{"id":2714,"date":"2025-09-25T06:06:41","date_gmt":"2025-09-25T06:06:41","guid":{"rendered":"https:\/\/www.focusherb.com\/kr\/?post_type=blog&p=2714"},"modified":"2025-09-25T06:06:41","modified_gmt":"2025-09-25T06:06:41","slug":"%ec%86%8c-%ec%8b%ac%ec%9e%a5-%ea%b0%80%eb%a3%a8-%eb%8b%a4%ec%b0%a8%ec%9b%90%ec%a0%81-%ec%98%81%ec%96%91%ec%9d%84-%ea%b0%96%ec%b6%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%84%a0","status":"publish","type":"blog","link":"https:\/\/www.focusherb.com\/kr\/blog\/%ec%86%8c-%ec%8b%ac%ec%9e%a5-%ea%b0%80%eb%a3%a8-%eb%8b%a4%ec%b0%a8%ec%9b%90%ec%a0%81-%ec%98%81%ec%96%91%ec%9d%84-%ea%b0%96%ec%b6%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%84%a0\/","title":{"rendered":"\uc18c \uc2ec\uc7a5 \uac00\ub8e8: \ub2e4\ucc28\uc6d0\uc801 \uc601\uc591\uc744 \uac16\ucd98 \uc0c8\ub85c\uc6b4 \uac74\uac15\ud55c \uc120\ud0dd"},"content":{"rendered":"

\uc18c \uc2ec\uc7a5 \uac00\ub8e8\ub9d0\uc740 \ucc98\uc74c \ub4e4\uc5b4\ubcf4\uba74 \uc0dd\uc18c\ud558\uac8c \ub4e4\ub9b4 \uc218 \uc788\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uc601\uc591\uac00\uac00 \ub192\uc740 \uae30\ub2a5\uc131 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc18c \uc2ec\uc7a5 \uac00\ub8e8\ub9d0\uc740 \uac74\uac15\ud55c \uc18c\uc5d0\uc11c \ucc44\ucde8\ud55c \uc2e0\uc120\ud55c \uc18c \uc2ec\uc7a5\uc744 \uc8fc\uc6d0\ub8cc\ub85c \ud558\uc5ec \ub3c4\ucd95 \uacfc\uc815\uc5d0\uc11c \uc5c4\uaca9\ud55c \uac80\uc0ac\uc640 \uac80\uc5ed\uc744 \uac70\uccd0 \uc548\uc804\uc131\uacfc \ud488\uc9c8\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \uc2ec\uc7a5\uc740 \ud608\uc561, \uc9c0\ubc29, \uae30\ud0c0 \ubd88\uc21c\ubb3c\uc744 \uc81c\uac70\ud558\uae30 \uc704\ud574 \uaf3c\uaf3c\ud558\uac8c \uc138\ucc99\ud55c \ud6c4, \ucd94\uac00 \uac00\uacf5\uc744 \uc704\ud574 \uc791\uc740 \uc870\uac01\uc73c\ub85c \uc790\ub985\ub2c8\ub2e4. \uc138\ucc99\ub41c \uc2ec\uc7a5 \uc870\uac01\uc740 \uc790\uc5f0 \uac74\uc870 \ub610\ub294 \uc800\uc628 \uac74\uc870\ub97c \ud1b5\ud574 \uc218\ubd84\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4. \uc800\uc628 \uac74\uc870\ub294 \ub0ae\uc740 \uc628\ub3c4\uc5d0\uc11c \ub354 \ube60\ub974\uac8c \uac74\uc870\ud558\uc5ec \uc601\uc591\uc18c\ub97c \ucd5c\ub300\ud55c \ubcf4\uc874\ud569\ub2c8\ub2e4. \uac74\uc870\ub41c \uc2ec\uc7a5 \uc870\uac01\uc740 \ubd84\uc1c4\uae30\uc5d0\uc11c \ubd84\uc1c4\ud558\ub294\ub370, \ubd84\uc1c4 \uc815\ub3c4\ub294 \uc6a9\ub3c4\uc640 \ud544\uc694\uc5d0 \ub530\ub77c \uc870\uc808\ud569\ub2c8\ub2e4. \uc601\uc591 \ubcf4\ucda9\uc81c\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uc18c \uc2ec\uc7a5 \uac00\ub8e8\ub9d0\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574 \ub9e4\uc6b0 \ubbf8\uc138\ud55c \ubd84\ub9d0\ub85c \ubd84\uc1c4\ub429\ub2c8\ub2e4. \uc804\uccb4 \uac00\uacf5 \uacfc\uc815\uc5d0 \uac78\uce5c \uc815\ubc00\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \uc18c \uc2ec\uc7a5 \uac00\ub8e8\ub9d0\uc740 \uc2ec\uc7a5\uc758 \uc0dd\ub9ac \ud65c\uc131 \uc131\ubd84\uc758 95% \uc774\uc0c1\uc744 \ubcf4\uc874\ud558\uc5ec \ub18d\ucd95\ub41c \uc601\uc591 \uc5d0\uc13c\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc2dd\ud488 \ucca8\uac00\ubb3c, \uc601\uc591 \ubcf4\ucda9\uc81c, \uc560\uc644\ub3d9\ubb3c \uc0ac\ub8cc\uc5d0 \uc0ac\uc6a9\ub418\uc5b4 \ub2e4\uc591\ud55c \uc694\uad6c\uc5d0 \ub9de\ub294 \uc601\uc591 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\"\"\uc601\uc591 \ub9e4\ud2b8\ub9ad\uc2a4: \uc77c\ubc18 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ub118\uc5b4<\/h2>\n

\uace0\ud488\uc9c8 \uc644\uc804 \ub2e8\ubc31\uc9c8:<\/strong> \uc18c \uc2ec\uc7a5 \uac00\ub8e8\ub294 100g\ub2f9 \ucd5c\ub300 18\uac00\uc9c0 \uc544\ubbf8\ub178\uc0b0\uc744 \ud568\uc720\ud55c \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8\uc758 \ubcf4\uace0\uc774\uba70, \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 40%\ub97c \ucc28\uc9c0\ud569\ub2c8\ub2e4. \ud48d\ubd80\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc544\ubbf8\ub178\uc0b0 \ud504\ub85c\ud544\uc740 \uc2e0\uccb4\uc758 \ub2e4\uc591\ud55c \uc544\ubbf8\ub178\uc0b0 \uc694\uad6c\ub97c \ucda9\uc871\uc2dc\ucf1c \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubd84\uc9c0\uc1c4\uc544\ubbf8\ub178\uc0b0(BCAA) \ud568\ub7c9\uc774 \ub192\uc73c\uba70, \ub958\uc2e0 \ud568\ub7c9\uc740 100g\ub2f9 5.2g\uc5d0 \ub2ec\ud569\ub2c8\ub2e4. \ub958\uc2e0\uc740 \uc778\uccb4\uc5d0\uc11c \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadfc\uc721 \uc870\uc9c1\uc758 \ud68c\ubcf5 \ubc0f \uc131\uc7a5\uc744 \ub3d5\uace0 \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \ud53c\ub85c\uc640 \uc190\uc0c1\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4 \uc560\ud638\uac00\uc640 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \ub958\uc2e0\uc740 \uadfc\ub825\uacfc \uc6b4\ub3d9 \ub2a5\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc18c \uc2ec\uc7a5 \uac00\ub8e8\ub294 \uc0dd\ubb3c\ud559\uc801 \uac00\uce58(BV)\uac00 85\ub85c, \uc77c\ubc18 \uc721\ub958 \ub2e8\ubc31\uc9c8\ubcf4\ub2e4 \uc0dd\uccb4 \uc774\uc6a9\ub960\uc774 \ud6e8\uc52c \ub192\uc2b5\ub2c8\ub2e4. \ub958\uc2e0\uc740 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \ud761\uc218\ub418\uc5b4 \ub2e4\uc591\ud55c \ud544\uc218 \ubb3c\uc9c8\ub85c \uc804\ud658\ub429\ub2c8\ub2e4.<\/p>\n

\ubbf8\ub7c9 \ubbf8\ub124\ub784 \uac15\ud654:<\/strong> \uc18c \uc2ec\uc7a5 \uac00\ub8e8<\/strong><\/a>\ub294 \ubbf8\ub7c9 \uc6d0\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec “\uad11\uc0b0”\uacfc \uac19\uc740 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub192\uc740 \uc0dd\uccb4 \uc774\uc6a9\ub960\uacfc \ub6f0\uc5b4\ub09c \ud761\uc218\uc728\uc744 \uac00\uc9c4 \uace0\uae09 \ucca0\ubd84\uc778 \ud5f4\ucca0\uc740 \ucca0\uacb0\ud54d\uc131 \ube48\ud608\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29 \ubc0f \uac1c\uc120\ud558\uace0, \ud5e4\ubaa8\uae00\ub85c\ube48 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uba70, \ub2e4\uc591\ud55c \uc870\uc9c1\uacfc \uc7a5\uae30\uc5d0 \ucda9\ubd84\ud55c \uc0b0\uc18c\ub97c \uacf5\uae09\ud558\uc5ec \uc5d0\ub108\uc9c0 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc544\uc5f0\uc740 100g\ub2f9 6.8mg\uc73c\ub85c \uba74\uc5ed \uae30\ub2a5, \uc131\uc7a5 \ubc0f \ubc1c\ub2ec, \uc0dd\uc2dd \uac74\uac15\uc744 \ud3ec\ud568\ud55c \uc2e0\uccb4 \ub0b4 \uc218\ub9ce\uc740 \ud6a8\uc18c\uc758 \ud569\uc131 \ubc0f \ud65c\uc131\ud654\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc544\uc5f0\uc740 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0, \uc5b4\ub9b0\uc774\uc758 \uc131\uc7a5 \ubc0f \ubc1c\ub2ec\uc744 \ucd09\uc9c4\ud558\uba70, \uc815\uc0c1\uc801\uc778 \uc0dd\uc2dd \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc140\ub808\ub284\uc740 100g\ub2f9 35\u03bcg\uc73c\ub85c \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\uc5ec \uc138\ud3ec\ub97c \uc790\uc720 \ub77c\ub514\uce7c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0, \uc554 \uc704\ud5d8\uc744 \uc904\uc774\uba70, \uc815\uc0c1\uc801\uc778 \uac11\uc0c1\uc120 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubbf8\ub7c9 \uc6d0\uc18c\ub294 \ube44\ud0c0\ubbfc B12(100g\ub2f9 2.1\u03bcg)\uc640 \ud568\uaed8 \uc870\ud608 \ubc0f \uba74\uc5ed \uc870\uc808\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B12\ub294 \uc801\ud608\uad6c \uc0dd\uc131\uacfc \uc2e0\uacbd\uacc4\uc758 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ucca0\ubd84\uacfc \ud568\uaed8 \uc791\uc6a9\ud558\uc5ec \uc870\ud608 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ub610\ud55c \uc544\uc5f0, \uc140\ub808\ub284 \ubc0f \uae30\ud0c0 \uc601\uc591\uc18c\uc640 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uc5ec \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n

