{"id":3086,"date":"2025-12-12T05:43:50","date_gmt":"2025-12-12T05:43:50","guid":{"rendered":"https:\/\/www.focusherb.com\/kr\/?post_type=blog&p=3086"},"modified":"2025-12-12T05:43:50","modified_gmt":"2025-12-12T05:43:50","slug":"%ec%95%84%ec%8a%a4%ed%83%80%ec%9e%94%ed%8b%b4%ef%bc%9a%ea%b7%80%ed%95%98%ec%9d%98-%ea%b0%9c%ec%9d%b8-%ea%b1%b4%ea%b0%95-%ec%bd%94%eb%93%9c%eb%8a%94-%eb%ac%b4%ec%97%87%ec%9e%85%eb%8b%88%ea%b9%8c","status":"publish","type":"blog","link":"https:\/\/www.focusherb.com\/kr\/blog\/%ec%95%84%ec%8a%a4%ed%83%80%ec%9e%94%ed%8b%b4%ef%bc%9a%ea%b7%80%ed%95%98%ec%9d%98-%ea%b0%9c%ec%9d%b8-%ea%b1%b4%ea%b0%95-%ec%bd%94%eb%93%9c%eb%8a%94-%eb%ac%b4%ec%97%87%ec%9e%85%eb%8b%88%ea%b9%8c\/","title":{"rendered":"\uc544\uc2a4\ud0c0\uc794\ud2f4\uff1a\uadc0\ud558\uc758 \uac1c\uc778 \uac74\uac15 \ucf54\ub4dc\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c?"},"content":{"rendered":"

\uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ud478\ucf54\uc794\ud2f4 \ub610\ub294 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\uba70, \ud654\ud559\uba85\uc740 3,3\u2032-\ub514\ud558\uc774\ub4dc\ub85d\uc2dc-4,4\u2032-\ub514\ucf00\ud1a0\uc77c-\u03b2,\u03b2\u2032-\uce74\ub85c\ud2f4\uc778 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4. \ubd89\uc740\uc0c9 \uace0\uccb4 \ubd84\ub9d0 \ud615\ud0dc\ub85c, \uc9c0\uc6a9\uc131\uc774\uba70 \ubb3c\uc5d0\ub294 \ub179\uc9c0 \uc54a\uc9c0\ub9cc \uc720\uae30 \uc6a9\ub9e4\uc5d0\ub294 \uc6a9\ud574\ub429\ub2c8\ub2e4.<\/p>\n

\uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc790\uc5f0\uacc4\uc5d0 \ub110\ub9ac \ubd84\ud3ec\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc0c8\uc6b0, \uac8c, \uc5f0\uc5b4\uc640 \uac19\uc740 \ud574\uc591 \uc0dd\ubb3c\ubfd0 \uc544\ub2c8\ub77c \uc2dd\ubb3c\uc758 \uc78e, \uaf43, \uc5f4\ub9e4\uc5d0\ub3c4 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud574\uc591 \uac11\uac01\ub958\uc640 \uc5b4\ub958\ub294 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc774 \ud48d\ubd80\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc0dd\uc131 \ubc29\uc2dd\uc5d0 \ub530\ub77c \ucc9c\uc5f0 \uc544\uc2a4\ud0c0\uc794\ud2f4\uacfc \ud569\uc131 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc73c\ub85c \ub098\ub269\ub2c8\ub2e4. \ucc9c\uc5f0 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ub300\ubd80\ubd84 \uc5d0\uc2a4\ud14c\ub974\ud654\ub41c \ud615\ud0dc\ub85c \uc548\uc815\ud558\uba70 \uc8fc\ub85c \uc870\ub958, \uade0\ub958, \uc2dd\ubb3c\uc131 \ud50c\ub791\ud06c\ud1a4\uc5d0\uc11c \uc0dd\uc131\ub429\ub2c8\ub2e4. \uc0c8\uc6b0\uc640 \uac8c\uc640 \uac19\uc740 \uac11\uac01\ub958\ub294 \uc774\ub7ec\ud55c \uc0dd\uc131 \uc0dd\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \uaecd\ub370\uae30\uc5d0 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc744 \uc800\uc7a5\ud568\uc73c\ub85c\uc368 \uc120\uba85\ud55c \ubd89\uc740\uc0c9\uc744 \ub760\uac8c \ub429\ub2c8\ub2e4. \ub2e4\ub978 \uc218\uc0dd \ub3d9\ubb3c\ub4e4\uc740 \uac11\uac01\ub958\ub97c \uba39\uc774\ub85c \uc0bc\uc544 \ud574\uc591 \uba39\uc774 \uc0ac\uc2ac \ub0b4\uc5d0\uc11c \uc544\uc2a4\ud0c0\uc794\ud2f4\uc758 \uc9c0\uc18d\uc801\uc778 \uc774\ub3d9\uacfc \ucd95\uc801\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \ud574\uc870\ub958\uc758 \uc77c\uc885\uc778 \ud5e4\ub9c8\ud1a0\ucf54\ucfe0\uc2a4 \ud50c\ub8e8\ube44\uc54c\ub9ac\uc2a4(Haematococcus pluvialis)\ub294 \uc138\ud3ec \uac74\uc870 \uc911\ub7c9\uc758 \ucd5c\ub300 5%\uc5d0 \ub2ec\ud558\ub294 \uc544\uc2a4\ud0c0\uc794\ud2f4 \ud568\ub7c9\uc744 \uac00\uc9c4 “\ub18d\ucd95\ub41c” \ucc9c\uc5f0 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc73c\ub85c \uc5ec\uaca8\uc9d1\ub2c8\ub2e4. \ud569\uc131 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc548\uc815\uc131\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ud569\uc131 \uacfc\uc815\uc5d0\uc11c \ub2e4\ub978 \ubb3c\uc9c8\uc774 \uc0dd\uc131\ub420 \uc218 \uc788\uc5b4 \uc548\uc804\uc131\uc5d0 \ub300\ud55c \uc6b0\ub824\uac00 \uc81c\uae30\ub418\uace0 \uc2e4\uc6a9\uc801\uc778 \uc801\uc6a9\uc5d0 \uc81c\ud55c\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud604\uc7ac \uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\ub294 \ub300\ubd80\ubd84\uc758 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ucc9c\uc5f0 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc785\ub2c8\ub2e4.<\/p>\n

\uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ud0c1\uc6d4\ud55c \ud56d\uc0b0\ud654 \ub2a5\ub825\uc744 \uc9c0\ub2c8\uace0 \uc788\uc5b4 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \uc778\uccb4\uc758 \uc2e0\uc9c4\ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \ud65c\uc131\uc0b0\uc18c\uac00 \ub04a\uc784\uc5c6\uc774 \uc0dd\uc131\ub429\ub2c8\ub2e4. \ud65c\uc131\uc0b0\uc18c\ub294 \uc9dd\uc744 \uc774\ub8e8\uc9c0 \uc54a\uc740 \uc804\uc790 \ud558\ub098\ub97c \uac00\uc9c4 \ubd88\uc548\uc815\ud55c \ubd84\uc790\ub85c, \ub2e8\ubc31\uc9c8, \uc9c0\uc9c8, DNA \ubc0f \uae30\ud0c0 \ubd84\uc790\uc5d0\uc11c \uc804\uc790\ub97c \ube7c\uc557\uc544 \uc870\uc9c1\uacfc \uc7a5\uae30\uc5d0 \uc190\uc0c1\uc744 \uc77c\uc73c\ud0a4\ub294 “\ubb38\uc81c\uc544”\uc640 \uac19\uc2b5\ub2c8\ub2e4. \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ub3c5\ud2b9\ud55c \ubd84\uc790 \uad6c\uc870\ub97c \ud1b5\ud574 \ud65c\uc131\uc0b0\uc18c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc81c\uac70\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc0b0\ud654\uc9c8\uc18c, \ud669\ud654\ubb3c, \uc774\ud669\ud654\ubb3c\uacfc \uac19\uc740 \ud65c\uc131\uc0b0\uc18c\ub294 \uc774 \ubb3c\uc9c8\uc5d0 \uc758\ud574 \uc27d\uac8c \ud3ec\ud68d\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc9c0\uc9c8 \uacfc\uc0b0\ud654\ub97c \ud604\uc800\ud788 \uac10\uc18c\uc2dc\ud0a4\uace0 \ud65c\uc131\uc0b0\uc18c\ub85c \uc778\ud55c \uc9c0\uc9c8 \uacfc\uc0b0\ud654 \ubc18\uc751\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc5b5\uc81c\ud569\ub2c8\ub2e4. \uc774 \ubb3c\uc9c8\uc758 \ud56d\uc0b0\ud654 \ub2a5\ub825\uc740 \uc77c\ubc18\uc801\uc778 \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc E, \ub8e8\ud14c\uc778, \uc81c\uc544\uc794\ud2f4 \ubc0f \uae30\ud0c0 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\ub97c \ud6e8\uc52c \ub2a5\uac00\ud558\uc5ec \ud56d\uc0b0\ud654 \ubd84\uc57c\uc758 \uc120\ub450 \uc8fc\uc790\uc785\ub2c8\ub2e4.\"\"<\/p>\n

