Mushrooms have been used for their medicinal properties for centuries. In traditional Chinese medicine, they are prized for their ability to boost energy and vitality. More recently, science has begun to unlock the secrets of these fungi, and the results are nothing short of miraculous.

Cordyceps extract is one of the most promising medicinal mushrooms out there. This unique fungus has a wide range of potential health benefits, from reducing inflammation to boosting cognitive function.

In this article, we’ll take a closer look at cordyceps extract and its many potential benefits. We’ll also explain how to take this supplement and what to look for when purchasing it.

What is cordyceps extract？

Cordyceps is a fungus that lives on certain caterpillars in the high mountain regions of China.

Cordyceps is used to treat coughs, chronic bronchitis, respiratory disorders, kidney disorders, nighttime urination, male sexual problems, anemia, irregular heartbeat, high cholesterol, liver disorders, dizziness, weakness, ringing in the ears, unwanted weight loss, and opium addiction.

It is also used for strengthening the immune system, improving athletic performance, reducing the effects of aging, promoting longer life, and improving liver function in people with hepatitis B.

Cordyceps extract is the water or alcohol extract of the famous Chinese medicine Cordyceps Sinensis. The main active ingredients are nucleoside compounds and polysaccharides, which have anti-inflammatory, anti-tumor, and immune-enhancing effects. It can be used for beauty and moisturizing, anti-wrinkle and whitening, anti-aging, fitness and disease prevention, etc.

The Commercial Cordyceps: Sinensis & Militaris

There are two types of Cordyceps mushrooms that you can buy: Cordyceps Sinensis and Cordyceps militaris.

We give a brief overview of the differences between the two below. However, we encourage you to read our article, Cordyceps Sinensis vs Militaris: What’s the Best Cordyceps Supplement? for a better understanding of each type. The article explains which of these two varieties is preferable over the other when it comes to supplementing with this mushroom.

Wild Cordyceps Sinensis – The Caterpillar Fungus

The most well-known species of Cordyceps mushrooms is Cordyceps Sinensis (now known officially as Ophiocordyceps Sinensis), which infects the caterpillar of the Hepialus moth. It mainly grows at high elevations in Tibet and the Chinese provinces of Sichuan, Yunnan, Qinghai, and Gansu. It can also be found in India, Nepal, and Bhutan, but is less abundant there.

In Tibet, it is known as Yarsagumba or yartsa gunbu and in China, it is known as Dōnɡ Chónɡ Xià Cǎo, which translates to summer grass, winter worm.

Wild Cordyceps sinensis

Wild Cordyceps Sinensis is very rare as it grows in a few regions in the world and on the caterpillar of one very specific moth. This accounts for its hefty price tag.

Wild Cordyceps Sinensis (shown above) is not in 99.9% of Cordyceps supplements because of its exceptionally high price tag. In fact, wild Cordyceps Sinensis costs over $20,000 per kilogram, making it the most expensive mushroom in the world. It is almost exclusively sold in Asia and rarely makes it into the North American market.

The high price tag of Cordyceps Sinensis mushrooms (including the caterpillar) is due to the fact that for many years, Chinese scientists have been unable to cultivate this mushroom. This has fueled increased demand for a set supply of wild Cordyceps Sinensis. Recently Chinese scientists figured out how to cultivate this mushroom, but it is not at a production scale yet to make an impact on wild Cordyceps Sinensis prices.

So, don’t expect to readily (or affordably) be able to get your hands on this pricey mushroom.

Cordyceps Militaris – The Cultivated Alternative

There is currently one type of Cordyceps species that can be commercially cultivated at scale to produce a mushroom (fruiting body), and it is becoming quite popular for use in supplements. This is Cordyceps militaris.

Cordyceps militaris is known as Scarlet Club Fungus, or Caterpillar Killer in the U.S. It is the Cordyceps species that can grow on the largest variety of insects and can be found widely in North America and Asia. They are commonly found in the mountains, and in bogs.

This Cordyceps variety can be commercially cultivated at scale rather easily. By using Cordyceps militaris, for the first time, true Cordyceps mushroom extracts can be made.

Cordyceps militaris

The militaris species of Cordyceps can be cultivated, making it possible and affordable to bring Cordyceps supplements to a wide market.

What nutrients do cordyceps provide?

In Cordyceps, there occurs a wide range of nutritionally important components including various types of essential amino acids, vitamins like B1, B2, B12, and K, different kinds of carbohydrates such as monosaccharides, oligosaccharides, and various medicinally important polysaccharides, proteins, sterols, nucleosides, and other trace elements  In the fruiting body and in the corpus of C. militaris, the reported total free amino acid content is 69.32 and 14.03 mg/g, respectively.

The fruiting body harbors many abundant amino acids such as lysine, glutamic acid, proline, and threonine as well. The fruiting body is also rich in unsaturated fatty acids (e.g., linoleic acid), which comprise about 70 % of the total fatty acids.

Health Benefits of Cordyceps Mushrooms

Cordiceps Can Improve Physical Performance

In one study scientists tested the effects of Cordyceps on physical performance. Researchers found that the group given most of the products containing Cordyceps experienced improved lactate clearance due to improved lactate energy metabolism within the cell.

Hence the authors concluded that using this C. Sinensis formulation would enhance lactate clearance and allow athletes greater anaerobic physical performance.

Another study (2017) found that acute supplementation with a Cordyceps militaris containing mushroom blend may improve tolerance to high-intensity exercise, and greater benefits may be elicited with consistent chronic supplementation.

Studies have shown that taking Cordyceps improves physical performance and tolerance to high-intensity exercise. However, according to some recent studies, consuming Cordyceps or a combination of roseroot and Cordyceps does not improve physical durability in trained male cyclists.

Cordiceps Has an Anti-Aging Effect

 It is believed, that Cordyceps Sinensis is an anti-aging traditional Chinese herb, and now scientists have proved it to be the truth. One study made on mice, demonstrated, that mice who received Cs-4 (C. Sinensis) lived several months longer than mice who received a placebo.

In conclusion, researchers found that Cs-4 reverses age-related changes in gene expression (GE) and extends the lifespan of mice, supporting the traditional belief that Cs-4 conveys anti-aging benefits to humans.