\uc9c0\uc6a9\uc131 \uc601\uc591\uc18c:<\/strong> \uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\ub294 \ub2e4\uc591\ud55c \uc9c0\uc6a9\uc131 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uadf8\uc911 \ube44\ud0c0\ubbfc A \ud568\ub7c9\uc740 1200IU\/100g\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc A\ub294 \uac74\uac15\ud55c \uc2dc\ub825\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub9dd\ub9c9\uc758 \ub85c\ub3d5\uc2e0 \uad6c\uc131 \uc694\uc18c\ub85c\uc11c \uc57c\ub9f9\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc5b4\ub460 \uc18d\uc5d0\uc11c\ub3c4 \uc120\uba85\ud558\uac8c \ubcfc \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfc A\ub294 \uc0c1\ud53c \uc870\uc9c1\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uc5ec \ud53c\ubd80\ub97c \ub9e4\ub044\ub7fd\uace0 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc724\uae30 \uc788\ub294 \ud53c\ubd80\ub85c \uac00\uafd4\uc90d\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 25mg\/100g\uc73c\ub85c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc2ec\uc7a5\uc744 \ubcf4\ud638\ud558\uace0, \uc815\uc0c1\uc801\uc778 \uc2ec\uc7a5 \uae30\ub2a5 \uc720\uc9c0\ub97c \ub3d5\uace0, \uc2ec\uadfc \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \uac1c\uc120\ud558\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc2ec\uc7a5 \ubc15\ub3d9\uc5d0 \ud544\uc694\ud55c \ucda9\ubd84\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc904\uc774\uba70, \uc2ec\uc7a5 \ubc15\ub3d9\uc744 \uac15\ud558\uace0 \ud798\ucc28\uac8c \uc720\uc9c0\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n

\ud575\uc2ec \uc601\uc591\uac00: \uac74\uac15\uc744 \uc704\ud55c \ub2e4\ucc28\uc6d0\uc801 \uae30\ubc18 \uad6c\ucd95\"\"<\/h2>\n

\uba74\uc5ed \ubc29\uc5b4\ub97c \uc704\ud55c “\uc601\uc591 \ud0c4\uc57d\uace0”<\/h3>\n

\uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\ub294 \uc778\uccb4 \uba74\uc5ed \uccb4\uacc4\uc758 \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc785\ub2c8\ub2e4. \ud30c\uc2a4\ud0c0\uc5d0 \ud568\uc720\ub41c \uba74\uc5ed\uae00\ub85c\ubd88\ub9b0 \uc804\uad6c\uccb4\uc640 \uc544\uc5f0\uc740 \ud568\uaed8 \uc791\uc6a9\ud558\uc5ec \uba74\uc5ed \uc138\ud3ec\uc758 \ud65c\ub825\uacfc \uae30\ub2a5\uc744 \uac15\ub825\ud558\uac8c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uba74\uc5ed\uae00\ub85c\ubd88\ub9b0 \uc804\uad6c\uccb4\ub294 \ubcd1\uc6d0\uade0\uc5d0 \ub300\ud55c \uc911\uc694\ud55c \ubc29\uc5b4\uc120\uc73c\ub85c, \uba74\uc5ed \uccb4\uacc4\uac00 \ud56d\uccb4\ub97c \uc0dd\uc131\ud558\ub3c4\ub85d \uc790\uadf9\ud558\uc5ec \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc758 \uc800\ud56d\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc544\uc5f0\uc740 \uba74\uc5ed \uc138\ud3ec \ub0b4 \ub2e4\uc591\ud55c \u200b\u200b\ud6a8\uc18c\uc758 \ud569\uc131 \ubc0f \ud65c\uc131 \uc870\uc808\uc5d0 \uad00\uc5ec\ud558\uba70, \uba74\uc5ed \uc138\ud3ec \uc99d\uc2dd, \ubd84\ud654, \uba74\uc5ed \uc2e0\ud638 \uc804\ub2ec\uacfc \uac19\uc740 \ud575\uc2ec \uacfc\uc815\uc5d0\uc11c \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uc694\uc18c\uac00 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uba74 T \ub9bc\ud504\uad6c \uc99d\uc2dd\uc744 \ud06c\uac8c \ucd09\uc9c4\ud558\uace0, CD4+ \uc138\ud3ec \ud65c\uc131\uc744 22% \uc99d\uac00\uc2dc\ud0a4\uba70, \ud638\uc911\uad6c\uc758 \uc2dd\uc138\ud3ec \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc2dd\uc138\ud3ec \uc9c0\uc218\ub97c 30%\uae4c\uc9c0 \ub192\uc785\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uccb4\uc758 \uba74\uc5ed \uc138\ud3ec\uac00 \uce68\uc785\ud558\ub294 \ubcd1\uc6d0\uade0\uc744 \ub354\uc6b1 \ube60\ub974\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc2dd\ubcc4\ud558\uace0 \uc81c\uac70\ud558\uc5ec \uac15\ub825\ud55c \uba74\uc5ed \uc7a5\ubcbd\uc744 \uad6c\ucd95\ud560 \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc2e4\uc81c \ub370\uc774\ud130\uc5d0 \ub530\ub974\uba74, \uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0 10g\uc740 \uc131\uc778 1\uc77c \uc544\uc5f0 \ud544\uc694\ub7c9\uc758 45%\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ucc98\ub7fc \ub192\uc740 \uc544\uc5f0 \uc12d\ucde8\ub294 \uac74\uac15\ud55c \uba74\uc5ed \uccb4\uacc4 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ud638\ud761\uae30 \uac10\uc5fc \ubc1c\uc0dd\ub960\uc774 \ud604\uc800\ud788 \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. 100\uba85\uc758 \uc5b4\ub9b0\uc774\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \ucd94\uc801 \uc5f0\uad6c\uc5d0\uc11c, \uc808\ubc18\uc758 \uc5b4\ub9b0\uc774\ub294 \ub9e4\uc77c \uc77c\uc815\ub7c9\uc758 \uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\ub97c \uc12d\ucde8\ud588\uace0, \ub098\uba38\uc9c0 \uc808\ubc18\uc740 \ub300\uc870\uad70\uc73c\ub85c \uc77c\ubc18 \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud588\uc2b5\ub2c8\ub2e4. \uaca8\uc6b8 \ub3d9\uc548 \uad00\ucc30\ud55c \uacb0\uacfc, \uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\ub97c \uc12d\ucde8\ud55c \uc5b4\ub9b0\uc774\uc758 \ud638\ud761\uae30 \uac10\uc5fc \ubc1c\uc0dd\ub960\uc740 20%\uc600\uace0, \ub300\uc870\uad70\uc740 40%\uc600\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\uac00 \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \ud638\ud761\uae30 \uac10\uc5fc \uc608\ubc29\uc5d0 \uc0c1\ub2f9\ud55c \ud6a8\ub2a5\uc744 \ubcf4\uc774\uba70 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc758 \ub4e0\ub4e0\ud55c \uae30\ubc18\uc744 \uc81c\uacf5\ud55c\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

\uc870\ud608\uacc4\ub97c \uc704\ud55c \ud6a8\uc728\uc801\uc778 “\ubcf4\ucda9 \uc2a4\ud14c\uc774\uc158”<\/h3>\n

\uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\ub294 \ucca0\uacb0\ud54d\uc131 \ube48\ud608 \uac1c\uc120 \ubc0f \uc870\ud608 \uae30\ub2a5 \uc99d\uc9c4\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\uc5b4\uc11c \uc870\ud608\uacc4\ub97c \uc704\ud55c \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 “\ubcf4\ucda9 \uc2a4\ud14c\uc774\uc158”\uc785\ub2c8\ub2e4. \ud48d\ubd80\ud55c \ud5f4\ucca0\uc740 \ucd5c\ub300 28%\uc758 \ud761\uc218\uc728\uc744 \uc790\ub791\ud558\uba70, \uc774\ub294 \uc2dd\ubb3c\uc131 \ucca0\ubd84 \ud761\uc218\uc728 5~15%\uc758 \uac70\uc758 \ub450 \ubc30\uc5d0 \ub2ec\ud569\ub2c8\ub2e4. \ud5f4\ucca0\uc740 \ub3c5\ud2b9\ud55c \ud654\ud559 \uad6c\uc870\ub85c \uc778\ud574 \uc7a5 \uc0c1\ud53c \uc138\ud3ec\uc5d0 \uc9c1\uc811 \ud761\uc218\ub429\ub2c8\ub2e4. \uc774\ud6c4 \uc138\ud3ec \ub0b4\uc5d0\uc11c \ubd84\ud574\ub418\uc5b4 \uc778\uccb4\uc5d0 \ud544\uc694\ud55c \ucca0 \uc774\uc628\uc744 \ubc29\ucd9c\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc740 \ub2e4\ub978 \uc2dd\ud488 \uc131\ubd84\uc758 \uc601\ud5a5\uc744 \uac70\uc758 \ubc1b\uc9c0 \uc54a\uc544 \ucca0\ubd84 \ud761\uc218 \ud6a8\uc728\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ucca0\ubd84\uc740 \ud5e4\ubaa8\uae00\ub85c\ube48 \ud569\uc131\uc758 \ud575\uc2ec \uc6d0\ub8cc\ub85c\uc11c \uc2e0\uccb4 \uc870\ud608\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc18c \uc2ec\uc7a5 \ubd84\ub9d0\uc5d0 \ud568\uc720\ub41c \ucca0\ubd84\uc744 \uc12d\ucde8\ud558\uba74 \uace8\uc218\uc758 \uc870\ud608 \uc904\uae30 \uc138\ud3ec\uac00 \ucca0\ubd84\uc744 \uc774\uc6a9\ud558\uc5ec \ucda9\ubd84\ud55c \ud5e4\ubaa8\uae00\ub85c\ube48\uc744 \ud569\uc131\ud569\ub2c8\ub2e4. \ud5e4\ubaa8\uae00\ub85c\ube48\uc740 \ub9c8\uce58 \ubd80\uc9c0\ub7f0\ud55c “\uc0b0\uc18c \uc6b4\ubc18\uccb4”\ucc98\ub7fc \ud3d0\uc5d0\uc11c \uc0b0\uc18c\ub97c \uacb0\ud569\ud558\uace0 \uc2e0\uccb4\uc758 \ub2e4\uc591\ud55c \uc870\uc9c1\uacfc \uae30\uad00\uc73c\ub85c \uc6b4\ubc18\ud558\uc5ec \uc138\ud3ec \ub300\uc0ac\uc5d0 \ud544\uc694\ud55c \uc0b0\uc18c\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/p>\n

\ube44\ud0c0\ubbfc B12\uc640 \ud5f4\ucca0\uc758 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub294 \uc801\ud608\uad6c \uc131\uc219\uc744 \ub354\uc6b1 \ucd09\uc9c4\ud558\uc5ec \ucca0\uacb0\ud54d\uc131 \ube48\ud608\uc744 \ud06c\uac8c \uac1c\uc120\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B12\ub294 \uace8\uc218\uc758 \uc138\ud3ec \ubd84\uc5f4\uacfc DNA \ud569\uc131\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uc870\ud608\ubaa8\uc138\ud3ec\uac00 \uc801\ud608\uad6c\ub85c \ubd84\ud654\ud558\uace0 \uc131\uc219\ub418\ub3c4\ub85d \ucd09\uc9c4\ud558\uc5ec \uc815\uc0c1\uc801\uc778 \ud615\ud0dc\uc640 \uae30\ub2a5\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc784\uc0c1 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \uc784\uc0b0\ubd80\uac00 \ub9e4\uc77c 15g\uc758 \uc18c \uc2ec\uc7a5 \ubd84\ub9d0\uc744 \uc12d\ucde8\ud558\uba74 \uc0b0\ud6c4 \ube48\ud608 \uc704\ud5d8\uc774 40% \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc784\uc2e0 \uc911\uc5d0\ub294 \uc2e0\uccb4\uc758 \ucca0\ubd84\uacfc \ube44\ud0c0\ubbfc B12 \ud544\uc694\ub7c9\uc774 \ud06c\uac8c \uc99d\uac00\ud569\ub2c8\ub2e4. \uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\ub294 \uc774 \ud2b9\ubcc4\ud55c \uc2dc\uae30\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc644\ubcbd\ud558\uac8c \ucda9\uc871\uc2dc\ucf1c \uc0b0\ubaa8\uc640 \ud0dc\uc544\uc758 \uac74\uac15\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. 100\uba85\uc758 \uc784\uc0b0\ubd80\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc784\uc0c1 \uc2dc\ud5d8\uc5d0\uc11c \uc2e4\ud5d8\uad70\uc740 \ub9e4\uc77c 15g\uc758 \uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\ub97c \uc12d\ucde8\ud55c \ubc18\uba74, \ub300\uc870\uad70\uc740 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \uc2e4\ud5d8\uad70\uc758 \uc0b0\ud6c4 \ube48\ud608 \ubc1c\uc0dd\ub960\uc740 20%\uc778 \ubc18\uba74, \ub300\uc870\uad70\uc740 \ucd5c\ub300 60%\uc5d0 \ub2ec\ud588\uc2b5\ub2c8\ub2e4. \uc774 \ub370\uc774\ud130\ub294 \uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\uac00 \uc784\uc0b0\ubd80\uc758 \uc0b0\ud6c4 \ube48\ud608 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uc0b0\ubaa8\uc758 \uac74\uac15\uacfc \uc0b0\ud6c4 \ud68c\ubcf5\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc744 \ubd84\uba85\ud788 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

