{"id":2880,"date":"2025-10-21T06:31:16","date_gmt":"2025-10-21T06:31:16","guid":{"rendered":"https:\/\/www.focusherb.com\/kr\/?post_type=blog&p=2880"},"modified":"2025-10-21T06:31:16","modified_gmt":"2025-10-21T06:31:16","slug":"%eb%a9%9c%eb%9d%bc%ed%86%a0%eb%8b%8c-%ec%9d%b8%ec%b2%b4%ec%9d%98-%ec%88%98%eb%a9%b4-%eb%a6%ac%eb%93%ac%ec%9d%84-%ec%a1%b0%ec%a0%88%ed%95%98%eb%8a%94-%ec%9e%90%ec%97%b0%ec%a0%81-%ec%a1%b0%ec%a0%88","status":"publish","type":"blog","link":"https:\/\/www.focusherb.com\/kr\/blog\/%eb%a9%9c%eb%9d%bc%ed%86%a0%eb%8b%8c-%ec%9d%b8%ec%b2%b4%ec%9d%98-%ec%88%98%eb%a9%b4-%eb%a6%ac%eb%93%ac%ec%9d%84-%ec%a1%b0%ec%a0%88%ed%95%98%eb%8a%94-%ec%9e%90%ec%97%b0%ec%a0%81-%ec%a1%b0%ec%a0%88\/","title":{"rendered":"\uba5c\ub77c\ud1a0\ub2cc: \uc778\uccb4\uc758 \uc218\uba74 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\ub294 ‘\uc790\uc5f0\uc801 \uc870\uc808\uc790’ \ud574\ub3c5"},"content":{"rendered":"

\ub1cc\uc758 \uc1a1\uacfc\uc120\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \uc778\ub3cc\uc544\ubbfc \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc740 \uc778\uac04\uc758 \uc218\uba74 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc758 \ubd84\ube44\ub294 \ub0ae\uacfc \ubc24\uc758 \ube5b\uc758 \ubcc0\ud654\uc5d0 \u200b\u200b\uc758\ud574 \uc870\uc808\ub429\ub2c8\ub2e4. \ubc24\uc774 \ub418\uba74 \uc5b4\ub460\uc774 \uc1a1\uacfc\uc120\uc744 \uc790\uadf9\ud558\uc5ec \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc744 \ud06c\uac8c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub978 \uc544\uce68\uc758 \ube5b\uc740 \uba5c\ub77c\ud1a0\ub2cc \ud569\uc131\uc744 \uc5b5\uc81c\ud558\ub294 \ube0c\ub808\uc774\ud06c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc8fc\uae30\ub294 \uc2e0\uccb4\uc758 \uc815\ud655\ud55c “\uc0dd\uccb4 \uc2dc\uacc4”\ub97c \ud615\uc131\ud558\uba70, \uc774\ub294 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \ud575\uc2ec \uc2e0\ud638\uc785\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc740 \uc2e0\uccb4\uc758 “\uc218\uba74 \uc2dc\uc791 \uc2a4\uc704\uce58”\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc24\uc5d0 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc99d\uac00\ud558\uba74 \uc2e0\uccb4\uc5d0 \uc218\uba74 \uc2e0\ud638\ub97c \ubcf4\ub0c5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uba5c\ub77c\ud1a0\ub2cc\uc740 \uc878\uc74c\uc774 \uac00\uc7a5 \uc2ec\ud55c \uc0c8\ubcbd 2\uc2dc\uc5d0\uc11c 3\uc2dc \uc0ac\uc774\uc5d0 \ucd5c\uace0 \ub18d\ub3c4\ub97c \ubcf4\uc785\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc740 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uc758 \uc548\uc815\uc131\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uaddc\uce59\uc801\uc774\uace0 \uc219\uba74\uc744 \ucde8\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n

\ub098\uc774\uc5d0 \ub530\ub978 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \ubcc0\ud654 \ubc0f \uc218\uba74 \uc7a5\uc560<\/h2>\n

\uba5c\ub77c\ud1a0\ub2cc<\/strong><\/a> \ubd84\ube44\ub294 \ub098\uc774\uc640 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc73c\uba70, \ub69c\ub837\ud55c \ubcc0\ud654 \ud328\ud134\uc744 \ubcf4\uc785\ub2c8\ub2e4. \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc544\uc9c1 \uc644\uc804\ud788 \ubc1c\ub2ec\ud558\uc9c0 \uc54a\uc740 \uc2e0\uc0dd\uc544\ub294 \uba5c\ub77c\ud1a0\ub2cc \uc218\uce58\uac00 \ub9e4\uc6b0 \ub0ae\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4 \uc0ac\ucd98\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uc2e0\uccb4\ub294 \uc131\uc219\ud574\uc9c0\uace0 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \ucd5c\uace0\uc870\uc5d0 \ub2ec\ud558\uc5ec \uccad\uc18c\ub144\uc740 \ube44\uad50\uc801 \uae4a\uc740 \uc7a0\uc744 \uc798 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2dc\uac04\uc740 \ubb34\uc790\ube44\ud569\ub2c8\ub2e4. 40\uc138 \uc774\ud6c4 \uc2e0\uccb4 \uae30\ub2a5\uc740 \uc810\ucc28 \uac10\uc18c\ud558\uc5ec \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub7c9\uc740 \uc80a\uc740 \uc2dc\uc808\uc5d0 \ube44\ud574 50% \uc774\uc0c1 \uac10\uc18c\ud569\ub2c8\ub2e4. \uc911\uc7a5\ub144\uce35\uc740 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6c0\uacfc \uc7a6\uc740 \uc57c\uac04 \uac01\uc131\uc744 \ud638\uc18c\ud558\ub294\ub370, \uc774\ub294 \uc8fc\ub85c \uba5c\ub77c\ud1a0\ub2cc\uc758 \uc0dd\ub9ac\uc801 \uac10\uc18c\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5f0\ub839\uc5d0 \ub530\ub978 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \ubcc0\ud654\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c\ub85c \uc778\ud55c \uc218\uba74 \uc7a5\uc560\ub97c \uc644\ud654\ud558\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ud68c\ubcf5\ud558\uae30 \uc704\ud574 \uc678\uc778\uc131 \uba5c\ub77c\ud1a0\ub2cc \ubcf4\ucda9\uc744 \uace0\ub824\ud558\ub294 \uc8fc\uc694 \uc774\uc720\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.\"\"<\/p>\n

