{"id":2751,"date":"2025-09-25T08:43:28","date_gmt":"2025-09-25T08:43:28","guid":{"rendered":"https:\/\/www.focusherb.com\/kr\/?post_type=blog&p=2751"},"modified":"2025-09-25T08:56:11","modified_gmt":"2025-09-25T08:56:11","slug":"%ec%86%8c-%eb%b9%84%ec%9e%a5-%ea%b0%80%eb%a3%a8-%ec%86%8c%ed%99%80%ed%9e%88-%eb%8b%a4%eb%a3%a8%ec%96%b4%ec%a7%84-%ec%98%81%ec%96%91%ec%9d%98-%eb%b3%b4%eb%ac%bc","status":"publish","type":"blog","link":"https:\/\/www.focusherb.com\/kr\/blog\/%ec%86%8c-%eb%b9%84%ec%9e%a5-%ea%b0%80%eb%a3%a8-%ec%86%8c%ed%99%80%ed%9e%88-%eb%8b%a4%eb%a3%a8%ec%96%b4%ec%a7%84-%ec%98%81%ec%96%91%ec%9d%98-%eb%b3%b4%eb%ac%bc\/","title":{"rendered":"\uc18c \ube44\uc7a5 \uac00\ub8e8: \uc18c\ud640\ud788 \ub2e4\ub8e8\uc5b4\uc9c4 \uc601\uc591\uc758 \ubcf4\ubb3c"},"content":{"rendered":"

\uc18c \ube44\uc7a5 \uac00\ub8e8\uc740 \uc18c\uc758 \ube44\uc7a5\uc744 \uc5ec\ub7ec \ub2e8\uacc4\uc758 \uac00\uacf5 \uacfc\uc815\uc744 \uac70\uccd0 \ub9cc\ub4e0 \ubd84\ub9d0 \uc81c\ud488\uc785\ub2c8\ub2e4. \uacfc\uac70\uc5d0\ub294 \ube44\uc7a5\uc774 \ub0b4\uc7a5 \uae30\uad00\uc73c\ub85c \uac04\uacfc\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc558\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac74\uac15\uacfc \uc601\uc591\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9d0\uc5d0 \ub530\ub77c \uc18c \ube44\uc7a5 \uac00\ub8e8\uc740 \uc810\ucc28 \ub300\uc911\uc758 \uad00\uc2ec\uc744 \ub04c\uac8c \ub418\uc5c8\uace0, \uc601\uc591 \ubcf4\ucda9\uc81c \ubc0f \uac74\uac15 \ubd84\uc57c\uc5d0\uc11c\ub3c4 \uc810\uc810 \ub354 \ub9ce\uc740 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc0dd\uc0b0 \uacfc\uc815\uc740 \ubcf5\uc7a1\ud569\ub2c8\ub2e4. \uba3c\uc800, \uac74\uac15\ud55c \uc18c\uc5d0\uc11c \uc2e0\uc120\ud55c \ube44\uc7a5\uc744 \ucc44\ucde8\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \uc5c4\uaca9\ud55c \uc704\uc0dd \uae30\uc900\uacfc \uc804\ubb38\uc801\uc778 \uc6b4\uc601\uc744 \ud1b5\ud574 \ube44\uc7a5\uc758 \ud488\uc9c8\uc774 \uc624\uc5fc\ub418\uc9c0 \uc54a\ub3c4\ub85d \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \ube44\uc7a5\uc744 \uc138\ucc99\ud558\uc5ec \ud45c\uba74\uc758 \ubd88\uc21c\ubb3c\uacfc \ud608\ud754\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \ucca8\ub2e8 \uc800\uc628 \uac74\uc870 \uae30\uc220\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc601\uc591\uc18c\ub294 \uadf8\ub300\ub85c \uc720\uc9c0\ud558\uba74\uc11c \uc218\ubd84\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4. \uac74\uc870\ub41c \ube44\uc7a5\uc740 \ubc14\uc0ad\ud55c \uc9c8\uac10\uc744 \uac00\uc9c0\uba70, \uc815\uad50\ud55c \ubd84\uc1c4 \uacfc\uc815\uc744 \ud1b5\ud574 \uacf1\uace0 \uade0\uc77c\ud55c \ubd84\ub9d0\ub85c \ubd84\uc1c4\ub418\uc5b4 \uc6b0\ub9ac\uac00 \ud754\ud788 \uc54c\uace0 \uc788\ub294 \uc18c \ube44\uc7a5 \uac00\ub8e8\uc774 \ud0c4\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

\ud48d\ubd80\ud55c \uc601\uc591\uc18c\uc758 \ube44\ubc00<\/h2>\n

\uc18c \ube44\uc7a5 \uac00\ub8e8<\/strong><\/a>\uc758 \uc778\uae30\ub294 \ud48d\ubd80\ud55c \uc601\uc591 \uc131\ubd84\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uce58 \uc791\uc740 \ubcf4\ubb3c \ucc3d\uace0\uc640\ub3c4 \uac19\uc73c\uba70, \uc778\uccb4 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \ub2e4\uc591\ud55c \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8<\/h3>\n