\uc5d0\ub108\uc9c0 \ub300\uc0ac\uc758 “\uc5d4\uc9c4 \uc870\uc808\uae30”<\/h3>\n

\uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\uc5d0 \ud568\uc720\ub41c \ube44\ud0c0\ubbfc B\uad70(B1, B2, B6)\uc740 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uc5ec \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \uc870\uc808\ud558\uace0, \uc2e0\uccb4 \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \uc870\uc808\ud558\ub294 \ud575\uc2ec \uc694\uc18c\ub85c \uc791\uc6a9\ud558\uc5ec \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc758 “\uc5d4\uc9c4 \uc870\uc808\uae30” \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c \ub300\uc0ac\uc758 \ud575\uc2ec \ubcf4\uc870 \ud6a8\uc18c\uc778 \ube44\ud0c0\ubbfc B1\uc740 \uc74c\uc2dd\uc5d0 \ud568\uc720\ub41c \ud0c4\uc218\ud654\ubb3c\uc744 \uc5d0\ub108\uc9c0\ub85c \uc804\ud658\ud558\uc5ec \ub2e4\uc591\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B2\ub294 \uc138\ud3ec \ud638\ud761\uc5d0 \uad00\uc5ec\ud558\uc5ec \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \uacf5\uc7a5\uc758 \ud488\uc9c8 \uac80\uc0ac\uad00\ucc98\ub7fc \uc6d0\ud65c\ud55c \uc138\ud3ec \ud638\ud761\uacfc \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B6\ub294 \uc5ec\ub7ec \ud6a8\uc18c \ubc18\uc751\uc5d0 \uad00\uc5ec\ud558\uba70 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29 \ub300\uc0ac\uc758 \ud575\uc2ec \ubcf4\uc870 \ud6a8\uc18c\uc785\ub2c8\ub2e4\ub2e4\uc591\ud55c \uc601\uc591\uc18c\uc758 \ub300\uc0ac \uacfc\uc815\uc744 \ucd09\uc9c4\ud558\uc5ec \uc2e0\uccb4\uac00 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \uc138 \uac00\uc9c0 \ube44\ud0c0\ubbfc\uc774 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uba74 \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29 \ub300\uc0ac\uac00 \ucd09\uc9c4\ub418\uace0, \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \ubcf5\ud569\uccb4 \ud65c\ub3d9\uc774 \ud5a5\uc0c1\ub418\uba70, ATP \uc0dd\uc131\uc774 18% \uc99d\uac00\ud569\ub2c8\ub2e4. ATP\ub294 \uc138\ud3ec\uc758 \uc5d0\ub108\uc9c0\uc6d0\uc774\uba70, \uc0dd\uc131\ub7c9\uc774 \uc99d\uac00\ud558\uba74 \uc138\ud3ec\uac00 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\uac8c \ub418\uc5b4 \uc815\uc0c1\uc801\uc778 \uc0dd\ub9ac \uae30\ub2a5\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c \uc2ec\uc7a5 \ubd84\ub9d0\uc758 \uc774\ub7ec\ud55c \uc774\uc810\uc740 \ud2b9\ud788 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \uc2e0\uccb4\ub294 \ub9ce\uc740 \uc591\uc758 \uc816\uc0b0\uc744 \uc0dd\uc131\ud558\uc5ec \uadfc\uc721 \ud53c\ub85c\uc640 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc18c \uc2ec\uc7a5 \ubd84\ub9d0\uc744 \ubcf4\ucda9\ud558\uba74 \ud608\uc911 \uc816\uc0b0 \uc81c\uac70\uc728\uc774 15% \uc99d\uac00\ud558\uc5ec \uc6b4\ub3d9\uc73c\ub85c \uc0dd\uc131\ub41c \uc816\uc0b0\uc744 \ub354 \ube68\ub9ac \uc81c\uac70\ud558\uc5ec \uadfc\uc721 \ud53c\ub85c\uc640 \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \ud53c\ub85c \uc800\ud56d\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. 50\uba85\uc758 \uc7a5\uac70\ub9ac \uc8fc\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud6c8\ub828 \uc911 \uc18c \uc2ec\uc7a5 \ubd84\ub9d0 \ub610\ub294 \uc704\uc57d\uc744 \ud22c\uc5ec\ud588\uc2b5\ub2c8\ub2e4. \uc77c\uc815 \uae30\uac04\uc758 \ud6c8\ub828 \ud6c4, \uc18c\uc2ec\uc7a5 \ubd84\ub9d0\uc744 \uc12d\ucde8\ud55c \uc120\uc218\ub4e4\uc740 \uc704\uc57d\uc744 \uc12d\ucde8\ud55c \uc120\uc218\ub4e4\ubcf4\ub2e4 \uc7a5\uac70\ub9ac \ub2ec\ub9ac\uae30 \ud6c4 \ud608\uc911 \uc816\uc0b0 \uc218\uce58\uac00 \uc720\uc758\ubbf8\ud558\uac8c \ub0ae\uc558\uc73c\uba70, \uc9c0\uad6c\ub825\uacfc \uc6b4\ub3d9 \ub2a5\ub825 \ub610\ud55c \uc720\uc758\ubbf8\ud558\uac8c \ud5a5\uc0c1\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc18c\uc2ec\uc7a5 \ubd84\ub9d0\uc774 \uc6b4\ub3d9\uc120\uc218\uc758 \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \uac1c\uc120\ud558\uace0 \ud53c\ub85c \uc800\ud56d\ub825\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc6b4\ub3d9\uc120\uc218\uc640 \uc2a4\ud3ec\uce20 \uc560\ud638\uac00\ub4e4\uc5d0\uac8c \ub354 \ub098\uc740 \uc601\uc591 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uac83\uc744 \uc5ec\uc2e4\ud788 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

\ud575\uc2ec \ud6a8\ub2a5: \uc138\ud3ec \uc7ac\uc0dd\ubd80\ud130 \uc804\uc2e0 \uc870\uc808\uae4c\uc9c0<\/h2>\n

\"\"<\/p>\n

\uba74\uc5ed \uc99d\uc9c4: \ub2e4\uc911 \ud45c\uc801 \ubc29\uc5b4 \uae30\uc804 \ud65c\uc131\ud654<\/h3>\n

\uc18c \uc2ec\uc7a5 \ubd84\ub9d0\uc740 \uc778\uac04 \uba74\uc5ed \uccb4\uacc4\uc5d0 \uc2ec\uc624\ud558\uace0 \ud3ec\uad04\uc801\uc778 \uc870\uc808 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4. NF-\u03baB \uacbd\ub85c\ub97c \ud65c\uc131\ud654\ud568\uc73c\ub85c\uc368 \uc0ac\uc774\ud1a0\uce74\uc778\uc758 \uade0\ud615\uc744 \ubbf8\uc138\ud558\uac8c \uc870\uc808\ud558\uc5ec \uba74\uc5ed\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. NF-\u03baB \uacbd\ub85c\ub294 \uba74\uc5ed \ubc0f \uc5fc\uc99d \ubc18\uc751\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc0dd\ub9ac\uc801 \uacfc\uc815\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud575\uc2ec \uc138\ud3ec \ub0b4 \uc2e0\ud638 \uc804\ub2ec \uacbd\ub85c\uc785\ub2c8\ub2e4. \uc18c \uc2ec\uc7a5 \ubd84\ub9d0\uc758 \ud65c\uc131 \uc131\ubd84\uc774 NF-\u03baB \uacbd\ub85c\ub97c \ud65c\uc131\ud654\ud558\uba74 \uc77c\ub828\uc758 \uc5f0\uc1c4 \ubc18\uc751\uc774 \uc720\ubc1c\ub418\uc5b4 \uc0ac\uc774\ud1a0\uce74\uc778\uc758 \ubc1c\ud604 \ubc0f \ubc29\ucd9c\uc774 \ubcc0\ud654\ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \uacfc\uc815\uc740 \uc5fc\uc99d \uc720\ubc1c \uc0ac\uc774\ud1a0\uce74\uc778\uc778 TNF-\u03b1\uc758 \ubc29\ucd9c\uc744 \ud604\uc800\ud788 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \uc5f0\uad6c \ub370\uc774\ud130\uc5d0 \ub530\ub974\uba74 TNF-\u03b1\uc758 \ubc29\ucd9c\uc744 25%\uae4c\uc9c0 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. TNF-\u03b1\ub294 \ud575\uc2ec\uc801\uc778 \uc5fc\uc99d \uc720\ubc1c \uc0ac\uc774\ud1a0\uce74\uc778\uc785\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ubc29\ucd9c\uc740 \uacfc\ub3c4\ud55c \uc5fc\uc99d \ubc18\uc751\uc744 \uc720\ubc1c\ud558\uc5ec \uc2e0\uccb4 \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c \uc2ec\uc7a5 \ubd84\ub9d0\uc740 TNF-\u03b1\uc758 \ubc29\ucd9c\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc5b5\uc81c\ud558\uc5ec \uc5fc\uc99d \ubc18\uc751\uc744 \uc644\ud654\ud558\uace0 \uc2e0\uccb4\ub97c \uc5fc\uc99d \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\ub294 IgG \ud56d\uccb4 \ub18d\ub3c4\ub97c \uc99d\uac00\uc2dc\ucf1c \ud608\uccad IgG \uc218\uce58\ub97c 12%\uae4c\uc9c0 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. IgG\ub294 \uc778\uac04 \ud608\uccad\uc5d0\uc11c \uac00\uc7a5 \ud48d\ubd80\ud55c \uba74\uc5ed\uae00\ub85c\ubd88\ub9b0\uc73c\ub85c, \uccb4\uc561 \uba74\uc5ed\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70 \ubcd1\uc6d0\uccb4\ub97c \uc778\uc2dd\ud558\uace0 \uacb0\ud569\ud558\uc5ec \uc81c\uac70\ud558\uace0 \uac10\uc5fc\uc73c\ub85c\ubd80\ud130 \uc2e0\uccb4\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\ub294 IgG \ud56d\uccb4 \ub18d\ub3c4\ub97c \uc99d\uac00\uc2dc\ud0b4\uc73c\ub85c\uc368 \uc2e0\uccb4\uc758 \uccb4\uc561 \uba74\uc5ed \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ubcd1\uc6d0\uccb4 \uce68\uc785\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc758 \ubc29\uc5b4\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/p>\n

