{"id":3047,"date":"2025-11-24T08:12:10","date_gmt":"2025-11-24T08:12:10","guid":{"rendered":"https:\/\/www.focusherb.com\/kr\/?post_type=blog&#038;p=3047"},"modified":"2025-11-24T08:12:10","modified_gmt":"2025-11-24T08:12:10","slug":"%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84-q10-%ec%83%9d%eb%aa%85-%ec%97%90%eb%84%88%ec%a7%80%eb%a5%bc-%eb%b3%b4%ed%98%b8%ed%95%98%eb%8a%94-%eb%8b%a4%ec%9e%ac%eb%8b%a4%eb%8a%a5%ed%95%9c-%ec%98%81%ec%96%91","status":"publish","type":"blog","link":"https:\/\/www.focusherb.com\/kr\/blog\/%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84-q10-%ec%83%9d%eb%aa%85-%ec%97%90%eb%84%88%ec%a7%80%eb%a5%bc-%eb%b3%b4%ed%98%b8%ed%95%98%eb%8a%94-%eb%8b%a4%ec%9e%ac%eb%8b%a4%eb%8a%a5%ed%95%9c-%ec%98%81%ec%96%91\/","title":{"rendered":"\ucf54\uc5d4\uc790\uc784 Q10: \uc0dd\uba85 \uc5d0\ub108\uc9c0\ub97c \ubcf4\ud638\ud558\ub294 \ub2e4\uc7ac\ub2e4\ub2a5\ud55c \uc601\uc591\uc18c"},"content":{"rendered":"<h2>\uc138\ud3ec \uc5d0\ub108\uc9c0 \uacf5\uc7a5\uc758 &#8220;\uc5d4\uc9c4 \uc5f0\ub8cc&#8221;<\/h2>\n<h3>(I) \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc758 \ud575\uc2ec \ucc38\uc5ec\uc790<\/h3>\n<p>\ubbf8\uc138\ud55c &#8220;\ub3c4\uc2dc&#8221;\uc778 \uc778\uac04 \uc138\ud3ec\uc5d0\uc11c \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub294 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc758 &#8220;\ubc1c\uc804\uc18c&#8221;\uc774\uba70, \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uac00\uc7a5 \uc911\uc694\ud55c &#8220;\uc5d4\uc9c0\ub2c8\uc5b4&#8221;\uc785\ub2c8\ub2e4. \uc9c0\uce60 \uc904 \ubaa8\ub974\ub294 &#8220;\ub098\ub8fb\ubc30\uafbc&#8221;\ucc98\ub7fc \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \ud638\ud761 \uc0ac\uc2ac\uc758 \ubaa8\ub4e0 \uc5f0\uacb0 \uace0\ub9ac\ub97c \uc624\uac00\uba70 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc758 \ud575\uc2ec \ucc38\uc5ec\uc790\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\uac00 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \uc2e0\uccb4\ub294 \uc74c\uc2dd\uc744 \ud3ec\ub3c4\ub2f9, \uc9c0\ubc29\uc0b0, \uc544\ubbf8\ub178\uc0b0\uacfc \uac19\uc740 \uc791\uc740 \ubd84\uc790\ub85c \uc810\uc9c4\uc801\uc73c\ub85c \ubd84\ud574\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc791\uc740 \ubd84\uc790\ub4e4\uc740 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub85c \ub4e4\uc5b4\uac00 \uc77c\ub828\uc758 \ubcf5\uc7a1\ud55c \ud654\ud559 \ubc18\uc751\uc744 \ud1b5\ud574 \uc0b0\ud654\ub418\uace0 \ubd84\ud574\ub429\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ub3c5\ud2b9\ud55c \ud654\ud559 \uad6c\uc870 \ub355\ubd84\uc5d0 \uc774 \uacfc\uc815\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud569\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 &#8220;\uc804\uc790 \ub9b4\ub808\uc774 \ubc14\ud1a4&#8221;\ucc98\ub7fc \uc791\uc6a9\ud558\uc5ec \uc0c1\ub958 \ub300\uc0ac \uc0b0\ubb3c\ub85c\ubd80\ud130 \uc804\uc790\ub97c \ubc1b\uc544 \ud558\ub958 \ubc18\uc751 \uc2dc\uc2a4\ud15c\uc73c\ub85c \uc804\ub2ec\ud569\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc591\uc131\uc790(H+)\uc758 \ub9c9\uad00\ud1b5 \uc218\uc1a1\uc744 \ub3c4\uc640 \ub9c9\uc744 \uac00\ub85c\uc9c0\ub974\ub294 \uc591\uc131\uc790 \uae30\uc6b8\uae30\ub97c \ud615\uc131\ud569\ub2c8\ub2e4. \uc774 \uc591\uc131\uc790 \uae30\uc6b8\uae30\ub294 \uc555\ucd95\ub41c \uc6a9\uc218\ucca0\ucc98\ub7fc \uc5c4\uccad\ub09c \uc5d0\ub108\uc9c0\ub97c \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \uc5b8\uc81c\ub4e0 \ud798\uc744 \ubc1c\ud718\ud560 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uccb4 \ud608\uc561 \uc21c\ud658\uacc4\uc758 &#8220;\ud30c\uc6cc \ud38c\ud504&#8221; \uc5ed\ud560\uc744 \ud558\ub294 \uc2ec\uc7a5\uc740 \ub04a\uc784\uc5c6\uc774 \ubc15\ub3d9\ud558\uba70 \ub9e4\uc77c \ub9c9\ub300\ud55c \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud569\ub2c8\ub2e4. \uc774\ub294 \uc790\uae30 \ubb34\uac8c\uc758 20\ubc30\uc5d0 \ud574\ub2f9\ud558\ub294 ATP\uc785\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc2ec\uc7a5 \uc138\ud3ec\uc758 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc5d0 \uace0\ub18d\ub3c4\ub85c \uc874\uc7ac\ud558\uba70, \ucf54\uc5d4\uc790\uc784 Q10\uc758 \uc874\uc7ac\ub294 \uc2ec\uc7a5 \uc138\ud3ec\uc758 \ud6a8\uc728\uc801\uc778 ATP \uc0dd\uc131 \ub2a5\ub825\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uacb0\uc815\ud569\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc774 \uacb0\ud54d\ub418\uba74 \uc2ec\uc7a5 \uc138\ud3ec\ub85c\uc758 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc774 \uc2ec\uac01\ud558\uac8c \uc601\ud5a5\uc744 \ubc1b\uace0, \uc2ec\uadfc \uc218\ucd95\ub825\uc774 \uc57d\ud654\ub418\uba70, \uc2ec\uc7a5\uc758 \ud38c\ud504 \uae30\ub2a5\uc774 \uc800\ud558\ub429\ub2c8\ub2e4. \ud658\uc790\ub294 \ud53c\ub85c, \ud638\ud761\uace4\ub780, \uc2ec\uacc4\ud56d\uc9c4\uacfc \uac19\uc740 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud558\uc5ec \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\ucc2c\uac00\uc9c0\ub85c, \uc2e0\uccb4\uc758 &#8220;\ub300\uc0ac \uc911\ucd94&#8221;\uc778 \uac04\uc740 \ubb3c\uc9c8 \ud569\uc131 \ubc0f \ud574\ub3c5\uacfc \uac19\uc740 \ud544\uc218 \uae30\ub2a5\uc744 \uc218\ud589\ud558\uba70, \uc774 \ubaa8\ub4e0 \uae30\ub2a5\uc5d0\ub294 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc2e0\uc7a5 \ub610\ud55c \ud608\uc561\uc744 \uac78\ub7ec\ub0b4\uace0 \uccb4\ub0b4 \uc218\ubd84\uacfc \uc804\ud574\uc9c8 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc591\uc758 \uc5d0\ub108\uc9c0\ub97c \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \uc774\ucc98\ub7fc \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \ub9ce\uc740 \uc7a5\uae30\uc758 \ucf54\uc5d4\uc790\uc784 Q10 \ub18d\ub3c4\ub294 \ub300\uc0ac \ud6a8\uc728\uacfc \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\ub7ec \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c \ucf54\uc5d4\uc790\uc784 Q10\uc774 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ubbf8\uce58\ub294 \uc5ed\ud560\uc5d0 \ub300\ud55c \uac15\ub825\ud55c \uc99d\uac70\uac00 \uc81c\uc2dc\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub9cc\uc131 \uc2ec\ubd80\uc804 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c \ucf54\uc5d4\uc790\uc784 Q10\uc744 \uc77c\uc815 \uae30\uac04 \ub3d9\uc548 \ubcf4\ucda9\ud55c \uacb0\uacfc, \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \ud638\ud761 \uc5f0\uc1c4 \ud65c\uc131, ATP \ud569\uc131 \uc99d\uac00, \uc2ec\uc7a5 \uae30\ub2a5 \ud5a5\uc0c1, \uc6b4\ub3d9 \uc9c0\uad6c\ub825\uc774 \uc720\uc758\ubbf8\ud558\uac8c \ud5a5\uc0c1\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub9cc\uc131 \ud53c\ub85c \uc99d\ud6c4\uad70 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc2e4\ud5d8\uc5d0\uc11c\ub3c4 \ucf54\uc5d4\uc790\uc784 Q10 \ubcf4\ucda9\uc774 \ud53c\ub85c \uc99d\uc0c1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc74c\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc138\ud3ec \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uc5ec \uc2e0\uccb4\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3>(II) ATP \uc0dd\uc131\uc758 \ud575\uc2ec \ucd09\ub9e4 \uc5ed\ud560<\/h3>\n<p>\uc138\ud3ec \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc758 &#8220;\uc0dd\uc0b0 \ub77c\uc778&#8221;\uc5d0\uc11c \uc0b0\ud654\uc801 \uc778\uc0b0\ud654\ub294 \uc758\uc2ec\ud560 \uc5ec\uc9c0 \uc5c6\uc774 \uac00\uc7a5 \uc911\uc694\ud55c \uc5f0\uacb0 \uace0\ub9ac\uc774\uba70, \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ub300\uccb4\ud560 \uc218 \uc5c6\ub294 &#8220;\ucd09\ub9e4&#8221; \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud638\ud761 \uc0ac\uc2ac\uc5d0\uc11c \uc804\uc790\uac00 \uc804\ub2ec\ub420 \ub54c, \ub3c5\ud2b9\ud55c \uc0b0\ud654\ud658\uc6d0 \ud2b9\uc131\uc744 \uac00\uc9c4 \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ud034\ub17c \uad6c\uc870\uc640 \ud398\ub180 \uad6c\uc870 \uc0ac\uc774\ub97c \uc720\uc5f0\ud558\uac8c \uc804\ud658\ud569\ub2c8\ub2e4. \uac01 \uc804\ud658\uc5d0\ub294 \uc804\uc790\uc640 \uc591\uc131\uc790\uc758 \uc804\ub2ec\uc774 \uc218\ubc18\ub429\ub2c8\ub2e4. \uc2a4\ub9b4 \ub118\uce58\ub294 \ub9b4\ub808\uc774 \uacbd\uc8fc\ucc98\ub7fc, \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ub2e4\uc74c &#8220;\uc8fc\uc790&#8221;\uc5d0\uac8c \uc804\uc790\ub97c \uc815\ud655\ud558\uac8c \uc804\ub2ec\ud558\ub294 \ub3d9\uc2dc\uc5d0 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uae30\uc9c8\uc5d0\uc11c \uc591\uc131\uc790\ub97c \ud38c\ud551\ud558\uc5ec \ub9c9\uac04 \uacf5\uac04\uc758 \uc591\uc131\uc790 \ub18d\ub3c4\ub97c \uc810\uc9c4\uc801\uc73c\ub85c \uc99d\uac00\uc2dc\ud0a4\uace0 \uac15\ub825\ud55c \uc591\uc131\uc790 \uc6b4\ub3d9 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud569\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9 \uc5d0\ub108\uc9c0\ub294 \ub9c8\uce58 \ub09c\ub958\ucc98\ub7fc ATP \ud569\uc131\ud6a8\uc18c &#8220;\ubd84\uc790 \ud130\ube48&#8221;\uc744 \uace0\uc18d\uc73c\ub85c \ucd94\uc9c4\ud569\ub2c8\ub2e4. ATP \ud569\uc131\ud6a8\uc18c\uc758 \ucd09\ub9e4 \uc791\uc6a9 \ud558\uc5d0\uc11c \uc544\ub370\ub178\uc2e0 \uc774\uc778\uc0b0(ADP)\uc740 \ubb34\uae30 \uc778\uc0b0(Pi)\uacfc \ub2e8\ub2e8\ud788 \uacb0\ud569\ud558\uc5ec \uc5d0\ub108\uc9c0\uac00 \ud48d\ubd80\ud55c ATP\ub97c \uc0dd\uc131\ud569\ub2c8\ub2e4. \uac89\ubcf4\uae30\uc5d0 \ub2e8\uc21c\ud574 \ubcf4\uc774\ub294 \uc774 \uacfc\uc815\uc740 \ucf54\uc5d4\uc790\uc784 Q10\uc758 \uc815\ubc00\ud55c \uc870\uc808\uacfc \ud6a8\uc728\uc801\uc778 \ucd09\ub9e4 \uc791\uc6a9\uc5d0 \ud06c\uac8c \uc758\uc874\ud569\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc5d0\ub108\uc9c0 \uc804\ud658 \ud6a8\uc728\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ucf1c \uc138\ud3ec\uac00 \uc801\uc2dc\uc5d0 \ucda9\ubd84\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2ec\uadfc\uc138\ud3ec\ub97c \uc608\ub85c \ub4e4\uc5b4 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac01 \uc2ec\uc7a5 \ubc15\ub3d9\uc740 \uc2ec\uadfc\uc138\ud3ec\uc758 \uc218\ucd95\uacfc \uc774\uc644\uc5d0 \uc758\uc874\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\ub294 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc591\uc758 ATP\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ucda9\uc131\uc2a4\ub7ec\uc6b4 &#8220;\uc218\ud638\uc790&#8221;\ucc98\ub7fc \uc2ec\uadfc\uc138\ud3ec\uc758 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ub04a\uc784\uc5c6\uc774 \ubcf4\ud638\ud569\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 ATP \uc0dd\uc131\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ucd09\uc9c4\ud558\uc5ec \uc2ec\uadfc\uc138\ud3ec\uc758 \uc815\uc0c1\uc801\uc778 \ub9ac\ub4ec\uacfc \uc218\ucd95\ub825\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc774 \ubd80\uc871\ud558\uba74 \uc5d0\ub108\uc9c0 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \uc2ec\uadfc\uc138\ud3ec\uc758 \uae30\ub2a5\uc774 &#8220;\uc911\ub2e8&#8221;\ub418\uc5b4 \ubd80\uc815\ub9e5\uc774\ub098 \uc2ec\ubd80\uc804\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud569\ub2c8\ub2e4. \uc784\uc0c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc2ec\uadfc\ubcd1\uc99d \ubc0f \uad00\uc0c1\ub3d9\ub9e5 \uc2ec\uc7a5 \uc9c8\ud658 \ud658\uc790\uc758 \uccb4\ub0b4 \ucf54\uc5d4\uc790\uc784 Q10 \uc218\uce58\uac00 \ub0ae\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ubcf4\ucda9\ud558\uba74 \uc774\ub7ec\ud55c \ud658\uc790\uc758 \uc2ec\uadfc\uc138\ud3ec \uc5d0\ub108\uc9c0 \ub300\uc0ac\uac00 \uac1c\uc120\ub418\uace0, \uc2ec\uc7a5 \uae30\ub2a5\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \ud68c\ubcf5\ub418\uba70, \ubd80\uc815\ub9e5 \ubc1c\uc791 \ube48\ub3c4\uac00 \ud604\uc800\ud788 \uac10\uc18c\ud558\uace0, \uc0b6\uc758 \uc9c8\uc774 \ud06c\uac8c \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \uc774\ub294 \uc815\uc0c1\uc801\uc778 \uc2ec\uadfc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc788\uc5b4 \ucf54\uc5d4\uc790\uc784 Q10\uc758 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ucda9\ubd84\ud788 \ubcf4\uc5ec\uc8fc\ub294 \uac83\uc73c\ub85c, \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc2ec\uc7a5 \uac74\uac15\uc744 \ubcf4\uc7a5\ud558\ub294 \uc911\uc694\ud55c &#8220;\ucd08\uc11d&#8221;\uc785\ub2c8\ub2e4.<img decoding=\"async\" class=\"aligncenter size-full wp-image-3048\" src=\"https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/banner-4.jpg\" alt=\"\" width=\"750\" height=\"400\" srcset=\"https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/banner-4.jpg 750w, https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/banner-4-300x160.jpg 300w, https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/banner-4-24x13.jpg 24w, https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/banner-4-36x19.jpg 36w, https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/banner-4-48x26.jpg 48w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\uc2ec\uc7a5 \uac74\uac15: \uad6c\uc870\uc801 \ubcf4\ud638\uc5d0\uc11c \uae30\ub2a5\uc801 \uac1c\uc120\uae4c\uc9c0 \uc774\uc911 \ubcf4\ud638<\/h2>\n<h3>(I) \ud5c8\ud608\uc131 \uc2ec\uadfc\uc744 \uc704\ud55c &#8220;\ubc29\ud328&#8221;<\/h3>\n<p>\uc2ec\uc7a5\uc740 \uc2e0\uccb4\uc758 \uc9c0\uce60 \uc904 \ubaa8\ub974\ub294 &#8220;\uc5d4\uc9c4&#8221;\ucc98\ub7fc \ubc24\ub0ae\uc73c\ub85c \ud608\uc561 \uc21c\ud658\uc744 \uc8fc\ub3c4\ud558\uba70 \ubaa8\ub4e0 \uc7a5\uae30\uc5d0 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2ec\uadfc \ud5c8\ud608\uc774 \ubc1c\uc0dd\ud558\uba74 \uc2ec\uc7a5\uc758 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc740 \uc2ec\uac01\ud55c \ubb38\uc81c\uc5d0 \uc9c1\uba74\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub54c \ucf54\uc5d4\uc790\uc784 Q10\uc774 \uac1c\uc785\ud558\uc5ec \ud5c8\ud608\uc131 \uc2ec\uadfc\uc744 \uc704\ud55c \uac15\ub825\ud55c &#8220;\ubc29\ud328&#8221; \uc5ed\ud560\uc744 \ud558\uc5ec \uc2ec\uc7a5 \uac74\uac15\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2ec\uadfc \ud5c8\ud608\uc740 \uc2ec\uc7a5\uc73c\ub85c \uac00\ub294 \ud608\uc561 \uad00\ub958 \uac10\uc18c, \uc0b0\uc18c\uc640 \uc601\uc591\ubd84 \uacf5\uae09 \ubd80\uc871\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \ub9c8\uce58 \uc790\ub3d9\ucc28\uac00 \uc5f0\ub8cc \uacf5\uae09\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uaca8 \uc5d4\uc9c4 \ucd9c\ub825\uc774 \uac10\uc18c\ud558\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud669\uc5d0\uc11c \uc2ec\uadfc \uc138\ud3ec\ub294 \ub300\uc0ac \uc7a5\uc560\ub97c \uacaa\uace0 \uc218\ucd95\ub825\uc774 \uc810\ucc28 \uc57d\ud574\uc9d1\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uace0\uc720\ud55c &#8220;\ub300\ucc98 \uc804\ub7b5&#8221;\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\ud3b8\uc73c\ub85c\ub294 \uc2ec\uadfc \uc218\ucd95\ub825\uc758 \ucd94\uac00\uc801\uc778 \uc57d\ud654\ub97c \uc5b5\uc81c\ud558\uc5ec \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \uc2ec\uc7a5\uc774 \uc77c\uc815\ud55c \ud38c\ud551 \ub2a5\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc138\ud3ec \uc218\uc900\uc5d0\uc11c \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \uad6c\uc870\uc801 \uc628\uc804\uc131\uc744 \ud65c\ubc1c\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub294 \uc138\ud3ec\uc758 &#8220;\uc5d0\ub108\uc9c0 \uacf5\uc7a5&#8221;\uc785\ub2c8\ub2e4. \uc2ec\uadfc \ud5c8\ud608 \uc2dc \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub294 \uc190\uc0c1\ub418\uae30 \uc27d\uace0 \uc815\uc0c1\uc801\uc778 \uc5d0\ub108\uc9c0 \uc0dd\uc131 \uacfc\uc815\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ub9c8\uce58 \ubd80\uc9c0\ub7f0\ud55c &#8220;\uc218\ub9ac\uacf5&#8221;\ucc98\ub7fc \uc190\uc0c1\ub41c \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uad6c\uc870\ub97c \uc2e0\uc18d\ud558\uac8c \ubcf5\uad6c\ud558\uace0 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc758 \ud575\uc2ec \uce21\uba74\uc774 \ud06c\uac8c \uc601\ud5a5\uc744 \ubc1b\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ub610\ud55c, \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ud06c\ub808\uc544\ud2f4 \uc778\uc0b0\uacfc ATP\uc758 \uace0\uac08\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \ud06c\ub808\uc544\ud2f4 \uc778\uc0b0\uacfc ATP\ub294 \uc2ec\uadfc \uc138\ud3ec \uc218\ucd95\uc5d0 \uc9c1\uc811\uc801\uc778 \uc5d0\ub108\uc9c0\uc6d0\uc774\uba70, \uc548\uc815\uc801\uc778 \uacf5\uae09\uc740 \uc815\uc0c1\uc801\uc778 \uc2ec\ubc15\uc218 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc870\uc808 \uae30\ub2a5\uc744 \ud1b5\ud574 \uc774\ub7ec\ud55c \uc5d0\ub108\uc9c0 \ubb3c\uc9c8\uc774 \ub354\uc6b1 \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ub418\ub3c4\ub85d \ud558\uc5ec \ubd88\ud544\uc694\ud55c \uc18c\ube44\ub97c \uc904\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc218\ub9ce\uc740 \uc784\uc0c1 \uc5f0\uad6c\ub97c \ud1b5\ud574 \ucf54\uc5d4\uc790\uc784 Q10\uc774 \uc2ec\uadfc \ud5c8\ud608\uc5d0 \ubbf8\uce58\ub294 \uc720\uc758\ubbf8\ud55c \uac1c\uc120 \ud6a8\uacfc\uac00 \ucda9\ubd84\ud788 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud611\uc2ec\uc99d \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c, \ud55c \uadf8\ub8f9\uc740 \ud45c\uc900 \uce58\ub8cc \uc678\uc5d0 \ucf54\uc5d4\uc790\uc784 Q10 \ubcf4\ucda9\uc81c\ub97c \ud22c\uc5ec\ubc1b\uc558\uace0, \ub2e4\ub978 \uadf8\ub8f9\uc740 \ud45c\uc900 \uce58\ub8cc\ub9cc \ubc1b\uc558\uc2b5\ub2c8\ub2e4. \uc77c\uc815 \uae30\uac04 \ud6c4, \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ubcf4\ucda9\ubc1b\uc740 \ud658\uc790\ub4e4\uc740 \uc2ec\uadfc \uc190\uc0c1\uc774 \uc720\uc758\ubbf8\ud558\uac8c \uac10\uc18c\ud558\uace0 \uc2ec\ubc15\ucd9c\ub7c9\uc774 \uc720\uc758\ubbf8\ud558\uac8c \uc99d\uac00\ud558\uc5ec \uc2ec\uc7a5\uc774 \ud608\uc561\uc744 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \ud38c\ud504\uc9c8\ud558\uc5ec \uc804\uc2e0\uc5d0 \ucda9\ubd84\ud55c \ud608\uc561\uc744 \uacf5\uae09\ud560 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \ud658\uc790\uc758 \ub9d0\ucd08 \uc800\ud56d\uc774 \uac10\uc18c\ud558\uace0 \uc2ec\uc7a5 \ubd80\ub2f4\uc774 \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ub418\uc5c8\uc73c\uba70, \ud611\uc2ec\uc99d \ubc1c\uc791\uc758 \ube48\ub3c4\uc640 \uc911\uc99d\ub3c4\uac00 \uc720\uc758\ubbf8\ud558\uac8c \uac1c\uc120\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc6b8\ud608\uc131 \uc2ec\ubd80\uc804 \ud658\uc790\uc5d0\uac8c \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc911\uc694\ud55c \ubcf4\uc870\uc801 \uce58\ub8cc \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2ec\uadfc \uc218\ucd95\ub825\uc744 \uac15\ud654\ud558\uace0, \uc2ec\uc7a5 \uc774\uc644 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uba70, \ud638\ud761\uace4\ub780 \ubc0f \ubd80\uc885\uacfc \uac19\uc740 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uace0, \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\uc774\ub7ec\uc2a4\uc131 \uc2ec\uadfc\uc5fc \uce58\ub8cc\uc5d0\uc11c \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc2ec\uadfc \uc138\ud3ec \ubcf5\uad6c, \uc2ec\uadfc \uc5fc\uc99d \uc190\uc0c1 \uac10\uc18c, \uc2ec\uc7a5 \uae30\ub2a5 \ud68c\ubcf5 \ucd09\uc9c4\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>(II) \ud608\uc555 \ubc0f \uc2ec\ubc15\uc218 \uc870\uc808 \uc9c0\uc6d0<\/h3>\n<p>\ud608\uc555\uacfc \uc2ec\ubc15\uc218\ub294 \uc2ec\uc7a5 \uac74\uac15\uc744 \ub098\ud0c0\ub0b4\ub294 \ub450 \uac00\uc9c0 \uc911\uc694\ud55c &#8220;\uc9c0\ud45c&#8221;\uc785\ub2c8\ub2e4. \uc815\uc0c1 \ud608\uc555\uc740 \ud608\uad00 \ub0b4 \ud608\ub958\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ubaa8\ub4e0 \uc870\uc9c1\uacfc \uc7a5\uae30\uc5d0 \ucda9\ubd84\ud55c \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \uc548\uc815\uc801\uc778 \uc2ec\ubc15\uc218\ub294 \uc2ec\uc7a5\uc774 \uaddc\uce59\uc801\uc73c\ub85c \ubc15\ub3d9\ud558\uc5ec \uc548\uc815\uc801\uc778 \ud608\uc561 \uc21c\ud658\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uace0\uc720\ud55c \uc0dd\ub9ac \uae30\ub2a5\uc744 \ud1b5\ud574 \ud608\uc555\uacfc \uc2ec\ubc15\uc218 \uc870\uc808\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uace0\ud608\uc555 \ud658\uc790\uc5d0\uac8c \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ubd80\ub4dc\ub7ec\uc6b4 &#8220;\ud608\uc555 \uac15\ud558 \ubcf4\uc870\uc81c&#8221;\uc640 \uac19\uc2b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc8fc\ub85c \ub450 \uac00\uc9c0 \uacbd\ub85c\ub97c \ud1b5\ud574 \ud608\uc555 \uac15\ud558 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \uccab\uc9f8, \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ub9d0\ucd08 \ud608\uad00\uc744 \ud655\uc7a5\ud558\ub294 \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9d0\ucd08 \ud608\uad00\uc740 \uc2ec\uc7a5\uacfc \uc2e0\uccb4\uc758 \ub2e4\ub978 \uc870\uc9c1\uc744 \uc5f0\uacb0\ud558\ub294 &#8220;\uace0\uc18d\ub3c4\ub85c&#8221;\uc640 \uac19\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud608\uad00\uc774 \uc218\ucd95\ud558\uba74 \ud608\ub958 \uc800\ud56d\uc774 \uc99d\uac00\ud558\uace0 \ud608\uc555\uc774 \uc0c1\uc2b9\ud569\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ub9d0\ucd08 \ud608\uad00\uc744 \uc801\uc808\ud788 \ud655\uc7a5\ud558\uc5ec \ud608\ub958\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \ub9d0\ucd08 \ud608\uad00 \uc800\ud56d\uc744 \uac10\uc18c\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucda5\ub2c8\ub2e4. \ub458\uc9f8, \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ud56d\uc54c\ub3c4\uc2a4\ud14c\ub860 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\ub3c4\uc2a4\ud14c\ub860\uc740 \ubd80\uc2e0 \ud53c\uc9c8\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \uc2e0\uc7a5\uc5d0\uc11c \ub098\ud2b8\ub968 \uc774\uc628\uacfc \uc218\ubd84\uc758 \uc7ac\ud761\uc218\ub97c \ucd09\uc9c4\ud558\uc5ec \ud608\uc561\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc54c\ub3c4\uc2a4\ud14c\ub860\uc758 \uc791\uc6a9\uc744 \uc5b5\uc81c\ud558\uc5ec \ub098\ud2b8\ub968 \uc774\uc628\uacfc \uc218\ubd84\uc758 \uc7ac\ud761\uc218\ub97c \uac10\uc18c\uc2dc\ucf1c \ud608\uc561\ub7c9\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \ud608\uc555 \uac15\ud558 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \uc784\uc0c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc77c\ubd80 \uace0\ud608\uc555 \ud658\uc790\ub294 \ucf54\uc5d4\uc790\uc784 Q10\uc744 \uc77c\uc815 \uae30\uac04 \ubcf4\ucda9\ud55c \ud6c4 \ub69c\ub837\ud55c \ubd80\uc791\uc6a9 \uc5c6\uc774 \ud6a8\uacfc\uc801\uc778 \ud608\uc555 \uc870\uc808 \ud6a8\uacfc\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucf54\uc5d4\uc790\uc784 Q10\uc758 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub294 \uc815\uc0c1\uc801\uc778 \uc2ec\ubc15\uc218\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc815\uc0c1\uc801\uc778 \uc2e0\uc9c4\ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc2ec\uadfc \uc138\ud3ec\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc0dd\uc131\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub294 \uccb4\ub0b4\uc5d0\uc11c &#8220;\ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\ub294 \ubb3c\uc9c8&#8221;\ucc98\ub7fc \uc791\uc6a9\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud558\uac8c \ucd95\uc801\ub418\uba74 \uc2ec\uadfc\uc138\ud3ec\uc758 \uc138\ud3ec\ub9c9, \ub2e8\ubc31\uc9c8, DNA\ub97c \uacf5\uaca9\ud558\uc5ec \uc2ec\uadfc\uc138\ud3ec \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\uace0 \uc2ec\uc7a5\uc758 \uc804\uae30\uc0dd\ub9ac\ud559\uc801 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ubd80\uc815\ub9e5\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc778 \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc774\ub7ec\ud55c \uc790\uc720 \ub77c\ub514\uce7c\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc81c\uac70\ud558\uc5ec \uc2ec\uadfc\uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc774\uace0, \uc2ec\uadfc\uc138\ud3ec\ub9c9\uc758 \uc548\uc815\uc131\uacfc \uc815\uc0c1\uc801\uc778 \uc804\uae30\uc0dd\ub9ac\ud559\uc801 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uc5ec \ubd80\uc815\ub9e5 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc77c\ubd80 \ubd80\uc815\ub9e5 \ud658\uc790\uc758 \uacbd\uc6b0, \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ubcf4\ucda9\ud558\uba74 \uc2ec\ubc15\uc218\uac00 \uc810\ucc28 \uc815\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc5c8\uace0, \uc2ec\uacc4\ud56d\uc9c4\uc774\ub098 \uac00\uc2b4 \ub2f5\ub2f5\ud568 \uac19\uc740 \uc99d\uc0c1\uc774 \ud604\uc800\ud788 \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2a4\ud0c0\ud2f4\uc740 \uc784\uc0c1\uc5d0\uc11c \ud754\ud788 \uc0ac\uc6a9\ub418\ub294 \uc9c0\uc9c8 \uc800\ud558\uc81c\uc774\uc9c0\ub9cc, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub3d9\uc2dc\uc5d0 \uccb4\ub0b4 \ucf54\uc5d4\uc790\uc784 Q10 \ud569\uc131\uc744 \uc5b5\uc81c\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2a4\ud0c0\ud2f4\uc744 \uc7a5\uae30 \ubcf5\uc6a9\ud558\ub294 \ud658\uc790\ub294 \ucf54\uc5d4\uc790\uc784 Q10 \uc218\uce58 \uac10\uc18c\ub97c \uacbd\ud5d8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70, \uc774\ub294 \uadfc\uc721\ud1b5, \ud53c\ub85c\uc640 \uac19\uc740 \ubd80\uc791\uc6a9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc2ec\uc7a5 \uae30\ub2a5\uc5d0\ub3c4 \uc77c\uc815 \uc218\uc900\uc758 \uc5b5\uc81c \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10 \ubcf4\ucda9\uc740 \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc2a4\ud0c0\ud2f4\uc73c\ub85c \uc778\ud55c \uadfc\uc721\ud1b5 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uc5ec \ud658\uc790\uac00 \uc57d\ubb3c \uce58\ub8cc\uc5d0 \ub354 \uc798 \uacac\ub51c \uc218 \uc788\ub3c4\ub85d \ub3c4\uc6b8 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc640 \uc2ec\uc7a5 \uc138\ud3ec\uc758 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uc5ec \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9\uc73c\ub85c\ubd80\ud130 \uc2ec\uc7a5\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.<img decoding=\"async\" class=\"aligncenter size-full wp-image-3049\" src=\"https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/45-2.jpg\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/45-2.jpg 800w, https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/45-2-300x300.jpg 300w, https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/45-2-150x150.jpg 150w, https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/45-2-768x768.jpg 768w, https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/45-2-24x24.jpg 24w, https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/45-2-36x36.jpg 36w, https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/45-2-48x48.jpg 48w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\ud56d\uc0b0\ud654 \ubc29\uc5b4: \uc138\ud3ec \ub178\ud654\ub97c \ub9c9\ub294 &#8220;\uc790\uc5f0\uc801 \uc7a5\ubcbd&#8221;<\/h2>\n<h3>(I) \ud65c\uc131\uc0b0\uc18c \uc81c\uac70 \ubc0f \uc138\ud3ec\ub9c9 \uad6c\uc870 \ubcf4\ud638<\/h3>\n<p>\uc778\uccb4\ub77c\ub294 \ubbf8\uc138\ud55c \uc138\uacc4\uc5d0\uc11c \uc138\ud3ec\ub294 \ub04a\uc784\uc5c6\uc774 \ubcf5\uc7a1\ud55c \ub300\uc0ac \ud65c\ub3d9\uc744 \ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc740 \ub9c8\uce58 \ud65c\ubc1c\ud55c &#8220;\ud654\ud559 \ubc18\uc751 \ud30c\ud2f0&#8221;\uc640 \uac19\uc73c\uba70, \ud544\uc5f0\uc801\uc73c\ub85c \ud65c\uc131\uc0b0\uc18c\ub77c\ub294 &#8220;\ubd80\uc0b0\ubb3c&#8221;\uc744 \uc0dd\uc131\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub294 \ub9e4\uc6b0 \uac15\ub825\ud55c \uc0b0\ud654 \ud65c\uc131\uc744 \uac00\uc9c4 \uc5d0\ub108\uc9c0\uac00 \ub118\uce58\ub294 &#8220;\uc791\uc740 \ud3ed\ud0c4&#8221;\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc138\ud3ec \ub0b4\ubd80\ub97c \ud729\uc4f8\uba70 \uc5b8\uc81c\ub4e0 \uc8fc\ubcc0 \ubd84\uc790\uc640 \ubc18\uc751\ud560 \uc900\ube44\ub97c \ud569\ub2c8\ub2e4. \ud65c\uc131\uc0b0\uc18c\uac00 \uc138\ud3ec\ub9c9\uc758 \uc9c0\uc9c8 \ubd84\uc790\uc640 \ub9cc\ub098\uba74 \uc9c0\uc9c8 \uacfc\uc0b0\ud654\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774\ub294 \ub9c8\uce58 \ub054\ucc0d\ud55c &#8220;\ubd88&#8221;\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ud65c\uc131\uc0b0\uc18c\uc5d0 \uc758\ud574 \uc9c0\uc9c8 \ubd84\uc790\uac00 \uc810\ud654\ub418\uc5b4 \uc138\ud3ec\ub9c9\uc758 \uad6c\uc870\uc640 \uae30\ub2a5\uc744 \uc2ec\uac01\ud558\uac8c \uc190\uc0c1\uc2dc\ud0a4\ub294 \uc5f0\uc1c4 \ubc18\uc751\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc138\ud3ec\ub9c9\uc740 \uc138\ud3ec\uc758 &#8220;\ubcf4\ud638 \uc7a5\ubcbd&#8221;\uc785\ub2c8\ub2e4. \uc138\ud3ec\ub9c9\uc774 \uc190\uc0c1\ub418\uba74 \uc138\ud3ec\ub294 \uc815\uc0c1\uc801\uc778 \ubb3c\uc9c8 \uad50\ud658 \ubc0f \uc2e0\ud638 \uc804\ub2ec \ub2a5\ub825\uc744 \uc0c1\uc2e4\ud558\uc5ec \uc815\uc0c1\uc801\uc778 \uc138\ud3ec \uc0dd\ub9ac \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \ub178\ud654 \uacfc\uc815\uc744 \uac00\uc18d\ud654\ud569\ub2c8\ub2e4.