{"id":2422,"date":"2025-03-03T09:36:09","date_gmt":"2025-03-03T09:36:09","guid":{"rendered":"https:\/\/www.focusherb.com\/kr\/?p=2422"},"modified":"2025-03-03T09:36:09","modified_gmt":"2025-03-03T09:36:09","slug":"%ed%81%ac%eb%a0%88%ec%95%84%ed%8b%b4-%eb%aa%a8%eb%85%b8%ed%95%98%ec%9d%b4%eb%93%9c%eb%a0%88%ec%9d%b4%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/www.focusherb.com\/kr\/food-and-nutrition-ingredients\/%ed%81%ac%eb%a0%88%ec%95%84%ed%8b%b4-%eb%aa%a8%eb%85%b8%ed%95%98%ec%9d%b4%eb%93%9c%eb%a0%88%ec%9d%b4%ed%8a%b8\/","title":{"rendered":"\ud06c\ub808\uc544\ud2f4 \ubaa8\ub178\ud558\uc774\ub4dc\ub808\uc774\ud2b8"},"content":{"rendered":"

\ud06c\ub808\uc544\ud2f4 \uc77c\uc218\ud654\ubb3c\uc774 \ubb54\uac00\uc694?
\n\ud06c\ub808\uc544\ud2f4 \ubaa8\ub178\ud558\uc774\ub4dc\ub808\uc774\ud2b8 (Creatine Monohydrate)\ub294 \ub9c8\ub978 \uadfc\uc721\ub7c9\uc744 \ud0a4\uc6b0\uace0 \ud798\uc744 \ub298\ub9ac\ub824\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc0ac\uc6a9\ud558\ub294 \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \ubcf4\ucda9\uc81c \uc911 \ud558\ub098\uc774\ub2e4.\uc870\uc0ac \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, \ubbf8\uad6d \ub300\ud559 \uccb4\uc721 \ud611\ud68c (NCAA) \uc120\uc218\ub4e4\uc758 40% \uc774\uc0c1\uc774 \ud06c\ub808\uc544\ud2f4\uc744 \uc0ac\uc6a9\ud55c \uc801\uc774 \uc788\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud06c\ub808\uc544\ud2f4\uc758 \ub2e4\ub978 \ud615\ud0dc\uc5d0\ub294 \uc8fc\ub85c \ud06c\ub808\uc544\ud2f4 \uc77c\uc218\ud654\ubb3c \ubc0f \ud06c\ub808\uc544\ud2f4 \uc5d0\ud2f8 \uc5d0\uc2a4\ud130, \ub450 \uac00\uc9c0 \ub2e4\ub978 \ud615\ud0dc\uc758 \ud06c\ub808\uc544\ud2f4\uc774 \uc788\uc2b5\ub2c8\ub2e4.\uc77c\ubc18\uc801\uc73c\ub85c \ud06c\ub808\uc544\ud2f4 \uc77c \uc218\ud654\ubb3c\uc740 \ud06c\ub808\uc544\ud2f4 \uc5d0\ud2f8 \uc5d0\uc2a4\ud14c\ub974\ubcf4\ub2e4 \uc2e4\uc9c8\uc801\uc73c\ub85c \uc800\ub834\ud569\ub2c8\ub2e4.\ud06c\ub808\uc544\ud2f4 \uc5d0\ud2f8 \uc5d0\uc2a4\ud14c\ub974\ub294 \uc885\uc885 \uadf8\uac83\uc758 \uc99d\uac00 \uc0dd\ubb3c\ud559\uc801 \uac00\uc6a9\uc131 \ub54c\ubb38\uc5d0 \ud06c\ub808\uc544\ud2f4\uc758 \ub354 \ud6a8\uacfc\uc801\uc778 \ud615\ud0dc\ub85c \ub9c8\ucf00\ud305\ub429\ub2c8\ub2e4;\uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uc8fc\uc7a5\ub4e4\uc740 \uacfc\ud559\uc801 \ud0d0\uad6c\uc5d0\ub294 \ubbf8\uce58\uc9c0 \ubabb\ud55c\ub2e4.