8\uac10\uc5d0 \uc810\ucc28 \uc801\uc751\ud558\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucca0\ubd84 \ud761\uc218\uc728\uc744 \ub354\uc6b1 \ub192\uc774\ub824\uba74 \uc2dc\uae08\uce58\ub098 \ub2f9\uadfc \ud4cc\ub808\uc640 \uac19\uc740 \uace0\ucca0\ubd84 \ucc44\uc18c \ud4cc\ub808\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uc138\uc694. \uc2dc\uae08\uce58\uc758 \ube44\ud0c0\ubbfc C\ub294 \uc18c \uac04 \ubd84\ub9d0\uc758 \ucca0\ubd84 \ud761\uc218\uc728\uc744 15%\uae4c\uc9c0 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uc784\uc0c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 3\uac1c\uc6d4 \ub3d9\uc548 \uc18c \uac04 \ubd84\ub9d0\uc744 \ub2e4\ub978 \uc2dd\ud488\uacfc \ud568\uaed8 \uc12d\ucde8\ud588\uc744 \ub54c \uc601\uc720\uc544\uc758 \ube48\ud608 \ubc1c\uc0dd\ub960\uc774 45% \uac10\uc18c\ud558\uc5ec \ube48\ud608 \uc608\ubc29\uc5d0 \uc0c1\ub2f9\ud55c \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc131\uc778 \uc601\uc591 \uac15\ud654: \ubc14\uc05c \uc9c1\uc7a5\uc778\ub4e4\uc5d0\uac8c \uc544\uce68 \uc2dd\uc0ac \uc2dc\uac04\uc740 \uc885\uc885 \ube60\ub4ef\ud569\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0 5~10g\uc744 \uc624\ud2b8\ubc00\uc5d0 \ub123\uac70\ub098 \ub450\uc720\uc5d0 \uc11e\uc5b4 \ub4dc\uc138\uc694. \uc774 \uc601\uc591 \uc74c\ub8cc\ub294 \ube44\ud0c0\ubbfc B\ub97c \ube60\ub974\uac8c \ubcf4\ucda9\ud558\uc5ec \ud558\ub8e8\ub97c \ud65c\uae30\ucc28\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc6b4\ub3d9 \ub9c8\ub2c8\uc544\ub77c\uba74 \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \ud68c\ubcf5\uc744 \uc704\ud574 \uc601\uc591\uc18c \ubcf4\ucda9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0\uacfc \uc720\uccad \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uadfc\uc721 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4 \ube44\ud0c0\ubbfc C \ud568\ub7c9\uc744 22% \ub192\uc5ec \uadfc\uc721 \ud68c\ubcf5\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ucd09\uc9c4\ud558\uace0 \uc6b4\ub3d9\uc120\uc218\uc758 \ube60\ub978 \ud68c\ubcf5\uacfc \uc774\uc0c1\uc801\uc778 \uccb4\ud615 \ub2ec\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0\uc740 \ub9cc\uc131\uc801\uc778 \uac74\uac15 \ubb38\uc81c\ub97c \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \ud6cc\ub96d\ud55c \uc601\uc591 \ubcf4\ucda9\uc81c\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C 50mg\uc744 \uc18c \uac04 \ubd84\ub9d0 10g\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uc18c \uac04 \ubd84\ub9d0\uc758 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \ub192\uc5ec \uccb4\ub0b4 \ud65c\uc131\uc0b0\uc18c \uc81c\uac70, \ud53c\ub85c \ud574\uc18c, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\ubc18\ub824\ub3d9\ubb3c \uc601\uc591 \uac15\ud654: \ubc18\ub824\ub3d9\ubb3c\uc740 \uac00\uc871\uc758 \uc911\uc694\ud55c \uad6c\uc131\uc6d0\uc774\uba70, \ubc18\ub824\ub3d9\ubb3c\uc758 \uac74\uac15 \ub610\ud55c \uadf8\uc5d0 \ubabb\uc9c0\uc54a\uac8c \uc911\uc694\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uac1c\ub098 \uace0\uc591\uc774\uc758 \uc8fc\uc694 \uc0ac\ub8cc\uc5d0 \uc18c \uac04 \ubd84\ub9d0\uc744 0.5%~1% \ucca8\uac00\ud558\uba74 \ub2e4\uc591\ud55c \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc758 \uacbd\uc6b0, \uc18c \uac04 \ubd84\ub9d0\uc758 \uc601\uc591\uc18c\ub294 \ud138\uc758 \uc724\uae30\ub97c \uac1c\uc120\ud558\uace0 \ucf00\ub77c\ud2f4 \ud569\uc131\uc744 18% \uc99d\uac00\uc2dc\ucf1c \ud138\uc744 \ub354\uc6b1 \ubd80\ub4dc\ub7fd\uace0 \uc724\uae30 \uc788\uac8c \uac00\uafd4\uc90d\ub2c8\ub2e4. \ub610\ud55c \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uc5ec IgG \ud56d\uccb4 \uc218\uce58\ub97c 25% \uc99d\uac00\uc2dc\ucf1c \uc9c8\ubcd1 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uc131\uc7a5\uae30\uc5d0\ub294 \uac15\uc544\uc9c0\uc640 \uc0c8\ub07c \uace0\uc591\uc774\uc5d0\uac8c \ucda9\ubd84\ud55c \uc601\uc591 \uacf5\uae09\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0\uc758 \uc601\uc591\uc18c\ub294 \uc18c\uc758 \uc131\uc7a5 \ubc0f \ubc1c\ub2ec\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\uc871\uc2dc\ucf1c \uc18c\uc758 \uac74\uac15\ud55c \uc131\uc7a5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e4\ubd84\uc57c \uc801\uc6a9 \uac00\uce58 \ubc0f \uc2dc\uc7a5 \ub3d9\ud5a5<\/h2>\n

\"\"<\/p>\n

\uc2dd\ud488 \uc0b0\uc5c5\uc758 \uc0c8\ub85c\uc6b4 \uae30\ub2a5\uc131 \uc6d0\ub8cc<\/h3>\n