\ud56d\uc0b0\ud654 \uc804\uc7c1: \uc544\uc2a4\ud0c0\uc794\ud2f4\uc774 \uac00\uc7a5 \ud544\uc694\ud55c \uc0ac\ub78c\uc740 \ub204\uad6c\uc77c\uae4c\uc694?<\/h2>\n

\ube60\ub974\uac8c \ub3cc\uc544\uac00\ub294 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \ud65c\uc131\uc0b0\uc18c\uc758 \uc704\ud611\uc5d0 \uc9c1\uba74\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2ec\ud55c \uc9c1\uc5c5\uc5d0 \uc885\uc0ac\ud558\uba70 \ubab8\uacfc \ub9c8\uc74c\uc774 \ud56d\uc0c1 \uae34\uc7a5\ub41c \uc0ac\ub78c\ub4e4\uc740 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub192\uc544\uc838 \ud65c\uc131\uc0b0\uc18c\uac00 \uae09\uc99d\ud569\ub2c8\ub2e4. \uc624\uc5fc\uc774 \uc2ec\ud55c \uc9c0\uc5ed\uc5d0 \uc0ac\ub294 \uc0ac\ub78c\ub4e4\uc740 \ud638\ud761\ud558\ub294 \uacf5\uae30, \ub9c8\uc2dc\ub294 \ubb3c, \uadf8\ub9ac\uace0 \uae30\ud0c0 \uc5ec\ub7ec \uc624\uc5fc \ubb3c\uc9c8\uc5d0 \ub178\ucd9c\ub418\uc5b4 \ud65c\uc131\uc0b0\uc18c \ucd95\uc801\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud569\ub2c8\ub2e4. \ub610\ud55c, \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \ubc24\ub2a6\uac8c\uae4c\uc9c0 \ub4dc\ub77c\ub9c8\ub97c \ubcf4\uac70\ub098 \uac8c\uc784\uc744 \ud558\uac70\ub098 \uc57c\uadfc\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc0dd\uccb4 \uc2dc\uacc4\uc640 \uc815\uc0c1\uc801\uc778 \uc2e0\uc9c4\ub300\uc0ac \ub9ac\ub4ec\uc774 \uc644\uc804\ud788 \uad50\ub780\ub418\uc5b4 \ud65c\uc131\uc0b0\uc18c\uac00 \ubc88\uc2dd\ud558\uae30 \uc26c\uc6b4 \ud658\uacbd\uc5d0 \ub193\uc785\ub2c8\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uace0\uc9c0\ubc29, \uace0\ub2f9\ubd84, \uace0\uc5fc\ubd84 \uc2dd\ud488 \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc73c\ub85c \uacfc\uc77c\uacfc \ucc44\uc18c \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uc5ec \uc601\uc591 \ubd88\uade0\ud615\uacfc \ud56d\uc0b0\ud654 \ubb3c\uc9c8 \ubd80\uc871\uc744 \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc740 \ud65c\uc131\uc0b0\uc18c\ub85c \uc778\ud55c \uc190\uc0c1\uc744 \ub354\uc6b1 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \ud65c\uc131\uc0b0\uc18c\ub294 \uacb0\ucf54 \uac00\ubccd\uac8c \uc5ec\uaca8\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ud65c\uc131\uc0b0\uc18c\ub294 \uccb4\ub0b4\uc5d0\uc11c \uc77c\ub828\uc758 \uc5f0\uc1c4 \ubc18\uc751\uc744 \uc77c\uc73c\ucf1c \uc138\ud3ec\ub9c9\uc758 \uad6c\uc870\uc640 \uae30\ub2a5\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc138\ud3ec\uc758 \uc815\uc0c1\uc801\uc778 \uc0dd\ub9ac \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4. \ud608\uccad \ud56d\ub2e8\ubc31\ubd84\ud574\ud6a8\uc18c\ub294 \ud65c\uc131\uc0b0\uc18c\uc758 \uacf5\uaca9\uc73c\ub85c \uc778\ud574 \uae30\ub2a5\uc744 \uc0c1\uc2e4\ud558\uc5ec \uc815\uc0c1\uc801\uc778 \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc720\uc804\uc790\uc758 \ubd84\uc790 \uad6c\uc870 \ub610\ud55c \ud65c\uc131\uc0b0\uc18c\uc758 \uacf5\uaca9\uc744 \ud53c\ud560 \uc218 \uc5c6\uc5b4 \uc190\uc0c1 \ud6c4 \ub3cc\uc5f0\ubcc0\uc774\uac00 \ubc1c\uc0dd\ud558\uace0, \uc774\ub294 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\uc758 “\ud30c\uad34\uc801\uc778 \uc601\ud5a5”\uc5d0 \ub9de\uc11c \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ub2a5\ub825\uc744 \uc9c0\ub2cc \uc544\uc2a4\ud0c0\uc794\ud2f4<\/strong><\/a>\uc740 \ud65c\uc131\uc0b0\uc18c\uc5d0 \ub300\ud56d\ud558\ub294 \uac15\ub825\ud55c “\ubb34\uae30”\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ub9c8\uce58 “\uc804\uc790 \ud3ec\ud68d\uae30”\ucc98\ub7fc \uc5ec\ub7ec \uac1c\uc758 \uacf5\uc561 \uc774\uc911 \uacb0\ud569\uc744 \uac00\uc9c4 \ub9e4\uc6b0 \ub3c5\ud2b9\ud55c \ubd84\uc790 \uad6c\uc870\ub97c \uc9c0\ub2c8\uace0 \uc788\uc5b4 \ud65c\uc131\uc0b0\uc18c\uc758 \uc9dd\uc744 \uc774\ub8e8\uc9c0 \uc54a\uc740 \uc804\uc790\ub97c \uc27d\uac8c \ub04c\uc5b4\ub2f9\uaca8 \uacb0\ud569\uc2dc\ud0a4\uace0 \uc911\ud654\uc2dc\ucf1c \uc138\ud3ec\uc5d0 \ub300\ud55c \ud65c\uc131\uc0b0\uc18c\uc758 \uacf5\uaca9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc138\ud3ec\ub9c9 \uc774\uc911\uce35\uc5d0 \uc0bd\uc785\ub418\uc5b4 \uac15\ub825\ud55c “\ubc29\uc5b4\uc120”\uc744 \ud615\uc131\ud558\uace0, \uc9c0\uc9c8 \uacfc\uc0b0\ud654 \uc5f0\uc1c4 \ubc18\uc751\uc744 \ucc28\ub2e8\ud558\uc5ec \uc138\ud3ec\ub9c9\uc758 \uc644\uc804\uc131\uc744 \ubcf4\ud638\ud558\uace0 \uc138\ud3ec\uac00 \uc815\uc0c1\uc801\uc778 \uc0dd\ub9ac \uae30\ub2a5\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed \uc9c8\ud658\uacfc\uc758 \uc804\uc7c1: \uc544\uc2a4\ud0c0\uc794\ud2f4, \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc8fc\ub2e4\"\"<\/h2>\n

\uba74\uc5ed\ub825\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc790\uccb4 \ubc29\uc5b4 \uba54\ucee4\ub2c8\uc998\uc785\ub2c8\ub2e4. \ubc14\uc774\ub7ec\uc2a4\ub098 \ubc15\ud14c\ub9ac\uc544 \uac19\uc740 \uc678\ubd80 \uce68\uc785\uc790\ub97c \uc778\uc2dd\ud558\uace0 \uc81c\uac70\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub178\ud654, \uc190\uc0c1, \uc0ac\uba78, \ud1f4\ud654\ub41c \uc138\ud3ec\ub3c4 \ucc98\ub9ac\ud569\ub2c8\ub2e4. \ub610\ud55c \ub3cc\uc5f0\ubcc0\uc774 \uc138\ud3ec\ub098 \ubc14\uc774\ub7ec\uc2a4\uc5d0 \uac10\uc5fc\ub41c \uc138\ud3ec\ub3c4 \uc778\uc2dd\ud558\uace0 \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc838 \uace0\ud1b5\ubc1b\uace0 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc544\uc2a4\ud0c0\uc794\ud2f4 \ubcf4\ucda9\uc81c\ub294 \ud2b9\ud788 \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n