\ud575\uc2ec \uae30\ub2a5: \uc218\uba74 \ubcf4\uc870 \ud6a8\uacfc\ub97c \ub118\uc5b4\uc120 \ub2e4\uba74\uc801\uc778 \uac74\uac15\uc0c1\uc758 \uc774\uc810<\/h2>\n

(I) \uc815\ubc00\ud558\uac8c \uc870\uc808\ub41c \uc218\uba74 \uc870\uc808<\/h3>\n

\uba5c\ub77c\ud1a0\ub2cc\uc740 \uc218\uba74 \uc870\uc808\uc5d0 \uc788\uc5b4 \uc815\ubc00\ud558\uac8c \uc870\uc808\ub41c \uc5ed\ud560\uc744 \ud558\ub294\ub370, \uc8fc\ub85c MT1\/MT2 \uc218\uc6a9\uccb4\ub97c \uc790\uadf9\ud558\uc5ec \uac01\uc131 \ub274\ub7f0\uc758 \ud65c\ub3d9\uc744 \uc5b5\uc81c\ud568\uc73c\ub85c\uc368 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud569\ub2c8\ub2e4. \uc784\uc0c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 0.5~2mg\uc758 \uc801\uc815 \uc6a9\ub7c9 \ubc94\uc704\uc5d0\uc11c \uba5c\ub77c\ud1a0\ub2cc\uc744 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uc218\uba74 \uc2dc\uc791 \uc7a0\ubcf5\uae30\ub97c 20~30% \ub2e8\ucd95\uc2dc\ud0ac \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc989, \uc7a0\uc790\ub9ac\uc5d0\uc11c \ub4a4\ucc99\uc774\uba70 \uc27d\uac8c \uc7a0\ub4e4\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\uc808\ud55c \uc591\uc758 \uba5c\ub77c\ud1a0\ub2cc\uc744 \ubcf4\ucda9\ud558\uba74 \uc7a0\ub4dc\ub294 \ub370 \uac78\ub9ac\ub294 \uc2dc\uac04\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ucd95\uc2dc\ucf1c \ub2ec\ucf64\ud55c \uafc8\uc5d0 \ub354 \ube68\ub9ac \ube60\uc838\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uba5c\ub77c\ud1a0\ub2cc\uc740 \uc7a0\ub4dc\ub294 \ub370 \uac78\ub9ac\ub294 \uc2dc\uac04\uc744 \ub2e8\ucd95\ud558\ub294 \uac83 \uc678\uc5d0\ub3c4 \uc218\uba74 \uad6c\uc870\ub97c \ucd5c\uc801\ud654\ud558\uc5ec \uae4a\uc740 \ube44\uae09\uc18d\uc548\uad6c\uc6b4\ub3d9(NREM) \uc218\uba74\uc758 \ube44\uc728\uc744 \ub192\uc774\uace0 \uc57c\uac04 \uac01\uc131\uc744 \uc904\uc774\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uae4a\uc740 \uc218\uba74\uc740 \uc2e0\uccb4 \ud68c\ubcf5\uacfc \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uae4a\uc740 \uc218\uba74\uc758 \ube44\uc911\uc774 \uc99d\uac00\ud558\uba74 \uc0ac\ub78c\ub4e4\uc740 \ub354 \ud3b8\uc548\ud558\uac8c \uc7a0\uc744 \uc790\uace0 \uc0c1\ucf8c\ud558\uac8c \uae68\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\ubb34 \uc2dc\uac04\uc774 \uc790\uc5f0\uc801\uc778 \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uacfc \uc77c\uce58\ud558\uc9c0 \uc54a\ub294 \uad50\ub300 \uadfc\ubb34\uc790\uc758 \uacbd\uc6b0, \uc0dd\uccb4 \uc2dc\uacc4\uac00 \uad50\ub780\ub418\uc5b4 \uc7a6\uc740 \uc218\uba74 \uc7a5\uc560\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc \ubcf4\ucda9\uc81c\ub294 \uc218\uba74 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\uace0, \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uc218\uba74 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \uc5c5\ubb34 \uc2e4\uc218\uc640 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\ucc28\ub97c \uacbd\ud5d8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uba5c\ub77c\ud1a0\ub2cc\uc740 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc2dc\uac04\ub300\uc5d0 \ube60\ub974\uac8c \uc801\uc751\ud558\uace0, \uc2dc\ucc28\ub85c \uc778\ud55c \ubd88\ud3b8\ud568\uc744 \uc644\ud654\ud558\uba70, \uc815\uc0c1\uc801\uc778 \uc218\uba74\uacfc \uc0dd\ud65c \ubc29\uc2dd\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