\ud06c\ub808\uc544\ud2f4 \ubaa8\ub178\ud558\uc774\ub4dc\ub808\uc774\ud2b8 (Creatine Monohydrate)\uc640 \ud06c\ub808\uc544\ud2f4 \uc5d0\ud2f8 \uc5d0\uc2a4\ud130 (Creatine ethyl ester)\ub97c \uc704\uc57d\uc5d0 \ube44\uad50\ud55c \uc5f0\uad6c\uc5d0\uc11c \ud06c\ub808\uc544\ud2f4 \ubaa8\ub178\ud558\uc774\ub4dc\ub808\uc774\ud2b8 (Creatine Monohydrate)\uc640 \ud06c\ub808\uc544\ud2f4 \uc5d0\ud2f8 \uc5d0\uc2a4\ud130 (Creatine ethyl ester)\ub294 \ud06c\ub808\uc544\ud2f4 \ubaa8\ub178\ud558\uc774\ub4dc\ub808\uc774\ud2b8 (Creatine Monohydrate) \uac00 \uc2e4\uc81c\ub85c \ub354 \uc720\uc775\ud588\uc744 \uc218 \uc788\ub2e4\ub294 \ub17c\ubb38\uc758 \uc77c\ubd80 \uc99d\uac70\uc640 \ud568\uaed8 \ud06c\ub808\uc544\ud2f4\uc758 \uadfc\uc721 \uc218\uc900\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.\ub530\ub77c\uc11c, \ud06c\ub808\uc544\ud2f4 \ubaa8\ub178\ud558\uc774\ub4dc\ub808\uc774\ud2b8 \ub610\ub294 \uc5d0\ud2f8 \uc5d0\uc2a4\ud130\uac00 \uc791\ub3d9\ud558\uace0 \ud06c\ub808\uc544\ud2f4 \ubaa8\ub178\ud558\uc774\ub4dc\ub808\uc774\ud2b8\uac00 \ud6a8\ub2a5 \ubc0f 1\ud68c \uc81c\uacf5\ub2f9 \ube44\uc6a9\uc5d0 \uc788\uc5b4\uc11c \ub9e4\uc6b0 \uc57d\uac04\uc758 \uc6b0\uc704\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uacfc \ub9e4\uc6b0 \uc720\uc0ac\ud55c \ud6a8\uacfc\ub97c \uac16\ub294 \uac83\uc774 \ub2f9\uc5f0\ud558\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n
\uc81c\ud488 \uc774\ub984:<\/td>\n\ud06c \ub808\uc544 \ud2f4<\/td>\n\ud06c\ub808\uc544\ud2f4 \ubaa8\ub178\ud558\uc774\ub4dc\ub808\uc774\ud2b8<\/td>\n<\/tr>\n
Cas No.:<\/td>\n57-00-1<\/td>\n6020-87-7<\/td>\n<\/tr>\n
Spec.\/\uc21c\ub3c4:<\/td>\n99%<\/td>\n99%<\/td>\n<\/tr>\n
\ubd84\uc790 \uacf5\uc2dd:<\/td>\nC4H9N3O2<\/td>\nC4H9N3O2\u2022H2O<\/td>\n<\/tr>\n
\uc678\ubaa8:<\/td>\n\ud558\uc580 \uac00\ub8e8<\/td>\n\ud558\uc580 \uac00\ub8e8<\/td>\n<\/tr>\n
\uc720\ud1b5\uae30\ud55c:<\/td>\n36 \uac1c\uc6d4<\/td>\n36 \uac1c\uc6d4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\ud06c\ub808\uc544\ud2f4 \ubaa8\ub178\ud558\uc774\ub4dc\ub808\uc774\ud2b8 (Creatine Monohydrate):<\/h2>\n

\ud06c\ub808\uc544\ud2f4 \ubaa8\ub178\ud558\uc774\ub4dc\ub808\uc774\ud2b8 (Creatine Monohydrate) \uccb4\ub0b4\uc5d0\uc11c \uc778\uc0b0 \ud06c\ub808\uc544\ud2f4\uc73c\ub85c \uc804\ud658 \ub420 \uc218\uc788\ub294 \ucc9c\uc5f0 \ubb3c\uc9c8\uc785\ub2c8\ub2e4.\uc778\uc0b0 \ud06c\ub808\uc544\ud2f4\uc740 \uc544\ub370\ub178\uc2e0 \uc0bc\uc778\uc0b0 (ATP) \uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \ubb3c\uc9c8\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.ATP\ub294 \uadfc\uc721 \uc218\ucd95\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud55c\ub2e4;\uc0ac\ub78c\ub4e4\uc774 \ub9c8\ub978 \uadfc\uc721\ub7c9\uc744 \ub9cc\ub4e4\uace0, \uc131\uacfc\ub97c \uadf9\ub300\ud654\ud558\uae30 \uc704\ud574 \uc0ac\uc6a9\ud558\ub294 \uac00\uc7a5 \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \ubcf4\ucda9\uc81c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4