\uc7a6\uc740 \uac10\uae30\uc640 \ud53c\ub85c \ud68c\ubcf5\uc758 \ub354\ub518 \uc18d\ub3c4\ub294 \uba74\uc5ed\ub825 \uc57d\ud654\uc758 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uac10\uae30\uc5d0 \uc798 \uac78\ub9ac\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub0a0\uc528 \ubcc0\ud654\uc5d0\ub3c4 \uc27d\uac8c \uac10\uae30\uc5d0 \uac78\ub824 \uc7a6\uc740 \uc785\uc6d0\uc73c\ub85c \uc774\uc5b4\uc9c0\uace0, \uc77c\uc0c1\uc0dd\ud65c\uacfc \uc5c5\ubb34\uc5d0 \uc9c0\uc7a5\uc744 \uc8fc\uba70, \uc2ec\ud55c \uc2e0\uccb4\uc801 \ubd88\ud3b8\ud568\uc744 \uacaa\uc2b5\ub2c8\ub2e4. \ud53c\ub85c \ud68c\ubcf5\uc774 \ub354\ub518 \uc0ac\ub78c\ub4e4\uc740 \uac00\ubcbc\uc6b4 \uc2e0\uccb4 \ud65c\ub3d9\uc5d0\ub3c4 \uadf9\uc2ec\ud55c \ud53c\ub85c\uac10\uc744 \ub290\uaef4 \ud68c\ubcf5\uc5d0 \uc624\ub79c \uc2dc\uac04\uc774 \uac78\ub9ac\uace0 \uc0b6\uc758 \uc9c8\uc774 \ud06c\uac8c \uc800\ud558\ub429\ub2c8\ub2e4. \ub610\ud55c \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uc9c8\ubcd1 \ud6c4 \ud68c\ubcf5\uc774 \ub9e4\uc6b0 \ub290\ub9ac\uace0 \uc0c1\ucc98\uac00 \uc798 \uc544\ubb3c\uc9c0 \uc54a\ub294\ub370, \uc774\ub294 \uba74\uc5ed \uccb4\uacc4 \uac15\ud654\uac00 \ud544\uc694\ud568\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c, \uc9c8\ubcd1\uc774\ub098 \uc57d\ubb3c\ub85c \uc778\ud574 \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud654\ub41c \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc758 \ub3c4\uc6c0\uc774 \uc808\uc2e4\ud788 \ud544\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc5d0\uc774\uc988 \ud658\uc790\uc758 \uacbd\uc6b0 HIV \ubc14\uc774\ub7ec\uc2a4\uac00 \uba74\uc5ed \uccb4\uacc4\uc758 CD4+ T \uc138\ud3ec\ub97c \uc9c1\uc811 \uacf5\uaca9\ud558\uc5ec \uc2ec\uac01\ud55c \uc190\uc0c1\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4. \ud56d\uc554 \ud654\ud559 \uc694\ubc95\uc744 \ubc1b\ub294 \uc554 \ud658\uc790\ub294 \uc554\uc138\ud3ec\ub97c \uc8fd\uc774\ub294 \uacfc\uc815\uc5d0\uc11c \uba74\uc5ed \uc138\ud3ec\ub3c4 \uc190\uc0c1\ub418\uc5b4 \uba74\uc5ed\ub825\uc774 \uae09\uaca9\ud788 \uc800\ud558\ub418\uace0 \uac01\uc885 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4. \uc790\uac00\uba74\uc5ed \uc9c8\ud658 \ud658\uc790 \uc911 \uc77c\ubd80\ub294 \uba74\uc5ed \uc5b5\uc81c\uc81c \uc0ac\uc6a9\uc73c\ub85c \uc778\ud574 \uc815\uc0c1\uc801\uc778 \uba74\uc5ed \uae30\ub2a5\uc774 \uc5b5\uc81c\ub418\uace0 \uc800\ud56d\ub825\uc774 \ud06c\uac8c \uac10\uc18c\ud558\ub294 \uacbd\ud5d8\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc544\uc2a4\ud0c0\uc794\ud2f4\uc774 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \uae30\uc804\uc740 \ubcf5\uc7a1\ud558\uace0 \ubbf8\ubb18\ud569\ub2c8\ub2e4. \uc138\ud3ec \uc218\uc900\uc5d0\uc11c \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uba74\uc5ed \uc138\ud3ec\uc5d0 “\uc288\ud37c \uc5d0\ub108\uc9c0 \ubc14”\uc640 \uac19\uc740 \uc5ed\ud560\uc744 \ud558\uc5ec T \uc138\ud3ec\uc758 \uc99d\uc2dd\uacfc \ubd84\ud654\ub97c \ucd09\uc9c4\ud558\uace0, \uc138\ud3ec \uba74\uc5ed\uc758 “\uc8fc\ub825”\uc778 T \uc138\ud3ec\uc758 \uc218\uc640 \ubc29\uc5b4\ub825\uc744 \uc99d\uac00\uc2dc\ud0a4\uba70, \ubcd1\uc6d0\uccb4\ub97c \uc778\uc2dd\ud558\uace0 \uacf5\uaca9\ud558\ub294 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 NK \uc138\ud3ec\uc758 \uc0b4\uade0 \uae30\ub2a5\ub3c4 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc120\ucc9c\uc131 \uba74\uc5ed\uc758 “\ucd5c\uc804\uc120 \ubc29\uc5b4” \uc5ed\ud560\uc744 \ud558\ub294 NK \uc138\ud3ec\ub294 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc758 \ub3c4\uc6c0\uc73c\ub85c \uc554\uc138\ud3ec\ub098 \ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc \uc138\ud3ec\uc640 \uac19\uc740 \ube44\uc815\uc0c1 \uc138\ud3ec\ub97c \ub354\uc6b1 \uc815\ud655\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc81c\uac70\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uc2dd\uc138\ud3ec \ub610\ud55c \uc544\uc2a4\ud0c0\uc794\ud2f4\uc758 \uc601\ud5a5\uc73c\ub85c \uc2dd\uc138\ud3ec \uc791\uc6a9\uc774 \ud06c\uac8c \ud5a5\uc0c1\ub418\uc5b4 \ubcd1\uc6d0\uade0\uacfc \uc0ac\uba78 \uc138\ud3ec\ub97c \ub354\uc6b1 \ud6a8\uc728\uc801\uc73c\ub85c \uc81c\uac70\ud558\ub294 “\uccad\uc18c\ubd80” \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub098\uc544\uac00, \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc0ac\uc774\ud1a0\uce74\uc778 \ubd84\ube44\ub97c \uc870\uc808\ud558\uc5ec \uc5fc\uc99d \uc720\ubc1c \uc778\uc790\uc758 \uacfc\ub2e4 \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uace0 \ud56d\uc5fc\uc99d \uc778\uc790 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud568\uc73c\ub85c\uc368 \uc870\uc9c1 \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uacfc\ub3c4\ud55c \uba74\uc5ed \ud65c\uc131\ud654\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n