(II) \ud56d\uc0b0\ud654 \ubc0f \ud56d\ub178\ud654 \uc138\ud3ec \ubcf4\ud638 \uae30\uc804<\/h3>\n

\uba5c\ub77c\ud1a0\ub2cc\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ud2b9\uc131\uc744 \uac00\uc9c4 \uc9c0\uc6a9\uc131 \ud56d\uc0b0\ud654\uc81c\uc785\ub2c8\ub2e4. \uc790\uc720 \ub77c\ub514\uce7c \uc18c\uac70 \ub2a5\ub825\uc740 \ube44\ud0c0\ubbfc C\uc758 \ub450 \ubc30\uc774\uba70, \ud608\uc561-\ub1cc \uc7a5\ubcbd\uc744 \uc27d\uac8c \ud1b5\uacfc\ud558\uc5ec \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc815\uc0c1\uc801\uc778 \uc0dd\ub9ac\uc801 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc778\uccb4\ub294 \uc288\ud37c\uc625\uc0ac\uc774\ub4dc \uc74c\uc774\uc628 \ub77c\ub514\uce7c\uacfc \ud558\uc774\ub4dc\ub85d\uc2e4 \ub77c\ub514\uce7c\uacfc \uac19\uc740 \uc790\uc720 \ub77c\ub514\uce7c\uc744 \uc0dd\uc131\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub294 \uac15\ub825\ud55c \uc0b0\ud654 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \ub2e4\ub7c9\uc73c\ub85c \ucd95\uc801\ub418\uba74 \uc138\ud3ec \ub0b4 \uc9c0\uc9c8, \ub2e8\ubc31\uc9c8, DNA\uc640 \uac19\uc740 \uc0dd\uccb4 \ubd84\uc790\ub97c \uacf5\uaca9\ud558\uc5ec \uc0b0\ud654\uc801 \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\uace0, \uc774\ub294 \ub178\ud654\uc640 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc740 \ucda9\uc131\uc2a4\ub7ec\uc6b4 \uc218\ud638\uc790\ucc98\ub7fc \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc2e0\uc18d\ud558\uac8c \uc81c\uac70\ud558\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ucc28\ub2e8\ud558\uba70, \uc548\uc815\uc801\uc778 \uc138\ud3ec \ub0b4 \ud658\uacbd\uc744 \uc720\uc9c0\ud558\uace0, \uc138\ud3ec\ub97c \uc0b0\ud654\uc801 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n

\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uba5c\ub77c\ud1a0\ub2cc\uc740 SIRT1\uacfc \uac19\uc740 \uc7a5\uc218 \uc720\uc804\uc790\uc758 \ubc1c\ud604\uc744 \uc870\uc808\ud558\uc5ec \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \ub178\ud654\ub97c \ub2a6\ucd9c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub294 \uc138\ud3ec\uc758 “\uc5d0\ub108\uc9c0 \uacf5\uc7a5”\uc774\uba70, \uadf8 \uae30\ub2a5 \uc0c1\ud0dc\ub294 \uc138\ud3ec \ub178\ud654\uc640 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ud654\uac00 \uc9c4\ud589\ub428\uc5d0 \ub530\ub77c \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uae30\ub2a5\uc740 \uc810\ucc28 \uac10\uc18c\ud558\uace0 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9c0\uba70 \ub354 \ub9ce\uc740 \ud65c\uc131\uc0b0\uc18c\uac00 \uc0dd\uc131\ub418\uc5b4 \ub178\ud654 \uacfc\uc815\uc744 \ub354\uc6b1 \uac00\uc18d\ud654\ud569\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc740 SIRT1 \uc720\uc804\uc790 \ubc1c\ud604\uc744 \uc870\uc808\ud558\uace0 \uad00\ub828 \uc2e0\ud638\uc804\ub2ec \uacbd\ub85c\ub97c \ud65c\uc131\ud654\ud568\uc73c\ub85c\uc368 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uc790\uc720 \ub77c\ub514\uce7c \uc0dd\uc131\uc744 \uac10\uc18c\uc2dc\ud0a4\uba70, \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \ub178\ud654\ub97c \ub2a6\ucd94\uc5b4 \uc804\uccb4 \uc138\ud3ec\uc640 \uc2e0\uccb4\uc758 \ub178\ud654\ub97c \uc5b4\ub290 \uc815\ub3c4 \uc9c0\uc5f0\uc2dc\ud0b5\ub2c8\ub2e4. \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uace0\uc704\ud5d8\uad70\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c \uba5c\ub77c\ud1a0\ub2cc\uc758 \ud56d\uc0b0\ud654 \ubc0f \uc138\ud3ec \ubcf4\ud638 \ud6a8\uacfc\uac00 \uc7a0\uc7ac\uc801\uc778 \uc608\ubc29\uc801 \uac00\uce58\ub97c \uc9c0\ub2cc \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc740 \ub1cc \uc2e0\uacbd \uc138\ud3ec\uc758 \uc0b0\ud654\uc801 \uc190\uc0c1\uc744 \uac10\uc18c\uc2dc\ucf1c \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc774 \ubd84\uc57c\uc758 \uc0c8\ub85c\uc6b4 \uc5f0\uad6c \ubc29\ud5a5\uc744 \uc81c\uc2dc\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