Also, several other studies done on mice have demonstrated that Cordyceps can improve brain function and antioxidative enzyme activity in mice with d-galactose-induced senescence and promote sexual function in castrated rats. All these studies indicate that Cordyceps may have an antiaging effect.

Another study found that C. Sinensis oral liquid (CSOL) prolongs the lifespan of the fruit fly, Drosophila melanogaster, by inhibiting oxidative stress. So CSOL may thus be explored as a novel agent for slowing the human aging process.

According to experiments done on mice – Cordyceps has an anti-aging effect.

Cordyceps Can Help to Control Type 2 Diabetes

Diabetes is a disease in which the body either does not produce insulin or is resistant to it. Insulin is a hormone that transmits glucose to the cells where it is converted into energy.

When your body does not produce enough insulin or the body develops resistance to it, glucose cannot enter the cells and will remain in the blood. Over time, excess blood glucose can lead to serious health problems. Therefore, diabetics should monitor their blood glucose levels.

Several experiments in diabetic mice have shown promising results.

For example, the results of one study revealed that the fruiting body of Cordyceps attenuated the diabetes-induced weight loss, polydipsia, and hyperglycemia, and these improvements suggest that the fruiting body of Cordyceps may be prospective to be a useful food for diabetes.

In an other study, Cordyceps showed antinephritic and antidiabetic action in diabetic rats.

Finally, the results of the third study demonstrated that Cordyceps (Cm) increased insulin sensitivity and decreased blood glucose levels without changes in body weight. These results indicated that Cm possesses strong anticholesterolic, hypoglycemic and antihypertriglyceridemic activity and may be an economical alternative for Diabetes care.

Possible Benefits for Heart Health

As research emerges on the effects of Cordyceps on heart health, the benefits of the fungi are becoming increasingly apparent.

In fact, Cordyceps is approved in China for the treatment of arrhythmia, a condition in which the heartbeat is too slow, too fast, or irregular.

A study found that Cordyceps significantly reduced heart injuries in rats with chronic kidney disease. Injuries to the heart from chronic kidney disease are thought to increase the risk of heart failure, so reducing these injuries may help avoid this outcome.

The researchers attributed these findings to the adenosine content of Cordyceps. Adenosine is a naturally occurring compound that has heart-protective effects.

Cordyceps may also have a beneficial effect on cholesterol levels.

Animal research has shown that Cordyceps decrease “bad” LDL cholesterol.

LDL can raise your risk of heart disease by leading to the buildup of cholesterol in your arteries.

Similarly, Cordyceps has been shown to decrease triglyceride levels in mice.

Triglycerides are a type of fat found in your blood. High levels are linked to a greater risk of heart disease.

Cordyceps Can Help Against Inflammation

Although inflammation can sometimes be good, excessive inflammation can cause diseases such as heart disease and cancer. Studies have found that Cordyceps Sinensis is an immunomodulatory agent and that immunosuppressive ingredients are contained in C. Sinensis.

Researchers also propose that the C. pruinosa extract represses inflammation because it suppresses NF-kappaB-dependent inflammatory gene expression. This means that C. pruinosa may be useful in treating endotoxin shock or sepsis.

Cordyceps also demonstrated topical anti-inflammatory action in croton oil-induced ear edema in mice. In brief, this study demonstrated that C. militaris possesses anti-inflammatory and antinociceptive activities. Also a related to antioxidant, anti-angiogenic, and NO production-inhibitory activities.

The results of one study demonstrated that Cordyceps suppresses the production and expression of:

• NO, iNOS (mediators of inflammation),
• and pro-inflammatory cytokines, which may play an important role in inflammation.

These findings suggest that Cordyceps has modulatory effects on the inflammatory system in macrophages and that it can serve as a useful anti-inflammatory dietary supplement or drug.

how long does cordyceps extract last?

since most of the beneficial substances in cordyceps, including cordycepin, are water-soluble, you may notice the effects of this fungus almost immediately.

Your body will absorb the water-soluble substances in cordyceps within 24-48 hours. Lipid-soluble substances in this fungus will take 2-4 days to fully absorb.

The water-soluble substances in cordyceps will only remain in your body for around 24 hours after they are fully absorbed. Any lipid-soluble substances in this fungus, however, will remain in your body for at least 3-5 days after absorption.

Tips on Supplementing with Cordyceps

Cordyceps Sinensis is difficult to harvest and carries a price tag of more than $9,000 USD per pound (32Trusted Source).

For this reason, the majority of Cordyceps supplements contain a synthetically grown version called Cordyceps CS-4.

To ensure you buy high-quality Cordyceps supplements, look for brands that carry the United States Pharmacopeia (USP) or NSF International (NSF) seal (45Trusted Source).

These are third-party organizations that ensure supplements contain the ingredients listed on the label, without impurities.

FocusHerb simplifies usage by offering encapsulated organic cordyceps extract capsules, and we also offer organic cordyceps mushroom extract powder in sachets so the extract can be easily incorporated into healthy recipes. Once you discover the joy of taking our Cordyceps powder, its uses in smoothies, stews, coffee, stir-fries, and other foods and beverages are endless.

FocusHerb offers quality cordyceps mushroom supplements in a variety of formats. It can be easily stirred into your morning latte or your post-workout smoothie.

Alternatively, capsules containing the same high-quality powder can be swallowed as a quick and convenient way to get your daily dose. If you’re looking to take advantage of the benefits of functional mushroom products, shop now or subscribe to save!

what is a monk fruit extract?

Monk fruit sweeteners are a popular alternative to sugar, but are they actually healthy? In this article, we’ll give you the facts on monk fruit sweeteners, including the pros and cons, so that you can make an informed decision about whether or not they’re right for you.

What is monk fruit?

Hailing from Southeast Asia, monk fruit, also known as luo han guo, gets its name from Buddhist monks who were the first to cultivate it back in the 13th century. This melon-like fruit, which is oddly closely related to its cousin the cucumber, is picky about where it grows, so it may be why you don’t see it in your local produce aisle.

The health benefits of monk fruit have long been well-known in traditional Chinese medicine, but its popularity has been growing in the U.S.

Today, it is popular as a natural sweetener and can often be found in the baking aisle, sitting next to bags of sugar and other natural and artificial sweeteners. According to the U.S. Food & Drug Administration (FDA), monk fruit extract can taste up to 200 times sweeter than table sugar—thanks to chemical compounds called mogrosides, which give the fruit its characteristic sweetness.