\ubd84\uc790\uc801 \uad00\uc810\uc5d0\uc11c \uc544\uc2a4\ud0c0\uc794\ud2f4\uc758 \uc0ac\uc774\ud1a0\uce74\uc778 \uc870\uc808 \ud6a8\uacfc\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0ac\uc774\ud1a0\uce74\uc778\uc740 \uba74\uc5ed \uc138\ud3ec \uac04 \uc2e0\ud638 \uc804\ub2ec\uc744 \ub2f4\ub2f9\ud558\ub294 “\uba54\uc2e0\uc800”\uc774\uba70, \uc0ac\uc774\ud1a0\uce74\uc778\uc758 \uade0\ud615\uc740 \uba74\uc5ed \uccb4\uacc4\uc758 \uc548\uc815\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc2e0\uccb4\uac00 \ubcd1\uc6d0\uade0\uc5d0 \uc758\ud574 \uc790\uadf9\ubc1b\uac70\ub098 \uc870\uc9c1 \uc190\uc0c1\uc744 \uc785\uc73c\uba74 \uba74\uc5ed \uc138\ud3ec\ub294 \ub2e4\ub7c9\uc758 \uc5fc\uc99d \uc720\ubc1c \uc778\uc790\ub97c \ubd84\ube44\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc694\uc778\ub4e4\uc774 \uacfc\ub3c4\ud574\uc9c0\uba74 ‘\uc0ac\uc774\ud1a0\uce74\uc778 \ud3ed\ud48d’\uc744 \uc720\ubc1c\ud558\uc5ec \uc2e0\uccb4\uc5d0 \uc2ec\uac01\ud55c \uc190\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 NF-\u03baB \ubc0f MAPK\uc640 \uac19\uc740 \uc5fc\uc99d \uc2e0\ud638 \uc804\ub2ec \uacbd\ub85c\ub97c \uc5b5\uc81c\ud558\uc5ec \uc5fc\uc99d \uc720\ubc1c \uc778\uc790\uc758 \uc804\uc0ac \ubc0f \ubd84\ube44\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0 ‘\uc0ac\uc774\ud1a0\uce74\uc778 \ud3ed\ud48d’ \ubc1c\uc0dd\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud569\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 T \uc138\ud3ec\uc5d0\uc11c IL-2 \ubc0f IFN-\u03b3 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\ub294 \ub4f1 \uba74\uc5ed \uc870\uc808 \uc778\uc790\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uc801\uc751 \uba74\uc5ed \ubc18\uc751\uc744 \ub354\uc6b1 \uac15\ud654\ud558\uace0 \uba74\uc5ed \uccb4\uacc4\uc758 \ubc18\uc751\uc744 \ub354\uc6b1 \uc815\ud655\ud558\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \ub610\ud55c \uba74\uc5ed \uc138\ud3ec\ub294 \ud65c\ub3d9 \uc911\uc5d0 \ub2e4\ub7c9\uc758 \ud65c\uc131\uc0b0\uc18c\uc885(ROS)\uc744 \uc0dd\uc131\ud558\ub294\ub370, \uacfc\ub3c4\ud55c ROS\ub294 \uba74\uc5ed \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ub2a5\ub825\uc744 \uac00\uc9c4 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uba74\uc5ed \uc138\ud3ec \ub0b4 ROS\ub97c \uc9c1\uc811 \uc81c\uac70\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c \uba74\uc5ed \uc138\ud3ec \ub0b4 \uc288\ud37c\uc625\uc0ac\uc774\ub4dc \ub514\uc2a4\ubba4\ud0c0\uc81c \ubc0f \uae00\ub8e8\ud0c0\ud2f0\uc628 \ud37c\uc625\uc2dc\ub2e4\uc81c\uc640 \uac19\uc740 \ud56d\uc0b0\ud654 \ud6a8\uc18c\uc758 \ud65c\uc131\uc744 \uc99d\uac00\uc2dc\ucf1c \uba74\uc5ed \uc138\ud3ec\uc758 \ub0b4\uc778\uc131 \ud56d\uc0b0\ud654 \uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\ud558\uace0 \uc0b0\ud654\uc801 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uba74\uc5ed \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uc5ec \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2ec\ud608\uad00 \uac74\uac15\uc758 \uc218\ud638\uc790: \uc8fc\uc694 \ub300\uc0c1\uce35 \uacf5\uac1c<\/h2>\n

\uc2ec\ud608\uad00 \ubc0f \ub1cc\ud608\uad00 \uc9c8\ud658\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc8fc\uc694 \uc0ac\ub9dd \uc6d0\uc778\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc5d0 \ub530\ub974\uba74 \ub9e4\ub144 \uc57d 1,790\ub9cc \uba85\uc774 \uc774\ub7ec\ud55c \uc9c8\ud658\uc73c\ub85c \uc0ac\ub9dd\ud558\uba70, \uc774\ub294 \uc804 \uc138\uacc4 \uc0ac\ub9dd\uc790\uc758 31%\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub3c4 \uc2ec\ud608\uad00 \ubc0f \ub1cc\ud608\uad00 \uc9c8\ud658 \ud658\uc790 \uc218\uac00 \ub9e4\uc6b0 \ub9ce\uc73c\uba70, \ud2b9\ud788 \uc80a\uc740 \uce35\uc758 \ubc1c\ubcd1\ub960\uc774 \uc99d\uac00\ud558\ub294 \ucd94\uc138\uc785\ub2c8\ub2e4. \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc2ec\ud608\uad00 \ubc0f \ub1cc\ud608\uad00 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc788\uc5b4 \ud2b9\ubcc4\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \ud2b9\uc815 \uc9d1\ub2e8\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub4e0\ub4e0\ud55c “\uac74\uac15 \uc218\ud638\uc790”\ub85c \uc790\ub9ac\ub9e4\uae40\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d, \ub3d9\ub9e5\uacbd\ud654\uc99d \ub4f1 \uc2ec\ud608\uad00 \ubc0f \ub1cc\ud608\uad00 \uc9c8\ud658 \uace0\uc704\ud5d8\uad70\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \ubc0f \ub1cc\ud608\uad00 \uac74\uac15\uc5d0 \uad00\uc2ec \uc788\ub294 \uc911\uc7a5\ub144\uce35\uacfc \ub178\ub144\uce35\uc5d0\uac8c \uc0c1\ub2f9\ud55c \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uba3c\uc800 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc774 \uc2ec\ud608\uad00 \ubc0f \ub1cc\ud608\uad00\uacc4\ub97c \ubcf4\ud638\ud558\ub294 \uae30\uc804\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ud608\uad00 \ub0b4\ud53c\uc138\ud3ec\ub294 \ud608\uad00\ubcbd\uc758 “\uc218\ud638\uc790” \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud65c\uc131\uc0b0\uc18c\uc758 \uacf5\uaca9\uc744 \ubc1b\uc73c\uba74 \ub0b4\ud53c\uc138\ud3ec \uae30\ub2a5 \uc7a5\uc560\uac00 \ubc1c\uc0dd\ud558\uc5ec \ud608\uad00 \ud655\uc7a5\uacfc \uc218\ucd95\uc758 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud558\uace0 \ud608\uc555 \uc0c1\uc2b9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \uc190\uc0c1\ub41c \ub0b4\ud53c\uc138\ud3ec\ub294 \ud608\uc911 \uc9c0\uc9c8\uc774 \ud608\uad00\ubcbd\uc5d0 \uce68\ucc29\ub418\uc5b4 \ub3d9\ub9e5\uacbd\ud654\ubc18\uc744 \ud615\uc131\ud558\uae30 \uc27d\uac8c \ub9cc\ub4e4\uace0, \uc774\ub294 \uacb0\uad6d \ub3d9\ub9e5\uacbd\ud654\uc99d\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ub2a5\ub825\uc744 \uc9c0\ub2cc \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0 \ud608\uad00 \ub0b4\ud53c\uc138\ud3ec\ub97c \uc0b0\ud654\uc801 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf4\ud638\ud569\ub2c8\ub2e4. \uad00\ub828 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub3d9\ubb3c \uc2e4\ud5d8\uc5d0\uc11c \uc544\uc2a4\ud0c0\uc794\ud2f4\uc774 \ud48d\ubd80\ud55c \uc0ac\ub8cc\ub97c \uc12d\ucde8\ud55c \ub3d9\ubb3c\uc740 \ud608\uad00 \ub0b4\ud53c\uc138\ud3ec\uc758 \ud56d\uc0b0\ud654 \ud6a8\uc18c \ud65c\uc131\uc774 \ud604\uc800\ud788 \uc99d\uac00\ud558\uace0 \ud65c\uc131\uc0b0\uc18c \uc218\uce58\uac00 \ud06c\uac8c \uac10\uc18c\ud558\uc5ec \ud608\uad00 \ub0b4\ud53c \uae30\ub2a5\uc774 \ud6a8\uacfc\uc801\uc73c\ub85c \uac1c\uc120\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ud608\uc911 \uc9c0\uc9c8 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc800\ubc00\ub3c4 \uc9c0\uc9c8\ub2e8\ubc31\uc9c8 \ucf5c\ub808\uc2a4\ud14c\ub864(LDL-C)\uc758 \uc0b0\ud654\uc801 \ubcc0\ud615\uc744 \uc5b5\uc81c\ud558\uc5ec \ub300\uc2dd\uc138\ud3ec\uc5d0 \uc758\ud55c \ud0d0\uc2dd \uc791\uc6a9\uc744 \ud1b5\ud574 \uac70\ud488 \uc138\ud3ec\ub97c \ud615\uc131\ud560 \uac00\ub2a5\uc131\uc744 \uc904\uc774\uace0, \uacb0\uacfc\uc801\uc73c\ub85c \ud608\uc911 “\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864” \uc218\uce58\ub97c \ub0ae\ucda5\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uace0\ubc00\ub3c4 \uc9c0\uc9c8\ub2e8\ubc31\uc9c8 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL-C) \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. HDL-C\ub294 \ud608\uad00\uc5d0\uc11c “\uccad\uc18c\ubd80” \uc5ed\ud560\uc744 \ud558\uc5ec \ud608\uad00\ubcbd\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac04\uc73c\ub85c \uc6b4\ubc18\ud558\uc5ec \ub300\uc0ac\uc2dc\ud0a4\uace0, \ud608\uad00\ubcbd\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uce68\ucc29\ub418\ub294 \uac83\uc744 \uc904\uc5ec \ub3d9\ub9e5\uacbd\ud654\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc784\uc0c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uace0\uc9c0\ud608\uc99d \ud658\uc790\uc5d0\uac8c \uc77c\uc815 \uae30\uac04 \ub3d9\uc548 \ub9e4\uc77c \uc77c\uc815\ub7c9\uc758 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc744 \ubcf4\ucda9\ud588\uc744 \ub54c \ud608\uc911 LDL-C \uc218\uce58\uac00 \uc720\uc758\ubbf8\ud558\uac8c \uac10\uc18c\ud558\uace0 HDL-C \uc218\uce58\uac00 \uc99d\uac00\ud558\uc5ec \ud608\uc911 \uc9c0\uc9c8 \uc0c1\ud0dc\uac00 \ud06c\uac8c \uac1c\uc120\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5fc\uc99d\uc740 \ub3d9\ub9e5\uacbd\ud654\uc99d \ubc1c\uc0dd\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc5fc\uc99d \ubc18\uc751\uc740 \ud608\uad00\ubcbd\uc758 \ud50c\ub77c\ud06c\ub97c \ubd88\uc548\uc815\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ud30c\uc5f4 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uae09\uc131 \uc2ec\ud608\uad00 \ubc0f \ub1cc\ud608\uad00 \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ud0c1\uc6d4\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uc9c0\ub2c8\uace0 \uc788\uc5b4 \uc885\uc591\uad34\uc0ac \uc778\uc790-\u03b1(TNF-\u03b1) \ubc0f \uc778\ud130\ub8e8\ud0a8-6(IL-6)\uacfc \uac19\uc740 \uc5fc\uc99d \uc778\uc790\uc758 \uc0dd\uc131 \ubc0f \ubc29\ucd9c\uc744 \uc5b5\uc81c\ud568\uc73c\ub85c\uc368 \ud608\uad00\ubcbd\uc758 \uc5fc\uc99d \uc190\uc0c1\uc744 \uc904\uc774\uace0 \ub3d9\ub9e5\uacbd\ud654\uc131 \ud50c\ub77c\ud06c\ub97c \uc548\uc815\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \ub3d9\ub9e5\uacbd\ud654 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c \uc544\uc2a4\ud0c0\uc794\ud2f4 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud55c \ud658\uc790\ub4e4\uc740 \uc5fc\uc99d \uc778\uc790 \uc218\uce58\uac00 \uc720\uc758\ubbf8\ud558\uac8c \uac10\uc18c\ud558\uace0 \ud608\uad00\ubcbd\uc758 \ud50c\ub77c\ud06c \uc548\uc815\uc131\uc774 \ud604\uc800\ud788 \uac1c\uc120\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uc560\ud638\uac00\ub4e4\uc758 \ube44\ubc00 \ubcd1\uae30: \uc544\uc2a4\ud0c0\uc794\ud2f4\uc758 \ud6a8\ub2a5\"\"<\/h2>\n