\uc601\uc720\uc544 \uc870\uc81c\ubd84\uc720: \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc740 \uc601\uc720\uc544\uc758 \uc131\uc7a5\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \uace0\ud488\uc9c8 \uc601\uc591 \ubcf4\ucda9\uc81c\uc778 \uc18c \uac04 \ubd84\ub9d0\uc740 \uc601\uc720\uc544 \uc870\uc81c\ubd84\uc720\uc5d0\uc11c \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. GB 14880 “\uad6d\uac00 \uc2dd\ud488 \uc548\uc804 \uae30\uc900 – \uc2dd\ud488 \uc601\uc591 \uac15\ud654\uc81c \uc0ac\uc6a9 \uae30\uc900”\uc5d0 \ub530\ub974\uba74, \uc601\uc720\uc544 \uc870\uc81c\ubd84\uc720 \uc300 \uc2dc\ub9ac\uc5bc, \uc601\uc591\ud329 \ub4f1\uc5d0 \ucca0\ubd84 \uac15\ud654\uc81c\ub85c \ucca8\uac00\ub418\ub294 \uc18c \uac04 \ubd84\ub9d0\uc740 \uc601\uc720\uc544\uc5d0\uac8c \ucda9\ubd84\ud55c \ucca0\ubd84 \ubcf4\ucda9\uc744 \ubcf4\uc7a5\ud558\uae30 \uc704\ud574 \ucca0\ubd84 \ud568\ub7c9\uc744 4~6mg\/100g\uc73c\ub85c \uc5c4\uaca9\ud558\uac8c \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4. \uc601\uc720\uc544\uc5d0\uac8c \uc18c \uac04 \ubd84\ub9d0\uc774 \ubbf8\uce58\ub294 \uac74\uac15 \ud6a8\uacfc\ub97c \uac80\uc99d\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc784\uc0c1 \uc5f0\uad6c\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, 6~12\uac1c\uc6d4 \uc601\uc720\uc544\ub97c \uc704\ud55c \ubcf4\ucda9\uc2dd\ud488\uc5d0 \uc801\uaca9 \uc18c \uac04 \ubd84\ub9d0\uc744 \ucca8\uac00\ud558\uc5ec \uc77c\uc815 \uae30\uac04 \uc9c0\uc18d\uc801\uc73c\ub85c \uc12d\ucde8\ud55c \uacb0\uacfc, \uae30\uc900\uce58\ub97c \ucda9\uc871\ud558\ub294 \ud5e4\ubaa8\uae00\ub85c\ube48 \uc218\uce58\uac00 32% \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ub2f9\ud55c \uac1c\uc120\uc740 \uc18c \uac04 \ubd84\ub9d0\uc774 \uc601\uc720\uc544\uc758 \ucca0\uacb0\ud54d\uc131 \ube48\ud608 \uc608\ubc29 \ubc0f \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc784\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud2b9\uc815 \ube0c\ub79c\ub4dc\uc758 \uc720\uc544\uc6a9 \uc300 \uc2dc\ub9ac\uc5bc\uc740 \uc5c4\uaca9\ud558\uac8c \uac00\uacf5\ub41c \uc18c \uac04 \ubd84\ub9d0\uc744 \ud568\uc720\ud558\uc5ec \uc300 \uc2dc\ub9ac\uc5bc\uc758 \uc601\uc591 \uc131\ubd84\uc744 \ud48d\ubd80\ud558\uac8c \ud558\ub294 \ub3d9\uc2dc\uc5d0 \uc601\uc720\uc544\uc5d0\uac8c \ud6a8\uc728\uc801\uc778 \ucca0\ubd84 \uacf5\uae09\uc6d0\uc744 \uc81c\uacf5\ud558\uc5ec \ubd80\ubaa8\ub4e4\uc5d0\uac8c \uc778\uae30 \uc788\ub294 \uc120\ud0dd\uc774 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2a4\ud3ec\uce20 \uc601\uc591: \uc2a4\ud3ec\uce20 \uc560\ud638\uac00\uc640 \ud504\ub85c \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uc0c1\ub2f9\ud55c \uc591\uc758 \uc5d0\ub108\uc9c0\uc640 \uc601\uc591\uc18c\ub97c \uc18c\ubaa8\ud558\ubbc0\ub85c \uc2dc\uae30\uc801\uc808\ud55c \ubcf4\ucda9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0\uc5d0 \ud0c0\uc6b0\ub9b0, \ud06c\ub808\uc544\ud2f4 \ubc0f \uae30\ud0c0 \uc131\ubd84\uc744 \ucca8\uac00\ud558\uc5ec \ub9cc\ub4e0 \uc5d0\ub108\uc9c0 \ubc14\ub294 \uc0c8\ub85c\uc6b4 \uc2a4\ud3ec\uce20 \uc601\uc591 \uc635\uc158\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. 100g \ubc14\uc5d0\ub294 \uc18c \uac04 \ubd84\ub9d0 15g\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0\uc5d0 \ud568\uc720\ub41c \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8\uacfc \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784\uc740 \ud0c0\uc6b0\ub9b0 \ubc0f \ud06c\ub808\uc544\ud2f4\uacfc \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uc5ec \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0\uc758 \ucca0\ubd84\uc740 \ud5e4\ubaa8\uae00\ub85c\ube48\uc758 \uc0b0\uc18c \uc6b4\ubc18 \ub2a5\ub825\uc744 \uc99d\uac00\uc2dc\ucf1c \uadfc\uc721\uc5d0 \ub354 \ub9ce\uc740 \uc0b0\uc18c\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \ud0c0\uc6b0\ub9b0\uc740 \uc2e0\uacbd\uacc4\uc758 \ud765\ubd84\uc131\uc744 \uc870\uc808\ud558\uace0 \uc6b4\ub3d9 \ud53c\ub85c\ub97c \uc644\ud654\ud569\ub2c8\ub2e4. \ud06c\ub808\uc544\ud2f4\uc740 \uadfc\uc721 \ub0b4 \ud06c\ub808\uc544\ud2f4 \uc778\uc0b0\uc5fc\uc744 \ube60\ub974\uac8c \ubcf4\ucda9\ud558\uc5ec \uadfc\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \uc2e4\ud5d8 \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc774 \uc5d0\ub108\uc9c0 \ubc14\ub97c \uc12d\ucde8\ud558\uba74 \uc6b4\ub3d9\uc120\uc218\uc758 \ud53c\ub85c \uc800\ud56d\ub825\uc774 \ud06c\uac8c \ud5a5\uc0c1\ub418\uace0 \ud608\uc911 \uc816\uc0b0 \uc81c\uac70\uc728\uc774 15% \uc99d\uac00\ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b4\ub3d9\uc120\uc218\uac00 \uc6b4\ub3d9 \ud6c4 \ub354 \ube68\ub9ac \ud68c\ubcf5\ud558\uace0 \ud53c\ub85c\uac10\uc744 \ub35c \ub290\ub084 \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud558\uba70, \ub9c8\ub77c\ud1a4\uc774\ub098 \uc9c0\uad6c\ub825 \ud6c8\ub828\uacfc \uac19\uc740 \uc7a5\uc2dc\uac04 \uace0\uac15\ub3c4 \uc2a4\ud3ec\uce20\uc5d0 \ub354\uc6b1 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n