What are the benefits of monk fruit?

Effect on weight management

Monk fruit sweetener has been claimed to aid weight loss.

Since it contains zero calories, many people suggest that it can reduce your total calorie intake. Nevertheless, it’s relatively new to the market, and no studies have assessed its effects on weight.

However, studies on other low-calorie sweeteners indicate that they may lead to modest reductions in body weight.

Studies report that replacing regular-calorie sweeteners with low-calorie versions can result in modest weight loss of less than 2 pounds (0.9 kg).

One review found that people who consumed low-calorie sweeteners and drinks also tended to consume less added fat, sugar, alcohol, and other sources of empty calories.

In another study, people who used stevia or aspartame rather than sucrose ate fewer calories without reporting any differences in hunger levels.

Antioxidant effects

Mogroside extracts have antioxidant and anti-inflammatory properties, as they inhibit certain harmful molecules and help prevent damage to your DNA.

That said, no human studies have confirmed these benefits.

Anticancer properties

Animal and test-tube research suggest that monk fruit extract inhibits cancer cell growth. Still, the mechanisms are unclear.

One study found that the mogrosides suppressed leukemia cell growth. Another noted powerful inhibitory effect on skin tumors in mice.

Anti-diabetes properties

Since monk fruit sweetener has zero calories or carbs, it will not raise blood sugar levels. Therefore, it may be a good option for people with diabetes.

Studies in mice with diabetes suggest that monk fruit extract may even reduce blood sugar levels. Mice given the extract experienced lower oxidative stress and blood sugar levels, as well as increased HDL (good) cholesterol.

Some of these benefits may be explained by the Moorside’s ability to stimulate insulin secretion in insulin cells.

However, as this extract is often mixed with other sweeteners, you should carefully examine product labels before making a purchase.

What are the disadvantages of monk fruit?

Along with the many benefits, there are some drawbacks too, which include:

Raw monk fruit is hard to find

It’s almost impossible to find unless you live in a region in which it is grown.

Some monk fruit sweeteners are processed

“Monk fruit is often combined with other sweeteners, such as added sugars and molasses, making them no longer calorie-free,” Amaral said. “It can also be combined with another popular sugar alcohol known as erythritol, which has been known to cause some people GI distress.”

Sweetening food and drinks can encourage sugar cravings

There is some research that suggests that sweetened food and drinks can intensify sugar cravings.

Avoid if you have a gourd allergy

As mentioned earlier, monk fruit is closely related to cucumbers, which are a part of the gourd family. Your risk of a monk fruit allergy is higher if you are already allergic to other gourds like pumpkin, squash, or melon.

Are monk fruit sweeteners safe?

Monk fruit received the “generally recognized as safe” (GRAS) designation from the U.S. Food and Drug Administration. It also has no reported side effects.

But use monk fruit — or any sweetener — in moderate amounts. Just because it’s GRAS doesn’t mean you should consume lots of it every day, notes Dr. Liberatore.

“Monk fruit is a good option for lowering sugar intake,” he says. “But instead of consuming lots of zero-calorie sweeteners, focus on eating fruits, vegetables, and whole grains. These foods have vitamins, minerals, and other nutrients you need for good health.”

And read the ingredients list on the label before buying monk fruit sweeteners. Many products combine other sweeteners with monk fruit extract — even if the product is called “pure monk fruit.” Some contain erythritol, a sugar alcohol that can cause bloating or stomach upset in some people.

How to use monk fruit extract？

You can use monk fruit sweeteners to sweeten almost anything, including:

• coffee
• hot tea, iced tea, or lemonade
• salad dressings
• sauces
• smoothies
• frostings
• yogurt
• oatmeal or other hot cereals

Monk fruit recipes

Monk fruit sweeteners are heat-stable and safe to use in baked goods. Some brands, like Monk Fruit In The Raw Bakers Bag, also contain dextrose to cut the sweetness. These blends can be substituted for sugar, cup for cup in recipes. You may need to experiment to see if you need more or less to satisfy your taste buds. Here are a few recipes to get you started.

Carrot orange bread

If you’re a fan of carrot cake, you’ll love this healthy and delicious quick bread comprised of almond flour, monk fruit sweetener, shredded carrots, spices, and fresh orange juice. Get the recipe.

Monk fruit chocolate brownies

This is as close to healthy as a decadent brownie is likely to get. The chocolate base is sweetened with monk fruit and the frosting is filled with surprising ingredients like avocado, dates, and yogurt. Get the recipe.

Sugar-free caramelized almonds

Like the combination of sweet and salty? Make these smoky, salted almonds coated with a blend of monk fruit sweetener, cinnamon, and vanilla. Get the recipe.

Cream cheese frosting

This updated recipe offers a fresh spin on a classic. It’s great for cupcakes, cakes, quick bread, or even as a yummy fruit dip. Combine monk fruit sweetener, cream cheese, butter, and vanilla for a sweet treat. Get the recipe.

Bottom line

More research is needed to explore the full health impacts of monk fruit. Still, it seems to be a good choice for those with diabetes and anyone who wants to limit dietary sugar.

There are many claims about the fruit’s ability to heal cancer and other diseases, but research is not yet in place to back them up. Recent researchTrusted Source reveals that many nonnutritive sweeteners impact gut bacteria and the lining of the intestines.

What are essential oils?

Essential oils are the concentrated, volatile, aromatic compounds of a plant.

The plant’s primary aromatic features (its leaves, flowers, and roots) go through a steam distillation process to extract the oil. The liquid that distills off is considered the plant’s essence, while the smaller amount of liquid that remains is the essential oil.

Essential oils are highly concentrated, very volatile, and much stronger in aroma. (It takes 250 pounds of fresh peppermint to produce one pound of peppermint essential oil!) Because essential oils are so highly concentrated, they need to be diluted in order to be safe and effective on the skin.

It’s important to note that even diluted essential oils can still be allergenic or irritating to hyper-sensitive skin types. Essential oils also tend to have potent antibacterial, antifungal, and antiviral properties because of their highly concentrated form.