<\/p>\n<p>\uac15\ub825\ud55c \uc9c0\uc6a9\uc131 \ud56d\uc0b0\ud654\uc81c\uc778 \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc138\ud3ec \ub0b4\uc5d0\uc11c \ub9c8\uce58 &#8220;\uc18c\ubc29\uad00&#8221;\ucc98\ub7fc \uc791\uc6a9\ud558\uc5ec \ud65c\uc131\uc0b0\uc18c\uc758 \uc704\ud611\uc744 \ud2b9\ud788 \uacf5\uaca9\ud569\ub2c8\ub2e4. \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub294 \uc138\ud3ec\uc758 &#8220;\uc5d0\ub108\uc9c0 \uacf5\uc7a5&#8221;\uc73c\ub85c, \uc5d0\ub108\uc9c0 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \ub9ce\uc740 \ud65c\uc131\uc0b0\uc18c\ub97c \uc0dd\uc131\ud558\uae30 \ub54c\ubb38\uc5d0 \uc0b0\ud654 \uc190\uc0c1\uc5d0 \uac00\uc7a5 \ucde8\uc57d\ud569\ub2c8\ub2e4. \ub3c5\ud2b9\ud55c \ud654\ud559 \uad6c\uc870\ub97c \uac00\uc9c4 \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \ube60\ub974\uac8c \ud3ec\ud68d\ud558\uc5ec &#8220;\uc791\uc740 \ud3ed\ud0c4&#8221;\uc758 \ub3c4\ud654\uc120\uc744 \uc81c\uac70\ud558\ub4ef \ud65c\uc131\uc0b0\uc18c\uc758 \ud65c\ub3d9\uc744 \uc911\ud654\uc2dc\ucf1c \uc138\ud3ec\uc758 \ucd94\uac00 \uc190\uc0c1\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc29\uc2dd\uc73c\ub85c \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc9c0\uc9c8 \uacfc\uc0b0\ud654\ub85c \uc778\ud55c \uc138\ud3ec\ub9c9 \uc190\uc0c1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uace0, \uc138\ud3ec\ub9c9\uc758 \uc628\uc804\uc131\uacfc \uc548\uc815\uc131\uc744 \uc720\uc9c0\ud558\uba70, \uc138\ud3ec\uac00 \uc548\uc804\ud55c \ud658\uacbd\uc5d0\uc11c \uc815\uc0c1\uc801\uc73c\ub85c \uae30\ub2a5\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uace0 \uc138\ud3ec \ub178\ud654\ub97c \ub2a6\ucda5\ub2c8\ub2e4.<\/p>\n<p>\ub274\ub7f0\uc740 \ub9e4\uc6b0 \ucde8\uc57d\ud558\uba70 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c \ub0b4\uc131\uc774 \ub0ae\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uac70\ub098 \ud2b9\uc815 \ubcd1\ub9ac\ud559\uc801 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \ud65c\uc131\uc0b0\uc18c\uac00 \uc2e0\uacbd\uc138\ud3ec\uc5d0 \ucd95\uc801\ub418\uc5b4 \uc138\ud3ec\ub9c9 \uc190\uc0c1, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc804\ub2ec \uc7a5\uc560, \uadf8\ub9ac\uace0 \uacb0\uacfc\uc801\uc73c\ub85c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ucd08\ub798\ud569\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc2e0\uacbd\uc138\ud3ec \uae4a\uc219\uc774 \uce68\ud22c\ud558\uc5ec \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uc138\ud3ec\ub9c9\uc744 \ubcf4\ud638\ud558\uba70 \uc815\uc0c1\uc801\uc778 \uc2e0\uacbd \uae30\ub2a5\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucf54\uc5d4\uc790\uc784 Q10 \ubcf4\ucda9\uc81c\ub294 \ub178\uc778\uc758 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ucf54\uc5d4\uc790\uc784 Q10\uc774 \uc2e0\uacbd\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud608\uad00 \ub0b4\ud53c\uc138\ud3ec\ub294 \ud65c\uc131\uc0b0\uc18c\uc758 \uc704\ud611\uc744 \ub04a\uc784\uc5c6\uc774 \ubc1b\uc2b5\ub2c8\ub2e4. \ud608\uad00 \ub0b4\ud53c\uc138\ud3ec\uac00 \uc190\uc0c1\ub418\uba74 \ube44\uc815\uc0c1\uc801\uc778 \ud608\uad00 \ud655\uc7a5\uacfc \uc218\ucd95\uc774 \ubc1c\uc0dd\ud558\uc5ec \ud608\uc561 \ub0b4 \uc9c0\uc9c8\uc774 \ud608\uad00\ubcbd\uc5d0 \uce68\ucc29\ub418\uc5b4 \uc8fd\uc0c1\uacbd\ud654\ubc18\uc744 \ud615\uc131\ud558\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ud608\uad00 \ub0b4\ud53c \uc138\ud3ec\uc758 \uc138\ud3ec\ub9c9\uc744 \ubcf4\ud638\ud558\uace0, \ud608\uad00\uc758 \uc815\uc0c1\uc801\uc778 \uc0dd\ub9ac \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uba70, \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uac00\ub2a5\uc131\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<h3>(II) \ub2e4\uae30\uad00 \ud56d\ub178\ud654 \ud6a8\uacfc<\/h3>\n<p>\ucf54\uc5d4\uc790\uc784 Q10\uc758 \ud56d\ub178\ud654 \ud6a8\uacfc\ub294 \uac1c\ubcc4 \uc138\ud3ec \ubcf4\ud638\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5ec\ub7ec \uae30\uad00\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc5ec \uc778\uccb4 \uc804\uccb4\uc758 \ub178\ud654 \uacfc\uc815\uc744 \uc9c0\uc5f0\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\uc778\uccb4\uc5d0\uc11c \uac00\uc7a5 \ud070 \uae30\uad00\uc778 \ud53c\ubd80\ub294 \uc678\ubd80 \ud658\uacbd\uc5d0 \uc9c1\uc811 \ub178\ucd9c\ub418\uc5b4 \uc790\uc678\uc120\uc774\ub098 \uc624\uc5fc \ubb3c\uc9c8\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud53c\ubd80\uc758 \ucf54\uc5d4\uc790\uc784 Q10 \uc218\uce58\uac00 \uc810\ucc28 \uac10\uc18c\ud558\uc5ec \ud56d\uc0b0\ud654 \ub2a5\ub825\uc774 \uc57d\ud654\ub418\uace0 \uc8fc\ub984, \ud53c\ubd80 \ucc98\uc9d0, \uac80\ubc84\uc12f\uacfc \uac19\uc740 \ub178\ud654 \uc9d5\ud6c4\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ud53c\ubd80\uc758 &#8220;\uc80a\uc74c \ubcf4\uc874\uc81c&#8221; \uc5ed\ud560\uc744 \ud558\uc5ec \uc790\uc678\uc120(UV)\uc73c\ub85c \uc778\ud55c \ud65c\uc131\uc0b0\uc18c(ROS) \uc0dd\uc131\uc744 \uc904\uc774\uace0 DNA \uc190\uc0c1 \ubc0f \uad11\ub178\ud654\ub97c \uc644\ud654\ud569\ub2c8\ub2e4. \uc790\uc678\uc120\uc774 \ud53c\ubd80\uc5d0 \ub2ff\uc73c\uba74 \ud53c\ubd80 \uc138\ud3ec \ub0b4\uc5d0\uc11c \ub2e4\ub7c9\uc758 \ud65c\uc131\uc0b0\uc18c(ROS) \uc0dd\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub294 \ucf5c\ub77c\uac90\uacfc \uc5d8\ub77c\uc2a4\ud2f4 \uc12c\uc720\ub97c \uacf5\uaca9\ud558\uc5ec \ubd84\ud574 \ubc0f \ud30c\uad34\uc2dc\ucf1c \ud0c4\ub825 \uac10\uc18c\uc640 \uc8fc\ub984\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc81c\uac70\ud558\uc5ec \ucf5c\ub77c\uac90\uacfc \uc5d8\ub77c\uc2a4\ud2f4 \uc12c\uc720 \uc190\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ucf5c\ub77c\uac90 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \ud53c\ubd80 \ud0c4\ub825\uc744 \uac1c\uc120\ud558\uba70 \uc0c9\uc18c \uce68\ucc29\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4. \uad6d\uc18c \ub610\ub294 \uacbd\uad6c \ubcf4\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud55c \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \ucf54\uc5d4\uc790\uc784 Q10\uc774 \ud53c\ubd80 \uad11\ucc44, \uc794\uc8fc\ub984, \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \ub178\ud654 \uc9d5\ud6c4\ub97c \ud06c\uac8c \uac1c\uc120\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ud568\uc720\ud55c \uc2a4\ud0a8\ucf00\uc5b4 \uc81c\ud488\uc740 \uc18c\ube44\uc790\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc73c\uba70, \ucf54\uc5d4\uc790\uc784 Q10\uc774 \ud53c\ubd80\uc5d0 \uc9c1\uc811 \uc791\uc6a9\ud558\uc5ec \ud53c\ubd80 \ub178\ud654\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\uae30\ub97c \u200b\u200b\uc6d0\ud558\ub294 \uc18c\ube44\uc790\ub4e4\uc774 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc2e0\uacbd\uacc4\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc774\ub098 \ud30c\ud0a8\uc2a8\ubcd1\uacfc \uac19\uc740 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc740 \uc2e0\uacbd \uc190\uc0c1 \ubc0f \uc0ac\ub9dd\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2e0\uacbd \uc190\uc0c1\uc5d0 \uae30\uc5ec\ud558\ub294 \uc911\uc694\ud55c \uc694\uc778\uc785\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc2e0\uacbd \uc190\uc0c1\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0, \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uae30\ub2a5\uc744 \uc720\uc9c0\ud568\uc73c\ub85c\uc368 \uc190\uc0c1\ub41c \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf5\uad6c\ud558\uc5ec \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc758 \uc9c4\ud589\uc744 \ub2a6\ucda5\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1 \ud658\uc790\uc758 \uacbd\uc6b0, \ub1cc\uc758 \ub3c4\ud30c\ubbfc \uc2e0\uacbd \uc138\ud3ec\uac00 \uc810\uc9c4\uc801\uc73c\ub85c \uc190\uc0c1\ub418\uc5b4 \ub5a8\ub9bc\uc774\ub098 \uc6b4\ub3d9 \uc644\ub9cc\uc99d\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ub3c4\ud30c\ubbfc \uc2e0\uacbd \uc138\ud3ec\uc758 \ud65c\ub3d9\uc744 \uac1c\uc120\ud558\uace0 \uc138\ud3ec\uc790\uba78\uc0ac\ub97c \uac10\uc18c\uc2dc\ucf1c \ud658\uc790\uc758 \uc6b4\ub3d9 \uae30\ub2a5\uacfc \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ud658\uc790\uc758 \uacbd\uc6b0, \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc2e0\uacbd \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc778\uc9c0 \ubc0f \uae30\uc5b5 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70 \uad11\ubc94\uc704\ud55c \uce58\ub8cc \uc7a0\uc7ac\ub825\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc7a5\uae30\uac04 \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ubcf4\ucda9\ud558\uba74 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub828 \uc9c8\ud658\uc758 \uc704\ud5d8\ub3c4 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658\uc778 \ub2f9\ub1e8\ubcd1\uc740 \uc885\uc885 \ub192\uc740 \uc218\uc900\uc758 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub3d9\ubc18\ud569\ub2c8\ub2e4. \uace0\ud608\ub2f9\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc218\ub9ce\uc740 \ud65c\uc131\uc0b0\uc18c \uc0dd\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub294 \uc138\ud3ec, \ud608\uad00, \uc2e0\uacbd\uc744 \uacf5\uaca9\ud558\uc5ec \ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uba70, \ud608\uad00 \ub0b4\ud53c \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uc744 \uac1c\uc120\ud558\uc5ec \ud608\ub2f9\uc744 \uc870\uc808\ud558\uace0 \ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d \ubc1c\uc0dd\ub960\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654\uc99d \ubc1c\uc0dd\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31(LDL)\uc774 \ud65c\uc131\uc0b0\uc18c\uc5d0 \uc758\ud574 \uc0b0\ud654\ub418\uba74 \ud608\uad00 \ubcbd\uc5d0 \uce68\ucc29\ub418\uc5b4 \uc5fc\uc99d \ubc18\uc751\uc744 \uc720\ubc1c\ud558\uace0 \uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654\ubc18\uc744 \ud615\uc131\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 LDL\uc758 \uc0b0\ud654\ub97c \uc5b5\uc81c\ud558\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ud608\uad00 \ub0b4\ud53c \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub2e4\uba74\uc801\uc778 \uac74\uac15 \uc9c0\uc6d0: \uac04\uc5d0\uc11c \uba74\uc5ed \uccb4\uacc4\uae4c\uc9c0 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\ub294 \uc870\uc808<img decoding=\"async\" class=\"aligncenter size-full wp-image-3050\" src=\"https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/\u5e94\u7528\u56fe-3.jpg\" alt=\"\" width=\"750\" height=\"667\" srcset=\"https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/\u5e94\u7528\u56fe-3.jpg 750w, https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/\u5e94\u7528\u56fe-3-300x267.jpg 300w, https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/\u5e94\u7528\u56fe-3-24x21.jpg 24w, https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/\u5e94\u7528\u56fe-3-36x32.jpg 36w, https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/\u5e94\u7528\u56fe-3-48x43.jpg 48w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/h2>\n<h3>(I) \uac04 \ubcf4\ud638 \ubc0f \ub300\uc0ac \uc9c0\uc6d0<\/h3>\n<p>\uc2e0\uccb4\uc758 &#8220;\ub300\uc0ac \uc13c\ud130&#8221;\uc778 \uac04\uc740 \ub9c8\uce58 24\uc2dc\uac04 \ub0b4\ub0b4 \uc791\ub3d9\ud558\ub294 &#8220;\uc288\ud37c \uacf5\uc7a5&#8221;\ucc98\ub7fc \ubb3c\uc9c8 \ud569\uc131, \ud574\ub3c5, \ub300\uc0ac \ub4f1 \uc218\ub9ce\uc740 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\ub300 \uc0ac\ud68c\uc758 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2b5\uad00, \uc608\ub97c \ub4e4\uc5b4 \uc7a5\uc2dc\uac04 \uc218\uba74 \ubd80\uc871, \uacfc\ub3c4\ud55c \uc74c\uc8fc, \uace0\uc9c0\ubc29 \uc2dd\ub2e8, \uadf8\ub9ac\uace0 \ud658\uacbd \uc18d \ub2e4\uc591\ud55c \ub3c5\uc18c\ub294 \uc228\uaca8\uc9c4 &#8220;\ud30c\uad34\uc790&#8221;\ucc98\ub7fc \uc791\uc6a9\ud558\uc5ec \uac04 \uac74\uac15\uc744 \ub04a\uc784\uc5c6\uc774 \uc704\ud611\ud558\uace0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uc190\uc0c1 \uc704\ud5d8\uc5d0 \ub178\ucd9c\uc2dc\ud0b5\ub2c8\ub2e4. \uac04\uc774 \uc190\uc0c1\ub418\uba74 \uac04\uc138\ud3ec \ub0b4 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0, \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uc7a5\uc560\uac00 \ubc1c\uc0dd\ud558\uba70, \ud65c\uc131\uc0b0\uc18c\uac00 \ub300\ub7c9 \uc0dd\uc131\ub418\uc5b4 \uac04 \uc190\uc0c1\uc744 \ub354\uc6b1 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\uac15\ub825\ud55c \uc9c0\uc6a9\uc131 \ud56d\uc0b0\ud654\uc81c\uc778 \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uac04 \ubcf4\ud638\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uac04\uc758 &#8220;\ucda9\uc131\uc2a4\ub7ec\uc6b4 \uc218\ud638\uc790&#8221;\ucc98\ub7fc \uc791\uc6a9\ud558\uc5ec \uac04\uc138\ud3ec\uc5d0 \ucda9\ubd84\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \ud65c\uc131\ud654\ud558\uc5ec \ud65c\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0, \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ub2a5\ub825\uc744 \uac00\uc9c4 \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ud65c\uc131\uc0b0\uc18c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc911\ud654\ud558\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uac04\uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc774\uba70, \uac04\uc138\ud3ec\ub9c9 \uad6c\uc870\ub97c \uc548\uc815\ud654\ud558\uace0, \uac04\uc758 \ud68c\ubcf5 \ubc0f \uc7ac\uc0dd\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ud56d\uc0dd\uc81c\ub098 \ud56d\uacb0\ud575\uc81c\uc758 \uc7a5\uae30 \ubcf5\uc6a9\uacfc \uac19\uc740 \uc57d\ubb3c \uc720\ubc1c \uac04 \uc190\uc0c1 \uc2dc, \uc774\ub7ec\ud55c \uc57d\ubb3c\uc740 \uac04 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \ub2e4\ub7c9\uc758 \ud65c\uc131\uc0b0\uc18c\ub97c \uc0dd\uc131\ud558\uc5ec \uac04\uc138\ud3ec \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uac04\uc758 \ub300\uc0ac \ud658\uacbd\uc744 \uac1c\uc120\ud558\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \uac04\uc138\ud3ec\uc758 \uad6c\uc870\uc801 \ubb34\uacb0\uc131\uc744 \ubcf4\ud638\ud558\uace0, \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9\uc5d0 \uac04\uc774 \ub354 \uc798 \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<p>\ube44\uc54c\ucf54\uc62c\uc131 \uc9c0\ubc29\uac04(NAFLD) \ud658\uc790\uc5d0\uac8c\ub3c4 \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc9c0\uc9c8 \ub300\uc0ac\ub97c \uc870\uc808\ud558\uace0, \uac04 \ub0b4 \uc9c0\ubc29 \ucd95\uc801\uc744 \uc904\uc774\uba70, \uc911\uc131\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0 \uac04\uc758 \uc9c0\ubc29 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uac04 \uae30\ub2a5\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. \uc784\uc0c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc801\uc815\ub7c9\uc758 \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ub9e4\uc77c \ubcf4\ucda9\ud558\uba74 \uac04 \uc870\uc9c1 \ub0b4 \ub9d0\ub860\ub514\uc54c\ub370\ud788\ub4dc(\uc0b0\ud654 \uc0b0\ubb3c) \ud568\ub7c9\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uae00\ub8e8\ud0c0\uce58\uc628 \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ucf1c NAFLD \uac1c\uc120\uc5d0 \uc720\uc758\ubbf8\ud55c \ubcf4\uc870 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. NAFLD \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c, \uc77c\ubc18\uc801\uc778 \uce58\ub8cc \uc678\uc5d0 \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ubcf4\ucda9\ud55c \ud658\uc790\ub4e4\uc740 \uc77c\uc815 \uae30\uac04 \ud6c4 \uc54c\ub77c\ub2cc \uc544\ubbf8\ub178\uc804\uc774\ud6a8\uc18c(ALT)\uc640 \uc544\uc2a4\ud30c\ub974\ud2b8\uc0b0 \uc544\ubbf8\ub178\uc804\uc774\ud6a8\uc18c(AST)\uc640 \uac19\uc740 \uac04 \uae30\ub2a5 \uc9c0\ud45c\uac00 \uc720\uc758\ubbf8\ud558\uac8c \uac10\uc18c\ud558\uace0 \uac04 \uc9c0\ubc29 \ud568\ub7c9\ub3c4 \uac10\uc18c\ud558\uc5ec \ud658\uc790\uc758 \uc804\ubc18\uc801\uc778 \uc0c1\ud0dc\uac00 \ud06c\uac8c \uac1c\uc120\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud569\uc131 \ubc0f \ub300\uc0ac\uc5d0 \uad00\uc5ec\ud558\uc5ec \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \uac74\uac15\ud55c \ubc94\uc704\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uae30 \uc704\ud574 \uc2a4\ud0c0\ud2f4 \uacc4\uc5f4 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud574\uc57c \ud558\ub294 \ud658\uc790\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2a4\ud0c0\ud2f4\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud569\uc131\uc744 \uc5b5\uc81c\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uccb4\ub0b4 \ucf54\uc5d4\uc790\uc784 Q10 \ud569\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \ucf54\uc5d4\uc790\uc784 Q10 \uc218\uce58\ub97c \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ubcf4\ucda9\ud558\uba74 \uc774\ub7ec\ud55c \uacb0\ud54d\uc744 \ubcf4\uc644\ud558\uace0, \uc2a4\ud0c0\ud2f4\uc73c\ub85c \uc778\ud55c \uadfc\uc721\ud1b5 \ubc0f \ud53c\ub85c\uc640 \uac19\uc740 \ubd80\uc791\uc6a9\uc744 \uc904\uc774\uba70, \uc2a4\ud0c0\ud2f4\uc758 \uc2ec\ud608\uad00 \ubcf4\ud638 \ud6a8\uacfc\ub97c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub85c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>(II) \uba74\uc5ed \ud65c\uc131\ud654 \ubc0f \ud56d\uc885\uc591 \ubcf4\uc870\uc81c<\/h3>\n<p>\uc2e0\uccb4\uc758 \uac74\uac15 \ubc29\uc5b4 \uccb4\uacc4\uc5d0\uc11c \uba74\uc5ed \uccb4\uacc4\ub294 &#8220;\uc815\uc608 \ubd80\ub300&#8221;\uc640 \uac19\uc774 \ub04a\uc784\uc5c6\uc774 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\uace0 \ub2e4\uc591\ud55c \ubcd1\uc6d0\uade0\uc758 \uce68\uc785\uc5d0 \uc800\ud56d\ud569\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ud6cc\ub96d\ud55c &#8220;\uad70 \uad50\uad00&#8221;\ucc98\ub7fc \uba74\uc5ed \uc138\ud3ec\uc758 \ud65c\ub3d9\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc2e0\uccb4\uc758 \ud56d\uac10\uc5fc \ub2a5\ub825\uc744 \uac15\ud654\ud558\ub294 \ube44\ud2b9\uc774\uc801 \uba74\uc5ed \uc99d\uac15\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc8fc\ub85c \uc5ec\ub7ec \uacbd\ub85c\ub97c \ud1b5\ud574 \uba74\uc5ed \uccb4\uacc4\ub97c \ud65c\uc131\ud654\ud569\ub2c8\ub2e4. T \uc138\ud3ec, B \uc138\ud3ec, \uc790\uc5f0\uc0b4\ud574\uc138\ud3ec(NK \uc138\ud3ec)\uc640 \uac19\uc740 \uba74\uc5ed \uc138\ud3ec\uc758 \ud65c\ub3d9\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. T \uc138\ud3ec\ub294 \uba74\uc5ed \uccb4\uacc4\uc758 &#8220;\uc9c0\ud718\uad00&#8221; \uc5ed\ud560\uc744 \ud558\uc5ec \uba74\uc5ed \ubc18\uc751\uc744 \uc870\uc815\ud558\uace0, B \uc138\ud3ec\ub294 \ubcd1\uc6d0\uade0\uc744 \ud2b9\uc774\uc801\uc73c\ub85c \uc778\uc2dd\ud558\uace0 \uc81c\uac70\ud558\ub294 \ud56d\uccb4\ub97c \uc0dd\uc131\ud569\ub2c8\ub2e4. NK \uc138\ud3ec\ub294 &#8220;\ud2b9\uc218\ubd80\ub300&#8221;\ucc98\ub7fc \uc791\uc6a9\ud558\uc5ec \ubc14\uc774\ub7ec\uc2a4\uc5d0 \uac10\uc5fc\ub41c \uc138\ud3ec\uc640 \uc885\uc591 \uc138\ud3ec\ub97c \uc9c1\uc811 \uc0ac\uba78\uc2dc\ud0b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc774\ub7ec\ud55c \uba74\uc5ed \uc138\ud3ec\uc5d0 \ucda9\ubd84\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uc5ec \uc804\ud22c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uba74\uc5ed \uc138\ud3ec\uc758 \uc99d\uc2dd\uacfc \ubd84\ud654\ub97c \ucd09\uc9c4\ud558\uc5ec \uba74\uc5ed \uccb4\uacc4\uc758 &#8220;\uad70\ub300&#8221;\ub97c \ub354\uc6b1 \ud48d\ubd80\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ub610\ud55c, \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uba74\uc5ed \uccb4\uacc4\uc758 &#8220;\uc2e0\ud638 \uc804\ub2ec\uc790&#8221;\uc778 \uc0ac\uc774\ud1a0\uce74\uc778\uc758 \ubd84\ube44\ub97c \uc870\uc808\ud558\uc5ec \uba74\uc5ed \uc2e0\ud638\ub97c \uc804\ub2ec\ud558\uace0 \uba74\uc5ed \uc138\ud3ec \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \uc870\uc728\ud569\ub2c8\ub2e4. \uc0ac\uc774\ud1a0\uce74\uc778 \ubd84\ube44\ub97c \uc870\uc808\ud568\uc73c\ub85c\uc368 \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uba74\uc5ed \uccb4\uacc4\uc758 &#8220;\uba85\ub839 \uccb4\uacc4&#8221;\ub97c \ub354\uc6b1 \ud6a8\uc728\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc2e0\uccb4\uc758 \uc804\ubc18\uc801\uc778 \uba74\uc5ed \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\uc554 \uce58\ub8cc \ubd84\uc57c\uc5d0\uc11c\ub3c4 \ucf54\uc5d4\uc790\uc784 Q10\uc740 \ub3c5\ubcf4\uc801\uc778 \uac00\uce58\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \uc554 \ud658\uc790\ub4e4\uc740 \ubc29\uc0ac\uc120 \uce58\ub8cc\uc640 \ud56d\uc554 \ud654\ud559 \uc694\ubc95\uc744 \ubc1b\uc744 \ub54c \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubc29\uc0ac\uc120 \uce58\ub8cc\uc640 \ud56d\uc554 \ud654\ud559 \uc694\ubc95\uc740 \uc554\uc138\ud3ec\ub97c \uc0ac\uba78\uc2dc\ud0a4\ub294 \ub3d9\uc2dc\uc5d0 \uc815\uc0c1 \uc138\ud3ec\ub3c4 \uc190\uc0c1\uc2dc\ucf1c \ud53c\ub85c, \uba74\uc5ed\ub825 \uc57d\ud654, \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0\uc640 \uac19\uc740 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc774\ub7ec\ud55c \ubd80\uc791\uc6a9\uc744 \uc644\ud654\ud558\uace0 \ud658\uc790\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\uc5ec \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc815\uc0c1 \uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc5ec \ud658\uc790\uac00 \uce58\ub8cc\uc5d0 \ub354 \uc798 \uacac\ub51c \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc720\ubc29\uc554 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c \ud56d\uc554 \ud654\ud559\uc694\ubc95 \uc911 \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ubcf4\ucda9\ud55c \ud658\uc790\ub294 \ubcf4\ucda9\ud558\uc9c0 \uc54a\uc740 \ud658\uc790\uc5d0 \ube44\ud574 \ud53c\ub85c\uac00 \uc720\uc758\ubbf8\ud558\uac8c \uac10\uc18c\ud558\uace0 \uc0b6\uc758 \uc9c8\uc774 \ud604\uc800\ud788 \ud5a5\uc0c1\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uba74\uc5ed \uc138\ud3ec\ub97c \ud65c\uc131\ud654\ud558\uace0 \uc885\uc591 \uc138\ud3ec\ub97c \uc778\uc2dd\ud558\uace0 \uacf5\uaca9\ud558\ub294 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc2e0\uccb4\uc758 \uba74\uc5ed \uac10\uc2dc \ubc0f \uc885\uc591 \uc138\ud3ec \uc0ac\uba78\uc744 \uac15\ud654\ud558\uc5ec \uc554 \uce58\ub8cc\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ud56d\uc554 \ubcf4\uc870 \uc694\ubc95\uc73c\ub85c \uc0ac\uc6a9\ud560 \ub54c\ub294 \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ucda9\ubd84\ud788 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ud56d\uc554 \ud654\ud559\uc694\ubc95 \uc57d\ubb3c, \ubc29\uc0ac\uc120 \uc694\ubc95 \ubc0f \uae30\ud0c0 \ubcf4\uc870 \uc694\ubc95\uc740 \ucf54\uc5d4\uc790\uc784 Q10\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud658\uc790\ub294 \uc0ac\uc6a9\ud558\uae30 \uc804\uc5d0 \uc758\uc0ac\uc640 \ucda9\ubd84\ud788 \uc0c1\uc758\ud558\uace0 \uc790\uc2e0\uc758 \uc0c1\ud0dc\uc640 \uce58\ub8cc \uacc4\ud68d\uc5d0 \ub530\ub77c \ud569\ub9ac\uc801\uc778 \ucf54\uc5d4\uc790\uc784 Q10 \ubcf4\ucda9 \uacc4\ud68d\uc744 \uc138\uc6cc \uce58\ub8cc\uc758 \uc548\uc804\uc131\uacfc \ud6a8\uacfc\ub97c \ubcf4\uc7a5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \ub300\uc0c1 \uadf8\ub8f9:<img decoding=\"async\" class=\"aligncenter size-full wp-image-3051\" src=\"https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/\u52fa\u5b50-4.jpg\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/\u52fa\u5b50-4.jpg 800w, https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/\u52fa\u5b50-4-300x300.jpg 300w, https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/\u52fa\u5b50-4-150x150.jpg 150w, https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/\u52fa\u5b50-4-768x768.jpg 768w, https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/\u52fa\u5b50-4-24x24.jpg 24w, https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/\u52fa\u5b50-4-36x36.jpg 36w, https:\/\/www.focusherb.com\/kr\/wp-content\/uploads\/2025\/11\/\u52fa\u5b50-4-48x48.jpg 48w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h2>\n<p>\uc2ec\ud608\uad00 \uc9c8\ud658 \ud658\uc790: \uc2ec\ubd80\uc804 \ud658\uc790\uc758 \uacbd\uc6b0, \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uc2ec\uadfc \uc138\ud3ec\ub85c\uc758 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \uac1c\uc120\ud558\uace0, \uc2ec\uadfc \uc218\ucd95\ub825\uc744 \uac15\ud654\ud558\uba70, \uc2ec\uc7a5 \ubc15\ub3d9 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \ud638\ud761 \uace4\ub780 \ubc0f \ud53c\ub85c\uc640 \uac19\uc740 \uc99d\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud611\uc2ec\uc99d \ud658\uc790\uc758 \uacbd\uc6b0, \ucf54\uc5d4\uc790\uc784 Q10 \ubcf4\ucda9\uc740 \uc2ec\uadfc \ud5c8\ud608 \ube48\ub3c4\ub97c \uc904\uc774\uace0, \ud1b5\uc99d \uac15\ub3c4\ub97c \uc904\uc774\uba70, \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555 \ud658\uc790\uc758 \uacbd\uc6b0, \uc7a5\uae30\uac04 \ubcf4\ucda9\uc740 \ud608\uad00 \uae34\uc7a5\ub3c4 \uc870\uc808, \ud608\uc555 \uac15\ud558, \uc2ec\uc7a5 \ud6c4\ubd80\ud558 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub300\uc0ac \uad00\ub828 \uc9c8\ud658 \ud658\uc790: \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5d0\ub108\uc9c0 \ub300\uc0ac \uc7a5\uc560\ub97c \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc758 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub294 \ucdcc\uc7a5 \uc12c \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uac1c\uc120\ud558\uba70, \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud0c0\ud2f4\uc744 \uc7a5\uae30\uac04 \ubcf5\uc6a9\ud558\ub294 \ud658\uc790\uc758 \uacbd\uc6b0, \uc2a4\ud0c0\ud2f4\uc740 \ucf54\uc5d4\uc790\uc784 Q10 \ud569\uc131\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ubcf4\ucda9\ud558\uba74 \uadfc\uc721\ud1b5, \ud53c\ub85c \ub4f1 \uc57d\ubb3c \ubd80\uc791\uc6a9\uc744 \uc904\uc774\ub294 \ub3d9\uc2dc\uc5d0 \uc9c0\uc9c8 \uc870\uc808\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04 \uc9c8\ud658 \ubc0f \uc554 \ud658\uc790\uc758 \uacbd\uc6b0: \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uac04\uc758 \uc0b0\ud654\uc801 \uc190\uc0c1\uc744 \uc904\uc774\uace0, \uac04\uc138\ud3ec\uc758 \ubcf5\uad6c \ubc0f \uc7ac\uc0dd\uc744 \ucd09\uc9c4\ud558\uba70, \uac04\uc5fc\uc774\ub098 \uac04\uacbd\ubcc0 \ub4f1 \uac04 \uc9c8\ud658 \ud658\uc790\uc758 \uac04 \uae30\ub2a5 \uc9c0\ud45c\ub97c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc29\uc0ac\uc120 \uce58\ub8cc \ubc0f \ud654\ud559 \uc694\ubc95\uc744 \ubc1b\ub294 \uc554 \ud658\uc790\uc758 \uacbd\uc6b0, \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ubcf4\ucda9\ud558\uba74 \ubd80\uc791\uc6a9\uc744 \uc904\uc774\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uba70 \uce58\ub8cc \ub0b4\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\uc778\uc758 \uacbd\uc6b0: \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uccb4\ub0b4 \ucf54\uc5d4\uc790\uc784 Q10 \uc218\uce58\uac00 \uc810\ucc28 \uac10\uc18c\ud558\uace0 \uc138\ud3ec \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc640 \ud56d\uc0b0\ud654 \ub2a5\ub825\uc774 \uc57d\ud654\ub429\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10\uc744 \ubcf4\ucda9\ud558\uba74 \ub178\uc778\uc758 \uc5d0\ub108\uc9c0 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \ud53c\ub85c\uc640 \uc1e0\uc57d\uc744 \uc644\ud654\ud558\uace0, \uc0b0\ud654\uc801 \uc190\uc0c1\uc744 \uc904\uc774\uba70, \ub2e4\uc591\ud55c \uc7a5\uae30\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0, \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\uba70, \ub178\ud654 \uacfc\uc815\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc138\ud3ec \uc5d0\ub108\uc9c0 \uacf5\uc7a5\uc758 &#8220;\uc5d4\uc9c4 \uc5f0\ub8cc&#8221; (I) \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc758 \ud575\uc2ec \ucc38\uc5ec\uc790 \ubbf8\uc138\ud55c &#8220;\ub3c4\uc2dc&#8221;\uc778 \uc778\uac04 \uc138\ud3ec\uc5d0\uc11c \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub294 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc758 &#8220;\ubc1c\uc804\uc18c&#8221;\uc774\uba70, \ucf54\uc5d4\uc790\uc784 Q10\uc740 \uac00\uc7a5 \uc911\uc694\ud55c &#8220;\uc5d4\uc9c0\ub2c8\uc5b4&#8221;\uc785\ub2c8\ub2e4. \uc9c0\uce60 \uc904 \ubaa8\ub974\ub294 &#8220;\ub098\ub8fb\ubc30\uafbc&#8221;\ucc98\ub7fc \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \ud638\ud761 \uc0ac\uc2ac\uc758 \ubaa8\ub4e0 \uc5f0\uacb0 \uace0\ub9ac\ub97c \uc624\uac00\uba70 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc758 \ud575\uc2ec \ucc38\uc5ec\uc790\uac00 \ub429\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \uc2e0\uccb4\ub294 \uc74c\uc2dd\uc744 \ud3ec\ub3c4\ub2f9, \uc9c0\ubc29\uc0b0, \uc544\ubbf8\ub178\uc0b0\uacfc \uac19\uc740 \uc791\uc740 \ubd84\uc790\ub85c \uc810\uc9c4\uc801\uc73c\ub85c \ubd84\ud574\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c &hellip; <a href=\"https:\/\/www.focusherb.com\/kr\/blog\/%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84-q10-%ec%83%9d%eb%aa%85-%ec%97%90%eb%84%88%ec%a7%80%eb%a5%bc-%eb%b3%b4%ed%98%b8%ed%95%98%eb%8a%94-%eb%8b%a4%ec%9e%ac%eb%8b%a4%eb%8a%a5%ed%95%9c-%ec%98%81%ec%96%91\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\ucf54\uc5d4\uc790\uc784 Q10: \uc0dd\uba85 \uc5d0\ub108\uc9c0\ub97c \ubcf4\ud638\ud558\ub294 \ub2e4\uc7ac\ub2e4\ub2a5\ud55c \uc601\uc591\uc18c<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3048,"parent":0,"menu_order":8,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"footnotes":""},"class_list":["post-3047","blog","type-blog","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/blog\/3047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/comments?post=3047"}],"version-history":[{"count":0,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/blog\/3047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/media\/3048"}],"wp:attachment":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/media?parent=3047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}