\n\uac15\ub3c4 \uc99d\uac00 \ud55c\ub2e4.\ud06c\ub808\uc544\ud2f4 \ubaa8\ub178\ud558\uc774\ub4dc\ub808\uc774\ud2b8 (Creatine Monohydrate)\ub294 \uadfc\uc721\uc758 \ud06c\uae30\uc640 \ud798\uc744 \ube60\ub974\uac8c \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc624\ub298\ub0a0 \uc2dc\uc7a5\uc5d0\uc11c \uac00\uc7a5 \uc778\uae30 \uc788\uace0 \ud6a8\uacfc\uc801\uc778 \uac74\uac15 \ubcf4\uc870\uc81c\uc785\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

\ud06c\ub808\uc544\ud2f4 \ubaa8\ub178\ud558\uc774\ub4dc\ub808\uc774\ud2b8 \uc2e0\ube44\uc758 \ud6a8\ub2a5<\/h2>\n

\uc6b4\ub3d9 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub2e4<\/h3>\n

\uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud560 \ub54c \uc778\uac04 \uadfc\uc721\uc758 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc740 \uc8fc\ub85c \uc544\ub370\ub178\uc2e0 \uc0bc\uc778\uc0b0 (ATP)\uc758 \ubd84\ud574\uc5d0 \uc758\uc874\ud55c\ub2e4.\ud558\uc9c0\ub9cc \uadfc\uc721\uc5d0 \uc800\uc7a5\ub41c ATP\uc758 \uc591\uc740 \uc81c\ud55c\uc801\uc774\uc5b4\uc11c \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uba87 \ucd08\ubc16\uc5d0 \uc9c0\uc18d\ud560 \uc218 \uc5c6\ub2e4.\ud06c\ub808\uc544\ud2f4 \ubaa8\ub178\ud558\uc774\ub4dc\ub808\uc774\ud2b8\ub294 \ud06c\ub808\uc544\ud2f4 \ud0a4\ub098\uc81c\uc758 \ucd09\ub9e4 \uc791\uc6a9\uc73c\ub85c ADP (\uc544\ub370\ub178\uc2e0 \uc774\uc778\uc0b0)\uc640 \ube60\ub974\uac8c \ubc18\uc751\ud558\uc5ec ATP\ub97c \uc7ac\ud569\uc131\ud558\uace0 \uadfc\uc721\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\ub294\uc774 \uacfc\uc815\uc5d0\uc11c \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.
\n\uc608\ub97c \ub4e4\uc5b4 \ub2e8\uac70\ub9ac \uc120\uc218\ub4e4\uc740 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \uac15\ud55c \ud30c\uc6cc\uc640 \uc2a4\ud53c\ub4dc\ub97c \ub3cc\ud30c\ud574\uc57c \ud558\ub294\ub370, \uc774\ub54c \uadfc\uc721\uc758 \uc5d0\ub108\uc9c0 \ud544\uc694\ub7c9\uc774 \uad49\uc7a5\ud788 \uae09\ud558\ub2e4.