What Are Extracts？

Extracts of plants through cold-pressing or soaking a plant (typically in water, oil, or alcohol) to create a tincture-type liquid. Extracts are similar to making tea, they’re infusions to reach a concentrated, liquid form of the plant.

While their benefits may not be as concentrated as essential oils, extracts can be used in higher quantities and tend to be gentler on the skin, while still providing the benefits of the plants from which they are derived.

In addition, the study Essential Oils and Herbal Extracts as Antimicrobial Agents in Cosmetic Emulsion reveals that extracts and essential oils…can be recommended as effective candidates for natural cosmetic preservatives.

Both essential oils and extracts provide wonderful aromatherapy benefits. Each is a plant extraction of some sort, and each serves wonderful (albeit different) purposes in skincare.

What’s the difference between essential oils and extracts?

First, you need to thoroughly understand that there is a difference between essential oils and extracts. Although both are used in natural skincare and mostly in aromatherapy, there are significant facts that you need to know. How are essential oils and extracts prepared, how effective are they, and do all plants have essential oils?

Essential oils VS extracts – how effective?

The preparation of essential oils is way more complicated than the preparation of Botanical Extracts. There are studies suggesting that essential oils are more potent and stronger than extracts. This is why these essential oils and Botanical Extracts do not have the same effects on your skin.

While essential oils may be stronger and more effective, this also means that sometimes essential oils can have more impact on your skin. Some essential oils need to be diluted before use as a skin care treatment due to their high potency.

However, this does not mean that extracts are not effective. In fact, extracts have a major role in keeping your skin healthy without worrying about how strong they are for the skin. At the end of the day, it is your skin type that will determine the effectiveness of these best essential oils and extracts.

Plants with no essential oils

It is important that you also understand that not all plants contain essential oils. However, this does not indicate that the plant with no essential oil has no use at all because its extracts can still be used. There are also plants that contain such a small amount of essential oil that is not cost-effective to gather it through distillation.

On the contrary, there are also other methods used in gaining essential oils from the plant with a small amount. Enfleurage, a process wherein fats are used to collect the essential oils (also called absolutes when this process is used) from these types of plants, can be done. However, this is more expensive and not a reasonable way to gain essential oils.

Several plants may not have essential oils, but some of their parts have. For instance, cucumber and watermelon are water-based fruits that do not have essential oils, but their seeds produce oils that can be valuable to one’s health.

Preparation of essential oils and extracts

The first difference between essential oils and extracts is how these are prepared. Botanical Extracts are easy to prepare and do not require a high and excessive amount of plant material during the preparation process. The process of getting Botanical Extracts is more like an infusion wherein plants are soaked in a liquid to isolate the needed plant extract.

On the other hand, the preparation of essential oils is quite complex that requires a high amount of plant materials. Essential oils are obtained through the preparation process called distillation with the help of steam.

Throughout the process, plant essence or liquid will be distilled off and only a small amount of liquid will be left behind, which is the essential oil.

Essential Oil Extraction Methods

• Solvent Extraction

This modern method implements food-grade solvents such as ethanol, benzene, dimethyl, or hexane to isolate the oils. It’s often used for extracting essential oils from delicate aromatics, such as jasmine or rose, which are generally unable to withstand the pressure of steam distillation.

Plus, solvent extraction typically produces a finer fragrance than most other extraction methods which further adds to its appeal for certain applications.

Solvent-based extraction can use ethanol, methanol, or any of several petroleum-based hydrocarbon solvents, including Hexane, Pentane, and Acetone.

The solvent, selected for its affinity with the desired plant compounds, flows through the prepared biomass to penetrate the plant structures and release the essential oils.

The resulting mixture of solvent, plant oils, and botanical solids is typically filtered and vacuum distilled to remove as much solvent as possible, especially when petroleum-based hydrocarbons are used. A small percentage of chemical solvent residue can remain in the final product.

•  Steam Distillation

Steam distillation is the most commonly implemented method of essential oil extraction. Simply put, steam distillation of essential oils works by passing hot steam through raw plant materials. The heat from the steam serves to vaporize the plant material’s volatile compounds.

The vaporized compounds rise and enter a cooling chamber, known as a condenser unit. As the vapors cool, they’re condensed from steam back into a liquid form.

After being condensed, the essential oil and water from the water-soluble parts of the plant—known as hydrosols or floral water—are collected into a receiver with two separate outflows. Because oil and water don’t mix, the essential oil floats above the water. As such, the lower outflow will draw out the water and the upper outflow will draw out the essential oil.

Part of the reason why steam distillation is such a popular process of extracting essential oils is that the volatile compounds can be distilled at temperatures that are lower than their boiling points.

As such, the natural qualities of the plant material are less likely to become altered or diminished during the process. For this reason, essential oil distillation is often regarded as the only extraction method that allows for purity.

• Expression (Cold-Press Extraction)

Expression, or cold-press extraction, is typically used for isolating oils from citrus peels. This ancient essential oil extraction process originally involved soaking citrus peels in warm water and then hand-squeezing them with a sponge until the oil glands burst.

Once the oil was released, it was collected in the sponge and squeezed into a collection container where the juice and oils would separate over time. Today, the process of expression is a bit more technical and involves the use of machinery.

The modern expression process involves the use of a device that punctures the citrus peels so the oil sacs on the underside of the rind rupture. Once this happens, the oil runs down into the device’s collection area.

Then, the peels are mechanically pressed to squeeze out all of the oils and juices. At this point, resulting oils and juices will still contain the peel and other solid elements of the fruit which must be centrifuged to separate the liquids from the solids. The oil will then separate from the juice layer to create the final essential oil product.

• CO₂ Extraction

CO₂ extraction is a type of essential oil extraction that uses carbon dioxide as the solvent. Unlike traditional solvent extraction, however, no residue is left behind which generally makes the resulting oils purer and safer for use.

The process of CO₂ extraction starts by pressurizing the CO₂ until it liquefies. The liquid CO₂ is used as the solvent to extract the oils from the plant material. Once the CO₂ has absorbed the essential oil, the extract is returned to regular pressure which causes the CO₂ to revert back into a gas.

As a result, there isn’t any residual solvent that gets left behind in the extracted oil. Plus, CO₂ is colorless, odorless, flavorless, and non-toxic; it won’t impact the resulting oil.