\uc18c \ube44\uc7a5 \uac00\ub8e8\uc740 \uc2e0\uccb4 \uc138\ud3ec\uc758 \ud544\uc218 \uad6c\uc131 \uc694\uc18c\uc778 \ub2e4\uc591\ud55c \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \uad6c\uc131\ub41c \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc544\ubbf8\ub178\uc0b0\uc740 \uc2e0\uccb4 \uc790\uccb4 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc758 \uc6d0\ub8cc\uc774\uba70, \uc815\uc0c1\uc801\uc778 \uc0dd\ub9ac \uae30\ub2a5 \uc720\uc9c0, \uc131\uc7a5 \ubc0f \ubc1c\ub2ec \ucd09\uc9c4, \uc870\uc9c1 \ubcf5\uad6c, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2e0\uccb4\uac00 \uc190\uc0c1\ub418\uc5c8\uc744 \ub54c \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5b4\ub9b0\uc774\uc758 \uc131\uc7a5\uae30\uc5d0\ub294 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc2e0\uccb4\uc640 \ub1cc \ubc1c\ub2ec\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ube44\ud0c0\ubbfc<\/h3>\n

\uc18c \ube44\uc7a5 \uac00\ub8e8\uc5d0\ub294 \ube44\ud0c0\ubbfc B1, \ube44\ud0c0\ubbfc B2, \ube44\ud0c0\ubbfc B6, \ube44\ud0c0\ubbfc B12, \ub2c8\uc544\uc2e0, \ud310\ud1a0\ud150\uc0b0 \ub4f1 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ube44\ud0c0\ubbfc\uc740 \uc5d0\ub108\uc9c0 \ub300\uc0ac, \uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc870\uc808, \uc801\ud608\uad6c \uc0dd\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ube44\ud0c0\ubbfc B1\uc740 \ud0c4\uc218\ud654\ubb3c \ub300\uc0ac\uc5d0 \uad00\uc5ec\ud558\uc5ec \uc815\uc0c1\uc801\uc778 \uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B12\ub294 \uc801\ud608\uad6c \uc0dd\uc131\uacfc \uc2e0\uacbd\uacc4 \ubc1c\ub2ec\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc18c \ube44\uc7a5 \uac00\ub8e8\uc5d0\ub294 \ud56d\uc0b0\ud654, \uc2dc\ub825 \ubcf4\ud638, \ud53c\ubd80 \ubcf4\ud638 \ud6a8\uacfc\uac00 \uc788\ub294 \ube44\ud0c0\ubbfc A\uc640 \ube44\ud0c0\ubbfc E\uc640 \uac19\uc740 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\ub3c4 \uc18c\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbf8\ub124\ub784 \uc131\ubd84<\/h3>\n

\uc18c \ube44\uc7a5 \uac00\ub8e8\uc5d0\ub294 \ucca0, \uc544\uc5f0, \uc140\ub808\ub284, \ub9c8\uadf8\ub124\uc298, \uce7c\ub968 \ub4f1 \ub2e4\uc591\ud55c \ubbf8\ub124\ub784\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\uc740 \ud5e4\ubaa8\uae00\ub85c\ube48 \ud569\uc131\uc758 \uc911\uc694\ud55c \uc6d0\ub8cc\uc774\uba70 \ucca0\uacb0\ud54d\uc131 \ube48\ud608\uc758 \uc608\ubc29 \ubc0f \uac1c\uc120\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc544\uc5f0\uc740 \uc778\uccb4 \ub0b4 \uc218\ub9ce\uc740 \ud6a8\uc18c\uc758 \ud569\uc131 \ubc0f \ud65c\uc131\ud654\uc5d0 \uad00\uc5ec\ud558\uba70 \uc131\uc7a5\uacfc \ubc1c\ub2ec, \uba74\uc5ed \uae30\ub2a5, \uc0dd\uc2dd \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc140\ub808\ub284\uc740 \uc138\ud3ec\ub97c \ud65c\uc131\uc0b0\uc18c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \uc8fc\uc694 \ud56d\uc0b0\ud654\uc81c\uc785\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uacfc \uce7c\ub968\uc740 \uc815\uc0c1\uc801\uc778 \uc2ec\uc7a5 \uae30\ub2a5 \uc720\uc9c0, \uadfc\uc721 \uc218\ucd95 \uc870\uc808, \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uae30\ud0c0 \uc0dd\ub9ac\ud65c\uc131 \uc131\ubd84<\/h3>\n