(III) \uba74\uc5ed \ubc0f \ub0b4\ubd84\ube44 \uae30\ub2a5\uc758 \uc591\ubc29\ud5a5 \uc870\uc808<\/h3>\n

\uba5c\ub77c\ud1a0\ub2cc\uc740 \uba74\uc5ed \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70 \uba74\uc5ed \uac10\uc2dc \uae30\ub2a5\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. T \ub9bc\ud504\uad6c \ubd84\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \uc790\uc5f0\uc0b4\ud574\uc138\ud3ec(NK \uc138\ud3ec)\uc758 \ud65c\uc131\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. T \ub9bc\ud504\uad6c\ub294 \uba74\uc5ed \uccb4\uacc4\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\ub85c, \uc138\ud3ec \uba74\uc5ed\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. T \ub9bc\ud504\uad6c\uc758 \uc815\uc0c1\uc801\uc778 \ubd84\ud654 \ubc0f \uae30\ub2a5\uc740 \ubcd1\uc6d0\uade0 \ubc0f \uc885\uc591 \uc138\ud3ec\uc640 \uac19\uc740 \ube44\uc815\uc0c1 \uc138\ud3ec\ub97c \uc2dd\ubcc4\ud558\uace0 \uc81c\uac70\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc790\uc5f0\uc0b4\ud574\uc138\ud3ec\ub294 \ubc14\uc774\ub7ec\uc2a4\uc5d0 \uac10\uc5fc\ub41c \uc138\ud3ec\uc640 \uc885\uc591 \uc138\ud3ec\ub97c \uc9c1\uc811 \uc8fd\uc5ec \uac10\uc5fc\uacfc \uc885\uc591\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc758 \ucd5c\uc804\uc120 \ubc29\uc5b4\uc120 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc554 \ud658\uc790\uc758 \uacbd\uc6b0, \ud56d\uc554 \ud654\ud559\uc694\ubc95\uacfc \ubc29\uc0ac\uc120 \uce58\ub8cc \ud6c4 \uba74\uc5ed \uccb4\uacc4\uac00 \uc2ec\uac01\ud558\uac8c \uc5b5\uc81c\ub429\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0 \uba5c\ub77c\ud1a0\ub2cc\uc744 \ubcf4\ucda9\ud558\uba74 \uba74\uc5ed \uc7ac\uad6c\uc131, \uba74\uc5ed\ub825 \uac15\ud654, \ubcd1\uc6d0\uade0 \uc800\ud56d\ub825 \uac15\ud654, \uac10\uc5fc \ubc1c\uc0dd\ub960 \uac10\uc18c, \ud68c\ubcf5 \ucd09\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uba5c\ub77c\ud1a0\ub2cc\uc740 \ub610\ud55c \ub0b4\ubd84\ube44\uacc4 \uc548\uc815\uc131 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294\ub370, \uc8fc\ub85c \uc131\uc120\uc790\uadf9\ud638\ub974\ubaac(gonadotropin) \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uace0 \uc0dd\uc2dd \ucd95\uc744 \uac04\uc811\uc801\uc73c\ub85c \uc870\uc808\ud569\ub2c8\ub2e4. \uc131\uc120\uc790\uadf9\ud638\ub974\ubaac \ubd84\ube44\ub294 \uc5ec\ub7ec \uc694\uc778\uc5d0 \uc758\ud574 \uc870\uc808\ub418\uba70, \uc774\ub7ec\ud55c \uc870\uc808 \uc778\uc790 \uc911 \ud558\ub098\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc740 \uc0dd\uc2dd\uacc4\uc758 \ubc1c\ub2ec\uacfc \uae30\ub2a5\uc5d0 \uc0c1\ub2f9\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uba5c\ub77c\ud1a0\ub2cc\uc774 \uc0ac\ucd98\uae30\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc7a5\uae30\uc801\uc778 \uc784\uc0c1\uc801 \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc0ac\ucd98\uae30\uc5d0\ub294 \uc2e0\uccb4\uc758 \ub0b4\ubd84\ube44\uacc4\uac00 \uadf9\uc801\uc778 \ubcc0\ud654\ub97c \uacaa\uace0 \uc0dd\uc2dd \uae30\uad00\uc774 \uc810\ucc28 \uc131\uc219\ud574\uc9c0\uba70 \uc131\ud638\ub974\ubaac \uc218\uce58\uac00 \ubcc0\ub3d9\ud569\ub2c8\ub2e4. \uc0ac\ucd98\uae30 \ub3d9\uc548 \uba5c\ub77c\ud1a0\ub2cc\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \uadf8\uc758 \uc0dd\ub9ac\ub294 \ub0b4\ubd84\ube44\uacc4\uc5d0 \uc608\uc0c1\uce58 \ubabb\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc815\uc0c1\uc801\uc778 \uc0ac\ucd98\uae30 \ubc1c\ub2ec\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uacfc\ud559\uc801 \ubcf5\uc6a9\ub7c9: \ubcf5\uc6a9\ub7c9, \uc2dc\uae30 \ubc0f \ubc29\ubc95\uc758 \uc815\ud655\ud55c \uc870\uc808\"\"<\/h2>\n