However, because CO₂ extraction takes place in a completely sealed chamber, it recovers the whole oil from the plant material—including any pesticide residue. Thus, the resulting oil may have a greater amount of pesticides in it than other conventional extraction methods.

Extract preparation method

At present, the common methods for extracting Botanical Extracts include solvent extraction, ultrasonic extraction, microwave extraction, and enzyme extraction.

• Solvent extraction method

Use solvents to extract active ingredients from solid raw materials, and the solvents used must have the characteristics of miscibility with the extracted solutes. After crushing the plant material, put it into a suitable container, add several times the amount of solvent, and extract it by dipping, percolating, decocting, refluxing, and continuous extraction.

During the extraction process of the solvent extraction method, the concentration of the solvent, the ratio of solid to liquid, the extraction temperature, and the extraction time will directly affect the extraction rate of the active ingredient.

• Ultrasonic extraction method

The strong vibration and cavitation effect generated by ultrasonic waves accelerate the release, diffusion, and dissolution of substances in plant cells into the solvent while keeping the structure and biological activity of the extracted substances unchanged.

For most components, the ultrasonic extraction method can greatly shorten the extraction time compared with the conventional solvent extraction, consume less solvent, and have a high extraction rate, so it has a higher extraction efficiency. In the ultrasonic extraction process, the selection and concentration of solvent, the ratio of solid to liquid, the extraction temperature, and the extraction time will directly affect the extraction rate.

Compared with the commonly used organic solvent extraction method, the ultrasonic extraction method not only has a high extraction rate, fast speed, and high efficiency but also extracts at room temperature without heating and saves energy.

• Microwave extraction method

Microwave-assisted extraction is a method of selectively extracting the target components in the material by using the characteristics of microwave heating. By adjusting the parameters of the microwave, the target components can be effectively heated to facilitate the extraction and separation of the target components.

The extraction speed of the microwave-assisted extraction method is much faster than that of the traditional method, and the valuable Botanical Extracts are avoided from being damaged and degraded while reducing the extraction time. However, the microwave-assisted extraction method is selectively internally heated and requires treatment.

The material has good water absorption, in other words, the position where the product is separated is easy to absorb water, otherwise, it is difficult for the cells to absorb enough microwaves to destroy themselves, and the product is difficult to release quickly.

For liquid extraction systems, solvent substances are required to be polar, and non-polar solvents are not sensitive to the action of microwaves.

• Enzyme extraction method

The cell walls of natural plants are composed of cellulose, and the active ingredients of plants are often wrapped in the cell walls. Enzyme extraction is a method that uses cellulase, pectinase, protease, etc. (mainly cellulase) to destroy the cell walls of plants, so as to promote the maximum dissolution and separation of plant active ingredients.

In the extraction process of enzyme extraction, the selection of enzyme, enzyme concentration, pH value, enzymatic hydrolysis temperature, and enzymatic hydrolysis time will all affect the extraction rate of Botanical Extracts.

Common Skin Care Essential Oils and Extracts

Frankincense Oil

Research has shown that this ancient oil can reduce the appearance of scars and stretch marks, and it seems to have the same effect on wrinkles and fine lines, according to a paper in Dermatologic Therapy.

In that study, researchers instructed study subjects to apply frankincense oil to one side of their face for thirty days. The treated side showed significant improvement in sun damage, skin texture, and fine lines as well as an increase in skin elasticity.

The secret behind its effectiveness is likely its inflammation-fighting ability. Mix two to three drops of the oil with equal parts coconut or jojoba oil and apply it to your skin.

Rose Essential Oil and Extracts

Let us start with the ever-famous flower rose. It is no secret that a rose, with its beauty and fragrance, brings “joy” and “love” to people. Little did you know; the rose is more than just the flower to celebrate love, but is also the flower that can celebrate skin.

Both the essential oils and the extracts produced from roses are beneficial to the skin. Rose oil and rose extract contain healing properties. A recent study suggests that rose essential oil can destroy acne-causing bacteria. Another study backed this when they discovered that rose essential oil can improve skin permeation.

Rose extracts, on the other hand, are known for their intense hydrating properties. With the help of antioxidants, minerals, and vitamin components, rose extracts bring hydration to the skin and soothe any irritation.

Lavender essential oil

When you think of the aroma of calmness, lavender might be the plant that you have in mind. Luckily, lavender flowers produce a large amount of lavender essential oil that can help in skin restoration.

For skincare, lavender essential oil plays a great part in treating acne and inflammation, just like rose essential oil. The lavender essential oil can prevent and hinder the growth of the bacteria that caused the initial infection. Because of its antimicrobial properties, the lavender essential oil can also be used in cleaning cuts and scrapes on the skin.

In addition to its ability to hinder the growth of bacteria and stop infection, a lavender essential oil also plays an important role in healing and lightening scars. Aside from that, the scent of lavender is known for yielding a calm feeling and lavender essential oil can also calm down stressed skin.

Ylang Ylang Essential Oil

Aside from the sweet scent of ylang-ylang, you will never guess how many health benefits its essential oil can give. However, let us set our focus on how it helps in skin care and treatments. Just like lavender essential oil, ylang-ylang essential oil lifts mood through its calming effect, which has even been noted to lower blood pressure.

Just like any other essential oil with healing properties, ylang-ylang essential oil is used in steam facials to refresh the skin and give a healthy glow. Aside from treating acne, it also balances oily-prone skin. Ylang-ylang stimulates cell growth that enables the user to avoid wrinkles and other effects of skin aging.

Chamomile Essential Oil

Chamomile is used in aromatherapy as a way of fighting anxiety, depression, and sleep disorders. You may already know that chamomile flowers are used to produce stress-reducing teas that can give you comfort and calm whenever you feel stress and pressure. Since chamomile is a natural herb, its uses do not just stop in teas.

Essential oils can also be gained from the chamomile plant. In fact, chamomile essential oil brings numerous health benefits, more than you can imagine. Deep skin care is possible with this essential oil. Studies indicate that chamomile contains inflammation-fighting flavonoids that can reduce inflammation in the skin.

Chamomile essential oil is also used in fighting free radicals, which are responsible for skin aging. On top of that, it is also proven that products containing chamomile essential oil and extract can treat eczema and other skin diseases.