\ud504\ub85c \uc6b4\ub3d9\uc120\uc218, \uc6b4\ub3d9 \uc560\ud638\uac00, \uc721\uccb4\ub178\ub3d9 \uc885\uc0ac\uc790 \ub4f1 \uc2a4\ud3ec\uce20\uacc4 \uc885\uc0ac\uc790\ub4e4\uc740 \ubaa8\ub450 \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1\uacfc \ud53c\ub85c \ud574\uc18c\ub97c \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc744 \ub04a\uc784\uc5c6\uc774 \ubaa8\uc0c9\ud569\ub2c8\ub2e4. \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc774\ub7ec\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc810\ucc28 ‘\ube44\ubc00 \ubcd1\uae30’\ub85c \uc790\ub9ac\ub9e4\uae40\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9, \ud2b9\ud788 \uace0\uac15\ub3c4 \uc6b4\ub3d9 \uc911\uc5d0\ub294 \uadfc\uc721\uc758 \uc2e0\uc9c4\ub300\uc0ac\uc728\uc774 \ud3c9\uc18c\ubcf4\ub2e4 10~20\ubc30\uae4c\uc9c0 \uae09\uc99d\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \ucd08\uc0b0\ud654\ubb3c \uc74c\uc774\uc628, \uacfc\uc0b0\ud654\uc218\uc18c\uc640 \uac19\uc740 \ud65c\uc131\uc0b0\uc18c\uac00 \ub2e4\ub7c9 \uc0dd\uc131\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub294 \uc138\ud3ec\ub9c9, \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \ub4f1 \uc138\ud3ec \uad6c\uc870\ub97c \uacf5\uaca9\ud558\uc5ec \uc9c0\uc9c8 \uacfc\uc0b0\ud654 \uc190\uc0c1\uc744 \uc77c\uc73c\ud0a4\uace0 \uadfc\uc721 \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ub610\ud55c, \uc5fc\uc99d \ubc18\uc751\uc744 \uc720\ubc1c\ud558\uc5ec \uadfc\uc721\ud1b5, \ud53c\ub85c \ub4f1\uc758 \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4. \ub354\uc6b1\uc774 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc9c0\uc18d \uc2dc\uac04\uc774 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c \uc2e0\uccb4\uc758 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9\uc740 \ub298\uc5b4\ub098\uace0 \uadfc\uc721 \ub0b4 \uae00\ub9ac\ucf54\uac90 \uc800\uc7a5\ub7c9\uc740 \uc810\ucc28 \uac10\uc18c\ud569\ub2c8\ub2e4. \uae00\ub9ac\ucf54\uac90\uc774 \uace0\uac08\ub418\uba74 \uc2e0\uccb4\ub294 \uadf9\uc2ec\ud55c \ud53c\ub85c\ub97c \ub290\ub07c\uace0 \uc6b4\ub3d9 \ub2a5\ub825\uc774 \uc800\ud558\ub429\ub2c8\ub2e4.<\/p>\n

\uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1\uacfc \ud53c\ub85c \uc644\ud654\uc5d0 \uc0c1\ub2f9\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uae30\ub2a5\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub294 \uc138\ud3ec \ud65c\ub3d9\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uc778 ATP\ub97c \uc0dd\uc131\ud558\ub294 \uc138\ud3ec\uc758 “\uc5d0\ub108\uc9c0 \uacf5\uc7a5”\uc785\ub2c8\ub2e4. \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uae30\uacc4 \ubd80\ud488\uc758 \uc724\ud65c\uc720\ucc98\ub7fc \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \ub9c9\uc758 \uc720\ub3d9\uc131\uc744 \uc99d\uac00\uc2dc\ucf1c \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uac00 \ub354\uc6b1 \uc6d0\ud65c\ud558\uac8c \uc791\ub3d9\ud558\ub3c4\ub85d \ud558\uace0, \uacb0\uacfc\uc801\uc73c\ub85c ATP \ud569\uc131 \ud6a8\uc728\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc810\uc9c4\uc801 \ubd80\ud558 \uc6b4\ub3d9 \uc911 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc744 \uc12d\ucde8\ud55c \ud53c\ud5d8\uc790\ub294 \ucd5c\ub300 \uc0b0\uc18c \uc12d\ucde8\ub7c9(VO\u2082max)\uc774 12% \uc99d\uac00\ud558\uace0 \uc6b4\ub3d9 \uc9c0\uc18d \uc2dc\uac04\uc774 19% \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc6b4\ub3d9 \uc911 \ub354 \ub9ce\uc740 \uc0b0\uc18c\ub97c \uc12d\ucde8\ud558\uc5ec \uc2e0\uccb4\uc5d0 \ucda9\ubd84\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0 \uc6b4\ub3d9 \uc9c0\uad6c\ub825\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ucf30\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ud3ec\ub3c4\ub2f9 \ubc0f \uc9c0\uc9c8 \ub300\uc0ac\ub97c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 AMPK \uacbd\ub85c\ub97c \ud65c\uc131\ud654\uc2dc\ucf1c \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub85c \uac00\ub294 “\ubb38\uc744 \uc5ec\ub294” \uac83\ucc98\ub7fc \uc791\uc6a9\ud558\uc5ec \uc9c0\ubc29\uc0b0\uc758 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uc720\uc785\uc744 \ucd09\uc9c4\ud558\uace0 \uc6b4\ub3d9 \uc911 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \uc9c0\ubc29\uc758 \ube44\uc728\uc744 28%\uae4c\uc9c0 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uccb4\uac00 \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \ub354\uc6b1 \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc5ec \uae00\ub9ac\ucf54\uac90 \uc758\uc874\ub3c4\ub97c \uc904\uc774\uace0 \ud608\ub2f9 \ubcc0\ub3d9\uc744 \uc548\uc815\uc2dc\ud0a4\uba70 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uc800\ud608\ub2f9\uc99d\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc816\uc0b0\ud0c8\uc218\uc18c\ud6a8\uc18c(LDH)\uc758 \ud65c\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud6c4 \ud608\uc911 \uc816\uc0b0 \uc218\uce58\ub97c 31%\uae4c\uc9c0 \ub0ae\ucdb0 \ud53c\ub85c\uac10\uc744 \uc9c0\uc5f0\uc2dc\ud0b5\ub2c8\ub2e4. \ud608\uc911 \uc816\uc0b0 \ucd95\uc801\uc740 \uadfc\uc721 \ud53c\ub85c\uc640 \uc6b4\ub3d9 \ub2a5\ub825 \uc800\ud558\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ud608\uc911 \uc816\uc0b0 \uc218\uce58\ub97c \ub0ae\ucdb0 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \uc6b4\ub3d9 \uc911 \ub354 \ub098\uc740 \uacbd\uae30\ub825\uc744 \uc720\uc9c0\ud558\uace0 \ud53c\ub85c\ub97c \uc904\uc77c \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9 \ud6c4 \uc2e0\uccb4\uac00 \uc9c1\uba74\ud558\ub294 \ub610 \ub2e4\ub978 \ubb38\uc81c\ub294 \uc5fc\uc99d\uc73c\ub85c, \uadfc\uc721 \ud68c\ubcf5\uacfc \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uc0c1\ud0dc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ud0c1\uc6d4\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uc9c0\ub2c8\uace0 \uc788\uc5b4 IL-6 \ubc0f TNF-\u03b1\uc640 \uac19\uc740 \uc5fc\uc99d \uc720\ubc1c \uc778\uc790\uc758 \ubd84\ube44\ub97c \uc5b5\uc81c\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \uc774\ub7ec\ud55c \uc5fc\uc99d \uc720\ubc1c \uc778\uc790\uac00 \ubd84\ube44\ub418\uba74 \uc5fc\uc99d \ubc18\uc751\uc774 \ubc1c\uc0dd\ud558\uc5ec \uadfc\uc721\ud1b5, \ubd80\uc885 \ubc0f \uae30\ud0c0 \ubd88\ud3b8\ud568\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc5fc\uc99d \uc720\ubc1c \uc778\uc790\uc758 \ubd84\ube44\ub97c \uac10\uc18c\uc2dc\ucf1c \uc6b4\ub3d9 \ud6c4 24\uc2dc\uac04 \uc774\ub0b4\uc5d0 C-\ubc18\uc751\uc131 \ub2e8\ubc31\uc9c8(CRP) \uc218\uce58\ub97c 53%\uae4c\uc9c0 \ub0ae\ucdb0 \uc5fc\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ud558\uace0 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ub610\ud55c \uc704\uc131 \uc138\ud3ec\ub97c \ud65c\uc131\ud654\ud558\uace0 \uadfc\uc721 \uc904\uae30 \uc138\ud3ec\uc758 \uc99d\uc2dd\uc744 \uc99d\uac00\uc2dc\ucf1c \uadfc\uc721 \ud68c\ubcf5\uc744 \uc704\ud55c “\ud65c\ub825 \uc778\uc790” \uc5ed\ud560\uc744 \ud558\uba70 \uadfc\uc12c\uc720 \uc7ac\uc0dd\uc744 \uac00\uc18d\ud654\ud569\ub2c8\ub2e4. \ub354\ubd88\uc5b4 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uacc4\ub780\uc5d0 \ud568\uc720\ub41c \ub958\uc2e0\uacfc \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uc5ec \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 1.8\ubc30 \uc99d\uac00\uc2dc\ucf1c \uadfc\uc721 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc744 \ub3d5\uace0 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \uc6b4\ub3d9 \ud53c\ub85c\uc5d0\uc11c \ub354 \ube68\ub9ac \ud68c\ubcf5\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9\uc120\uc218\uc640 \ud53c\ud2b8\ub2c8\uc2a4 \uc560\ud638\uac00\ub4e4\uc5d0\uac8c \uc544\uc2a4\ud0c0\uc794\ud2f4\uc758 \uc774\uc810\uc740 \uc5ec\uae30\uc11c \ub05d\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc77c\ubcf8 \uc4f0\ucfe0\ubc14 \ub300\ud559\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc544\uc2a4\ud0c0\uc794\ud2f4\uc774 \ud48d\ubd80\ud55c \ub2ec\uac40\uc744 6\uc8fc \ub3d9\uc548 \uafb8\uc900\ud788 \uc12d\ucde8\ud55c \uc0ac\uc774\ud074 \uc120\uc218\ub4e4\uc740 80km \ud0c0\uc784 \ud2b8\ub77c\uc774\uc5bc \uae30\ub85d\uc774 4.2% \ud5a5\uc0c1\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub178\ub974\uc6e8\uc774 \uc2a4\ud3ec\uce20 \uacfc\ud559 \uc5f0\uad6c\uc18c\uc758 \uc2e4\ud5d8\uc5d0\uc11c\ub294 \uc544\uc2a4\ud0c0\uc794\ud2f4 \uad00\ub828 \uc81c\ud488\uc744 \uc12d\ucde8\ud55c \uadfc\ub825 \uc6b4\ub3d9 \uc120\uc218\ub4e4\uc774 \uc2a4\ucffc\ud2b8 1RM(1\ud68c \ucd5c\ub300 \ubc18\ubcf5 \uc911\ub7c9)\uc774 15% \uc99d\uac00\ud558\uace0 \uadfc\uc721\ub7c9\uc774 27% \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5f0\uad6c \uacb0\uacfc\ub294 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc774 \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uac83\uc744 \ubd84\uba85\ud788 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\ub208 \ubcf4\ud638\uc758 \uc120\uad6c\uc790: \uc544\uc2a4\ud0c0\uc794\ud2f4, \ub2f9\uc2e0\uc758 \ub208\uc744 \uc9c0\ucf1c\ub4dc\ub9bd\ub2c8\ub2e4<\/h2>\n