\uc18c \ube44\uc7a5 \uac00\ub8e8\uc5d0\ub294 \uba74\uc5ed \uc870\uc808 \ubc0f \uba74\uc5ed \uc99d\uac15 \uc791\uc6a9\uc744 \ud558\ub294 \uba74\uc5ed\uae00\ub85c\ubd88\ub9b0\uacfc \ud3f4\ub9ac\ud3a9\ud0c0\uc774\ub4dc\uc640 \uac19\uc740 \uc5ec\ub7ec \uc0dd\ub9ac\ud65c\uc131 \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc9c0\ubc29\uacfc \ud0c4\uc218\ud654\ubb3c\uacfc \uac19\uc740 \uc18c\ub7c9\uc758 \uc601\uc591\uc18c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc2e0\uccb4\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc18c \ube44\uc7a5 \uac00\ub8e8\uc5d0\ub294 \uc778\uac04 \uc138\ud3ec\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ucc9c\uc5f0 \ud56d\uc0b0\ud654\uc81c\uc778 \ucf54\uc5d4\uc790\uc784 Q10\uacfc \uac19\uc740 \ub2e4\ub978 \uc0dd\ub9ac\ud65c\uc131 \ubb3c\uc9c8\ub3c4 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc5d0\ub108\uc9c0 \ub300\uc0ac \ucd09\uc9c4, \uc2ec\uc7a5 \ubcf4\ud638, \ud56d\uc0b0\ud654 \ud6a8\uacfc \uc81c\uacf5 \ub4f1 \ub2e4\uc591\ud55c \uc0dd\ub9ac\uc801 \uae30\ub2a5\uc744 \ud1b5\ud574 \ub2e4\uc591\ud55c \uc7a5\uae30\uc758 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uc18c \ube44\uc7a5 \uac00\ub8e8\uc758 \ub180\ub77c\uc6b4 \ud6a8\ub2a5<\/h2>\n

\"\"\ube48\ud608\uc5d0 \ub300\ud55c \uc8fc\uc694 \uc774\uc810<\/h3>\n

\ube48\ud608\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ud754\ud55c \uac74\uac15 \ubb38\uc81c\uc774\uba70, \ud2b9\ud788 \uac1c\ubc1c\ub3c4\uc0c1\uad6d\uc5d0\uc11c \uc720\ubcd1\ub960\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc5d0 \ub530\ub974\uba74 \uc57d 16\uc5b5 \uba85\uc774 \ube48\ud608\uc744 \uc553\uace0 \uc788\uc73c\uba70, \ud2b9\ud788 \uc5ec\uc131\uacfc \uc5b4\ub9b0\uc774\uac00 \ube48\ud608\uc5d0 \uac00\uc7a5 \ucde8\uc57d\ud569\ub2c8\ub2e4. \uc18c \ube44\uc7a5 \uac00\ub8e8\uc740 \ud48d\ubd80\ud55c \uc601\uc591 \uc131\ubd84 \ub355\ubd84\uc5d0 \ube48\ud608 \uce58\ub8cc\uc5d0 \uc0c1\ub2f9\ud55c \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \uc18c \ube44\uc7a5 \uac00\ub8e8\uc740 \ucca0\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec 100g\ub2f9 \ucd5c\ub300 15~20mg\uc758 \ucca0\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ucca0\ubd84\uc758 \ub300\ubd80\ubd84\uc740 \ud5f4\ucca0\ub85c, \ube44\ud5f4\ucca0\ubcf4\ub2e4 \uc0dd\uccb4\uc774\uc6a9\ub960\uc774 2~3\ubc30 \ub192\uc2b5\ub2c8\ub2e4. \ud5f4\ucca0\uc740 \uc7a5 \uc810\ub9c9\uc5d0 \uc9c1\uc811 \ud761\uc218\ub418\uc5b4 \ud5e4\ubaa8\uae00\ub85c\ube48 \ud569\uc131\uc5d0 \ube60\ub974\uac8c \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc18c \ube44\uc7a5 \uac00\ub8e8\uc5d0\ub294 \ucc9c\uc5f0 \ube44\ud0c0\ubbfc C\uc640 \uc544\ubbf8\ub178\uc0b0(\uc608: \ub77c\uc774\uc2e0, \ud788\uc2a4\ud2f0\ub518)\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 3\uac00 \ucca0\ubd84\uc744 \ud761\uc218\ud558\uae30 \uc26c\uc6b4 2\uac00 \ucca0\ubd84\uc73c\ub85c \ud658\uc6d0\uc2dc\ucf1c \ucca0\ubd84 \ud761\uc218\uc728\uc744 30~50% \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc2e4\ud5d8 \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \ucca0\ubd84 \uacb0\ud54d\uc131 \ube48\ud608 \ud658\uc790\uc758 \uacbd\uc6b0 \uc18c \ube44\uc7a5 \uac00\ub8e8\uc744 4\uc8fc \ub3d9\uc548 \uc9c0\uc18d\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \ud5e4\ubaa8\uae00\ub85c\ube48 \uc218\uce58\uac00 1.5~2.0g\/dL \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc18c \ube44\uc7a5 \uac00\ub8e8\uc5d0 \ud568\uc720\ub41c \ube44\ud0c0\ubbfc B12\ub294 \ucca0\ubd84 \uc678\uc5d0\ub3c4 \uc801\ud608\uad6c \uc0dd\uc131 \ubc0f \uc815\uc0c1\uc801\uc778 \ud615\ud0dc \uc720\uc9c0\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B12 \uacb0\ud54d\uc740 \uac70\ub300\uc801\ud608\ubaa8\uad6c\ube48\ud608\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c \ube44\uc7a5 \uac00\ub8e8\uc5d0 \ud568\uc720\ub41c \ube44\ud0c0\ubbfc B12\ub97c \ubcf4\ucda9\ud558\uba74 \uc815\uc0c1\uc801\uc778 \uc801\ud608\uad6c \uc0dd\uc131 \ubc0f \ud615\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \ube48\ud608\uc744 \uc608\ubc29\ud558\uace0 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ube60\ub978 \uc0c1\ucc98 \uce58\uc720 \ucd09\uc9c4<\/h3>\n