\ud06c\ub808\uc544\ud2f4 \uc77c\uc218\ud654\ubb3c \ubcf4\ucda9\uc774 \ub05d\ub09c \ud6c4\uc5d0\ub294 \uadfc\uc721 \ub0b4 \ud06c\ub808\uc544\ud2f4 \uc778\uc0b0\uc5fc\uc758 \ube44\ucd95\ub7c9\uc774 \uc99d\uac00\ud558\uace0, \uc911\uc694\ud55c \uc21c\uac04\uc5d0 ATP \uac00 \uc2e0\uc18d\ud558\uac8c \ud569\uc131\ub420 \uc218 \uc788\uc5b4 \uc120\uc218\ub4e4\uc740 \uc2a4\ud0c0\ud2b8, \uc2a4\ud504\ub9b0\ud2b8 \ubc0f \uae30\ud0c0 \ub2e8\uacc4\uc5d0\uc11c \ub354 \uc801\uc808\ud55c \uc5d0\ub108\uc9c0 \uc9c0\uc6d0\uc744 \uc5bb\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ub2ec\ub9ac\uae30 \uc18d\ub3c4\uc640 \ud3ed\ubc1c\ub825\uc774 \ub300\ud3ed \ud5a5\uc0c1\ub429\ub2c8\ub2e4.\uad00\ub828 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud06c\ub808\uc544\ud2f4 \uc77c\uc218\ud654\ubb3c\uc744 \uc77c\uc815 \uae30\uac04 \uacc4\uc18d \ubcf4\ucda9\ud558\ub294 \ub2e8\uac70\ub9ac \uc120\uc218\ub4e4\uc740 50m\uc640 100m \uacbd\uae30\ub825\uc774 \ud604\uc800\ud788 \ud5a5\uc0c1\ub410\ub2e4.\ub9c8\ucc2c\uac00\uc9c0\ub85c \uc5ed\ub3c4\uc120\uc218\ub4e4\uc758 \uacbd\uc6b0 \uace0\uc911\ub7c9 \ubc14\ubca8 \ub9ac\ud504\ud2b8\ub97c \uc218\ud589\ud560 \ub54c \uadfc\uc721\uc740 \uc21c\uc2dd\uac04\uc5d0 \uc5c4\uccad\ub09c \uc5d0\ub108\uc9c0\ub97c \ud544\uc694\ub85c \ud558\ub294\ub370 \ud06c\ub808\uc544\ud2f4 \uc77c\uc218\ud654\ubb3c\uc740 \ub354 \uac15\ud55c \ud798\uc744 \ub0b4\uace0 \ub354 \ubb34\uac70\uc6b4 \uc5ed\uae30\ub97c \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub4e4\uc5b4\uc62c\ub9b4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc900\ub2e4.<\/p>\n

\uadfc\uc721\uc758 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\ub2e4<\/h3>\n

\ud06c\ub808\uc544\ud2f4 \uc77c\uc218\ud654\ubb3c\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \uadfc\uc721\uc758 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud55c\ub2e4.\uccab\uc9f8, \uadfc\uc721\uc138\ud3ec\uc758 \uc218\ubd84\ud568\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \uadfc\uc721\uc138\ud3ec\uac00 \ubd80\ud480\uc5b4 \uc624\ub974\uac8c \ud55c\ub2e4.\uc774 \ube44\ub300\ud55c \uc0c1\ud0dc\ub294 \uadfc\uc721 \uc138\ud3ec\uc758 \ub354 \ud070”\uacf5\uac04”\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uacfc \uad00\ub828\ub41c \uc2e0\ud638 \uc804\ub2ec \uacbd\ub85c\uc758 \ud65c\uc131\ud654\ub97c \uc790\uadf9\ud569\ub2c8\ub2e4.\uc27d\uac8c \ub9d0\ud558\uba74 \uadfc\uc721\uc131\uc7a5\uc5d0\ubcf4\ub2e4 \uc720\ub9ac\ud55c \ub0b4\ubd80\ud658\uacbd\uc744 \uc81c\uacf5\ud558\uc5ec \uc778\uccb4\uac00\ubcf4\ub2e4 \ub9ce\uc740 \uadfc\uc721\ub2e8\ubc31\uc9c8\uc744 \ud569\uc131\ud558\ub3c4\ub85d \ucd09\uc9c4\ud558\ub294\uac83\uacfc \uac19\ub2e4.