\ub208\uc740 \ub9c8\uc74c\uc758 \ucc3d\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\uba70, \uc778\uccb4\uc5d0\uc11c \uac00\uc7a5 \uc5f0\uc57d\ud558\uace0 \ubbfc\uac10\ud55c \uae30\uad00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc815\uad50\ud55c \uad11\ud559 \uae30\uae30\ucc98\ub7fc \ub04a\uc784\uc5c6\uc774 \uc678\ubd80\uc758 \ube5b\uacfc \uc774\ubbf8\uc9c0\ub97c \ubc1b\uc544\ub4e4\uc774\ub294 \ub208\uc740 \uc0b0\ud654 \uc190\uc0c1\uc5d0 \ub9e4\uc6b0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \uc0ac\ub78c \ub208\uc758 \uc9c0\uc9c8 \uc911 \uc57d \uc808\ubc18\uc740 \ub2e4\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\ub294\ub370, \uc774\ub294 \uac15\ud55c \ube5b\uc5d0 \ub9e4\uc6b0 \ubbfc\uac10\ud558\uc5ec \uc870\uba85 \uc544\ub798\uc5d0\uc11c \uc27d\uac8c \uc0b0\ud654\ub429\ub2c8\ub2e4. \ud2b9\ud788 \uccad\uc0c9\uad11\uc740 \uc5d0\ub108\uc9c0\uac00 \ub9e4\uc6b0 \ub192\uc544 \uc218\uc815\uccb4\ub97c \ud1b5\uacfc\ud558\uc5ec \ub9dd\ub9c9\uc5d0 \ub3c4\ub2ec\ud574 \ub9dd\ub9c9\uc0c9\uc18c\uc0c1\ud53c\uc138\ud3ec\uc758 \uc704\ucd95\uc774\ub098 \uad34\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \ucef4\ud4e8\ud130 \ud654\uba74\uc744 \uc751\uc2dc\ud558\uac70\ub098, \ubaa8\ubc14\uc77c \uae30\uae30\ub97c \ud1b5\ud574 \uc624\ub77d\uc744 \uc990\uae30\uac70\ub098, \ud587\ube5b\uc5d0 \ub178\ucd9c\ub418\ub294 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub208\uc740 \ub2e4\uc591\ud55c \ud615\ud0dc\uc758 \ube5b\uacfc \ud65c\uc131\uc0b0\uc18c\uc758 \uacf5\uaca9\uc5d0 \ub04a\uc784\uc5c6\uc774 \ub178\ucd9c\ub418\uc5b4 \ub208\uc758 \ud53c\ub85c, \uac74\uc870\ud568, \uc2dc\ub825 \uc800\ud558\uac00 \uc810\uc810 \ub354 \ud754\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud559\uc0dd, \ucef4\ud4e8\ud130 \uc791\uc5c5\uc790, \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc790\ucc98\ub7fc \ub208\uc744 \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc544\uc2a4\ud0c0\uc794\ud2f4 \ubcf4\ucda9\uc774 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ud608\uc561-\ub9dd\ub9c9 \uc7a5\ubcbd\uc744 \ud1b5\uacfc\ud558\uc5ec \ub208 \uc870\uc9c1\uc5d0 \uc9c1\uc811 \uc791\uc6a9\ud568\uc73c\ub85c\uc368 \ub208\uc744 \uc885\ud569\uc801\uc73c\ub85c \ubcf4\ud638\ud569\ub2c8\ub2e4. \ub9c8\uce58 \ucda9\uc2e4\ud55c \uc218\ud638\uc790\ucc98\ub7fc \ub208 \uac74\uac15\uc744 \ub04a\uc784\uc5c6\uc774 \uc9c0\ucf1c\uc90d\ub2c8\ub2e4. \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ub9dd\ub9c9 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \ub9dd\ub9c9 \uc138\ud3ec\uc758 \uc0ac\uba78\uc744 \uc5b5\uc81c\ud558\uace0, \uccad\uc0c9\uad11\uc73c\ub85c \uc778\ud55c \ub208 \uc190\uc0c1\uc744 \uc904\uc774\uba70, \ub208\uc758 \ud53c\ub85c\ub97c \uc644\ud654\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ub9dd\ub9c9\uc758 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ucf1c \ud669\ubc18\ubcc0\uc131, \ub179\ub0b4\uc7a5 \ub4f1 \ub2e4\uc591\ud55c \uc548\uc9c8\ud658\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ud574\uc18c\ud569\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \ub208\uc744 \uc0ac\uc6a9\ud558\uba74 \ubaa8\uc591\uccb4 \uadfc\uc721\uc774 \ub9c8\uce58 \ud0c4\ub825\uc744 \uc783\uc5b4\uac00\ub294 \ud33d\ud33d\ud55c \uace0\ubb34\uc904\ucc98\ub7fc \uae34\uc7a5\ub41c \uc0c1\ud0dc\uac00 \ub429\ub2c8\ub2e4. \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc7a5\uae30\uac04 \uae34\uc7a5\ub41c \ubaa8\uc591\uccb4 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \uc2dc\uac01 \ud53c\ub85c \uc99d\ud6c4\uad70\uc744 \ud06c\uac8c \uac1c\uc120\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uc7a5\uc2dc\uac04 \ucef4\ud4e8\ud130 \ud654\uba74\uc744 \ubd10\uc57c \ud558\ub294 \uc0ac\ubb34\uc9c1 \uc885\uc0ac\uc790\ub4e4\uc740 \ub208\uc774 \uac74\uc870\ud558\uace0 \ub530\uac11\uace0 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\ub294 \uc99d\uc0c1\uc744 \uc790\uc8fc \uacaa\uc2b5\ub2c8\ub2e4. \uc544\uc2a4\ud0c0\uc794\ud2f4\uc744 \uc12d\ucde8\ud558\uba74 \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \uc0c1\ub2f9\ud788 \uc644\ud654\ub418\uace0, \ub208\uc5d0 \ud65c\ub825\uc774 \ub3cc\uc544\uc624\uba70, \uc2dc\ub825\uc774 \ub354\uc6b1 \uc120\uba85\ud558\uace0 \ud3b8\uc548\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n

\ud2b9\uc815 \uc778\uad6c \uc9d1\ub2e8\uc744 \uc704\ud55c \uc0ac\uc6a9 \uc9c0\uce68\"\"<\/h2>\n

\uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc720\uc775\ud55c \ubcf4\ucda9\uc81c\uc774\uc9c0\ub9cc, \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc801\ud569\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc784\uc0b0\ubd80\uc640 \uc218\uc720\ubd80\ub294 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ud604\uc7ac \uc544\uc2a4\ud0c0\uc794\ud2f4\uc774 \ud0dc\uc544 \ubc1c\ub2ec \ubc0f \uc720\uc544 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \uc81c\ud55c\uc801\uc774\uba70, \uc784\uc2e0 \ubc0f \uc218\uc720 \uc911 \uc548\uc804\uc131\uc744 \uc644\uc804\ud788 \uc785\uc99d\ud560 \ub9cc\ud55c \ucda9\ubd84\ud55c \ub370\uc774\ud130\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ud0dc\uc544 \ub610\ub294 \uc720\uc544\uc5d0\uac8c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc7a0\uc7ac\uc801\uc778 \uc704\ud5d8\uc744 \ud53c\ud558\uae30 \uc704\ud574 \uc784\uc0b0\ubd80\uc640 \uc218\uc720\ubd80\ub294 \uac00\uae09\uc801 \uc544\uc2a4\ud0c0\uc794\ud2f4 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub9b0\uc774\ub294 \uc911\uc694\ud55c \uc131\uc7a5 \ubc0f \ubc1c\ub2ec \uc2dc\uae30\uc5d0 \uc788\uc73c\uba70, \uc7a5\uae30\uc640 \uc2e0\uccb4 \uc2dc\uc2a4\ud15c\uc774 \uc544\uc9c1 \uc644\uc804\ud788 \uc131\uc219\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc5b4\ub9b0\uc774\uc5d0\uac8c \uc544\uc2a4\ud0c0\uc794\ud2f4\uc774 \ubbf8\uce58\ub294 \ub300\uc0ac, \uc548\uc804\uc131 \ubc0f \ud6a8\uacfc\ub97c \ub4b7\ubc1b\uce68\ud560 \ub9cc\ud55c \ucda9\ubd84\ud55c \uc5f0\uad6c \ub370\uc774\ud130\uac00 \ubd80\uc871\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc5b4\ub9b0\uc774\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c, \uc720\uc81c\ud488\uacfc \uac19\uc740 \uc815\uc0c1\uc801\uc778 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc131\uc7a5 \ubc0f \ubc1c\ub2ec\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc544\uc2a4\ud0c0\uc794\ud2f4 \ubcf4\ucda9\uc81c\ub97c \ucd94\uac00\ub85c \uc12d\ucde8\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc790\ub140\uc758 \uc601\uc591 \uc0c1\ud0dc\uac00 \uac71\uc815\ub418\ub294 \ubd80\ubaa8\ub294 \uba3c\uc800 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4 \ud558\uc5d0 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud574\uc57c \ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \ubcf5\uc6a9\ud574\uc57c \ud558\ub294\uc9c0 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc0ac\ub78c\uc740 \uc544\uc2a4\ud0c0\uc794\ud2f4 \uc12d\ucde8 \uc2dc \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc8fc\ub85c \uc0c8\uc6b0\ub098 \uac8c\uc640 \uac19\uc740 \ud574\uc591 \uc0dd\ubb3c\uc5d0\uc11c \ucd94\ucd9c\ub418\uae30 \ub54c\ubb38\uc5d0 \ud574\uc0b0\ubb3c \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ud754\ud55c \uc54c\ub808\ub974\uae30 \uc720\ubc1c \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \uc12d\ucde8 \uc2dc \uac00\ub824\uc6c0\uc99d\uc774\ub098 \ubc1c\uc9c4\uacfc \uac19\uc740 \uac00\ubcbc\uc6b4 \uc99d\uc0c1\ubd80\ud130 \ud638\ud761\uace4\ub780, \uc544\ub098\ud544\ub77d\uc2dc\uc2a4 \uc1fc\ud06c, \uc2ec\uc9c0\uc5b4 \uc0dd\uba85\uc744 \uc704\ud611\ud558\ub294 \uc2ec\uac01\ud55c \uc0c1\ud669\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc0ac\ub78c\uc740 \uc544\uc2a4\ud0c0\uc794\ud2f4 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc54c\ub808\ub974\uae30 \uac80\uc0ac\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc54c\ub808\ub974\uae30\uac00 \uc5c6\ub2e4\ub294 \uac83\uc774 \ud655\uc778\ub41c \ud6c4\uc5d0\uc57c \uc758\uc0ac\uc758 \uc9c0\ub3c4 \ud558\uc5d0 \uc870\uc2ec\uc2a4\ub7fd\uac8c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d\uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \ud2b9\uc815 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uc0ac\ub78c\uc740 \uc544\uc2a4\ud0c0\uc794\ud2f4 \ubcf4\ucda9\uc81c \ubcf5\uc6a9 \uc2dc \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ud2b9\uc815 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc57d\ud6a8\ub97c \uc800\ud574\ud558\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ud56d\uace0\ud608\uc555\uc81c\uc758 \ud608\uc555 \uac15\ud558 \ud6a8\uacfc\ub97c \uc99d\uac15\uc2dc\ucf1c \ud608\uc555\uc744 \uacfc\ub3c4\ud558\uac8c \ub0ae\ucd9c \uc218 \uc788\uc73c\uba70, \ud56d\uc751\uace0\uc81c\uc640 \ubcd1\uc6a9 \uc2dc \ucd9c\ud608 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774\ub7ec\ud55c \ud658\uc790\ub4e4\uc740 \uc544\uc2a4\ud0c0\uc794\ud2f4 \ubcf5\uc6a9 \uc804\uc5d0 \uc790\uc2e0\uc758 \ubcd1\ub825\uacfc \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc5d0 \ub300\ud574 \uc758\uc0ac\uc5d0\uac8c \uc790\uc138\ud788 \uc54c\ub824\uc8fc\uace0, \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc0ac\uc6a9\uc744 \uc704\ud574 \uc758\uc0ac\uc758 \uc870\uc5b8\uc744 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc544\uc2a4\ud0c0\uc794\ud2f4 \uc12d\ucde8 \uc694\ub839<\/h2>\n