(I) \uac1c\ubcc4 \ub9de\ucda4 \ubcf5\uc6a9\ub7c9<\/h3>\n

\uc815\uae30 \ubcf5\uc6a9\ub7c9:<\/strong> \ub300\ubd80\ubd84\uc758 \uc131\uc778\uc740 \ucde8\uce68 1~2\uc2dc\uac04 \uc804\uc5d0 \uba5c\ub77c\ud1a0\ub2cc\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc774 \uc2dc\uac04\uc5d0 0.5~1mg\uc758 \uba5c\ub77c\ud1a0\ub2cc\uc744 \ubcf5\uc6a9\ud558\uba74 \uc218\uba74 \uc720\ub3c4 \ud6a8\uacfc\uac00 \ud6a8\uacfc\uc801\uc73c\ub85c \ubc1c\ud718\ub418\uc5b4 \uc2e0\uccb4\uac00 \uc6d0\ud65c\ud558\uac8c \uc218\uba74 \uc0c1\ud0dc\ub85c \uc804\ud658\ub418\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uad11\ubc94\uc704\ud55c \uc784\uc0c1 \uc5f0\uad6c\uc640 \uc2e4\uc81c \uacbd\ud5d8\uc744 \ud1b5\ud574 \uac80\uc99d\ub41c \uc774 \ubcf5\uc6a9\ub7c9 \ubc94\uc704\ub294 \ubd80\uc791\uc6a9 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c \uc219\uba74\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc57d\ubb3c\uc5d0 \ub300\ud55c \uac1c\uc778 \ubc18\uc751\uc740 \ub2e4\ub985\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ub0ae\uc740 \uc6a9\ub7c9\uc5d0 \ub9e4\uc6b0 \ubbfc\uac10\ud560 \uc218 \uc788\uace0, \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ucd5c\uc801\uc758 \uc218\uba74\uc744 \uc704\ud574 \uc6a9\ub7c9\uc744 \ub298\ub824\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\ub300 \uc77c\uc77c \ubcf5\uc6a9\ub7c9\uc740 5mg\uc744 \ucd08\uacfc\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ubcf5\uc6a9\uc740 \ub2e4\uc74c \ub0a0 \uc878\uc74c\uc774\ub098 \ud604\uae30\uc99d\uacfc \uac19\uc740 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2e0\uccb4\uc758 \ub0b4\ubd84\ube44\uacc4\uc640 \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud2b9\uc218 \uc0c1\ud669:<\/strong> \uc2dc\uac04\ub300\ub97c \ub118\uc5b4 \uc5ec\ud589\ud558\ub294 \uacbd\uc6b0 \uc2e0\uccb4\uc758 \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uc774 \uad50\ub780\ub418\uc5b4 \uc2dc\ucc28 \uc801\uc751 \uc7a5\uc560\uc640 \uc218\uba74 \uc7a5\uc560, \ud53c\ub85c, \uc9d1\uc911\ub825 \uc800\ud558\uc640 \uac19\uc740 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubd88\ud3b8\ud568\uc744 \uc644\ud654\ud558\uae30 \uc704\ud574 \ubaa9\ud45c \ucde8\uce68 \uc2dc\uac04 1\uc2dc\uac04 \uc804\uc5d0 1~2mg\uc758 \uba5c\ub77c\ud1a0\ub2cc\uc744 3~5\uc77c \uc5f0\uc18d \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uccb4\uac00 \uc0c8\ub85c\uc6b4 \uc2dc\uac04\ub300\uc5d0 \ube60\ub974\uac8c \uc801\uc751\ud558\uace0, \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc7ac\uc124\uc815\ud558\uba70, \uc2dc\ucc28 \uc801\uc751 \uae30\uac04\uc744 \ub2e8\ucd95\uc2dc\ucf1c \uc5ec\ud589\uc790\uac00 \uc815\uc0c1\uc801\uc778 \uc218\uba74\uacfc \uc0dd\ud65c \ubc29\uc2dd\uc73c\ub85c \ube60\ub974\uac8c \ubcf5\uadc0\ud558\uc5ec \uc5ec\ud589\uc774\ub098 \uc5c5\ubb34\ub97c \ub354\uc6b1 \uc990\uac81\uac8c \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n

(II) \uae08\uae30 \uc0ac\ud56d \ubc0f \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9<\/h3>\n