\ub178\uc778 \uac74\uac15 \ubcf4\uc870\uc2dd\ud488: \ub178\ud654\uc5d0 \ub530\ub77c \uc911\uc7a5\ub144\uce35\uc758 \uc2e0\uccb4 \uae30\ub2a5\uc740 \uc810\ucc28 \uc800\ud558\ub418\uc5b4 \uac70\ub300\uc801\uc544\uad6c\uc131 \ube48\ud608\uc774\ub098 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0, \uc5fd\uc0b0, \ucf54\uc5d4\uc790\uc784 Q10 \ubcf5\ud569 \uc815\uc81c\ub294 \ub178\uc778 \uac74\uac15 \ubcf4\uc870\uc2dd\ud488 \uc2dc\uc7a5\uc758 \uc0c8\ub85c\uc6b4 \ud76c\ub9dd\uc73c\ub85c \ub5a0\uc62c\ub790\uc2b5\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0\uc5d0 \ud568\uc720\ub41c \ube44\ud0c0\ubbfc B12\uc640 \ucca0\ubd84\uc740 \uac70\ub300\uc801\uc544\uad6c\uc131 \ube48\ud608\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5fd\uc0b0\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \ub300\uc0ac\uc5d0 \uad00\uc5ec\ud558\uc5ec \ud608\uc911 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ud56d\uc0b0\ud654 \ubc0f \uc2ec\uc7a5 \ubcf4\ud638 \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4 \ub178\uc778\uc758 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc911\uc7a5\ub144\uce35\uacfc \ub178\ub144\uce35\uc5d0\uc11c \uc18c \uac04 \ubd84\ub9d0 20g\uc744 \ub9e4\uc77c \uc12d\ucde8\ud588\uc744 \ub54c \ud608\uc911 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\uac00 18% \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4. \uc774 \ub370\uc774\ud130\ub294 \uc18c \uac04 \ubd84\ub9d0\uc774 \uc911\uc7a5\ub144\uce35\uacfc \ub178\ub144\uce35\uc758 \uc2ec\ud608\uad00 \uac74\uac15 \uc720\uc9c0\uc5d0 \uae0d\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud558\uba70 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uae30\ubc18\uc744 \uc81c\uacf5\ud55c\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

\uc2dc\uc7a5 \uc218\uc694\uc640 \uacf5\uae09 \ubc0f \uad6c\ub9e4 \uac00\uc774\ub4dc<\/h3>\n

\uac00\uaca9 \ubcc0\ub3d9 \ubc0f \uc0ac\uc591: \uc18c \uac04 \ubd84\ub9d0\uc740 \ud488\uc9c8\uacfc \uc6a9\ub3c4\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \uac00\uaca9\ub300\uc640 \uc0ac\uc591\uc73c\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc2dd\uc6a9 \uc18c \uac04 \ubd84\ub9d0\uc740 kg\ub2f9 80\uc704\uc548\uc5d0\uc11c 120\uc704\uc548 \uc0ac\uc774\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ubb3c\uc5d0 \ub179\ub294 \ube44\uc728\uc774 95% \uc774\uc0c1\uc778 10:1 \ub18d\ucd95 \ubd84\ub9d0 \ud615\ud0dc\ub85c \uc81c\uacf5\ub418\uc5b4 \uc27d\uac8c \ub179\uace0 \uac00\uc815 \uc694\ub9ac\uc640 \uc2dd\ud488 \uac00\uacf5 \ubaa8\ub450\uc5d0 \uc0ac\uc6a9\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uac00\uc815\uc8fc\ubd80\ub294 \uc300\uc8fd\uacfc \uad6d\uc218\ub97c \ub9cc\ub4dc\ub294 \ub4f1 \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud558\uc5ec \uac00\uc871\uc758 \uc601\uc591\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ud488 \uac00\uacf5 \ud68c\uc0ac\ub294 \ube44\uc2a4\ud0b7\uacfc \uc5d0\ub108\uc9c0 \ubc14\uc640 \uac19\uc740 \ub2e4\uc591\ud55c \uc601\uc591 \uc2dd\ud488\uc744 \uac1c\ubc1c\ud558\ub294 \ub370 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ub8cc \ub4f1\uae09 \uc18c \uac04 \ubd84\ub9d0\uc740 kg\ub2f9 60~90\uc704\uc548\uc785\ub2c8\ub2e4. 80\uba54\uc2dc\uc758 \ubbf8\uc138\ub3c4\ub97c \uac00\uc9c4 \uac70\uce5c \ubd84\ub9d0\uc774\uba70 \uc8fc\ub85c \uac00\ucd95, \uac00\uae08\ub958 \ubc0f \uc591\uc2dd\uc5c5\uc5d0 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc591\uc2dd\uc5c5\uc5d0\uc11c \uc0ac\ub8cc\uc5d0 \uc18c \uac04 \ubd84\ub9d0\uc744 \ucca8\uac00\ud558\uba74 \ub3d9\ubb3c\uc758 \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc744 \ucd09\uc9c4\ud558\uc5ec \uc131\uc7a5 \ud6a8\uc728\uc744 12% \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub18d\ubd80\ub294 \ub3d9\ubb3c\uc758 \uc720\ud615\uacfc \uc131\uc7a5 \ub2e8\uacc4\uc5d0 \ub530\ub77c \uc0ac\ub8cc \ub4f1\uae09 \uc18c \uac04 \ubd84\ub9d0 \ucca8\uac00\ub97c \ucd5c\uc801\ud654\ud558\uc5ec \ub18d\uc5c5 \ud6a8\uc728\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uc21c\ub3c4 \ud3a9\ud0c0\uc774\ub4dc \ubd84\ub9d0\uc740 kg\ub2f9 300~400\uc704\uc548(\uc57d 15\ub9cc~17\ub9cc \uc6d0)\uc774\uba70, \ubd84\uc790\ub7c9\uc740 500Da \ubbf8\ub9cc\uc785\ub2c8\ub2e4. \uc774 \uace0\uc21c\ub3c4 \uc18c\uac04 \ubd84\ub9d0\uc740 \uc0dd\uccb4\uc774\uc6a9\ub960\uc774 3\ubc30 \ud5a5\uc0c1\ub418\uc5c8\uc2b5\ub2c8\ub2e4 \uc778\uccb4 \ud761\uc218 \ubc0f \ud65c\uc6a9\ub3c4\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ub530\ub77c\uc11c \uace0\uae09 \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488 \uc0dd\uc0b0\uc5d0 \uc801\ud569\ud558\uba70, \uace0\ud488\uc9c8 \uac74\uac15 \uc81c\ud488\uc744 \ucc3e\ub294 \uc0ac\ub78c\ub4e4\uc758 \uc694\uad6c\ub97c \ucda9\uc871\ud569\ub2c8\ub2e4.<\/p>\n