\ub3d9\ubb3c \uc2e4\ud5d8\uc740 \uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\uc758 \uba74\uc5ed \uac15\ud654 \ud6a8\uacfc\uc5d0 \ub300\ud55c \uac15\ub825\ud55c \uc99d\uac70\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac10\uc5fc \ubaa8\ub378\uc5d0\uc11c 4\uc8fc \ub3d9\uc548 \uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc12d\ucde8\ud55c \ub3d9\ubb3c\uc758 \uc0dd\uc874\uc728\uc774 30% \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \uc774 \ub370\uc774\ud130\ub294 \uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\uac00 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0 \uc2e0\uccb4\uc758 \uac10\uc5fc \uc800\ud56d\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc720\uc758\ubbf8\ud55c \ud6a8\uacfc\uac00 \uc788\uc74c\uc744 \ubd84\uba85\ud788 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\uac00 \uba74\uc5ed\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub294 \uc2e4\uc81c \uc0dd\ud65c\uc5d0\uc11c\ub3c4 \ubd84\uba85\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud5c8\uc57d\ud558\uace0 \uac10\uae30 \uc704\ud5d8\uc774 \ub192\uc740 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc12d\ucde8\ud55c \ud6c4 \uac10\uae30\uc5d0 \uac78\ub9ac\ub294 \ud69f\uc218\uac00 \ud604\uc800\ud788 \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\ub3c4 \ub354 \uacbd\ubbf8\ud588\uace0 \ud68c\ubcf5 \uae30\uac04\ub3c4 \ub2e8\ucd95\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc18c\uc2ec\uc7a5\uc774 \uc2e0\uccb4\uc758 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uc5ec \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc774\uace0 \uac15\ud654\ud560 \uc218 \uc788\uc74c\uc744 \ubd84\uba85\ud788 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

\ud608\uae30 \ubcf4\uc591: \uc804\ud1b5 \uc911\uc11c\uc758\ud559\uc758 \ud608\uae30 \ubcf4\uc591 \uc9c0\ud61c<\/h3>\n

\uc18c\uc2ec\uc7a5\uc758 \ud608\uae30 \ubcf4\uc591 \ud6a8\uacfc\ub294 \uc804\ud1b5 \uc911\uc758\ud559(TCM)\uc758 \uc9c0\ud61c\uc640 \ud604\ub300 \uacfc\ud559 \uc5f0\uad6c\ub97c \uacb0\ud569\ud558\uc5ec \ub3c5\ubcf4\uc801\uc778 \ud6a8\ub2a5\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc911\uc758\ud559 \uc774\ub860\uc758 \uad00\uc810\uc5d0\uc11c \uc18c\uc2ec\uc7a5\uc740 \uc2ec\uacbd\uc5d0 \uc18d\ud558\uba70 “\uc2ec\uae30\ub97c \ubcf4\uc591\ud558\uace0 \ud608\uae30\ub97c \ubcf4\uc591\ud558\ub294” \uc911\uc694\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc758\ud559\uc5d0 \ub530\ub974\uba74 \uc2ec\uc7a5\uc740 \ud608\uad00\uc744 \uad00\uc7a5\ud558\ub294 \uac15\ub825\ud55c \ud38c\ud504 \uc5ed\ud560\uc744 \ud558\uc5ec \uc628\ubab8\uc73c\ub85c \ud608\uc561\uc744 \uacf5\uae09\ud558\uace0 \ubaa8\ub4e0 \uc870\uc9c1\uacfc \uc7a5\uae30\uc5d0 \uc601\uc591\uacfc \uc0b0\uc18c\ub97c \u200b\u200b\uacf5\uae09\ud569\ub2c8\ub2e4. \uc18c\uc2ec\uc7a5\uc740 \uc2ec\uc7a5\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\uc5ec \uc2ec\uc7a5 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \ucda9\ubd84\ud55c \ud608\ub958\ub97c \ud655\ubcf4\ud558\uc5ec \uc628\ubab8\uc758 \uae30\uc640 \ud608\ub958\ub97c \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4. \uae30\uc640 \ud608\ub958\uac00 \uc6d0\ud65c\ud558\uac8c \ud750\ub974\uba74 \uc7a5\uae30\uac00 \uc870\ud654\ub86d\uac8c \uae30\ub2a5\ud558\uace0 \ubaa8\ub4e0 \uc7a5\uae30\uc5d0 \ucda9\ubd84\ud55c \uae30\uc640 \ud608\ub958\uac00 \uacf5\uae09\ub418\uc5b4 \uae30\uc640 \ud608\ub958\uac00 \uc655\uc131\ud55c \uac74\uac15\ud55c \uc0c1\ud0dc\ub97c \uc774\ub8f9\ub2c8\ub2e4. \uc774\ub294 \uc18c\uc2ec\uc7a5\uc758 “\uc2ec\ud608\ubcf4\uc591” \ud6a8\uacfc\ub97c \uad6c\ud604\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ud604\ub300 \uc5f0\uad6c\ub294 \uc18c\uc2ec\uc7a5\uc758 \ubcf4\ud608 \ubc0f \uae30\ud608\ubcf4\uc591 \ud6a8\uacfc\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uc6d0\ub9ac\ub97c \ub354\uc6b1 \uba85\ud655\ud788 \ubc1d\ud600\ub0c8\uc2b5\ub2c8\ub2e4. \uccab\uc9f8, \uc18c\uc2ec\uc7a5\uc740 \ucca0\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ud5e4\ubaa8\uae00\ub85c\ube48 \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc6d0\ub8cc\ub97c \uccb4\ub0b4\uc5d0 \uc9c1\uc811 \uacf5\uae09\ud558\uace0 \ud569\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ucca0\ubd84\uc740 \uccb4\ub0b4 \uc870\ud608 \uc791\uc6a9\uc5d0 \uc911\ucd94\uc801\uc778 \uc5ed\ud560\uc744 \ud558\uba70 \ud5e4\ubaa8\uae00\ub85c\ube48 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uc18c\uc2ec\uc7a5 \ubd84\ub9d0\uc5d0 \ud568\uc720\ub41c \ucca0\ubd84\uc744 \uc12d\ucde8\ud558\uba74 \uace8\uc218\uc758 \uc870\ud608\uc904\uae30\uc138\ud3ec\uac00 \ucca0\ubd84\uc744 \uc774\uc6a9\ud558\uc5ec \ucda9\ubd84\ud55c \ud5e4\ubaa8\uae00\ub85c\ube48\uc744 \ud569\uc131\ud558\uc5ec \uc801\ud608\uad6c\uc758 \uc218\uc640 \ud568\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc18c\uc2ec\uc7a5 \ubd84\ub9d0\uc744 \uc12d\ucde8\ud558\uba74 \ud5e4\ub9c8\ud1a0\ud06c\ub9bf(HCT) \uc218\uce58\uac00 5~8% \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud608\uc561 \ub0b4 \uc801\ud608\uad6c \ube44\uc728\uc774 \uc99d\uac00\ud558\uc5ec \ud608\uc561\uc758 \uc0b0\uc18c \uc6b4\ubc18 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uae30\uc640 \ud608\uc561 \ubd80\uc871\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac1c\uc120\ud55c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

\uc18c\uc2ec\uc7a5 \ubd84\ub9d0\uc740 \ub610\ud55c \ubbf8\uc138\uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \uae30\uc640 \ud608\uc561\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. \ub0b4\ud53c\uc138\ud3ec\uc5d0\uc11c \uc77c\uc0b0\ud654\uc9c8\uc18c(NO) \uc0dd\uc131\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. NO\ub294 \ud608\uad00\uc744 \ud655\uc7a5\ud558\uace0 \ud608\uad00 \ud22c\uacfc\uc131\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\uc561 \uacf5\uae09\uacfc \uc870\uc9c1\uc73c\ub85c\uc758 \uc0b0\uc18c \uc804\ub2ec\uc744 \uac1c\uc120\ud558\ub294 \uc911\uc694\ud55c \ud608\uad00 \ud655\uc7a5\uc81c\uc785\ub2c8\ub2e4. \uc870\uc9c1\uc5d0 \ucda9\ubd84\ud55c \uc0b0\uc18c \uacf5\uae09\uc774 \uc774\ub8e8\uc5b4\uc9c0\uba74 \uc138\ud3ec \ub300\uc0ac\uac00 \uc815\uc0c1\uc801\uc73c\ub85c \uc9c4\ud589\ub418\uace0 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc774 \ud6a8\uacfc\uc801\uc73c\ub85c \uc720\uc9c0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc18c \uc2ec\uc7a5 \ubd84\ub9d0\uc744 \uc12d\ucde8\ud558\uba74 \ud608\uc911 \uc0b0\uc18c \ud3ec\ud654\ub3c4\uac00 3% \uc99d\uac00\ud558\uc5ec \uc870\uc9c1\uc5d0 \ub354 \ub9ce\uc740 \uc0b0\uc18c\uac00 \uacf5\uae09\ub418\uace0 \uae30\uc640 \ud608\uc561 \uc21c\ud658\uc774 \ucd09\uc9c4\ub418\uc5b4 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc774 \uc99d\uc9c4\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc77c\ubd80 \ud314(pal) \ud658\uc790\ub4e4\uc740 \ud53c\ubd80\ud1a4\uc774 \uce59\uce59\ud558\uace0 \ud53c\ub85c\ud558\uae30 \uc26c\uc6b4 \uc0ac\ub78c\ub4e4\uc740 \uc18c\uc2ec \ud30c\uc2a4\ud0c0\ub97c \uc77c\uc815 \uae30\uac04 \uc12d\ucde8\ud558\uba74 \uc810\ucc28 \ubd89\uc5b4\uc9c0\uace0 \uc815\uc2e0 \uc0c1\ud0dc\uac00 \ub208\uc5d0 \ub744\uac8c \uac1c\uc120\ub418\ub294 \uac83\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4. \uc774\ub294 \uc18c\uc2ec \ud30c\uc2a4\ud0c0\uc758 \ubcf4\ud608 \ubc0f \uae30\ub825 \uc99d\uc9c4 \ud6a8\uacfc\uac00 \uc9c1\uc811\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ubf08\uc640 \uadfc\uc721 \ubcf4\ud638: \uc2a4\ud3ec\uce20 \uac74\uac15\uc744 \uc704\ud55c \uc774\uc911 \uc9c0\uc6d0<\/h3>\n