Green Tea Extract

Green tea has long been known for its anti-inflammatory properties. Owing to its high catechins content, green tea extract is able to soothe and calm the skin. It is also chock full of antioxidants, each of which offers its own benefit to the skin.

First, there’s vitamin B, which promotes collagen production, keeping skin youthful and firm. Next, there’s vitamin E, which hydrates and nourishes the skin. Finally, green tea extract contains another unique antioxidant known as epigallocatechin gallate or EGCG.

Research has shown that EGCG stimulates the production of skin cells and even has the power to rejuvenate dying skin cells.

Cucumber Fruit Extract

The first and most important benefit of cucumber fruit extract is its ability to hydrate the skin because of its polysaccharides component. Polysaccharides are responsible for attracting and keeping moisture in the skin and reinforcing the skin’s own moisture barrier.

Just like how cucumber fruit cools, soothes, and tightens whenever you use slices of the fruit over your eyes, cucumber fruit extract is also responsible for calming the skin.

The cooling effect (which comes from the combination of astringent and anti-inflammatory properties) can help contract large pores, which helps to reduce bacteria building up inside those pores, and as such, can help prevent acne breakouts.

Watermelon Extract

Although only watermelon seeds have oils, watermelon also produces extracts that are beneficial to the skin. More than just a delicious fruit that almost everybody loves, watermelon extract can moisturize, cleanse, exfoliate the skin, and promote cell regeneration. Watermelon extract is rich in vitamin C, amino acids, and other important nutrients that can help treat sunburned skin.

The components of watermelon extract can also treat other skin problems and irritations, such as but not limited to eczema, atopic dermatitis, and premature wrinkles. Watermelon is so nutritious that it is helpful for preventing acne, promoting elasticity of the skin, and slowing down skin aging.

Benefits of Using Skin Oils and Extracts

Benefits of Using Skin Oils

Oils, in general, can be considered more potent than extracts, which can deliver more results when compared to the same ingredient in an extract form.

According to Joshua Ross, a celebrity esthetician and founder of SkinLab, oils can treat a variety of concerns because they mimic the skin’s natural oils. Some of the benefits of plant oils are they can help reduce dryness, redness, eczema, psoriasis, and scalp issues, and improve the skin’s lipid barrier. In general, most oils are safe on the skin and all skin types.

Benefits of Using Extracts

Plant-derived extracts are primarily used in skin care for their antioxidant, anti-inflammatory, and antimicrobial properties. Botanical Extracts have the additional benefit of smelling great and feeling good on the skin.

For example, aloe extract is soothing when applied to irritated or abraded skin, and other extracts such as green tea, chamomile, and soy extracts are popular ingredients in many major brands because they may have medicinal effects.

Botanical extracts have been used for centuries to treat a variety of ailments. Today, they are gaining popularity as natural alternatives to traditional medicine. Botanical extracts are made from leaves, flowers, roots, and other parts of plants. They are usually taken in the form of capsules, tablets, or teas.

Botanical extracts are believed to have a number of health benefits, including the ability to boost the immune system, fight inflammation, and improve digestion. They are also thought to help reduce stress and anxiety. While more research is needed to confirm these benefits, botanical extracts are a safe and effective way to improve your health.

What are botanical extracts?

Botanical extracts are plant materials with concentrated therapeutic properties. They come in powder or liquid form, and you can extract them by steam distillation, cold pressing, or oil immersion. Once this process is complete, you will have a highly concentrated ingredient that absorbs and effectively targets specific skin concerns.

A variety of skin, hair, and dental products have plant extracts that are in concentrated form for medicinal purposes. The botanical extract can replenish the skin. They are often added to skin care products because of their antioxidant, anti-inflammatory, and antibacterial properties.

Botanical extracts are highly concentrated and usually lower on the ingredient list because they are listed by volume. A small amount of botanical extract can be very effective, so just because it ranks lower on the ingredient list doesn’t mean it will be less effective.

They have been used in traditional medicine for thousands of years. As research progresses, companies can more accurately harness the benefits of these extracts.

The history of botanical extracts

In the early 1980s, developed countries such as Europe and the United States, which had basically completed industrialization, set off a trend of returning to nature. People’s attention and rejection of chemical synthesis products with side effects gradually increased, and their favor for natural and safe plant extracts returned.

For praise, the industry should rise in response. In 1994, the United States promulgated the “Dietary Supplement Health and Education Act”, which officially recognized the use of plant extracts as a food supplement, and the plant extract industry developed rapidly.

Chinese medicine has a long history, and medical personnel has attached great importance to the analysis of the traits and medicinal properties of plants since ancient times.

By the 1970s, some domestic pharmaceutical factories began to use mechanical equipment to extract plant components, but this was only used as a production link of pharmaceutical manufacturing and did not develop into an independent industry.

After the mid-1990s, with the deepening of opening to the outside world, foreign trade began to flourish, and the plant extract industry, which was less restricted by policies, began to develop.

Since the 21st century, the plant extract industry has entered a golden age. On the one hand, this is due to the improvement of living standards and the enhancement of health awareness, which has driven people’s strong demand for plant extract products; on the other hand, it has benefited from more advanced plant extraction technologies (such as enzymatic extraction, ultrasonic extraction, supercritical extraction) , microwave extraction, membrane separation technology, etc.) have greatly improved production efficiency.

According to Innova, between 2014 and 2018, the global growth rate of food and beverages using plant-based ingredients reached 8%. Market researchers see Latin America as the key growth market for the segment, with a CAGR of 24% during the period, followed by Australia (10%) and Asia (9%).

Among the market categories, sauces and condiments accounted for the largest market share, and this segment accounted for 20% of the global plant-based application new product market share in 2018, followed by ready-to-eat meals and side dishes (14%), snacks (11%) , meat products and eggs (9%) and baked goods (9%).

Additionally, the sports nutrition segment emerged as the fastest-growing market category for botanical ingredients, driven by growth in botanical supplements, with a CAGR of 25% in 2018, followed by the alcoholic beverages category at 22%.

How do botanical extracts work?

Plant extracts refer to a class of substances derived from plants that have one or more biological functions. Most of these active substances are secondary metabolites in the process of plant growth and development, and are also the material basis for active ingredients to exert biological functions.

The chemical structures of their active ingredients often contain groups such as phenols, ethers, terpenes, and ketones. These organic functional groups are not only the effectors for the identification and identification of active ingredients, but also the binding sites for factors related to target organs when they function in vivo point.