\uc138 \uac00\uc9c0 \uc8fc\uc694 \ud488\uc9c8 \uc2dd\ubcc4 \uc694\uc18c: \uc18c \uac04 \ubd84\ub9d0\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ud488\uc9c8\uc744 \uc815\ud655\ud558\uac8c \uc2dd\ubcc4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0c9\uc0c1, \ub0c4\uc0c8, \uc6a9\ud574\ub3c4\ub294 \uace0\ub824\ud574\uc57c \ud560 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \uace0\ud488\uc9c8 \uc18c \uac04 \ubd84\ub9d0\uc740 \uade0\uc77c\ud55c \ud669\uac08\uc0c9\uc744 \ub771\ub2c8\ub2e4. \ucca0 \ud568\ub7c9\uc774 \ub192\uc744\uc218\ub85d \uc0c9\uc0c1\uc774 \uc9c4\ud574\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub610\ud55c \ub369\uc5b4\ub9ac\uac00 \uc5c6\uc5b4\uc57c \ud558\ub294\ub370, \ub369\uc5b4\ub9ac\uac00 \uc788\uc73c\uba74 \ubcf4\uad00\uc774\ub098 \uac00\uacf5 \uacfc\uc815\uc5d0\uc11c \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uc5ec \ud488\uc9c8\uacfc \uc131\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0c4\uc0c8 \uce21\uba74\uc5d0\uc11c \uc18c \uac04 \ubd84\ub9d0\uc740 \uc18c \uac04\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud5a5\uc778 \uc740\uc740\ud55c \uac04 \ud5a5\uc774 \ub098\uc57c \ud569\ub2c8\ub2e4. \uc0b0\ud328\ub418\uac70\ub098 \uc790\uadf9\uc801\uc778 \ub0c4\uc0c8\uac00 \uac10\uc9c0\ub418\uba74 \uc81c\ud488\uc774 \ubcc0\uc9c8\ub418\uc5c8\uac70\ub098 \uc624\uc5fc\ub418\uc5c8\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2f0\uc624\ubc14\ub974\ube44\ud22c\ub974\uc0b0 \uc218\uce58\ub294 \uc18c \uac04 \ubd84\ub9d0\uc758 \uc2e0\uc120\ub3c4\uc640 \uc0b0\ud654\ub3c4\ub97c \ub098\ud0c0\ub0b4\ub294 \uc911\uc694\ud55c \uc9c0\ud45c\uc785\ub2c8\ub2e4. \uace0\ud488\uc9c8 \uc18c \uac04 \ubd84\ub9d0\uc740 \ud2f0\uc624\ubc14\ub974\ube44\ud22c\ub974\uc0b0 \ud568\ub7c9\uc774 0.5mg\/kg \ubbf8\ub9cc\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc6a9\ud574\ub3c4\ub294 \uc18c \uac04 \ubd84\ub9d0\uc758 \ud488\uc9c8\uc744 \uacb0\uc815\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0\uc744 37\u00b0C\uc758 \ub530\ub73b\ud55c \ubb3c\uc5d0 \uc6b0\ub824\ub0c8\uc744 \ub54c, \uace0\ud488\uc9c8 \uc81c\ud488\uc740 \uce68\uc804\ubb3c\uc774 \uc5c6\uace0 \uc5f0\ud55c \uac08\uc0c9\uc758 \ud22c\uba85\ud55c \uc6a9\uc561\uc744 \ub098\ud0c0\ub0b4\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \ub2e8\ubc31\uc9c8 \uc6a9\ud574\ub3c4\uac00 85% \uc774\uc0c1\uc784\uc744 \ub098\ud0c0\ub0b4\uba70, \ubb3c\uc5d0 \uc644\uc804\ud788 \uc6a9\ud574\ub418\uace0 \uc0ac\ub78c\uacfc \ub3d9\ubb3c\uc774 \uc27d\uac8c \ud761\uc218\ud560 \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