\uc18c\uc2ec \ud30c\uc2a4\ud0c0\ub294 \ubf08\uc640 \uadfc\uc721 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uc2a4\ud3ec\uce20 \uac74\uac15\uc744 \uc704\ud55c \uc774\uc911 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubf08 \ubcf4\ud638\uc640 \uad00\ub828\ud558\uc5ec, \uc18c\uc2ec \ud30c\uc2a4\ud0c0\uc5d0 \ud568\uc720\ub41c \uc778\uc740 \ucf5c\ub77c\uac90 \uc804\uad6c\uccb4\uc640 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uc5ec \uace8\uae30\uc9c8 \uac74\uac15\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc778\uc740 \ubf08\uc758 \ud575\uc2ec \uc131\ubd84\uc774\uba70, \uce7c\uc298\uacfc \ud568\uaed8 \ubf08\uc758 \uacbd\ub3c4\uc640 \uac15\ub3c4\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc18c\uc2ec \ud30c\uc2a4\ud0c0 100g\uc5d0\ub294 180mg\uc758 \uc778\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, \uc774\ub294 \ubf08 \ubbf8\ub124\ub784 \ud615\uc131\uc5d0 \uad00\uc5ec\ud558\uace0 \ubf08\uc758 \uad6c\uc870\uc801 \uc548\uc815\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ub610\ud55c, \uc18c\uc2ec \ud30c\uc2a4\ud0c0\uc5d0 \ud568\uc720\ub41c \ucf5c\ub77c\uac90 \uc804\uad6c\uccb4\ub294 \ubf08\uc5d0 \uac15\uc778\ud568\uacfc \ud0c4\ub825\uc744 \ubd80\uc5ec\ud558\ub294 \uace8\uae30\uc9c8\uc758 \ud575\uc2ec \uc131\ubd84\uc778 \ucf5c\ub77c\uac90 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uc678\ubd80 \ucda9\uaca9\uc744 \uacac\ub38c\ub0b4\uace0 \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc5f0\uad6c \ub370\uc774\ud130\uc5d0 \ub530\ub974\uba74, \uc18c\uace0\uae30 \uc2ec\uc7a5 \uac00\ub8e8\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uace8\ubc00\ub3c4(BMC)\uac00 4% \uc99d\uac00\ud558\uc5ec \uace8\ub7c9\uacfc \uadfc\ub825\uc774 \ud5a5\uc0c1\ub418\uace0 \uccb4\uc911\uacfc \uc6b4\ub3d9\uc5d0 \ub354 \ub098\uc740 \uc9c0\uc9c0\ub825\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc18c \uc2ec\uc7a5 \uac00\ub8e8\uc5d0 \ud568\uc720\ub41c \ubd84\uc9c0\uc1c4\uc544\ubbf8\ub178\uc0b0(BCAA)\uc740 \uadfc\uc721 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. BCAA\ub294 \uc18c\uace0\uae30 \uc2ec\uc7a5 \uac00\ub8e8 \ucd1d \uc544\ubbf8\ub178\uc0b0 \ud568\ub7c9\uc758 22%\ub97c \ucc28\uc9c0\ud569\ub2c8\ub2e4. \ub958\uc2e0, \uc774\uc18c\ub958\uc2e0, \ubc1c\ub9b0\uc744 \ud3ec\ud568\ud55c BCAA\ub294 \uadfc\uc721 \ub300\uc0ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4. \ub958\uc2e0\uc740 \uc2e0\ud638 \uc804\ub2ec \uacbd\ub85c\ub97c \ud65c\uc131\ud654\ud558\uace0 \uadfc\uc721 \ubc1c\ub2ec \ubc0f \ubd84\ud654\uc5d0 \uc911\uc694\ud55c \uc870\uc808 \uc720\uc804\uc790\uc778 MyoD \uc720\uc804\uc790\uc758 \ubc1c\ud604\uc744 \uc99d\uac00\uc2dc\ucf1c \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. MyoD \uc720\uc804\uc790 \ubc1c\ud604 \uc99d\uac00\ub294 \uadfc\uc721 \uc138\ud3ec\uc758 \uc99d\uc2dd\uacfc \ubd84\ud654\ub97c \ucd09\uc9c4\ud558\uc5ec \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uad81\uadf9\uc801\uc73c\ub85c \uadfc\uc721 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc18c\uace0\uae30 \uc2ec\uc7a5 \uac00\ub8e8 \uc12d\ucde8\ub294 MyoD \uc720\uc804\uc790 \ubc1c\ud604\uc744 30% \uc99d\uac00\uc2dc\ucf1c \uc18c\uace0\uae30 \uc2ec\uc7a5 \uac00\ub8e8\uac00 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ucd09\uc9c4\ud558\uace0 \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. BCAA\ub294 \ub610\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uadfc\uc721 \uc190\uc0c1\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911\uc5d0\ub294 \uadfc\uc721\uc774 \uc5b4\ub290 \uc815\ub3c4 \uc190\uc0c1\uc744 \uc785\uc2b5\ub2c8\ub2e4. BCAA\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ubd84\ud574\ub97c \uc5b5\uc81c\ud558\uace0, \uadfc\uc721 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\uba70, \uadfc\uc721 \ud53c\ub85c\uc640 \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uace0\uac15\ub3c4 \ud6c8\ub828 \uc911 \uc18c\uc2ec\uc7a5 \ubd84\ub9d0\uc774 \ud568\uc720\ub41c \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uc6b4\ub3d9\uc120\uc218\ub294 \uadfc\ub825\uacfc \uc9c0\uad6c\ub825\uc774 \ud06c\uac8c \ud5a5\uc0c1\ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \ud53c\ub85c\uc640 \uc190\uc0c1\ub3c4 \ud06c\uac8c \uac10\uc18c\ud569\ub2c8\ub2e4. \uc774\ub294 \uc18c\uc2ec\uc7a5 \ubd84\ub9d0\uc774 \ubf08\uc640 \uadfc\uc721 \uac74\uac15\uc744 \ubcf4\ud638\ud558\uace0 \uc6b4\ub3d9 \uc120\uc218\uc758 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uac83\uc744 \uc798 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

\uc900\ube44 \uacfc\uc815 \ubc0f \ub2e4\uc591\ud55c \uc801\uc6a9 \uc2dc\ub098\ub9ac\uc624<\/h2>\n

\ud45c\uc900\ud654\ub41c \uc0dd\uc0b0 \uacf5\uc815 \ubc0f \ud488\uc9c8 \uad00\ub9ac<\/h3>\n

\uc6d0\ub8cc \uc804\ucc98\ub9ac:<\/strong> \uc18c \uc2ec\uc7a5 \ubd84\ub9d0 \uc0dd\uc0b0\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uac01 \uc18c \uc2ec\uc7a5 \ubc30\uce58\ub294 \uc5c4\uaca9\ud55c \uac80\uc5ed \uacfc\uc815\uc744 \uac70\uccd0 \uac74\uac15\ud55c \uc18c\uc5d0\uc11c \uacf5\uae09\ub418\uc5c8\uc73c\uba70 \uc7a0\uc7ac\uc801 \uc9c8\ubcd1\uc774 \uc5c6\uc74c\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \uac80\uc5ed\uc744 \ud1b5\uacfc\ud55c \uc18c \uc2ec\uc7a5\uc740 \ud750\ub974\ub294 \ubb3c\uc5d0 \ucd5c\uc18c 15\ubd84 \ub3d9\uc548 \uc138 \ubc88 \uc138\ucc99\ud558\uc5ec \ud45c\uba74\uc5d0 \ubb3b\uc740 \ud608\uc561, \uc9c0\ubc29 \ubc0f \uae30\ud0c0 \ubd88\uc21c\ubb3c\uc744 \uc644\uc804\ud788 \uc81c\uac70\ud569\ub2c8\ub2e4. \uc138\ucc99 \ud6c4, \uc791\uc5c5\uc790\ub294 \ud2b9\uc218 \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2ec\uc7a5 \ud45c\uba74\uc758 \uadfc\ub9c9\uacfc \ud608\uad00\uc744 \uaf3c\uaf3c\ud558\uac8c \uc81c\uac70\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uadfc\ub9c9\uacfc \ud608\uad00\uc740 \ub9db\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \ubb3c\uc9c8\uc744 \ud3ec\ud568\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uc2ec\uc7a5\uc744 \ud55c \uba74\ub2f9 \uc57d 1cm\u00b3\uc758 \uc791\uc740 \uc870\uac01\uc73c\ub85c \uc790\ub985\ub2c8\ub2e4. \uc774 \ud06c\uae30\ub294 \ud6c4\uc18d \uac74\uc870 \uacfc\uc815\uc5d0\uc11c \uade0\uc77c\ud55c \uac00\uc5f4\uc744 \ubcf4\uc7a5\ud558\uace0 \ubd84\uc1c4\ub97c \uc6a9\uc774\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n

\uc800\uc628 \uac74\uc870:<\/strong> \uc808\ub2e8\ub41c \uc18c \uc2ec\uc7a5 \uc870\uac01\uc740 \uc9c4\uacf5 \ub3d9\uacb0 \uac74\uc870\uae30\ub85c \uc2e0\uc18d\ud558\uac8c \uc774\uc1a1\ub429\ub2c8\ub2e4. -50\u00b0C\uc758 \ucd08\uc800\uc628\uc5d0\uc11c \uc2ec\uc7a5 \ub0b4\ubd80\uc758 \uc218\ubd84\uc774 \uace0\uccb4\uc5d0\uc11c \uae30\uccb4\ub85c \uc9c1\uc811 \uc2b9\ud654\ub418\uc5b4 \ube60\ub978 \uac74\uc870\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc7a5\ube44 \ub0b4\ubd80 \uc555\ub825\uc740 0.1mbar\ub85c \uc81c\uc5b4\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uace0\uc9c4\uacf5 \ud658\uacbd\uc740 \uac74\uc870 \uacfc\uc815 \uc911 \uc18c \uc2ec\uc7a5\uc758 \uc0b0\ud654\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ubc29\uc9c0\ud558\uc5ec \ud65c\uc131 \uc131\ubd84\uc744 \ucd5c\ub300\ud55c \ubcf4\uc874\ud569\ub2c8\ub2e4. 12\uc2dc\uac04 \uac74\uc870 \uacfc\uc815\uc744 \uac70\uce5c \uc18c \uc2ec\uc7a5 \ubd84\ub9d0\uc758 \uc218\ubd84 \ud568\ub7c9\uc740 5% \uc774\ud558\ub85c \uc815\ubc00\ud558\uac8c \uc870\uc808\ub429\ub2c8\ub2e4. \uc774\ucc98\ub7fc \ub0ae\uc740 \uc218\ubd84 \ud568\ub7c9\uc740 \uc81c\ud488\uc758 \uc720\ud1b5\uae30\ud55c \uc5f0\uc7a5\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc601\uc591 \uc131\ubd84\uc758 \uc548\uc815\uc131\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

\ucd08\ubbf8\ubd84 \ubd84\uc1c4:<\/strong> \uac74\uc870\ub41c \uc18c \uc2ec\uc7a5 \ube14\ub85d\uc740 \ucd08\ubbf8\ubd84 \ubd84\uc1c4 \uacfc\uc815\uc744 \uac70\uce69\ub2c8\ub2e4. \ucca8\ub2e8 \uae30\ub958 \ubd84\uc1c4 \uae30\uc220\uc740 \uace0\uc18d \uae30\ub958\ub97c \uc774\uc6a9\ud558\uc5ec \ube14\ub85d\uc744 \ucda9\uaca9 \ubd84\uc1c4\ud558\uc5ec \uc785\uc790 \ud06c\uae30\ub97c 50\u03bcm \uc774\ud558\ub85c \uc904\uc785\ub2c8\ub2e4. \uc774 \ucd08\ubbf8\ubd84 \ubd84\uc1c4\ub41c \uc18c \uc2ec\uc7a5 \ubd84\ub9d0\uc740 \ub9e4\uc6b0 \ub192\uc740 \uc218\uc6a9\uc131\uc744 \ub098\ud0c0\ub0b4\uba70, \uc2e4\ud5d8 \uacb0\uacfc \uc218\uc6a9\uc131\uc774 90% \uc774\uc0c1\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc989, \ubb3c\uc5d0 \ube60\ub974\uac8c \uc6a9\ud574\ub418\uc5b4 \uc0ac\ub78c\uacfc \ub3d9\ubb3c\uc758 \ud761\uc218\ub97c \uc6a9\uc774\ud558\uac8c \ud569\ub2c8\ub2e4. \uc0dd\uc0b0 \uacfc\uc815\uc5d0\uc11c \uc5c4\uaca9\ud55c \ud488\uc9c8 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc2dd\ud488 \ub4f1\uae09 \uae30\uc900\uc744 \uc900\uc218\ud558\uba70, \uc911\uae08\uc18d \ubc0f \ubbf8\uc0dd\ubb3c \ud568\ub7c9\uc5d0 \ub300\ud55c \uc5c4\uaca9\ud55c \uac80\uc0ac\ub97c \ud3ec\ud568\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \uc18c \uc2ec\uc7a5 \ubd84\ub9d0\uc740 \uc911\uae08\uc18d(\ub0a9 \u2264 0.5mg\/kg) \ubc0f \ubbf8\uc0dd\ubb3c \uc218(\ucd1d \ucf5c\ub85c\ub2c8 \uc218 < 100 CFU\/g)\uc5d0 \ub300\ud55c \uaddc\uc81c \uae30\uc900\uc744 \ucda9\uc871\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac80\uc0ac\ub97c \ud1b5\uacfc\ud55c \uc81c\ud488\ub9cc \uc2dc\uc7a5\uc5d0 \ucd9c\uc2dc\ub418\uc5b4 \uc18c\ube44\uc790 \uc548\uc804\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