There are many kinds of plant extracts used in production, mainly extracted from different parts of the plant or the whole plant, the content and function of the active ingredients will vary depending on the part used and the place of origin in the harvest season. The most widely used ingredients are plant essential oils, polysaccharides, saponins, flavonoids, and plant tannins. Studies have proved that plant extracts have the effects of promoting growth, anti-oxidation and anti-aging, antibacterial and anti-inflammatory, enhancing immunity, astringent and antidiarrheal.

The Health Benefits of botanical extracts

Potency

One of the key advantages of botanical extracts is that the phytochemicals they contain are potent and easily absorbed. This is mainly because plant extracts can go directly into the bloodstream and the effects tend to be felt more quickly.

Plants have always had powerful healing properties, which is why a diet rich in a variety of colorful vegetables, fruits, and fresh-cut herbs has benefited many people suffering from chronic illness. This is where botanical extracts can play a role. They can provide an added layer of healing properties that complement a well-balanced diet and lifestyle.

Versatility

Another great botanical extract benefit is the fact that these liquid tinctures are so versatile. They can be taken directly from the bottle using a dropper, added to foods or beverages, and combined with other botanical extracts to create healing elixirs, syrups, teas, salves, essential oils, and more.

If you’re someone who has trouble swallowing capsules or tablets, a botanical extract is a great option because it’s liquid-based and easy to consume. And there are plenty of options to suit your needs when it comes to the tincture base, such as alcohol, glycerin, water, or even vinegar.

For example, if you are suffering from digestive upset like bloating, gas, indigestion, and so on, but an alcohol-based solution irritates your mouth, the Wise Woman Herbals’ Tummy Glycerite is a great option.

It combines three botanical extracts (fennel, lemon balm, and chamomile) in a sweet glycerin and spring water base to help promote digestive relief and an overall sense of calm.

Targeted Healing

Lastly, the ability to isolate certain bioactive compounds and combine certain herbs offers a highly customizable and targeted approach to your health.

For a lot of people with chronic illness, less is more when it comes to dietary supplements. Too many ingredients can overwhelm the system, and some of the ingredients may not even be necessary for you.

Botanical extracts provide targeted healing properties for specific health concerns, combining various products for optimal healing. For example, if your goal is to better support your adrenals while also promoting healthy liver function, you might focus on two single plant extracts like ashwagandha and milk thistle.

The different types of botanical extracts

There are a wide variety of types of botanical extracts, there’s an essential oil, Hydrosols, Alcohol Tinctures, CO2 extracts, Glycerites, Powdered Extracts, And more!

These botanical extracts are amazing ingredients to use in formulations when you want to imbue your products with a specific plant’s beneficial properties in a concentrated, effective way.

Essential Oil

Essential oils extracted from plants are very concentrated, volatile, and aromatic, and are extracted from an aromatic herb through steam distillation. Because essential oils are extremely concentrated, dilution is crucial to ensure the oil is safe and effective on the skin.

However, because of the high concentration, essential oils have been found to have potent antibacterial, antifungal, and antiviral properties.

Essential oils are all about fragrance and are used for therapeutic benefits. When inhaled, the fragrance travels to the emotional center of the brain, which then produces a change within a person.

The benefits of essential oils depend on the type you choose, but common benefits include the alleviation of anxiety, depression, fatigue, nausea, insomnia, low appetite, and body aches.

Alcohol Tinctures

Compared to water, alcohol is a more effective solvent and is used in making tinctures. There are also tinctures made with part alcohol and part water, too.

A few common alcohol-based tinctures used in skincare products are:

• Horse chestnut
• Arnica
• Calendula
• Nettle

Alcohol and Alcohol/Water Tinctures are water-soluble as well and can be used in skincare formulations by adding them to your hydrous products e.g. toners and spritzers or your emulsions e.g. creams and lotions.

However, one thing to be aware of with alcohol tinctures is that the high ethanol content can be drying or even irritating for sensitive skin. So just be aware of how much of it you’re using in your products, and what type of product you use it in.

Water-based extracts

Water is not a very strong solvent and there are not many plants that are commonly extracted using water. A few common water-based botanical extracts that are used in skin care products include:

• Green tea extract
• Aloe extract
• Cucumber extract

You can incorporate these water-based extracts into your skincare products by using them in your hydrous (water-based) products e.g. toners and spritzers or emulsions (creams and lotions).

Note: Some people like to make their own water-based extracts by infusing herbs in hot water (just like making tea). While this might sound appealing we don’t recommend it as it can introduce contaminants into your products and make them very hard to preserve.

Glycerites

For this type of extract, instead of alcohol or water, the solvent used is glycerin (or a glycerin-water mixture.)

Some common Glycerites you might want to try in your formulations are:

• Cucumber
• Edelweiss
• Horse chestnut
• Rose

As glycerites have a glycerin base they also function as humectants which means they attract moisture to the skin and keep it hydrated. They can sometimes feel quite sticky if used at a concentration of 3-4% and above. Glycerites are water-soluble.

CO2 extracts

CO2 extracts are really fascinating, because instead of using water, alcohol, or a mixture of the two, plant material is extracted using supercritical carbon dioxide.

A supercritical fluid is one that is held at a specific temperature and pressure, allowing it to behave like many of the commonly used solvents (like acetone, chloroform, or ethyl acetate) but with the benefit of easily evaporating out, leaving behind no harmful residue.

This leaves behind only the pure extract of the plant. In the case of CO2, the extraction process can be done at a very low temperature, which is less harmful to the active components of the plant material.

CO2 extracts are oil soluble, and in some ways, they can be similar to:

• Essential oils, in that they can contain a high quantity of volatile aromatic molecules. (For example, lavender CO2 extract.)
• Carrier oils, in that they can be predominantly made of triglycerides. (Sea buckthorn CO2 extract is a good example of this.)
• Or, they can resemble very concentrated oil extracts. (Calendula CO2 extract appears this way.)

CO2 extracts can be used in anhydrous (oil-based) products or emulsions (creams and lotions).