\uacfc\ud559\uc801 \uc12d\ucde8 \ubc0f \uc704\ud5d8 \uad00\ub9ac \uc9c0\uce68<\/h2>\n

\"\"<\/p>\n

\uc801\ud569\ud55c \uc778\uad6c \ubc0f \ubcf5\uc6a9\ub7c9 \uad8c\uc7a5 \uc0ac\ud56d<\/h2>\n

\uc778\uad6c\ub294 \uac01\uae30 \ub2e4\ub978 \uc601\uc591\uc801 \ud544\uc694\ub7c9\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\uac00 \ub192\uc740 \uc2dd\ud488\uc778 \uc18c \uac04 \ubd84\ub9d0\uc740 \uc778\uad6c\uc5d0 \ub530\ub77c \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9\uacfc \uc870\ud569\uc774 \ub2e4\ub985\ub2c8\ub2e4.
\n\uc131\uc7a5\uacfc \ubc1c\ub2ec\uc5d0 \uc911\uc694\ud55c \uc2dc\uae30\uc778 \uc0dd\ud6c4 6~12\uac1c\uc6d4 \uc601\uc720\uc544\uc758 \uacbd\uc6b0, \ucca0\ubd84 \uc12d\ucde8\ub294 \ucca0\ubd84 \uacb0\ud54d\uc131 \ube48\ud608 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0\uc744 \ud558\ub8e8 1~3g \uc12d\ucde8\ud558\uba74 \uc601\uc720\uc544\uc758 \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc5d0 \ud544\uc694\ud55c \ud5f4\ucca0\uc744 \ud48d\ubd80\ud558\uac8c \uacf5\uae09\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0\uc744 \ucca0\ubd84\uc774 \ud48d\ubd80\ud55c \uc300 \uc2dc\ub9ac\uc5bc\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uace0 \uc624\ub80c\uc9c0\ub098 \ub538\uae30 \ud4cc\ub808\uc640 \uac19\uc740 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c \ud4cc\ub808\ub97c \ucd94\uac00\ud558\uba74 \ucca0\ubd84 \ud761\uc218\ub97c \ucd09\uc9c4\ud558\uc5ec \ucca0\ubd84 \ud761\uc218\uc728\uc744 20%\uae4c\uc9c0 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc870\ud569\uc740 \uc5f0\uc57d\ud55c \uc601\uc720\uc544\uc758 \uc18c\ud654 \uc694\uad6c\ub97c \ucda9\uc871\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \ubcf4\uc7a5\ud569\ub2c8\ub2e4.
\n1~3\uc138 \uc601\uc720\uc544\ub294 \uc2e0\uccb4 \ubc1c\ub2ec\uc774 \uae09\uc18d\ub3c4\ub85c \uc774\ub8e8\uc5b4\uc9c0\uba70, \ub1cc\uc640 \uba74\uc5ed \uccb4\uacc4\ub3c4 \ubc1c\ub2ec\ud569\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0 \uc18c \uac04 \ubd84\ub9d0\uc744 \ud558\ub8e8 3~5g \uc12d\ucde8\ud558\uba74 \ud48d\ubd80\ud55c \uc601\uc591\uc744 \uacf5\uae09\ubc1b\uc544 \ub1cc \ubc1c\ub2ec\uc744 \ucd09\uc9c4\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0\uc744 \uc57c\ucc44 \ud4e8\ub808 \ub610\ub294 \uc0b4\ucf54\uae30 \uc8fd\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc74c\uc2dd\uc758 \ub9db\uacfc \uc601\uc591\uac00\ub97c \ub192\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc544\uc774\ub4e4\uc774 \ucda9\ubd84\ud55c \uc601\uc591\uc744 \uc12d\ucde8\ud558\uba74\uc11c \ub9db\uc788\ub294 \uc74c\uc2dd\uc744 \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc57c\ucc44 \ud4e8\ub808\uc5d0 \ud568\uc720\ub41c \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0, \uc0b4\ucf54\uae30 \uc8fd\uc5d0 \ud568\uc720\ub41c \ub2e8\ubc31\uc9c8\uc740 \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc131\uc778\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5b4\ub824\uc6c0\uc5d0 \uc9c1\uba74\ud558\uba70, \uc601\uc591\uc18c \ud544\uc694\ub7c9 \ub610\ud55c \ub192\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 5~15g\uc758 \uc18c \uac04 \ubd84\ub9d0\uc744 \uc12d\ucde8\ud558\uba74 \ube44\ud0c0\ubbfc B\uc640 \ud5f4\ucca0\uc744 \ubcf4\ucda9\ud558\uc5ec \ucda9\ubd84\ud55c \uc5d0\ub108\uc9c0\uc640 \uc601\uc591\uc744 \uacf5\uae09\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uce68 \uc2dd\uc0ac \uc2dc \uc2dc\ub9ac\uc5bc\uc774\ub098 \uad6c\uc6b4 \uc2dd\ud488\uc5d0 \uc18c \uac04 \ubd84\ub9d0\uc744 \ucca8\uac00\ud558\uba74 \uc74c\uc2dd\uc758 \uc601\uc591\uac00\ub97c \ub192\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud48d\ubbf8\ub3c4 \ub354\ud569\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0\uc744 \ud1b5\ubc00\ube75\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720, \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc\uc744 \uacf5\uae09\ubc1b\uc544 \uc544\uce68 \uc2dd\uc0ac\ub97c \ub354\uc6b1 \uc601\uc591\uac00 \uc788\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc784\uc0b0\ubd80\uc640 \uc218\uc720\ubd80\ub294 \ud0dc\uc544\uc758 \uc131\uc7a5\uacfc \ubc1c\ub2ec, \uadf8\ub9ac\uace0 \uc790\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud574 \ucd94\uac00\uc801\uc778 \uc601\uc591\uc18c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0\uc744 \ud558\ub8e8 10~20g \uc12d\ucde8\ud558\uba74 \ud0dc\uc544\uc758 \uc2e0\uacbd\uacc4 \ubc0f \uc2dc\uac01 \ubc1c\ub2ec\uc5d0 \ud544\uc218\uc801\uc778 \uc5fd\uc0b0\uacfc \ube44\ud0c0\ubbfc A\ub97c \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc18c \uac04 \ubd84\ub9d0\uc744 \uce7c\uc298 \ubcf4\ucda9\uc81c\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc784\uc0b0\ubd80\uc640 \uc218\uc720\ubd80\uc758 \uce7c\uc298 \ud544\uc694\ub7c9\uc744 \ucda9\uc871\ud558\uace0 \uc601\uc591 \uacb0\ud54d\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\uc298 \ubcf4\ucda9\uc81c\ub294 \ud0dc\uc544\uc758 \ubf08 \ubc1c\ub2ec\uc744 \ucd09\uc9c4\ud558\uace0, \uc18c \uac04 \ubd84\ub9d0\uc740 \ud48d\ubd80\ud55c \uc601\uc591\uc744 \uc81c\uacf5\ud558\uc5ec \uc784\uc0b0\ubd80\uc640 \uc218\uc720\ubd80\uc758 \uac74\uac15\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n