\n\ub458\uc9f8, \ud06c\ub808\uc544\ud2f4 \uc77c\uc218\ud654\ubb3c (Creatine Monohydrate)\uc740 \uadfc\uc721\uc758 \uc778\uc0b0 \ud06c\ub808\uc544\ud2f4 \uc218\uc900\uc744 \uc99d\uac00\uc2dc\ud0b4\uc73c\ub85c\uc368 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ucda9\ubd84\ud55c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.\uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc740 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc0ac\uc6a9\ud558\ub294 \uacfc\uc815\uc774\uba70, \uc801\uc808\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc740\uc774 \uacfc\uc815\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.\uc778\uccb4\uac00 \uadfc\ub825\uc6b4\ub3d9\uc744 \ud560 \ub54c \uadfc\uc721\uc740 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc758 \uc911\uc694\ud55c \uc2dc\uae30\uc5d0 \uc788\ub294\ub370 \uc774\ub54c \ud06c\ub808\uc544\ud2f4 \uc77c\uc218\ud654\ubb3c\uc774 \uc81c\uacf5\ud558\ub294 \uc5d0\ub108\uc9c0\ub294 \uadfc\uc721\uc774 \uc544\ubbf8\ub178\uc0b0\uacfc \uae30\ud0c0 \uc601\uc591\uc18c\ub97c \ub354 \uc798 \ud761\uc218\ud558\uace0 \uc0ac\uc6a9\ud558\uac8c \ud558\uba70 \uadfc\uc721 \ub2e8\ubc31\uc9c8\uc758 \ud569\uc131\uc744 \uac00\uc18d\ud654\ud558\uace0 \uadfc\uc12c\uc720\uc758 \ub354 \uad75\uace0 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud560\uc218 \uc788\ub2e4.\ud06c\ub808\uc544\ud2f4 \uc77c\uc218\ud654\ubb3c\uc744 \uc7a5\uae30\uac04 \uace0\uc218\ud558\uace0 \uc801\uc808\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc73c\ub85c \uc6b4\ub3d9 \uc560\ud638\uac00\ub4e4\uc740 \uadfc\uc721 \uce58\uc218\uc640 \uadfc\uc721 \ub77c\uc778\uc758 \uc99d\uac00\ub97c \uba85\ud655\ud558\uac8c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud53c\ub85c \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n

\uc6b4\ub3d9\uc744 \ud558\ub294 \ub3d9\uc548 \uadfc\uc721\uc740 \uc9c0\uc18d\uc801\uc778 \uc218\ucd95\uacfc \uc2e0\uc9c4\ub300\uc0ac\ub85c \uc778\ud574 \uc816\uc0b0\uacfc \uac19\uc740 \ud53c\ub85c \ubb3c\uc9c8\uc744 \uc0dd\uc131\ud558\uac8c \ub418\uace0, \uc774\ub7ec\ud55c \ubb3c\uc9c8\uc774 \uc5b4\ub290 \uc815\ub3c4 \ucd95\uc801\ub418\uba74 \uadfc\uc721\uc758 \ud53c\ub85c\uc640 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uac8c \ub41c\ub2e4.\ud06c\ub808\uc544\ud2f4 \uc77c\uc218\ud654\ubb3c\uc740 \uc816\uc0b0\uc758 \uc815\ub9ac \uc18d\ub3c4\ub97c \ub192\uc5ec \uccb4\ub0b4\uc758 \uc816\uc0b0 \uc218\uce58\uac00 \ub354\uc6b1 \ube68\ub9ac \uc815\uc0c1 \uc0c1\ud0dc\ub85c \ub3cc\uc544\uc624\uac8c \ud560 \uc218 \uc788\ub2e4.\ud06c\ub808\uc544\ud2f4 \uc77c\uc218\ud654\ubb3c (creatine monohydrate)\uc774 \uadfc\uc721 \uc138\ud3ec \ub0b4\uc758 \uc5d0\ub108\uc9c0 \ub300\uc0ac \uc0ac\uc774\ud074\uc5d0 \uad00\uc5ec\ud558\uc5ec \uc816\uc0b0\uc758 \uc7ac\uc0ac\uc6a9\uc744 \ucd09\uc9c4\ud558\uc5ec \ubab8\uc5d0\uc11c \uc7ac\uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc5d0\ub108\uc9c0 \ubb3c\uc9c8\ub85c \uc804\ud658\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.