\uc218\uc220\uc774\ub098 \uc9c0\uc18d\uc801\uc778 \uc678\uc0c1\uc744 \uc785\uc740 \ud658\uc790\uc5d0\uac8c\ub294 \ube60\ub978 \uc0c1\ucc98 \uce58\uc720\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c \ube44\uc7a5 \uac00\ub8e8\uc740 \uc0c1\ucc98 \uce58\uc720\ub97c \ucd09\uc9c4\ud558\ub294 \ub370 \uc788\uc5b4 \ub3c5\ubcf4\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc18c \ube44\uc7a5 \uac00\ub8e8\uc740 \uc778\uccb4 \uc138\ud3ec\uc640 \uc870\uc9c1\uc758 \uad6c\uc131 \uc694\uc18c\uc778 \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774\uba70, \uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \uce58\uc720\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc18c \ube44\uc7a5 \uac00\ub8e8\uc5d0 \ud568\uc720\ub41c \ub2e4\uc591\ud55c \uc544\ubbf8\ub178\uc0b0\uc740 \uc0c1\ucc98 \uce58\uc720\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc18c \ube44\uc7a5 \uac00\ub8e8\uc5d0\ub294 \uc0c1\ucc98 \uce58\uc720\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ube44\ud0c0\ubbfc(\ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc B \ub4f1)\uacfc \ubbf8\ub124\ub784(\uc544\uc5f0, \ucca0\ubd84 \ub4f1)\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uc0c1\ucc98 \uce58\uc720\uc5d0 \ud544\uc218\uc801\uc778 \uc131\ubd84\uc778 \ucf5c\ub77c\uac90 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uc0c1\ucc98 \uc218\ucd95\uacfc \ud749\ud130 \ud615\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc544\uc5f0\uc740 \uccb4\ub0b4 \uc5ec\ub7ec \ud6a8\uc18c\uc758 \ud569\uc131 \ubc0f \ud65c\uc131\ud654\uc5d0 \uad00\uc5ec\ud558\uba70 \uc0c1\ucc98 \uce58\uc720\uc640 \uc870\uc9c1 \ud68c\ubcf5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucca0\ubd84\uc740 \uc815\uc0c1\uc801\uc778 \uba74\uc5ed \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0, \uac10\uc5fc\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc758 \uc800\ud56d\ub825\uc744 \uac15\ud654\ud558\uba70, \uc0c1\ucc98 \uce58\uc720\uc5d0 \uc720\ub9ac\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4. \uc784\uc0c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc18c \ube44\uc7a5 \uac00\ub8e8\uc744 \uc12d\ucde8\ud55c \uc2e4\ud5d8\uad70\uc740 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \ub300\uc870\uad70\ubcf4\ub2e4 \uc0c1\ucc98 \uce58\uc720 \uc18d\ub3c4\uac00 \ud604\uc800\ud788 \ube68\ub790\uace0 \uac10\uc5fc\ub960\ub3c4 \ub0ae\uc558\uc2b5\ub2c8\ub2e4. \uc18c \ube44\uc7a5 \uac00\ub8e8\uc758 \uc601\uc591\uc18c\ub294 \uc0c1\ucc98 \uc8fc\ubcc0 \uc138\ud3ec\uc758 \uc99d\uc2dd\uacfc \ubd84\ud654\ub97c \uc790\uadf9\ud558\uc5ec \uc0c1\ucc98 \uce58\uc720 \uacfc\uc815\uc744 \uac00\uc18d\ud654\ud569\ub2c8\ub2e4. \uc18c \ube44\uc7a5 \uac00\ub8e8\uc5d0 \ud568\uc720\ub41c \uba74\uc5ed \uc870\uc808 \uc778\uc790\uc640 \ud56d\uc0b0\ud654\uc81c\ub294 \uc2e0\uccb4\uc758 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0 \uc0c1\ucc98 \uac10\uc5fc \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc885\ud569 \uc601\uc591 \ubcf4\ucda9\uc81c<\/h3>\n