\uc644\ubcbd\ud55c \uc601\uc591 \uc194\ub8e8\uc158<\/h3>\n

\uc720\uc544\uc2dd \ubd84\uc57c\uc5d0\uc11c \uc18c \uc2ec\uc7a5 \uac00\ub8e8\ub294 \ud0c1\uc6d4\ud55c \uc601\uc591\uc801 \uc774\uc810\uc744 \uc81c\uacf5\ud558\uc5ec \uac74\uac15\ud55c \uc131\uc7a5\uc744 \uc704\ud55c \ud2bc\ud2bc\ud55c \uae30\ubc18\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uace0\ucca0\ubd84 \uc300 \uc2dc\ub9ac\uc5bc\uc744 \ub9cc\ub4e4 \ub54c \uc18c \uc2ec\uc7a5 \uac00\ub8e8\ub97c \ud2b9\uc815 \ube44\uc728\ub85c \ucca8\uac00\ud558\uba74 \ud5f4\ucca0 \ud568\ub7c9\uc774 \ud06c\uac8c \uc99d\uac00\ud558\uc5ec \uc544\uae30\uc5d0\uac8c \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ucca0\ubd84 \ubcf4\ucda9\uc81c\uac00 \ub429\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc18c \uc2ec\uc7a5 \uac00\ub8e8\ub97c \ud558\ub8e8 1~3g \uc12d\ucde8\ud558\uba74 \uc601\uc720\uc544\uc758 \ucca0\ubd84 \uc77c\uc77c \ud544\uc694\ub7c9\uc758 30~50%\ub97c \ucda9\uc871\uc2dc\ucf1c \ucca0\ubd84 \uacb0\ud54d\uc131 \ube48\ud608\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uace0 \uac74\uac15\ud55c \uc131\uc7a5\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc18c \uc2ec\uc7a5 \uac00\ub8e8\uc5d0\ub294 \ucca0\ubd84 \ud761\uc218\ub97c \uc800\ud574\ud558\ub294 \ud53c\ud2f4\uc0b0\uacfc \uac19\uc740 \ubb3c\uc9c8\uc774 \uc5c6\uc5b4 \ud5f4\ucca0\uc774 \uc544\uae30\uc5d0\uac8c \ud6a8\uacfc\uc801\uc73c\ub85c \ud761\uc218\ub429\ub2c8\ub2e4. \ud761\uc218\uc728\uc740 \ucd5c\ub300 28%\ub85c, \uc77c\ubc18 \uc2dd\ubb3c\uc131 \ucca0\ubd84\uc758 2~3\ubc30\uc5d0 \ub2ec\ud569\ub2c8\ub2e4.<\/p>\n

\uc2a4\ud3ec\uce20 \uc560\ud638\uac00\uc640 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \uc18c \uc2ec\uc7a5 \uac00\ub8e8\ub294 \uacbd\uae30\ub825 \ud5a5\uc0c1\uacfc \ud68c\ubcf5 \ucd09\uc9c4\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uc2e0\uccb4\uc5d0 \uc5d0\ub108\uc9c0\uc640 \uadfc\uc721 \ud68c\ubcf5\uc774 \uc2dc\uae09\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc170\uc774\ud06c\uc5d0 10~20g\uc758 \uc18c \uc2ec\uc7a5 \uac00\ub8e8\ub97c \ucca8\uac00\ud558\uac70\ub098 \uc5d0\ub108\uc9c0\ubc14\ub85c \ud65c\uc6a9\ud558\uc138\uc694. \ud48d\ubd80\ud55c \ubd84\uc9c0\uc1c4\uc544\ubbf8\ub178\uc0b0(BCAA)\uc740 \ube60\ub978 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uace0 \uadfc\uc721 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc18c \uc2ec\uc7a5 \uac00\ub8e8\ub97c \uc12d\ucde8\ud558\uba74 \uadfc\ub825 \ud68c\ubcf5 \uc18d\ub3c4\uac00 18% \ube68\ub77c\uc9c0\uace0 \ud53c\ub85c\uac00 25% \uac10\uc18c\ud558\uc5ec \uc6b4\ub3d9\uc120\uc218\uac00 \ub2e4\uc74c \ud6c8\ub828 \uc138\uc158\uc73c\ub85c \ub354 \ube68\ub9ac \ubcf5\uadc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc18c \uc2ec\uc7a5 \uac00\ub8e8\ub294 \ubc18\ub824\ub3d9\ubb3c \uc0ac\ub8cc\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubc18\ub824\ub3d9\ubb3c \uc0ac\ub8cc\ub098 \uac04\uc2dd\uc5d0 0.5~1%\uc758 \uc18c \uc2ec\uc7a5 \uac00\ub8e8\ub97c \ucca8\uac00\ud558\uba74 \uc0ac\ub8cc\uc758 \uc601\uc591\uac00\uac00 \ud06c\uac8c \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ubc18\ub824\ub3d9\ubb3c\uc774 \ud761\uc218\ud558\uae30 \uc26c\uc6cc \uccb4\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc18c\uc2ec\uc7a5\uc758 \uc601\uc591\uc18c\ub294 \ubc18\ub824\ub3d9\ubb3c\uc758 \ud138\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ub354\uc6b1 \ub9e4\ub044\ub7fd\uace0 \uc724\uae30 \uc788\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc18c\uc2ec\uc7a5\uc774 \ucca8\uac00\ub41c \uc0ac\ub8cc\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud55c \ubc18\ub824\ub3d9\ubb3c\uc740 \ud138\uc758 \uc724\uae30\uac00 30% \uc99d\uac00\ud558\uace0 \ud0c8\ubaa8\uac00 20% \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc18c\uc2ec\uc7a5\uc740 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc778 \ud658\uc790\uc640 \ud2b9\ubcc4\ud55c \uc601\uc591 \uc9c0\uc6d0\uc774 \ud544\uc694\ud55c \ud658\uc790\uc5d0\uac8c \uc774\uc0c1\uc801\uc778 \uc601\uc591 \ubcf4\ucda9\uc81c\uc785\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \ud68c\ubcf5\uc2dd\uc774\ub098 \ud2b9\uc218 \uc758\ub8cc \uc2dd\ud488\uc5d0 \ub9e4\uc77c 20~30g\uc758 \uc18c\uc2ec\uc7a5\uc744 \ucca8\uac00\ud558\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc800\uc9c0\ubc29 \ud568\ub7c9(\u22643g\/100g)\uacfc \ub192\uc740 \uc0dd\ubb3c\ud559\uc801 \uac00\uce58\ub294 \ud658\uc790\uc5d0\uac8c \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8\uacfc \ud48d\ubd80\ud55c \uc601\uc591\uc744 \uc81c\uacf5\ud558\uc5ec \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc784\uc0c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc18c\uc2ec\uc7a5\uc774 \ud568\uc720\ub41c \ud2b9\uc218 \uc758\ub8cc \uc2dd\ud488\uc744 \uc12d\ucde8\ud55c \ud658\uc790\ub294 \uc0c1\ucc98 \uce58\uc720 \uae30\uac04\uc774 1~2\uc77c \ub2e8\ucd95\ub418\uace0 \ud68c\ubcf5 \uc18d\ub3c4\uac00 15% \ube68\ub77c\uc838 \ud6a8\uacfc\uc801\uc73c\ub85c \uac1c\uc120\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4 \ud68c\ubcf5\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

\uc2dc\uc7a5 \ud604\ud669 \ubc0f \uc18c\ube44\uc790 \uac00\uc774\ub4dc<\/h2>\n

\"\"<\/p>\n

\uc2dc\uc7a5 \uc218\uc694\uc640 \uacf5\uae09 \ubc0f \uc81c\ud488 \ubd84\ub958<\/h3>\n