\uc808\ub300 \uae08\uae30 \uc0ac\ud56d:<\/strong> \uc784\uc0b0\ubd80\uc640 \uc218\uc720\ubd80\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubcf5\uc6a9\uc744 \uc5c4\uaca9\ud788 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc2e0 \uc911\uc5d0\ub294 \ud638\ub974\ubaac \uc218\uce58\uac00 \uae09\uaca9\ud788 \ubcc0\ub3d9\ud558\uace0 \ud0dc\uc544\ub294 \uc911\uc694\ud55c \ubc1c\ub2ec \ub2e8\uacc4\ub97c \uac70\uce58\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0 \uba5c\ub77c\ud1a0\ub2cc\uc744 \ubcf5\uc6a9\ud558\uba74 \ud0dc\uc544\uc758 \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc5d0 \uc7a0\uc7ac\uc801\uc778 \uc704\ud5d8\uc744 \ucd08\ub798\ud558\uc5ec \uc815\uc0c1\uc801\uc778 \ud0dc\uc544 \uc0dd\ub9ac \uae30\ub2a5\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\uc720 \uc218\uc720 \uc911\uc778 \uc5ec\uc131\uc774 \uba5c\ub77c\ud1a0\ub2cc\uc744 \ubcf5\uc6a9\ud560 \uacbd\uc6b0, \uc57d\ubb3c \uc131\ubd84\uc774 \ubaa8\uc720\ub97c \ud1b5\ud574 \uc544\uae30\uc5d0\uac8c \uc804\ub2ec\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc544\uc9c1 \uc644\uc804\ud788 \ubc1c\ub2ec\ud558\uc9c0 \uc54a\uc740 \uc544\uae30\ub294 \uc57d\ubb3c \ub0b4\uc131\uacfc \ub300\uc0ac\uac00 \uc800\ud558\ub418\uc5b4 \uc544\uae30\uc758 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc57d\ubb3c \uc2dc\ub108\uc9c0 \uc704\ud5d8:<\/strong> \ubca4\uc870\ub514\uc544\uc81c\ud540 \uc9c4\uc815\uc81c\uc640 \ud568\uaed8 \uc0ac\uc6a9\ud560 \uacbd\uc6b0 \uc6a9\ub7c9\uc744 \uc808\ubc18\uc73c\ub85c \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ubca4\uc870\ub514\uc544\uc81c\ud540\uc740 \ubcf8\uc9c8\uc801\uc73c\ub85c \uac15\ub825\ud55c \uc9c4\uc815 \ubc0f \ucd5c\uba74 \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uacfc \ubcd1\uc6a9\ud560 \uacbd\uc6b0 \ud6a8\uacfc\uac00 \uc0c1\uac00\uc801\uc73c\ub85c \ub098\ud0c0\ub098 \uc911\ucd94\uc2e0\uacbd\uacc4 \uc5b5\uc81c\uac00 \uc2ec\ud574\uc9c0\uace0 \ud638\ud761 \uc800\ud558 \ubc0f \uae4a\uc740 \ud63c\uc218\uc640 \uac19\uc740 \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubcd1\uc6a9 \uc2dc \uc5c4\uaca9\ud55c \uc6a9\ub7c9 \uc870\uc808\uacfc \uc8fc\uc758\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc57d\ubb3c \uc2dc\ub108\uc9c0 \uc704\ud5d8:<\/strong> \uc640\ud30c\ub9b0\uacfc \uac19\uc740 \ud56d\uc751\uace0\uc81c\ub294 \uc8fc\ub85c \uc751\uace0 \uc778\uc790\uc758 \ud65c\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \ud56d\uc751\uace0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc740 \ud608\uc18c\ud310 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uac70\ub098 \ud56d\uc751\uace0\uc81c\uc758 \ub300\uc0ac\ub97c \ubc29\ud574\ud558\uc5ec \ud56d\uc751\uace0 \ud6a8\uacfc\ub97c \uc99d\uac15\uc2dc\ud0a4\uace0 \ucd9c\ud608 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub8cc\ub97c \u200b\u200b\uc704\ud574 \ub450 \uc57d\ubb3c\uc744 \ubcd1\uc6a9\ud574\uc57c \ud558\ub294 \uacbd\uc6b0, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \ucd5c\uc18c 4\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc57d\ubb3c \uc0ac\uc6a9 \uc911\uc5d0\ub294 \uad6d\uc81c\ud45c\uc900\ud654\ube44\uc728(INR)\uacfc \uac19\uc740 \uc751\uace0 \uc9c0\ud45c\ub97c \uba74\ubc00\ud788 \ubaa8\ub2c8\ud130\ub9c1\ud574\uc57c \ud558\uba70, \ubaa8\ub2c8\ud130\ub9c1 \uacb0\uacfc\uc5d0 \ub530\ub77c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc5ec \uc548\uc804\ud55c \uc0ac\uc6a9\uc744 \ubcf4\uc7a5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ud504\ub7f0\ud2f0\uc5b4 \uad00\uc810: \uc218\uba74\uc5d0\uc11c \uc804\uc2e0 \uac74\uac15\uae4c\uc9c0, \ud68d\uae30\uc801\uc778 \uc5f0\uad6c \uc131\uacfc\"\"<\/h2>\n

(I) \ub9cc\uc131 \uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud55c \uc0c8\ub85c\uc6b4 \ud45c\uc801<\/h3>\n