\uc18c \ube44\uc7a5 \uac00\ub8e8\uc740 \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ubc0f \uae30\ud0c0 \uc0dd\ub9ac\ud65c\uc131 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \uc2e0\uccb4\uc5d0 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc601\uc591\uc744 \uacf5\uae09\ud558\uace0 \ub2e4\uc591\ud55c \uc7a5\uae30\uc758 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8\uc740 \uc815\uc0c1\uc801\uc778 \uc0dd\ub9ac \uae30\ub2a5 \uc720\uc9c0, \uc131\uc7a5 \ubc0f \ubc1c\ub2ec \ucd09\uc9c4, \uc870\uc9c1 \ubcf5\uad6c \ubc0f \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uac00 \ud48d\ubd80\ud558\uc5ec \uc2e0\uccb4 \ub300\uc0ac \uacfc\uc815\uc5d0 \ucc38\uc5ec\ud558\uace0 \uc5d0\ub108\uc9c0 \uc804\ud658, \uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc870\uc808, \uc801\ud608\uad6c \uc0dd\uc131, \ud53c\ubd80 \ubc0f \uc810\ub9c9 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucca0\ubd84, \uc544\uc5f0, \uc140\ub808\ub284\uacfc \uac19\uc740 \ubbf8\ub124\ub784\uc740 \ucca0\ubd84 \uacb0\ud54d\uc131 \ube48\ud608 \uc608\ubc29, \uc131\uc7a5 \ubc0f \ubc1c\ub2ec \ucd09\uc9c4, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc18c \ube44\uc7a5 \uac00\ub8e8\uc758 \uba74\uc5ed\uae00\ub85c\ubd88\ub9b0 \ubc0f \ud3a9\ud0c0\uc774\ub4dc\uc640 \uac19\uc740 \uc0dd\ub9ac\ud65c\uc131 \uc131\ubd84\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uc870\uc808\ud558\uace0 \uc800\ud56d\ub825\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc2e0\uccb4\uac00 \uc9c8\ubcd1\uc5d0 \uc800\ud56d\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc18c \ube44\uc7a5 \uac00\ub8e8\uc740 \ubd88\uade0\ud615\ud55c \uc2dd\ub2e8, \uc784\uc2e0 \ubc0f \uc218\uc720\uc640 \uac19\uc740 \ud2b9\uc815 \uc0dd\ub9ac \uae30\uac04, \ub610\ub294 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \uc601\uc591 \uacb0\ud54d\uc744 \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc778 \uc601\uc591 \ubcf4\ucda9\uc81c\uc785\ub2c8\ub2e4.<\/p>\n

\uc18c \ube44\uc7a5 \uac00\ub8e8\uc758 \ub180\ub77c\uc6b4 \ud6a8\ub2a5\"\"<\/h2>\n

\ube48\ud608\uc5d0 \ub300\ud55c \uc8fc\uc694 \uc774\uc810<\/h3>\n

\ube48\ud608\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ud754\ud55c \uac74\uac15 \ubb38\uc81c\uc774\uba70, \ud2b9\ud788 \uac1c\ubc1c\ub3c4\uc0c1\uad6d\uc5d0\uc11c \uc720\ubcd1\ub960\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc5d0 \ub530\ub974\uba74 \uc57d 16\uc5b5 \uba85\uc774 \ube48\ud608\uc744 \uc553\uace0 \uc788\uc73c\uba70, \ud2b9\ud788 \uc5ec\uc131\uacfc \uc5b4\ub9b0\uc774\uac00 \ube48\ud608\uc5d0 \uac00\uc7a5 \ucde8\uc57d\ud569\ub2c8\ub2e4. \uc18c \ube44\uc7a5 \uac00\ub8e8\uc740 \ud48d\ubd80\ud55c \uc601\uc591 \uc131\ubd84 \ub355\ubd84\uc5d0 \ube48\ud608 \uce58\ub8cc\uc5d0 \uc0c1\ub2f9\ud55c \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \uc18c \ube44\uc7a5 \uac00\ub8e8\uc740 \ucca0\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec 100g\ub2f9 \ucd5c\ub300 15~20mg\uc758 \ucca0\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ucca0\ubd84\uc758 \ub300\ubd80\ubd84\uc740 \ud5f4\ucca0\ub85c, \ube44\ud5f4\ucca0\ubcf4\ub2e4 \uc0dd\uccb4\uc774\uc6a9\ub960\uc774 2~3\ubc30 \ub192\uc2b5\ub2c8\ub2e4. \ud5f4\ucca0\uc740 \uc7a5 \uc810\ub9c9\uc5d0 \uc9c1\uc811 \ud761\uc218\ub418\uc5b4 \ud5e4\ubaa8\uae00\ub85c\ube48 \ud569\uc131\uc5d0 \ube60\ub974\uac8c \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc18c \ube44\uc7a5 \uac00\ub8e8\uc5d0\ub294 \ucc9c\uc5f0 \ube44\ud0c0\ubbfc C\uc640 \uc544\ubbf8\ub178\uc0b0(\uc608: \ub77c\uc774\uc2e0, \ud788\uc2a4\ud2f0\ub518)\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 3\uac00 \ucca0\ubd84\uc744 \ud761\uc218\ud558\uae30 \uc26c\uc6b4 2\uac00 \ucca0\ubd84\uc73c\ub85c \ud658\uc6d0\uc2dc\ucf1c \ucca0\ubd84 \ud761\uc218\uc728\uc744 30~50% \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc2e4\ud5d8 \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \ucca0\ubd84 \uacb0\ud54d\uc131 \ube48\ud608 \ud658\uc790\uc758 \uacbd\uc6b0 \uc18c \ube44\uc7a5 \uac00\ub8e8\uc744 4\uc8fc \ub3d9\uc548 \uc9c0\uc18d\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \ud5e4\ubaa8\uae00\ub85c\ube48 \uc218\uce58\uac00 1.5~2.0g\/dL \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc18c \ube44\uc7a5 \uac00\ub8e8\uc5d0 \ud568\uc720\ub41c \ube44\ud0c0\ubbfc B12\ub294 \ucca0\ubd84 \uc678\uc5d0\ub3c4 \uc801\ud608\uad6c \uc0dd\uc131 \ubc0f \uc815\uc0c1\uc801\uc778 \ud615\ud0dc \uc720\uc9c0\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B12 \uacb0\ud54d\uc740 \uac70\ub300\uc801\ud608\ubaa8\uad6c\ube48\ud608\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c \ube44\uc7a5 \uac00\ub8e8\uc5d0 \ud568\uc720\ub41c \ube44\ud0c0\ubbfc B12\ub97c \ubcf4\ucda9\ud558\uba74 \uc815\uc0c1\uc801\uc778 \uc801\ud608\uad6c \uc0dd\uc131 \ubc0f \ud615\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \ube48\ud608\uc744 \uc608\ubc29\ud558\uace0 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ube60\ub978 \uc0c1\ucc98 \uce58\uc720 \ucd09\uc9c4<\/h3>\n