\uc2dc\uc7a5\uc5d0\uc11c \uc18c \uc2ec\uc7a5 \uac00\ub8e8\uc758 \uac00\uaca9\uc740 \uc81c\ud488 \ub4f1\uae09\uacfc \uc6a9\ub3c4\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc2dd\ud488 \ub4f1\uae09 \uc18c \uc2ec\uc7a5 \uac00\ub8e8\ub294 kg\ub2f9 80\uc704\uc548\uc5d0\uc11c 150\uc704\uc548 \uc0ac\uc774\uc785\ub2c8\ub2e4. \uc774 \uac00\ub8e8\ub294 \uc601\uc591\uc18c \ubcf4\uc874\uacfc \ub9db \ucd5c\uc801\ud654\uc5d0 \uc911\uc810\uc744 \ub450\uace0 \uc2dd\ud488 \uc704\uc0dd \uae30\uc900\uc744 \uc5c4\uaca9\ud788 \uc900\uc218\ud558\uc5ec \uac00\uacf5\ub429\ub2c8\ub2e4. \uc601\uc591 \ubcf4\ucda9\uc81c\ub098 \ud2b9\uc218 \uc81c\ube75\ub958 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591 \uc2dd\ud488\uc744 \ub9cc\ub4dc\ub294 \ub370 \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ubc18\uba74, \uac74\uac15 \ub4f1\uae09 \uc18c \uc2ec\uc7a5 \uac00\ub8e8\ub294 kg\ub2f9 300\uc704\uc548\uc5d0\uc11c 600\uc704\uc548 \uc0ac\uc774\uc785\ub2c8\ub2e4. \uc774 \uac00\ub8e8\ub294 \ub354\uc6b1 \uc5c4\uaca9\ud55c \uc6d0\ub8cc \uc120\ubcc4 \ubc0f \uac00\uacf5 \uae30\uc220\uc744 \uac70\uce69\ub2c8\ub2e4. \uaf3c\uaf3c\ud55c \uc815\uc81c \ubc0f \ub18d\ucd95 \uacfc\uc815\uc744 \ud1b5\ud574 \ud65c\uc131 \uc131\ubd84 \ud568\ub7c9\uc774 \ub354\uc6b1 \ub192\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubc0f \uc6f0\ube59\uc5d0 \ub300\ud55c \uc694\uad6c\uac00 \ub192\uc740 \uc18c\ube44\uc790\ub97c \uc8fc\ub85c \ub300\uc0c1\uc73c\ub85c \ud558\uba70, \uace0\uae09 \uac74\uac15 \ubcf4\ucda9\uc81c\uc5d0 \uc0ac\uc6a9\ub418\uc5b4 \uc18c\ube44\uc790\uc5d0\uac8c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc778 \uc601\uc591 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc0ac\ub8cc \ub4f1\uae09 \uc18c \uc2ec\uc7a5 \uac00\ub8e8\ub294 kg\ub2f9 50\uc704\uc548\uc5d0\uc11c 80\uc704\uc548 \uc0ac\uc774\ub85c \ube44\uad50\uc801 \uc800\ub834\ud569\ub2c8\ub2e4. \uc8fc\ub85c \ubc18\ub824\ub3d9\ubb3c \uc0ac\ub8cc \ubc0f \ub3d9\ubb3c \uc0ac\ub8cc \uc0dd\uc0b0\uc5d0 \uc0ac\uc6a9\ub418\uba70, \ubc18\ub824\ub3d9\ubb3c\uacfc \uac00\ucd95\uc5d0\uac8c \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8\uacfc \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uc5ec \uc131\uc7a5, \ubc1c\ub2ec, \uac74\uac15\uc744 \uc99d\uc9c4\ud569\ub2c8\ub2e4. \ub098\ub178\ucea1\uc290\ud654 \uc18c \uc2ec\uc7a5 \ubd84\ub9d0\uc740 \ucca8\ub2e8 \ub098\ub178\ucea1\uc290\ud654 \uae30\uc220\uc744 \ud65c\uc6a9\ud558\uc5ec \ubd84\ub9d0 \ub0b4\uc5d0 \uc601\uc591\uc18c\ub97c \ucea1\uc290\ud654\ud558\uc5ec \uc0dd\uccb4 \uc774\uc6a9\ub960\uc744 \ub192\uc774\uace0 \uccb4\ub0b4 \ud761\uc218\uc728\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uc77c\ubc18 \uc18c \uc2ec\uc7a5 \ubd84\ub9d0\uc5d0 \ube44\ud574 \uc0dd\uccb4 \uc774\uc6a9\ub960\uc774 40% \ub354 \ub192\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae30\uc220\uc801 \uc6b0\uc704\ub294 \ucd5c\ub300 200%\uc5d0 \ub2ec\ud558\ub294 \uc0c1\ub2f9\ud55c \uac00\uaca9 \ud504\ub9ac\ubbf8\uc5c4\uc744 \uc81c\uacf5\ud558\uc5ec \uc2dc\uc7a5\uc5d0\uc11c \uace0\uae09 \uc81c\ud488\uc73c\ub85c \uc790\ub9ac\ub9e4\uae40\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc18c \uc2ec\uc7a5 \ubd84\ub9d0\uc758 \ud575\uc2ec \uc0dd\uc0b0\uc9c0\ub294 \ud6c4\ubca0\uc774\uc131\uacfc \ub7b4\uc624\ub2dd\uc131\uc774\uba70, \ud6c4\ubca0\uc774\uc131\uc758 \uc0b0\uc2e0 \ubc14\uc774\uc624(Sanxin Bio)\uc640 \ub7b4\uc624\ub2dd\uc131\uc758 \uce74\uc774\uc704\uc548 \uc120\ub8fd(Kaiyuan Shenrong)\uc774 \uc8fc\uc694 \uc0dd\uc0b0 \uae30\uc9c0\uc785\ub2c8\ub2e4. \uc774 \ud68c\uc0ac\ub4e4\uc740 \ucca8\ub2e8 \uc0dd\uc0b0 \uae30\uc220\uacfc \uc5c4\uaca9\ud55c \ud488\uc9c8 \uad00\ub9ac\ub97c \ud1b5\ud574 \uace0\ud488\uc9c8 \uc18c \uc2ec\uc7a5 \ubd84\ub9d0\uc744 \uc0dd\uc0b0\ud558\uc5ec \ub192\uc740 \uc2dc\uc7a5 \uc778\uc9c0\ub3c4\uc640 \uacbd\uc7c1\ub825\uc744 \ud655\ubcf4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud604\uc7ac \uc6b0\ub9ac\ub098\ub77c\uc758 \uc18c \uc2ec\uc7a5 \ubd84\ub9d0 \uc218\ucd9c\ub7c9\uc740 \uc804\uccb4 \uc218\ucd9c\ub7c9\uc758 35%\ub97c \ucc28\uc9c0\ud558\uba70, \uc8fc\ub85c \uc720\ub7fd \ubc0f \ubbf8\uad6d \ubc18\ub824\ub3d9\ubb3c \uc601\uc591 \uc2dc\uc7a5\uacfc \ub3d9\ub0a8\uc544\uc2dc\uc544 \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488 \uc2dc\uc7a5\uc73c\ub85c \uc218\ucd9c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc720\ub7fd \ubc0f \ubbf8\uad6d \ubc18\ub824\ub3d9\ubb3c \uc601\uc591 \uc2dc\uc7a5\uc5d0\uc11c\ub294 \ubc18\ub824\ub3d9\ubb3c \uac74\uac15\uc5d0 \ub300\ud55c \uc778\uc2dd\uc774 \ub192\uc544\uc9d0\uc5d0 \ub530\ub77c \uace0\ud488\uc9c8 \uc0ac\ub8cc\uc5d0 \ub300\ud55c \uc218\uc694\uac00 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud48d\ubd80\ud55c \uc601\uc591 \uc131\ubd84\uacfc \ub6f0\uc5b4\ub09c \ub9db\uc73c\ub85c \uc18c \uc2ec\uc7a5 \ubd84\ub9d0\uc740 \ubc18\ub824\ub3d9\ubb3c \uc0ac\ub8cc\uc758 \ud575\uc2ec \uc6d0\ub8cc\ub85c \uc790\ub9ac \uc7a1\uc558\uc73c\uba70, \ubc18\ub824\ub3d9\ubb3c \ubcf4\ud638\uc790\ub4e4\uc774 \uc120\ud638\ud569\ub2c8\ub2e4. \uc74c\uc2dd\uc758 \uac74\uac15\uc0c1 \uc774\uc810\uc744 \uc911\uc2dc\ud558\ub294 \ub3d9\ub0a8\uc544\uc2dc\uc544\uc5d0\uc11c, \ud608\uae30(\u8840\u6c23)\ub97c \ubcf4\ucda9\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\uc758 \ud6a8\ub2a5\uc740 \ud604\uc9c0 \uc2dd\ubb38\ud654\uc640 \uac74\uac15 \uc694\uad6c\uc5d0 \uc644\ubcbd\ud558\uac8c \ubd80\ud569\ud558\uc5ec \uc774 \uc9c0\uc5ed\uc5d0\uc11c \ud3ed\ub113\uc740 \uc2dc\uc7a5 \uc804\ub9dd\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacfc\ud559\uc801 \uc12d\ucde8 \ubc0f \uc704\ud5d8 \uad00\ub9ac<\/h3>\n

\uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\ub294 \ub2e4\uc591\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ucca0\ubd84 \uacb0\ud54d\uc131 \ube48\ud608 \ud658\uc790\uc5d0\uac8c \uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\ub294 \uc774\uc0c1\uc801\uc778 \ucca0\ubd84 \ubcf4\ucda9\uc81c\uc785\ub2c8\ub2e4. \ud48d\ubd80\ud55c \ud5f4\ucca0\uc740 \uccb4\ub0b4 \ucca0\ubd84\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf4\ucda9\ud558\uace0, \ud5e4\ubaa8\uae00\ub85c\ube48 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uba70, \ube48\ud608 \uc99d\uc0c1\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9\uacfc \uadfc\uc721 \uac15\ud654\ub97c \ud1b5\ud574 \uadfc\uc721\uc744 \ud0a4\uc6b0\uace0\uc790 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\uac00 \uc801\ud569\ud569\ub2c8\ub2e4. \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8\uacfc \ubd84\uc9c0\uc1c4 \uc544\ubbf8\ub178\uc0b0\uc740 \uadfc\uc721 \ud68c\ubcf5 \ubc0f \uc131\uc7a5\uc5d0 \ud544\uc694\ud55c \ucda9\ubd84\ud55c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud558\uc5ec \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \ud658\uc790\ub294 \uc2e0\uccb4\uc801\uc73c\ub85c \uc57d\ud574\uc838\uc11c \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\uae30 \uc704\ud574 \ucda9\ubd84\ud55c \uc601\uc591 \uacf5\uae09\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\uc758 \uc601\uc591\uc18c\ub294 \uc774\ub7ec\ud55c \ud544\uc694\ub97c \ucda9\uc871\uc2dc\ucf1c \ube60\ub978 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ubc18\ub824\uacac\uacfc \ubc18\ub824\ubb18\ub294 \uc131\uc7a5 \ubc0f \ubc1c\ub2ec \ub2e8\uacc4\uc5d0\uc11c \ub192\uc740 \uc601\uc591\uc18c \uc694\uad6c\ub7c9\uc744 \ubcf4\uc785\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc778 \uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\ub294 \uc18c\ud654\uac00 \uc798 \ub418\uace0 \ud48d\ubd80\ud55c \uc601\uc591 \uacf5\uae09\uc6d0\uc744 \uc81c\uacf5\ud558\uc5ec \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\ub97c \uc81c\ud55c \uc5c6\uc774 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d \ud658\uc790\ub294 \uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0 100g\ub2f9 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 220mg \ud568\uc720\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8 \uc2dc \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc12d\ucde8\ub294 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9\uc740 10g \uc774\ud558\uc785\ub2c8\ub2e4. \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \ubd84\uc740 \uc12d\ucde8 \uc804 \uc18c \uc54c\ub808\ub974\uae30 \uc720\ubc1c \uc131\ubd84\uc744 \ud655\uc778\ud558\uc2ed\uc2dc\uc624. \uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\ub294 \uc18c \uc2ec\uc7a5\uc5d0\uc11c \ucd94\ucd9c\ud55c \uc131\ubd84\uc73c\ub85c \uc54c\ub808\ub974\uae30 \uc720\ubc1c \ubb3c\uc9c8\uc744 \ud568\uc720\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud558\ub8e8 5g\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \uc2e0\uccb4 \ubc18\uc751\uc744 \uad00\ucc30\ud558\uba70 \uc810\ucc28 \ubcf5\uc6a9\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\ub97c \uc12d\ucde8\ud560 \ub54c\ub294 \ub2e4\ub978 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc601\uc591\uac00\ub97c \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0 10g\ub2f9 \ube44\ud0c0\ubbfc C 50mg\uc744 \uc12d\ucde8\ud558\uc138\uc694. \ube44\ud0c0\ubbfc C\ub294 \ud658\uc6d0 \uc791\uc6a9\uc744 \ud558\uc5ec 2\uac00 \ucca0\uc744 2\uac00 \ucca0\ub85c \ud658\uc6d0\uc2dc\ucf1c \ucca0\ubd84 \ud761\uc218\ub97c \uac1c\uc120\ud558\uace0, \uc18c \uc2ec\uc7a5 \ud30c\uc2a4\ud0c0\uc5d0 \ud568\uc720\ub41c \ucca0\ubd84\uc774 \uccb4\ub0b4\uc5d0\uc11c \ub354 \uc798 \ud761\uc218\ub418\uace0 \ud65c\uc6a9\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ud14c\ud2b8\ub77c\uc0ac\uc774\ud074\ub9b0 \uacc4\uc5f4 \uc57d\ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ud14c\ud2b8\ub77c\uc0ac\uc774\ud074\ub9b0 \uacc4\uc5f4 \uc57d\ubb3c\uc740 \uc18c \uc2ec\uc7a5 \ubd84\ub9d0\uc758 \uae08\uc18d \uc774\uc628\uacfc \uacb0\ud569\ud558\uc5ec 2\uac00 \ucca0\uc744 \ud615\uc131\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4 \ud761\uc218\uac00 \uc5b4\ub824\uc6b4 \ubcf5\ud569\uc81c\ub294 \ud6a8\ub2a5\uacfc \uc601\uc591\uc18c \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub450 \uc57d\ubb3c\uc740 2\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc57d\ubb3c\uc758 \uce58\ub8cc \ud6a8\uacfc\ub97c \ubcf4\uc7a5\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc18c \uc2ec\uc7a5 \ubd84\ub9d0\uc758 \uc601\uc591\uac00\ub97c \ucd5c\ub300\ud55c \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n