\uba5c\ub77c\ud1a0\ub2cc\uc740 \ub9cc\uc131 \uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud55c \uc720\ub9dd\ud55c \uc0c8\ub85c\uc6b4 \ud45c\uc801\uc73c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c \uba5c\ub77c\ud1a0\ub2cc\uc774 NF-\u03baB \uc5fc\uc99d \uacbd\ub85c\ub97c \uc870\uc808\ud558\uc5ec \uace0\ud608\uc555 \ud658\uc790\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub098 \uc720\ub9dd\ud55c \uacb0\uacfc\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uba5c\ub77c\ud1a0\ub2cc\uc740 \uc57c\uac04 \ud608\uc555 \uac15\ud558 \ud6a8\uacfc\ub97c 15%\uae4c\uc9c0 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub294\ub370, \uc774\ub294 \uace0\ud608\uc555 \ud658\uc790\uc5d0\uac8c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc18c\uc2dd\uc785\ub2c8\ub2e4. \uc57c\uac04 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uba74 \uc2ec\ud608\uad00 \ubc0f \ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\uc778\uac04\uc758 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc704\ud611\uc774 \ub418\ub294 \uad00\uc0c1\ub3d9\ub9e5 \uc2ec\uc7a5 \uc9c8\ud658(CHD)\uc740 \uc5ec\ub7ec \uc694\uc778\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc740 CHD \uc704\ud5d8\uc744 22%\uae4c\uc9c0 \ud604\uc800\ud788 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uba5c\ub77c\ud1a0\ub2cc\uc740 \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \uc791\uc6a9, \uc9c0\uc9c8 \uc870\uc808 \ub4f1 \ub2e4\uc591\ud55c \uba54\ucee4\ub2c8\uc998\uc744 \ud1b5\ud574 \uc2ec\ud608\uad00\uacc4\ub97c \ubcf4\ud638\ud558\uc5ec CHD \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04 \uc9c8\ud658 \ubd84\uc57c\uc5d0\uc11c \uba5c\ub77c\ud1a0\ub2cc\uc740 \ube44\uc54c\ucf54\uc62c\uc131 \uc9c0\ubc29\uac04 \uc9c8\ud658(NAFLD)\uc758 \uac04 \uc190\uc0c1 \ud68c\ubcf5\uc5d0 \ud070 \uc7a0\uc7ac\ub825\uc744 \ubcf4\uc600\uc73c\uba70, \ud604\uc7ac 2\uc0c1 \uc784\uc0c1\uc2dc\ud5d8\uc5d0 \ub3cc\uc785\ud588\uc2b5\ub2c8\ub2e4. NAFLD\ub294 \ud754\ud55c \uac04 \uc9c8\ud658\uc73c\ub85c, \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\uc640 \ube44\ub9cc\uc728 \uc99d\uac00\ub85c \uc778\ud574 \ubc1c\ubcd1\ub960\uc774 \ub9e4\ub144 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc740 NAFLD\uc758 \uc0c8\ub85c\uc6b4 \uce58\ub8cc\ubc95\uc73c\ub85c \uc790\ub9ac\ub9e4\uae40\ud558\uc5ec \ud658\uc790\ub4e4\uc5d0\uac8c \ud76c\ub9dd\uc744 \uc548\uaca8\uc904 \uc7a0\uc7ac\ub825\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

(II) \uc81c\ud615 \ud601\uc2e0 \ubc0f \uc815\ubc00 \uc804\ub2ec<\/h3>\n

\uc9c0\uc18d\uc801\uc778 \uae30\uc220 \ubc1c\uc804\uc73c\ub85c \uba5c\ub77c\ud1a0\ub2cc\uc758 \uc81c\ud615 \ud601\uc2e0\uacfc \uc815\ubc00 \uc804\ub2ec\uc5d0 \uc0c1\ub2f9\ud55c \uc9c4\uc804\uc774 \uc774\ub8e8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \uacbd\uad6c\uc6a9 \uc18d\uc6a9 \ud544\ub984\uc758 \ub4f1\uc7a5\uc740 \uae30\uc874 \uc815\uc81c\ub97c \uc0bc\ud0a4\ub294 \ubd88\ud3b8\ud568\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud574\uacb0\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uc81c\ud615\uc740 15\ucd08 \ubbf8\ub9cc\uc758 \ubd95\ud574 \uc2dc\uac04, \uad6c\uac15 \ub0b4 \ube60\ub978 \uc6a9\ud574, \uadf8\ub9ac\uace0 \ubb3c \uc5c6\uc774 \ubcf5\uc6a9\ud560 \uc218 \uc788\ub294 \uc774\uc810 \ub4f1 \ub3c5\ubcf4\uc801\uc778 \uc7a5\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub178\uc778, \uc5b4\ub9b0\uc774, \ubcd1\uc0c1 \ud658\uc790 \ub4f1 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \ud658\uc790\uc5d0\uac8c \ub354\uc6b1 \ud3b8\ub9ac\ud55c \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ube44\uac15 \uc2a4\ud504\ub808\uc774 \uc81c\ud615\uc740 \uc0dd\uccb4\uc774\uc6a9\ub960 \uce21\uba74\uc5d0\uc11c \ud68d\uae30\uc801\uc778 \ubc1c\uc804\uc744 \uc774\ub8e8\uc5b4 \uae30\uc874 \uc815\uc81c\uc758 \uc0dd\uccb4\uc774\uc6a9\ub960 50%\uc5d0 \ube44\ud574 85%\uae4c\uc9c0 \ud5a5\uc0c1\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ube44\uac15\uc744 \ud1b5\ud574 \ud22c\uc5ec\ub418\ub294 \ube44\uac15 \uc2a4\ud504\ub808\uc774\ub294 \uc57d\ubb3c\uc744 \ube44\uac15 \uc810\ub9c9\uc73c\ub85c \uc9c1\uc811 \uc804\ub2ec\ud558\uc5ec \uac04\uc5d0\uc11c\uc758 \ucd08\ud68c \ud1b5\uacfc \ud6a8\uacfc\ub97c \uc6b0\ud68c\ud558\uc5ec \uc57d\ubb3c \ud761\uc218\ub97c \uac1c\uc120\ud558\uace0 \uc791\uc6a9 \ubc1c\ud604 \uc2dc\uac04\uc744 \ub2e8\ucd95\ud569\ub2c8\ub2e4.<\/p>\n