\uc218\uc220\uc774\ub098 \uc9c0\uc18d\uc801\uc778 \uc678\uc0c1\uc744 \uc785\uc740 \ud658\uc790\uc5d0\uac8c\ub294 \ube60\ub978 \uc0c1\ucc98 \uce58\uc720\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c \ube44\uc7a5 \uac00\ub8e8\uc740 \uc0c1\ucc98 \uce58\uc720\ub97c \ucd09\uc9c4\ud558\ub294 \ub370 \uc788\uc5b4 \ub3c5\ubcf4\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc18c \ube44\uc7a5 \uac00\ub8e8\uc740 \uc778\uccb4 \uc138\ud3ec\uc640 \uc870\uc9c1\uc758 \uad6c\uc131 \uc694\uc18c\uc778 \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774\uba70, \uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \uce58\uc720\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc18c \ube44\uc7a5 \uac00\ub8e8\uc5d0 \ud568\uc720\ub41c \ub2e4\uc591\ud55c \uc544\ubbf8\ub178\uc0b0\uc740 \uc0c1\ucc98 \uce58\uc720\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc18c \ube44\uc7a5 \uac00\ub8e8\uc5d0\ub294 \uc0c1\ucc98 \uce58\uc720\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ube44\ud0c0\ubbfc(\ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc B \ub4f1)\uacfc \ubbf8\ub124\ub784(\uc544\uc5f0, \ucca0\ubd84 \ub4f1)\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uc0c1\ucc98 \uce58\uc720\uc5d0 \ud544\uc218\uc801\uc778 \uc131\ubd84\uc778 \ucf5c\ub77c\uac90 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uc0c1\ucc98 \uc218\ucd95\uacfc \ud749\ud130 \ud615\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc544\uc5f0\uc740 \uccb4\ub0b4 \uc5ec\ub7ec \ud6a8\uc18c\uc758 \ud569\uc131 \ubc0f \ud65c\uc131\ud654\uc5d0 \uad00\uc5ec\ud558\uba70 \uc0c1\ucc98 \uce58\uc720\uc640 \uc870\uc9c1 \ud68c\ubcf5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucca0\ubd84\uc740 \uc815\uc0c1\uc801\uc778 \uba74\uc5ed \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0, \uac10\uc5fc\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc758 \uc800\ud56d\ub825\uc744 \uac15\ud654\ud558\uba70, \uc0c1\ucc98 \uce58\uc720\uc5d0 \uc720\ub9ac\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4. \uc784\uc0c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc18c \ube44\uc7a5 \uac00\ub8e8\uc744 \uc12d\ucde8\ud55c \uc2e4\ud5d8\uad70\uc740 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \ub300\uc870\uad70\ubcf4\ub2e4 \uc0c1\ucc98 \uce58\uc720 \uc18d\ub3c4\uac00 \ud604\uc800\ud788 \ube68\ub790\uace0 \uac10\uc5fc\ub960\ub3c4 \ub0ae\uc558\uc2b5\ub2c8\ub2e4. \uc18c \ube44\uc7a5 \uac00\ub8e8\uc758 \uc601\uc591\uc18c\ub294 \uc0c1\ucc98 \uc8fc\ubcc0 \uc138\ud3ec\uc758 \uc99d\uc2dd\uacfc \ubd84\ud654\ub97c \uc790\uadf9\ud558\uc5ec \uc0c1\ucc98 \uce58\uc720 \uacfc\uc815\uc744 \uac00\uc18d\ud654\ud569\ub2c8\ub2e4. \uc18c \ube44\uc7a5 \uac00\ub8e8\uc5d0 \ud568\uc720\ub41c \uba74\uc5ed \uc870\uc808 \uc778\uc790\uc640 \ud56d\uc0b0\ud654\uc81c\ub294 \uc2e0\uccb4\uc758 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0 \uc0c1\ucc98 \uac10\uc5fc \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc885\ud569 \uc601\uc591 \ubcf4\ucda9\uc81c<\/h3>\n