\ucca8\ub2e8 \uc5f0\uad6c \ubc0f \uc0b0\uc5c5 \uc804\ub9dd<\/h2>\n

\ud604\uc7ac \uc18c \uc2ec\uc7a5 \ubd84\ub9d0\uc5d0 \ub300\ud55c \ucd5c\ucca8\ub2e8 \uc5f0\uad6c\ub294 \uc0dd\ub9ac\ud65c\uc131 \ud3a9\ud0c0\uc774\ub4dc\uc758 \ubd84\ub9ac \ubc0f \uc815\uc81c\uc640 \uadf8 \uc751\uc6a9 \ubd84\uc57c \ud655\uc7a5\uc5d0 \uc9d1\uc911\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc18c \uc2ec\uc7a5 \ubd84\ub9d0\uc758 \ud575\uc2ec \uc131\ubd84\uc778 \uc0dd\ub9ac\ud65c\uc131 \ud3a9\ud0c0\uc774\ub4dc\ub294 \ub2e4\uc591\ud55c \uc0dd\ub9ac\ud65c\uc131\uacfc \uc0dd\ub9ac \uae30\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2ec\uadfc\ud3a9\ud0c0\uc774\ub4dc\ub294 \uc5f0\uad6c\uc758 \uc8fc\uc694 \ubd84\uc57c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ucca8\ub2e8 \ub9c9 \ubd84\ub9ac \uae30\uc220\uacfc \uace0\uc131\ub2a5 \uc561\uccb4 \ud06c\ub85c\ub9c8\ud1a0\uadf8\ub798\ud53c\ub97c \uacb0\ud569\ud558\uc5ec \uc18c \uc2ec\uc7a5 \ubd84\ub9d0\uc5d0\uc11c \uace0\uc21c\ub3c4 \uc2ec\uadfc\ud3a9\ud0c0\uc774\ub4dc\ub97c \uc815\ubc00\ud558\uac8c \ubd84\ub9ac\ud558\uc5ec 95% \uc774\uc0c1\uc758 \uc21c\ub3c4\ub97c \ub2ec\uc131\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc2ec\uadfc\ud3a9\ud0c0\uc774\ub4dc\ub294 \uc2ec\uadfc\uc138\ud3ec \ubcf4\ud638\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\ub2a5\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. Bcl-2 \ubc1c\ud604\uc744 \uc0c1\ud5a5 \uc870\uc808\ud558\uace0 \uc138\ud3ec\uc790\uba78\uc0ac \uad00\ub828 \ub2e8\ubc31\uc9c8\uc778 \uce74\uc2a4\ud30c\uc81c-3\uc758 \ud65c\uc131\uc744 \uc5b5\uc81c\ud568\uc73c\ub85c\uc368 \uc0b0\ud654\uc801 \uc190\uc0c1\uc744 \ucd5c\ub300 30%\uae4c\uc9c0 \uac10\uc18c\uc2dc\ucf1c \uc2ec\uadfc\uc138\ud3ec\uc758 \uc815\uc0c1\uc801\uc778 \uad6c\uc870\uc640 \uae30\ub2a5\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc758 \ud0c4\ud0c4\ud55c \uae30\ubc18\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\uae30\ub2a5\uc131 \uc2dd\ud488 \uc2dc\uc7a5\uc758 \uae09\uc18d\ud55c \ubc1c\uc804\uc5d0 \ub530\ub77c, \uc18c \uc2ec\uc7a5 \uac00\ub8e8\ub294 \ud2c8\uc0c8 \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488\uc5d0\uc11c \uc815\ubc00 \uc601\uc591\uc758 \ud575\uc2ec \uc131\ubd84\uc73c\ub85c \ud0c8\ubc14\uafc8\ud560 \ud0dc\uc138\uc785\ub2c8\ub2e4. \ud2b9\uc218 \uc758\ub8cc \uc2dd\ud488 \ubd84\uc57c\uc5d0\uc11c, \uc18c \uc2ec\uc7a5 \uac00\ub8e8\ub294 \ub3c5\ud2b9\ud55c \uc601\uc591\uc801 \uc774\uc810\uc744 \ud1b5\ud574 \ud2b9\uc815 \uc9c8\ud658\uc744 \uac00\uc9c4 \uac1c\uc778\uc5d0\uac8c \ub9de\ucda4\ud615 \uc601\uc591 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub9cc\uc131 \uc2ec\ubd80\uc804 \ud658\uc790\uc758 \uacbd\uc6b0, \uc18c \uc2ec\uc7a5 \uac00\ub8e8\uc5d0 \ud568\uc720\ub41c \ucf54\uc5d4\uc790\uc784 Q10\uacfc \uc2ec\uadfc \ud3a9\ud0c0\uc774\ub4dc\ub294 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uc5ec \uc2ec\uadfc \uc218\ucd95\ub825\uc744 \uac15\ud654\ud558\uace0 \uc2ec\uc7a5 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uc5ec \ubcf4\uc870 \uc694\ubc95\uc5d0 \uc774\uc0c1\uc801\uc778 \uc601\uc591 \ubcf4\ucda9\uc81c\uc785\ub2c8\ub2e4. \uc2a4\ud3ec\uce20 \uc601\uc591 \ubd84\uc57c\uc5d0\uc11c\ub3c4 \uc18c \uc2ec\uc7a5 \uac00\ub8e8\ub294 \uad11\ubc94\uc704\ud55c \ud65c\uc6a9 \uac00\ub2a5\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud48d\ubd80\ud55c \ubd84\uc9c0\uc1c4\uc544\ubbf8\ub178\uc0b0(BCAA)\uacfc \ubbf8\uc624\uae00\ub85c\ube48 \ud568\ub7c9\uc740 \uc6b4\ub3d9\uc120\uc218\uc758 \uc5d0\ub108\uc9c0\ub97c \ube60\ub974\uac8c \ubcf4\ucda9\ud558\uace0, \uadfc\uc721 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\uba70, \uc6b4\ub3d9 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uc18c \uc2ec\uc7a5 \ubd84\ub9d0\uc774 \ud568\uc720\ub41c \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud55c \uc6b4\ub3d9\uc120\uc218\ub294 \uc6b4\ub3d9 \ud6c4 \ud53c\ub85c\uac00 25% \uac10\uc18c\ud558\uace0 \uadfc\ub825 \ud68c\ubcf5\uc774 18% \ube68\ub77c\uc838 \uc6b4\ub3d9 \ub2a5\ub825\uacfc \ud6c8\ub828 \uacb0\uacfc\uac00 \ud06c\uac8c \ud5a5\uc0c1\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc18c \uc2ec\uc7a5 \ubd84\ub9d0\uc740 \ucc9c\uc5f0 \uc601\uc591\ud559\uc801 \uc774\uc810\uacfc \ub2e4\uae30\ub2a5\uc131\uc744 \uac16\ucd94\uace0 \uc788\uc5b4 \uc804\ud1b5\uc801\uc778 \uac74\uac15 \ubcf4\ucda9\uc81c\uc640 \ud604\ub300 \uc601\uc591\ud559\uc744 \uc5f0\uacb0\ud558\ub294 \ub2e4\ub9ac \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uae30\ubcf8\uc801\uc778 \uc601\uc591 \ubcf4\ucda9\uc81c\ubd80\ud130 \uc804\uc2e0 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0, \ub2e4\uc591\ud55c \ud65c\uc6a9 \uc0ac\ub840\uc640 \uacfc\ud559\uc801 \uac00\uce58\ub97c \ubc14\ud0d5\uc73c\ub85c \ub3d9\ubb3c\uc131 \uae30\ub2a5\uc131 \uc2dd\ud488\uc758 \uac1c\ubc1c \ubc29\ud5a5\uc744 \uc7ac\uc815\ub9bd\ud558\uace0 \ud3c9\uc0dd \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc55e\uc73c\ub85c\ub3c4 \uc9c0\uc18d\uc801\uc778 \uc2ec\uce35 \uc5f0\uad6c\uc640 \uae30\uc220 \ud601\uc2e0\uc744 \ud1b5\ud574 \uc18c \uc2ec\uc7a5 \ubd84\ub9d0\uc740 \ub354\uc6b1 \ub2e4\uc591\ud55c \ubd84\uc57c\uc5d0\uc11c \ub3c5\ubcf4\uc801\uc778 \uac00\uce58\ub97c \ubc1c\ud718\ud558\uc5ec \uc0ac\ub78c\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc5d0 \ub354 \ud070 \uac00\ub2a5\uc131\uc744 \uc81c\uacf5\ud560 \uac83\uc73c\ub85c \uae30\ub300\ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc18c \uc2ec\uc7a5 \uac00\ub8e8\ub9d0\uc740 \ucc98\uc74c \ub4e4\uc5b4\ubcf4\uba74 \uc0dd\uc18c\ud558\uac8c \ub4e4\ub9b4 \uc218 \uc788\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uc601\uc591\uac00\uac00 \ub192\uc740 \uae30\ub2a5\uc131 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc18c \uc2ec\uc7a5 \uac00\ub8e8\ub9d0\uc740 \uac74\uac15\ud55c \uc18c\uc5d0\uc11c \ucc44\ucde8\ud55c \uc2e0\uc120\ud55c \uc18c \uc2ec\uc7a5\uc744 \uc8fc\uc6d0\ub8cc\ub85c \ud558\uc5ec \ub3c4\ucd95 \uacfc\uc815\uc5d0\uc11c \uc5c4\uaca9\ud55c \uac80\uc0ac\uc640 \uac80\uc5ed\uc744 \uac70\uccd0 \uc548\uc804\uc131\uacfc \ud488\uc9c8\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \uc2ec\uc7a5\uc740 \ud608\uc561, \uc9c0\ubc29, \uae30\ud0c0 \ubd88\uc21c\ubb3c\uc744 \uc81c\uac70\ud558\uae30 \uc704\ud574 \uaf3c\uaf3c\ud558\uac8c \uc138\ucc99\ud55c \ud6c4, \ucd94\uac00 \uac00\uacf5\uc744 \uc704\ud574 \uc791\uc740 \uc870\uac01\uc73c\ub85c \uc790\ub985\ub2c8\ub2e4. \uc138\ucc99\ub41c \uc2ec\uc7a5 \uc870\uac01\uc740 \uc790\uc5f0 \uac74\uc870 … Continue reading \uc18c \uc2ec\uc7a5 \uac00\ub8e8: \ub2e4\ucc28\uc6d0\uc801 \uc601\uc591\uc744 \uac16\ucd98 \uc0c8\ub85c\uc6b4 \uac74\uac15\ud55c \uc120\ud0dd<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2715,"parent":0,"menu_order":42,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"footnotes":""},"class_list":["post-2714","blog","type-blog","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/blog\/2714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/comments?post=2714"}],"version-history":[{"count":0,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/blog\/2714\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/media\/2715"}],"wp:attachment":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/media?parent=2714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}