\n\ub3d9\uc2dc\uc5d0 \ud06c\ub808\uc544\ud2f4 \uc77c\uc218\ud654\ubb3c\uc740 \uc190\uc0c1\ub41c \uadfc\uc721 \uc870\uc9c1\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\uc6b4\ub3d9 \uc911 \uadfc\uc12c\uc720\ub294 \uc57d\uac04 \uc190\uc0c1\ub418\ub294\ub370 \ud06c\ub808\uc544\ud2f4 \uc77c\uc218\ud654\ubb3c\uc740 \uadfc\uc721 \uc138\ud3ec\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud568\uc73c\ub85c\uc368 \uc190\uc0c1\ub41c \uadfc\uc721 \uc870\uc9c1\uc758 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc778\ub2e4.\uc778\uccb4\uac00 \uace0\uac15\ub3c4 \ud6c8\ub828\uc744 \ub9c8\uce58\uba74 \uc801\uc2dc\uc5d0 \ud06c\ub808\uc544\ud2f4 \uc77c\uc218\ud654\ubb3c \ubcf4\ucda9\uc81c\ub97c \ubcf4\ucda9\ud558\uba74 \ub2e4\uc74c\ub0a0 \uadfc\uc721\uc758 \ud53c\ub85c\uc640 \uc4f0\ub77c\ub9bc\uc774 \ud604\uc800\ud788 \uc904\uc5b4\ub4e4\uac8c \ub418\uba70 \ub354 \ube68\ub9ac \uc88b\uc740 \uc0c1\ud0dc\ub85c \ud68c\ubcf5\ub418\uc5b4 \ub2e4\uc74c \ud6c8\ub828\uc744 \uc704\ud574 \ucda9\ubd84\ud788 \uc900\ube44\ud560 \uc218 \uc788\uac8c \ub41c\ub2e4.\uc774\ub807\uac8c \ud558\uba74 \uc6b4\ub3d9\uc120\uc218\uc640 \uac74\uac15\uc6b4\ub3d9\uc560\ud638\uac00\ub4e4\uc774\ubcf4\ub2e4 \uc790\uc8fc \uc9c8 \ub192\uc740 \ud6c8\ub828\uc744 \ud560\uc218 \uc788\uace0 \ud6c8\ub828\uacb0\uacfc\ub3c4 \uc81c\uace0\ud560\uc218 \uc788\ub2e4.<\/p>\n

\uc7a0\uc7ac\uc801\uc778 \uac74\uac15\uc0c1\uc758 \uc774\uc810<\/h3>\n

\uc6b4\ub3d9 \ubd84\uc57c\uc5d0\uc11c \uc911\uc694\ud55c \ud6a8\uacfc \uc678\uc5d0\ub3c4 \ud06c\ub808\uc544\ud2f4 \ubaa8\ub178\uc218\ud654\ubb3c (creatine monohydrate)\uc740 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uc7a0\uc7ac\uc801\uc778 \uac74\uac15 \uc774\uc810\uc744 \ubcf4\uc5ec \uc8fc\uc5c8\uc2b5\ub2c8\ub2e4.\uc2e0\uc9c4\ub300\uc0ac \uce21\uba74\uc5d0\uc11c \ud06c\ub808\uc544\ud2f4 \uc77c\uc218\ud654\ubb3c (creatine monohydrate)\uc774 \uc2e0\uccb4\uc758 \uc5d0\ub108\uc9c0 \ub300\uc0ac \uacfc\uc815\uc744 \uc870\uc808\ud558\uace0 \uc2e0\uccb4\uc758 \uc5d0\ub108\uc9c0 \uc774\uc6a9 \ud6a8\uc728\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uad00\uc5ec\ud560 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.\uc774\ub294 \uc778\uccb4\uac00 \ub3d9\uc77c\ud55c \uc5d0\ub108\uc9c0 \uc18c\ube44\ub85c \ub354 \ub9ce\uc740 \uc0dd\ub9ac\ud65c\ub3d9\uc744 \ub9c8\uce60 \uc218 \uc788\ub3c4\ub85d \ud558\uc5ec \uc778\uccb4\uc758 \uc815\uc0c1\uc801\uc778 \ub300\uc0ac\uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\ub294 \uac83\uc744 \uc758\ubbf8\ud55c\ub2e4.\uc608\ub97c \ub4e4\uc5b4, \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub0ae\uc740 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0 \ud06c\ub808\uc544\ud2f4 \uc77c\uc218\ud654\ubb3c\uc758 \uc801\uc808\ud55c \ubcf4\ucda9\uc740 \uc2e0\uc9c4\ub300\uc0ac \uc218\uc900\uc744 \uc5b4\ub290 \uc815\ub3c4 \ud5a5\uc0c1\uc2dc\ucf1c \uc2e0\uccb4\uac00 \uce7c\ub85c\ub9ac\ub97c \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \uc18c\ubaa8\ud558\ub3c4\ub85d \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\uc778\uc9c0 \uae30\ub2a5 \uce21\uba74\uc5d0\uc11c\ub3c4 \ud06c\ub808\uc544\ud2f4 \uc77c\uc218\ud654\ubb3c\uc740 \ub1cc\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.