\uc544\uc2a4\ud0c0\uc794\ud2f4\uc744 \uc62c\ubc14\ub974\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9\uc740 6~12mg\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc815\ud655\ud55c \uc12d\ucde8\ub7c9\uc740 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ub098\uc774, \uac74\uac15 \ubaa9\ud45c \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc758\uc0ac \ub610\ub294 \uc804\ubb38 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc77c\uc0c1\uc801\uc778 \uac74\uac15 \uc720\uc9c0 \ubc0f \ud65c\uc131\uc0b0\uc18c \uc190\uc0c1 \uc608\ubc29\uc744 \uc704\ud574 \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0 \ub0ae\uc740 \uc6a9\ub7c9\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc2ec\ud608\uad00 \uc9c8\ud658\uc774\ub098 \uc548\uacfc \uc9c8\ud658\uacfc \uac19\uc740 \ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ubcf4\uc870 \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub294 \ub354 \ub192\uc740 \uc6a9\ub7c9\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad8c\uc7a5\ub7c9\uc744 \ubb34\ud131\ub300\uace0 \ucd08\uacfc \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc2e0\uccb4\uc5d0 \ubd88\ud544\uc694\ud55c \ubd80\ub2f4\uc744 \uc8fc\uace0 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc808\ub300 \uae08\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n

\uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc9c0\uc6a9\uc131 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \ud761\uc218\uc728\uc744 \ub192\uc774\ub824\uba74 \uc2dd\ud6c4\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c, \uc0dd\uc120 \uae30\ub984, \uacac\uacfc\ub958\uc640 \uac19\uc740 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uc774 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc758 \uc6a9\ud574\uc640 \ud761\uc218\ub97c \ub3c4\uc640 \uccb4\ub0b4 \ud6a8\ub2a5\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\ud3b8, \uc544\uc2a4\ud0c0\uc794\ud2f4 \uc81c\ud488\uc744 \uc120\ud0dd\ud560 \ub54c\ub294 \uc131\ubd84 \ubaa9\ub85d, \uc81c\uc870\uc77c\uc790, \uc720\ud1b5\uae30\ud55c\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uace0, \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ud310\ub9e4\ucc98\uc5d0\uc11c \uad6c\ub9e4\ud558\uc5ec \uc81c\ud488\uc758 \ud488\uc9c8\uacfc \uc548\uc804\uc131\uc744 \ud655\ubcf4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ubcf4\ucda9\uc81c \uc678\uc5d0\ub3c4 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc5f0\uc5b4, \uc0c8\uc6b0, \uac8c\uc640 \uac19\uc774 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ub9e4\uc77c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \uc5f0\uc5b4\uc5d0\ub294 100g\ub2f9 \uc57d 5~10mg\uc758 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2a4\ud53c\ub8f0\ub9ac\ub098\uc640 \ud074\ub85c\ub810\ub77c \uac19\uc740 \uc870\ub958\uc5d0\ub3c4 \uc77c\uc815\ub7c9\uc758 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc744 \ub9e4\uc77c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uba74 \ub9db\ub3c4 \uc88b\uace0 \uc544\uc2a4\ud0c0\uc794\ud2f4\ub3c4 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uc544\uc2a4\ud0c0\uc794\ud2f4 \uc12d\ucde8 \uc2dc \uc8fc\uc758\ud574\uc57c \ud560 \uc0ac\ud56d\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ud2b9\uc815 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc57d\ud6a8\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0, \uc544\uc2a4\ud0c0\uc794\ud2f4\uc774 \uc57d\ubb3c\uc758 \ud56d\uc751\uace0 \ud6a8\uacfc\ub97c \uc99d\uac15\uc2dc\ucf1c \ucd9c\ud608 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc9c8 \uc800\ud558\uc81c\uc640 \ubcd1\uc6a9 \ud22c\uc5ec \uc2dc, \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ud574\ub2f9 \uc57d\ubb3c\uc758 \uc9c0\uc9c8 \uc870\uc808 \ud6a8\uacfc\ub97c \uc800\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud604\uc7ac \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uc0ac\ub78c\uc740 \uc544\uc2a4\ud0c0\uc794\ud2f4 \ubcf4\ucda9\uc81c \uc12d\ucde8 \uc804\uc5d0 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \ud478\ucf54\uc794\ud2f4 \ub610\ub294 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\uba70, \ud654\ud559\uba85\uc740 3,3\u2032-\ub514\ud558\uc774\ub4dc\ub85d\uc2dc-4,4\u2032-\ub514\ucf00\ud1a0\uc77c-\u03b2,\u03b2\u2032-\uce74\ub85c\ud2f4\uc778 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4. \ubd89\uc740\uc0c9 \uace0\uccb4 \ubd84\ub9d0 \ud615\ud0dc\ub85c, \uc9c0\uc6a9\uc131\uc774\uba70 \ubb3c\uc5d0\ub294 \ub179\uc9c0 \uc54a\uc9c0\ub9cc \uc720\uae30 \uc6a9\ub9e4\uc5d0\ub294 \uc6a9\ud574\ub429\ub2c8\ub2e4. \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc790\uc5f0\uacc4\uc5d0 \ub110\ub9ac \ubd84\ud3ec\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc0c8\uc6b0, \uac8c, \uc5f0\uc5b4\uc640 \uac19\uc740 \ud574\uc591 \uc0dd\ubb3c\ubfd0 \uc544\ub2c8\ub77c \uc2dd\ubb3c\uc758 \uc78e, \uaf43, \uc5f4\ub9e4\uc5d0\ub3c4 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud574\uc591 \uac11\uac01\ub958\uc640 \uc5b4\ub958\ub294 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc774 \ud48d\ubd80\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc0dd\uc131 \ubc29\uc2dd\uc5d0 \ub530\ub77c \ucc9c\uc5f0 \uc544\uc2a4\ud0c0\uc794\ud2f4\uacfc \ud569\uc131 \uc544\uc2a4\ud0c0\uc794\ud2f4\uc73c\ub85c \ub098\ub269\ub2c8\ub2e4. … Continue reading \uc544\uc2a4\ud0c0\uc794\ud2f4\uff1a\uadc0\ud558\uc758 \uac1c\uc778 \uac74\uac15 \ucf54\ub4dc\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3087,"parent":0,"menu_order":5,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"footnotes":""},"class_list":["post-3086","blog","type-blog","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/blog\/3086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/comments?post=3086"}],"version-history":[{"count":0,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/blog\/3086\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/media\/3087"}],"wp:attachment":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/media?parent=3086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}