\uc18c \ube44\uc7a5 \uac00\ub8e8\uc740 \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ubc0f \uae30\ud0c0 \uc0dd\ub9ac\ud65c\uc131 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \uc2e0\uccb4\uc5d0 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc601\uc591\uc744 \uacf5\uae09\ud558\uace0 \ub2e4\uc591\ud55c \uc7a5\uae30\uc758 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8\uc740 \uc815\uc0c1\uc801\uc778 \uc0dd\ub9ac \uae30\ub2a5 \uc720\uc9c0, \uc131\uc7a5 \ubc0f \ubc1c\ub2ec \ucd09\uc9c4, \uc870\uc9c1 \ubcf5\uad6c \ubc0f \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uac00 \ud48d\ubd80\ud558\uc5ec \uc2e0\uccb4 \ub300\uc0ac \uacfc\uc815\uc5d0 \ucc38\uc5ec\ud558\uace0 \uc5d0\ub108\uc9c0 \uc804\ud658, \uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc870\uc808, \uc801\ud608\uad6c \uc0dd\uc131, \ud53c\ubd80 \ubc0f \uc810\ub9c9 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucca0\ubd84, \uc544\uc5f0, \uc140\ub808\ub284\uacfc \uac19\uc740 \ubbf8\ub124\ub784\uc740 \ucca0\ubd84 \uacb0\ud54d\uc131 \ube48\ud608 \uc608\ubc29, \uc131\uc7a5 \ubc0f \ubc1c\ub2ec \ucd09\uc9c4, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc18c \ube44\uc7a5 \uac00\ub8e8\uc758 \uba74\uc5ed\uae00\ub85c\ubd88\ub9b0 \ubc0f \ud3a9\ud0c0\uc774\ub4dc\uc640 \uac19\uc740 \uc0dd\ub9ac\ud65c\uc131 \uc131\ubd84\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uc870\uc808\ud558\uace0 \uc800\ud56d\ub825\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc2e0\uccb4\uac00 \uc9c8\ubcd1\uc5d0 \uc800\ud56d\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc18c \ube44\uc7a5 \uac00\ub8e8\uc740 \ubd88\uade0\ud615\ud55c \uc2dd\ub2e8, \ud2b9\uc815 \uc0dd\ub9ac\uc801 \uae30\uac04(\uc784\uc2e0 \ubc0f \uc218\uc720 \ub4f1) \ub610\ub294 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \uc601\uc591 \uacb0\ud54d\uc744 \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc778 \uc601\uc591 \ubcf4\ucda9\uc81c\uc785\ub2c8\ub2e4.<\/p>\n

\"\"\uc2dc\uc7a5 \ud604\ud669 \ubc0f \uc804\ub9dd<\/h2>\n

\ub3c5\ud2b9\ud55c \uc601\uc591 \ubcf4\ucda9\uc81c\uc778 \uc18c \ube44\uc7a5 \uac00\ub8e8\uc774 \uc2dc\uc7a5\uc5d0 \uc810\ucc28 \ub4f1\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud604\uc7ac \uc18c \ube44\uc7a5 \uac00\ub8e8\uc740 \uc8fc\ub85c \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488\uc774\ub098 \uc601\uc591 \ubcf4\ucda9\uc81c\uc758 \uc131\ubd84\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488 \uc2dc\uc7a5\uc5d0\uc11c \uac74\uac15\uc744 \uc911\uc2dc\ud558\ub294 \uc18c\ube44\uc790\ub4e4\uc774 \uc18c \ube44\uc7a5 \uac00\ub8e8\uc5d0 \uad00\uc2ec\uc744 \uac16\uace0 \uc0ac\uc6a9\ud574 \ubcf4\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc77c\ubd80 \uc628\ub77c\uc778 \uac74\uac15 \uc81c\ud488 \ud50c\ub7ab\ud3fc\uc5d0\uc11c \uc18c \ube44\uc7a5 \uac00\ub8e8 \uac80\uc0c9 \ubc0f \ud310\ub9e4\ub7c9\uc774 \uc804\ub144 \ub300\ube44 \uc99d\uac00\ud55c \uac83\uc740 \uc18c \ube44\uc7a5 \uac00\ub8e8\uc758 \uc601\uc591\uac00\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc5d0 \ub300\ud55c \uc778\uc2dd\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