\ubc18\ub824\ub3d9\ubb3c\ub3c4 \uac00\uc871\uc758 \uc77c\uc6d0\uc774\ubbc0\ub85c \ubc18\ub824\ub3d9\ubb3c\uc758 \uac74\uac15\ub3c4 \uadf8\uc5d0 \uc0c1\uc751\ud558\ub294 \uad00\uc2ec\uc744 \uac00\uc838\uc57c \ud569\ub2c8\ub2e4. 10kg\uc758 \ubc18\ub824\uacac\uc5d0\uac8c \uc18c \uac04 \ubd84\ub9d0\uc744 \ud558\ub8e8 5~10g \uc12d\ucde8\ud558\uba74 \ud138\uacfc \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0\uc744 \uc8fc\uc694 \uc0ac\ub8cc\uc5d0 \uc11e\uc5b4 \uba39\uac70\ub098 \uc9c1\uc811 \ub9cc\ub4e0 \uc2e0\uc120\ud55c \uc0ac\ub8cc\uc5d0 \ucca8\uac00\ud558\uba74 \ubc18\ub824\ub3d9\ubb3c\uc758 \uc2dd\uc695\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0 \ucda9\ubd84\ud55c \uc601\uc591\uc744 \uacf5\uae09\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0\uc758 \uc601\uc591\uc18c\ub294 \ud138 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\uc5ec \ud138\uc744 \ub354\uc6b1 \ubd80\ub4dc\ub7fd\uace0 \uc724\uae30 \uc788\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \ub610\ud55c \ubc18\ub824\ub3d9\ubb3c\uc758 \uc7a5\ub0b4 \uc138\uade0\ucd1d\uc744 \uc870\uc808\ud558\uace0 \uc7a5 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uc5ec \uac74\uac15\ud558\uace0 \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n

\uae08\uae30 \uc0ac\ud56d \ubc0f \uc548\uc804 \uacbd\uace0<\/h3>\n

\ud2b9\uc218 \uc9d1\ub2e8\uc5d0 \ub300\ud55c \uc81c\ud55c \uc0ac\ud56d: \uc18c \uac04 \ubd84\ub9d0\uc740 \uc601\uc591\uac00\uac00 \ub192\uc9c0\ub9cc \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc801\ud569\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d \ud658\uc790\ub294 \uc18c \uac04 \ubd84\ub9d0 100g\ub2f9 \ucd5c\ub300 280mg\uc758 \ub192\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc744 \ud568\uc720\ud558\uace0 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud658\uc790\ub294 \uacfc\ub3c4\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc12d\ucde8\ub97c \ud53c\ud558\uace0 \uc0c1\ud0dc\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc77c\uc77c \uc12d\ucde8\ub7c9\uc744 10g \uc774\ud558\ub85c \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc A \ubd88\ub0b4\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \ud558\ub8e8 3000IU \ubbf8\ub9cc\uc73c\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0\uc5d0\ub294 \ube44\ud0c0\ubbfc A\uac00 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc5d0 \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \ube44\ud0c0\ubbfc A \ub3c5\uc131\uc744 \uc720\ubc1c\ud558\uc5ec \ud604\uae30\uc99d, \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0\uc744 \uc120\ud0dd\ud560 \ub54c\ub294 \uc218\uc740 \uc704\ud5d8\uc744 \uc778\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uc740 \ud568\ub7c9\uc774 0.02mg\/kg \ubbf8\ub9cc\uc774\uace0 GB 2762 \uae30\uc900\uc744 \ucda9\uc871\ud558\ub294 \ubaa9\ucd08 \uc0ac\uc721 \uc18c \uac04\uc73c\ub85c \ub9cc\ub4e0 \uc18c \uac04 \ubd84\ub9d0\uc744 \uc120\ud0dd\ud558\uba74 \uc218\uc740\uc774 \uc778\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc720\ud574\ud55c \uc601\ud5a5\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubcf4\uad00 \ubc0f \uc720\ud1b5\uae30\ud55c: \uc801\uc808\ud55c \ubcf4\uad00\uc740 \uc18c \uac04 \ubd84\ub9d0\uc758 \ud488\uc9c8\uacfc \uc601\uc591\uac00\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ubc00\ubd09 \ud6c4, \uc18c \uac04 \ubd84\ub9d0\uc740 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \uc628\ub3c4 \u2264 \u200b\u200b25\u00b0C, \uc2b5\ub3c4 < 60%\uc758 \uc7a5\uc18c\uc5d0 \ubcf4\uad00\ud558\uc2ed\uc2dc\uc624. \uc774\ub7ec\ud55c \ud658\uacbd\uc740 \uc2b5\uae30, \uc0b0\ud654 \ubc0f \ubcc0\uc9c8\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ubc29\uc9c0\ud569\ub2c8\ub2e4. \ubbf8\uac1c\ubd09 \uc18c \uac04 \ubd84\ub9d0\uc758 \uc720\ud1b5\uae30\ud55c\uc740 24\uac1c\uc6d4\uc785\ub2c8\ub2e4. \ub2e8, \uac1c\ubd09 \ud6c4\uc5d0\ub294 \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \uc12d\ucde8\ud558\uc2ed\uc2dc\uc624. \uc2e0\uc120\ub3c4\uc640 \uc601\uc591\uac00 \uc720\uc9c0\ub97c \uc704\ud574 \uac1c\ubd09 \ud6c4 1\uac1c\uc6d4 \uc774\ub0b4\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac1c\ubd09 \ud6c4\uc5d0\ub294 \ub0c9\uc7a5(4\u00b0C) \ubcf4\uad00\ud558\uc5ec \uc720\ud1b5\uae30\ud55c\uc744 \ucd5c\ub300 2\uac1c\uc6d4\uae4c\uc9c0 \uc5f0\uc7a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uc0c9\uc0c1, \ub0c4\uc0c8, \uc6a9\ud574\ub3c4\ub97c \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\uc0c1\uc774 \ubc1c\uacac\ub418\uba74 \uc989\uc2dc \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud558\uc2ed\uc2dc\uc624.<\/p>\n