\ub098\ub178\ub9ac\ud3ec\uc880 \uc804\ub2ec \uae30\uc220\uc758 \uc801\uc6a9\uc740 \uba5c\ub77c\ud1a0\ub2cc\uc758 \uc815\ubc00\ud55c \uc804\ub2ec \ubc0f \uc870\uc808\ub41c \ubc29\ucd9c\uc744 \uc704\ud55c \uc0c8\ub85c\uc6b4 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uae30\uc220\uc740 12\uc2dc\uac04 \ub3d9\uc548 \uc870\uc808\ub41c \ubc29\ucd9c\uc744 \uac00\ub2a5\ud558\uac8c \ud558\uc5ec \uc774\ub978 \uc544\uce68 \uac01\uc131 \uc99d\uc0c1 \uc644\ud654\uc5d0 \uc0c8\ub85c\uc6b4 \uc635\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub978 \uc544\uce68 \uac01\uc131\uc740 \ub9ce\uc740 \ubd88\uba74\uc99d \ud658\uc790\uc5d0\uac8c \ud754\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub098\ub178\ub9ac\ud3ec\uc880 \uc804\ub2ec \uae30\uc220\uc758 \ub4f1\uc7a5\uc73c\ub85c \uba5c\ub77c\ud1a0\ub2cc\uc774 \uc804\uc2e0\uc73c\ub85c \ucc9c\ucc9c\ud788 \ubc29\ucd9c\ub418\uc5b4 \uc548\uc815\uc801\uc778 \ud608\uc911 \ub18d\ub3c4\ub97c \uc720\uc9c0\ud568\uc73c\ub85c\uc368 \uc218\uba74 \uc2dc\uac04\uc744 \uc5f0\uc7a5\ud558\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

\uba5c\ub77c\ud1a0\ub2cc\uc758 \ud569\ub9ac\uc801\uc778 \uc0ac\uc6a9\uc740 \ub2e8\uc21c\ud788 “\uc218\uba74 \ubcf4\uc870\uc81c”\ub77c\ub294 \uac1c\ub150\uc744 \ub118\uc5b4\uc11c\uc57c \ud569\ub2c8\ub2e4. \uac1c\uc778\uc758 \ubd84\ube44 \uc218\uc900, \uc218\uba74 \uc7a5\uc560 \uc720\ud615, \uadf8\ub9ac\uace0 \uae30\uc800 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\ud655\ud558\uac8c \ud3c9\uac00\ud55c \ud45c\uc900\ud654\ub41c \ubcf5\uc6a9\ub7c9 \ubc0f \uc8fc\uae30 \uad00\ub9ac\ub294 \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\uace0 \ub178\ud654 \uad00\ub828 \uc9c8\ubcd1\uc744 \uc608\ubc29 \ubc0f \uad00\ub9ac\ud558\ub294 \uacfc\ud559\uc801 \ub3c4\uad6c\ub85c \ud65c\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc758 \uc791\uc6a9 \uae30\uc804\uc5d0 \ub300\ud55c \uc2ec\ub3c4 \uc788\ub294 \uc5f0\uad6c\ub97c \ud1b5\ud574, \uba5c\ub77c\ud1a0\ub2cc\uc758 \ub178\ud654 \ubc29\uc9c0 \ubc0f \uba74\uc5ed \uc870\uc808 \uc7a0\uc7ac\ub825\uc774 \ub354\uc6b1 \uadf9\ub300\ud654\ub418\uc5b4 \uc218\uba74 \uac74\uac15 \uad00\ub9ac\uac00 \uc815\ubc00 \uc601\uc591 \uc2dc\ub300\ub85c \ub3c4\uc57d\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub1cc\uc758 \uc1a1\uacfc\uc120\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \uc778\ub3cc\uc544\ubbfc \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc740 \uc778\uac04\uc758 \uc218\uba74 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc758 \ubd84\ube44\ub294 \ub0ae\uacfc \ubc24\uc758 \ube5b\uc758 \ubcc0\ud654\uc5d0 \u200b\u200b\uc758\ud574 \uc870\uc808\ub429\ub2c8\ub2e4. \ubc24\uc774 \ub418\uba74 \uc5b4\ub460\uc774 \uc1a1\uacfc\uc120\uc744 \uc790\uadf9\ud558\uc5ec \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc744 \ud06c\uac8c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub978 \uc544\uce68\uc758 \ube5b\uc740 \uba5c\ub77c\ud1a0\ub2cc \ud569\uc131\uc744 \uc5b5\uc81c\ud558\ub294 \ube0c\ub808\uc774\ud06c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc8fc\uae30\ub294 \uc2e0\uccb4\uc758 \uc815\ud655\ud55c “\uc0dd\uccb4 \uc2dc\uacc4”\ub97c \ud615\uc131\ud558\uba70, \uc774\ub294 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \ud575\uc2ec \uc2e0\ud638\uc785\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc740 \uc2e0\uccb4\uc758 “\uc218\uba74 \uc2dc\uc791 … Continue reading \uba5c\ub77c\ud1a0\ub2cc: \uc778\uccb4\uc758 \uc218\uba74 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\ub294 ‘\uc790\uc5f0\uc801 \uc870\uc808\uc790’ \ud574\ub3c5<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2881,"parent":0,"menu_order":27,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"footnotes":""},"class_list":["post-2880","blog","type-blog","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/blog\/2880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/comments?post=2880"}],"version-history":[{"count":0,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/blog\/2880\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/media\/2881"}],"wp:attachment":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/media?parent=2880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}