\ub1cc\ub294 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ube44\ud558\ub294 \uae30\uad00\uc73c\ub85c \uc0ac\uace0\ub825, \uae30\uc5b5\ub825, \uc8fc\uc758\ub825 \ub4f1 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc9c0\uc18d\uc801\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud574\uc57c \ud55c\ub2e4.\ud06c\ub808\uc544\ud2f4 \uc77c\uc218\ud654\ubb3c\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ud1b5\ud574 \ub1cc\ub85c \ub4e4\uc5b4\uac00 \ub1cc\uc138\ud3ec\uc5d0 \ucd94\uac00\uc801\uc778 \uc5d0\ub108\uc9c0 \ube44\ucd95\ub7c9\uc744 \uc81c\uacf5\ud558\uace0 \ub1cc\uc138\ud3ec\uc758 \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ub178\uc778\uacfc \uc2e0\uacbd\uc9c8\ud658 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud06c\ub808\uc544\ud2f4 \ubaa8\ub178\ud558\uc774\ub4dc\ub808\uc774\ud2b8 \ubcf4\ucda9\uc774 \uae30\uc5b5\ub825, \uc8fc\uc758\ub825 \ub4f1 \uc778\uc9c0\ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \uc5b4\ub290 \uc815\ub3c4 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.\uc774 \ubd84\uc57c\uc5d0 \ub300\ud55c \uc5f0\uad6c\uac00 \uc544\uc9c1 \uc9c4\ud589 \uc911\uc774\uc9c0\ub9cc, \ud06c\ub808\uc544\ud2f4 \uc77c\uc218\ud654\ubb3c\uc758 \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120 \uac00\ub2a5\uc131\uc740 \ub354\uc6b1 \uc8fc\ubaa9\ud560 \ub9cc\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud06c\ub808\uc544\ud2f4 \uc77c\uc218\ud654\ubb3c\uc774 \ubb54\uac00\uc694? \ud06c\ub808\uc544\ud2f4 \ubaa8\ub178\ud558\uc774\ub4dc\ub808\uc774\ud2b8 (Creatine Monohydrate)\ub294 \ub9c8\ub978 \uadfc\uc721\ub7c9\uc744 \ud0a4\uc6b0\uace0 \ud798\uc744 \ub298\ub9ac\ub824\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc0ac\uc6a9\ud558\ub294 \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \ubcf4\ucda9\uc81c \uc911 \ud558\ub098\uc774\ub2e4.\uc870\uc0ac \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, \ubbf8\uad6d \ub300\ud559 \uccb4\uc721 \ud611\ud68c (NCAA) \uc120\uc218\ub4e4\uc758 40% \uc774\uc0c1\uc774 \ud06c\ub808\uc544\ud2f4\uc744 \uc0ac\uc6a9\ud55c \uc801\uc774 \uc788\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \ud06c\ub808\uc544\ud2f4\uc758 \ub2e4\ub978 \ud615\ud0dc\uc5d0\ub294 \uc8fc\ub85c \ud06c\ub808\uc544\ud2f4 \uc77c\uc218\ud654\ubb3c \ubc0f \ud06c\ub808\uc544\ud2f4 \uc5d0\ud2f8 \uc5d0\uc2a4\ud130, \ub450 \uac00\uc9c0 \ub2e4\ub978 \ud615\ud0dc\uc758 \ud06c\ub808\uc544\ud2f4\uc774 \uc788\uc2b5\ub2c8\ub2e4.\uc77c\ubc18\uc801\uc73c\ub85c \ud06c\ub808\uc544\ud2f4 \uc77c \uc218\ud654\ubb3c\uc740 \ud06c\ub808\uc544\ud2f4 … Continue reading \ud06c\ub808\uc544\ud2f4 \ubaa8\ub178\ud558\uc774\ub4dc\ub808\uc774\ud2b8<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-nutrition-ingredients"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/posts\/2422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/comments?post=2422"}],"version-history":[{"count":0,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/posts\/2422\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/media\/2424"}],"wp:attachment":[{"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/media?parent=2422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/categories?post=2422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.focusherb.com\/kr\/wp-json\/wp\/v2\/tags?post=2422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}