\ucd5c\ucca8\ub2e8 \uc5f0\uad6c \ubc0f \uc0b0\uc5c5 \uc804\ub9dd<\/h2>\n

\ud604\uc7ac \uc5f0\uad6c\uc790\ub4e4\uc740 \uc18c \uac04 \ubd84\ub9d0\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub97c \uc2ec\ud654\ud558\uc5ec \uadf8 \uc7a0\uc7ac\ub825\uc744 \uc2e4\ud604\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\ub294 \uc7a5\ub0b4 \ud5f4 \ucca0 \uc6b4\ubc18\uccb4\uc758 \ud761\uc218 \uae30\uc804\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0 TRPV6 \ucc44\ub110\uc774 \ud575\uc2ec\uc801\uc778 \uc870\uc808 \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uac83\uc744 \ubc1d\ud600\ub0c8\uc2b5\ub2c8\ub2e4. \uc774 \ucc44\ub110\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \ud5f4 \ucca0\uc758 \ud761\uc218\uc728\uc744 \ub354\uc6b1 \ud5a5\uc0c1\uc2dc\ucf1c \ucca0\uacb0\ud54d\uc131 \ube48\ud608 \ud658\uc790\uc5d0\uac8c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc \uc635\uc158\uc744 \uc81c\uacf5\ud560 \uac83\uc73c\ub85c \uae30\ub300\ub429\ub2c8\ub2e4. \ub610\ud55c, \uc18c \uac04 \ubd84\ub9d0\uc5d0\uc11c \ud56d\uc0b0\ud654 \ud3a9\ud0c0\uc774\ub4dc\ub97c \ubd84\ub9ac \ubc0f \uc815\uc81c\ud558\ub294 \uc5f0\uad6c \ub610\ud55c \ud65c\ubc1c\ud788 \uc9c4\ud589\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud56d\uc0b0\ud654 \ud3a9\ud0c0\uc774\ub4dc\ub294 \uc790\uc720 \ub77c\ub514\uce7c \uc18c\uac70 \ubc0f \uc9c0\uc9c8 \uacfc\uc0b0\ud654 \uc5b5\uc81c\uc640 \uac19\uc740 \ub2e4\uc591\ud55c \ud65c\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub828 \uc9c8\ud658\uc758 \uc608\ubc29 \ubc0f \uce58\ub8cc\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uae30\uc220 \ud601\uc2e0 \uce21\uba74\uc5d0\uc11c \ub098\ub178\uc804\ub2ec \uc2dc\uc2a4\ud15c\uc758 \uc801\uc6a9\uc740 \uc18c \uac04 \ubd84\ub9d0 \uac1c\ubc1c\uc5d0 \uc0c8\ub85c\uc6b4 \uae30\ud68c\ub97c \uc5f4\uc5c8\uc2b5\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0\uc758 \ud65c\uc131 \uc131\ubd84\uc744 \ub098\ub178\uc6b4\ubc18\uccb4 \ub0b4\uc5d0 \ucea1\uc290\ud654\ud568\uc73c\ub85c\uc368 \uc548\uc815\uc131\uacfc \uc0dd\uccb4\uc774\uc6a9\ub960\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ud2b9\uc815 \uc870\uc9c1\uc774\ub098 \uc138\ud3ec\uc5d0 \ub300\ud55c \ud45c\uc801 \uc804\ub2ec\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4. \uc55e\uc73c\ub85c \ucca0\ubd84 \uacb0\ud54d\uc131 \ube48\ud608\uc744 \ud2b9\ubcc4\ud788 \ud0c0\uae43\uc73c\ub85c \ud558\ub294 \ub098\ub178\uc804\ub2ec \uc81c\ud615\uc774 \uac1c\ubc1c\ub418\uc5b4, \uc18c \uac04 \ubd84\ub9d0\uc758 \ucca0\ubd84\uc744 \ud544\uc694\ud55c \ubd80\uc704\uc5d0 \uc815\ud655\ud558\uac8c \uc804\ub2ec\ud558\uc5ec \uce58\ub8cc \ud6a8\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uac83\uc73c\ub85c \uae30\ub300\ub429\ub2c8\ub2e4. \uac74\uac15\uc5d0 \ub300\ud55c \uc778\uc2dd\uc774 \ub192\uc544\uc9d0\uc5d0 \ub530\ub77c \uae30\ub2a5\uc131 \uc2dd\ud488 \uc2dc\uc7a5\uc740 \ube60\ub974\uac8c \uc131\uc7a5\ud558\uace0 \uc788\uc73c\uba70, 2025\ub144\uae4c\uc9c0 \uc138\uacc4 \uc2dc\uc7a5 \uaddc\ubaa8\ub294 2,200\uc5b5 \ub2ec\ub7ec\uc5d0 \uc774\ub97c \uac83\uc73c\ub85c \uc608\uc0c1\ub429\ub2c8\ub2e4. \ucc9c\uc5f0 \uc601\uc591 \uac15\ud654\uc81c\uc778 \uc18c \uac04 \ubd84\ub9d0\uc740 \ud48d\ubd80\ud55c \uc601\uc591 \uc131\ubd84\uacfc \ud0c1\uc6d4\ud55c \uac74\uac15 \ud6a8\ub2a5\uc744 \uac16\ucd94\uace0 \uc788\uc5b4 \uae30\ub2a5\uc131 \uc2dd\ud488 \ubd84\uc57c\uc5d0\uc11c \ud3ed\ub113\uc740 \ud65c\uc6a9 \uac00\ub2a5\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ubc00 \uc601\uc591 \ubd84\uc57c\uc5d0\uc11c \uc18c \uac04 \ubd84\ub9d0\uc740 \ub2e4\uc591\ud55c \uc778\uad6c \uc9d1\ub2e8\uc758 \uc601\uc591 \uc694\uad6c\uc5d0 \ub9de\ucd98 \uac1c\uc778 \ub9de\ucda4\ud615 \uc601\uc591 