\uc18c \ube44\uc7a5 \uac00\ub8e8\uc740 \uc601\uc591 \ubcf4\ucda9\uc81c \ubd84\uc57c\uc5d0\uc11c\ub3c4 \ub110\ub9ac \uc0ac\uc6a9\ub418\uace0 \uc788\uc73c\uba70, \uc77c\ubd80 \uc601\uc591\ud559\uc790\uc640 \uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc740 \uc18c \ube44\uc7a5 \uac00\ub8e8\uc744 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc601\uc591 \ubcf4\ucda9\uc81c\ub85c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ub610\ud55c \ud5ec\uc2a4\uc7a5\uc774\ub098 \uc2a4\ud3ec\uce20 \uc7ac\ud65c \uc13c\ud130\uc5d0\uc11c\ub3c4 \uc18c \ube44\uc7a5 \uac00\ub8e8\uc744 \ucc3e\uc544\ubcfc \uc218 \uc788\uc73c\uba70, \uc6b4\ub3d9\uc120\uc218\uc640 \uc9c8\ubcd1\uc5d0\uc11c \ud68c\ubcf5 \uc911\uc778 \ud658\uc790\uc758 \uc601\uc591 \ubcf4\ucda9 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4\uc5d0 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\uc5d0 \ub300\ud55c \uc778\uc2dd\uc774 \ub192\uc544\uc9d0\uc5d0 \ub530\ub77c \uc601\uc591 \ubcf4\ucda9\uc81c\uc5d0 \ub300\ud55c \uc218\uc694\ub3c4 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud48d\ubd80\ud55c \uc601\uc591 \uc131\ubd84\uacfc \ub3c5\ud2b9\ud55c \ud6a8\ub2a5\uc744 \uac16\ucd98 \uc18c \ube44\uc7a5 \uac00\ub8e8\uc740 \ud5a5\ud6c4 \uac74\uac15 \ubd84\uc57c\uc5d0\uc11c \ud070 \ubc1c\uc804 \uac00\ub2a5\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc77c\uc0c1\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uac00 \ub420 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\uba70, \uc9c8\ubcd1 \uc608\ubc29\uc744 \uc704\ud55c \uc601\uc591 \ubcf4\ucda9\uc81c\uc774\uc790 \ud2b9\uc815 \uac74\uac15 \ubb38\uc81c \uce58\ub8cc\uc758 \ubcf4\uc870\uc81c\ub85c\uc11c \ub354\uc6b1 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc9c0\uc18d\uc801\uc778 \uae30\uc220 \ubc1c\uc804\uacfc \uc2ec\uce35\uc801\uc778 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc18c\ube44 \ubd84\ub9d0\uc758 \uc0dd\uc0b0 \uacf5\uc815\uacfc \ud488\uc9c8\uc740 \uc9c0\uc18d\uc801\uc73c\ub85c \uac1c\uc120\ub418\uc5b4 \uc18c\ube44\uc790\uc5d0\uac8c \ub354\uc6b1 \uc548\uc804\ud558\uace0 \uace0\ud488\uc9c8\uc758 \uc81c\ud488\uc744 \uc81c\uacf5\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc18c\ube44 \ubd84\ub9d0\uc740 \ud48d\ubd80\ud55c \uc601\uc591\uacfc \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \uc9c0\ub2cc \uc81c\ud488\uc73c\ub85c, \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9\ud558\uba74 \uac74\uac15\uc5d0 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc810\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ube44 \ubd84\ub9d0\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0, \ubaa8\ub4e0 \ubd84\ub4e4\uc774 \uc790\uc2e0\uc758 \ud544\uc694\uc640 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uacfc\ud559\uc801\uc774\uace0 \ud569\ub9ac\uc801\uc73c\ub85c \uc18c\ube44 \ubd84\ub9d0\uc744 \ud65c\uc6a9\ud558\uc5ec \uac74\uac15\ud55c \uc0b6\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\uc18c \ube44\uc7a5 \uac00\ub8e8\uc740 \uc18c\uc758 \ube44\uc7a5\uc744 \uc5ec\ub7ec \ub2e8\uacc4\uc758 \uac00\uacf5 \uacfc\uc815\uc744 \uac70\uccd0 \ub9cc\ub4e0 \ubd84\ub9d0 \uc81c\ud488\uc785\ub2c8\ub2e4. \uacfc\uac70\uc5d0\ub294 \ube44\uc7a5\uc774 \ub0b4\uc7a5 \uae30\uad00\uc73c\ub85c \uac04\uacfc\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc558\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac74\uac15\uacfc \uc601\uc591\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9d0\uc5d0 \ub530\ub77c \uc18c \ube44\uc7a5 \uac00\ub8e8\uc740 \uc810\ucc28 \ub300\uc911\uc758 \uad00\uc2ec\uc744 \ub04c\uac8c \ub418\uc5c8\uace0, \uc601\uc591 \ubcf4\ucda9\uc81c \ubc0f \uac74\uac15 \ubd84\uc57c\uc5d0\uc11c\ub3c4 \uc810\uc810 \ub354 \ub9ce\uc740 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uc0b0 \uacfc\uc815\uc740 \ubcf5\uc7a1\ud569\ub2c8\ub2e4. \uba3c\uc800, \uac74\uac15\ud55c \uc18c\uc5d0\uc11c \uc2e0\uc120\ud55c \ube44\uc7a5\uc744 \ucc44\ucde8\ud569\ub2c8\ub2e4. … Continue reading \uc18c \ube44\uc7a5 \uac00\ub8e8: \uc18c\ud640\ud788 \ub2e4\ub8e8\uc5b4\uc9c4 \uc601\uc591\uc758 \ubcf4\ubb3c<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2752,"parent":0,"menu_order":39,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"footnotes":""},"class_list":["post-2751","blog","type-blog","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/blog\/2751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/comments?post=2751"}],"version-history":[{"count":0,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/blog\/2751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/media\/2752"}],"wp:attachment":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/media?parent=2751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}