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud558\uc5ec \uac74\uac15\uacfc \uc601\uc591\uc5d0 \ub300\ud55c \uc0ac\ub78c\ub4e4\uc758 \uc695\uad6c\ub97c \ucda9\uc871\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc18c \uac04 \ubd84\ub9d0 \uc0b0\uc5c5\uc758 \ubc1c\uc804\uc740 “\ub18d\uc7a5\uc5d0\uc11c \uc2dd\ud0c1\uae4c\uc9c0” \uacf5\uae09\ub9dd \uc804\uccb4\uc5d0 \uac78\uccd0 \uac74\uac15\ud55c \uc0b6\uc744 \uc99d\uc9c4\uc2dc\ud0ac \uac83\uc785\ub2c8\ub2e4. \uc0ac\uc721 \ub2e8\uacc4\uc5d0\uc11c\ub294 \uc18c\uc758 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uc18c \uac04\uc758 \ud488\uc9c8\uacfc \uc548\uc804\uc131\uc744 \ubcf4\uc7a5\ud558\uae30 \uc704\ud574 \uacfc\ud559\uc801 \uc0ac\ub8cc \uacf5\uae09 \ubc0f \uad00\ub9ac \uad00\ud589\uc744 \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uacf5 \ub2e8\uacc4\uc5d0\uc11c\ub294 \uc18c \uac04 \ubd84\ub9d0\uc758 \uc21c\ub3c4\uc640 \ud65c\uc131\uc744 \ub192\uc774\uace0 \uc0dd\uc0b0 \ube44\uc6a9\uc744 \uc808\uac10\ud558\uae30 \uc704\ud574 \uc0dd\uc0b0 \uacf5\uc815\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ucd5c\uc801\ud654\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud310\ub9e4 \ub2e8\uacc4\uc5d0\uc11c\ub294 \ube0c\ub79c\ub4dc \uad6c\ucd95 \ubc0f \uc2dc\uc7a5 \ud64d\ubcf4\ub97c \uac15\ud654\ud558\uc5ec \uc18c\ube44\uc790\uc758 \uc18c\uac04 \ubd84\ub9d0 \uc778\uc9c0\ub3c4\uc640 \uc218\uc6a9\ub3c4\ub97c \ub192\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\uccb4 \uacf5\uae09\ub9dd\uc758 \uc870\ud654\ub85c\uc6b4 \ubc1c\uc804\uc744 \ud1b5\ud574 \uc18c\uac04 \ubd84\ub9d0 \uc0b0\uc5c5\uc740 \uc9c0\uc18d \uac00\ub2a5\ud55c \ubc1c\uc804\uc744 \uc774\ub8e8\uace0 \uc0ac\ub78c\ub4e4\uc758 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc704\ud55c \ub354 \ub9ce\uc740 \uc120\ud0dd\uc9c0\ub97c \uc81c\uacf5\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc18c \uac04 \ubd84\ub9d0\uc758 \uc81c\uc870\ub294 \uc2e0\uc120\ud55c \uc18c \uac04\uc5d0\uc11c \uace0\ub18d\ucd95 \uc601\uc591 \uc5d0\uc13c\uc2a4\ub85c\uc758 \ub180\ub77c\uc6b4 \uc804\ud658\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc18c \uac04 \ubd84\ub9d0\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294 \uba3c\uc800 \uac74\uac15\ud55c \uac04\uc744 \uc120\ubcc4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc18c\ub098 \ubc84\ud314\ub85c\uc758 \uac04\uc774 \ud754\ud788 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac04\uc740 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec \uc18c \uac04 \ubd84\ub9d0\uc758 \uace0\ud488\uc9c8 \uc6d0\ub8cc\uac00 \ub429\ub2c8\ub2e4. \ub2e4\uc74c\uc73c\ub85c, \uac04\uc744 \uaf3c\uaf3c\ud558\uac8c \uc138\ucc99\ud558\uc5ec \ud45c\uba74\uc758 \ubd88\uc21c\ubb3c\uacfc \ud608\uc561\uc744 \uc81c\uac70\ud558\uc5ec \uc6d0\ub8cc\uc758 \uc21c\ub3c4\ub97c \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \uc138\ucc99\ub41c \uac04\uc740 \uc800\uc628 \uac74\uc870 \uc2dc\uc124\uc744 … Continue reading \uc18c \uac04 \ubd84\ub9d0: \uc601\uc591 \ub18d\ucd95\uc561\uc758 \uc0c8\ub85c\uc6b4 \uc778\uae30 \uc0c1\ud488\uc774\uc790 \uac74\uac15 \uc99d\uc9c4 \ube44\ubc95<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2703,"parent":0,"menu_order":46,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"footnotes":""},"class_list":["post-2702","blog","type-blog","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/blog\/2702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/comments?post=2702"}],"version-history":[{"count":0,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/blog\/2702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/media\/2703"}],"wp:attachment":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/media?parent=2702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}