How to use botanical extracts

Food

According to the different needs of different groups of people, different physiological conditions, as well as the principles of nutritional diet and physiological function regulation, food formulas with different nutritional and health care functions have been designed in a targeted manner, and a large number of experiments have been carried out to confirm that these different formulas are made. Foods do have their respective required functional properties.

Daily Chemicals and Cosmetics

It can be used for cosmetic moisturizing, water, and oil balance, skin problems, etc.

health products

Plant extracts can be used in health products to play a variety of roles. Plant extracts can improve memory, anti-fatigue, regulate blood pressure and blood lipids, improve gastrointestinal function, anti-oxidation, anti-aging, etc.

API

At present, active pharmaceutical ingredients can be obtained from plant extraction: such as paclitaxel. Ginsenosides, etc.

Animal food

Many plant extracts can be used in animal feed， These raw materials and additives are mostly used for animal intestinal health and immunity.

Rosemary extract is commonly found in much commercial skin and hair care products and is also a popular home remedy for various skin and hair issues.

Obtained from the leaves of the rosemary plant (Rosmarinus officinalis), this Mediterranean native has been used for centuries in both cuisine and medicine alike.

Rosemary extract is abundant in nutrients like vitamins A, C, and B6, as well as minerals like magnesium, potassium, and zinc. In addition, it also contains significant antioxidants like carnosic acid and rosmarinic acid. These compounds are responsible for the plant’s potent medicinal properties.

If you want to improve your skin and hair health in a natural way, then you should consider using rosemary extract! This article explains how rosemary extract can help improve your skin and hair health, as well as some of the other benefits it has to offer.

What is rosemary extract?

Rosemary Extract is extracted from the leaves of the perennial herb Rosemary. Its main components are rosmarinic acid, carnosic acid, ursolic acid, and other polyphenols. Rosemary Extract has various physiological activities such as antioxidant, antibacterial, anti-inflammatory, anti-tumor, and anti-stomach ulcer.

Rosemary extract is a natural, safe, and efficient antioxidant that has been approved as a food additive by China and the European Union. In addition to being a potential food additive, rosemary extract also has good skin care and hair care effects and is widely used in skincare and hair care products.

What’s in rosemary extract makes it good for your skin and hair?

 Rosemary Leaf Extract is an antioxidant that protects the skin and prevents premature aging. The main ingredient in Rosemary Leaf Extract, Rosmarinic acid, has a calming effect on skin conditions like eczema and acne. In addition to its antioxidant properties, it also has antibacterial, anti-inflammatory, and antifungal properties.

Rosmarinic acid is an important component in rosemary extract. It has strong antioxidant activity, and its antioxidant activity is stronger than vitamin E, caffeic acid, chlorogenic acid, folic acid, etc. It can effectively remove the active oxygen in environmental pollution, inhibit the formation of melanin, and has an excellent whitening and moisturizing effect.

Rosmarinic acid has a potent anti-inflammatory effect that can protect the skin and promote blood circulation. It inhibits acute and chronic infections and elastin degradation, making it an excellent natural additive in skin care products. At present, rosmarinic acid has shown numerous applications in the field of skincare products.

Meanwhile, the main benefit of rosemary extract for hair loss growth is that it increases sebum production by stimulating your hair follicles. In turn, this helps to make your hair grow faster, thicker, and healthier. Rosemary Extract, rich in nutrients like Rosmarinic Acid and Vitamin E, is clinically proven to stimulate hair growth.

How do I use rosemary extract on my skin and hair?

Rosemary Witch Hazel Toner

Rosemary Witch Hazel Toner is a refreshing and cleansing toner that helps to remove impurities and restore balance to the skin. Witch hazel is a powerful astringent that helps to tone and tighten the skin, while rosemary extract helps to soothe and calm the skin. This toner can be used on all skin types but is especially beneficial for those with oily or acne-prone skin.

Ingredients

• ¼ cup fresh rosemary
• ½ cup witch hazel hydrosol (alcohol-free)
• ¼ cup rosewater

Production Method

Add all ingredients to a small saucepan and bring to a simmer. Once small bubbles start to form, turn off the heat and cover. Let cool until touchable. Make sure to filter the liquid before storing it in clean and labeled glass jars. Use within 2 months.

Instructions

After cleansing, use morning and evening with a cotton pad or in a spray bottle

Rosemary treatment oil

Rosemary treatment oil can be used to soothe a variety of ailments, including headaches, Joint pain, and inflammation. The oil is made by extracting the Rosemary plant’s essential oils and blending them with a carrier oil, such as jojoba oil.

Ingredients

• 1/2 cup of dried Rosemary leaves
• 1 cup of carrier oil
• A dark glass bottle
• A funnel

Production Method

To make the treatment oil at home, you will need to start by crushing the dried Rosemary leaves into a fine powder. Then, add the carrier oil and Rosemary powder to a dark glass bottle. Use a funnel to pour the oil into the bottle, then screw on the lid tightly. Store the bottle in a cool, dark place and use it as needed.

Instructions

Apply this mixture to your scalp and hair before bed. Let it rest overnight and wash it off with a mild shampoo the next morning.

What are the benefits of using rosemary extract on my skin and hair?

Benefits of Rosemary extract for the Skin

• Unclogs blocked pores

Rosemary extract is known for its antimicrobial and anti-inflammatory properties, which make it an excellent choice for helping to unclog blocked pores. It can also help to regulate sebum production, making it ideal for those with oily skin. To use, simply add a few drops of rosemary extract to your favorite cleanser or face mask and apply it to the skin.

• Tightens and tones the skin

Rosemary extract can help improve the appearance of your skin by tightening and toning it. Try adding a few drops to a cotton ball and applying it to your face, or adding it to your moisturizer or cream. You can also massage it into your skin with a carrier oil like jojoba oil or almond oil.

• Treats eczema and other inflammatory skin conditions

A study showed that rosemary extract could help reduce eczema symptoms in patients. The extract was also effective in lowering the number of flare-ups and the amount of time they lasted.

Rosemary extract is a natural, safe product that can be used to treat eczema and other inflammatory skin conditions. If you’re looking for an alternative to conventional treatments, rosemary extract could be a good option for you.

• Moisturizes the skin

Rosemary extract can help improve the skin’s moisture levels and texture. It can also help reduce the appearance of wrinkles and fine lines. Rosemary extract is a natural antioxidant and can help protect the skin from damage caused by free radicals.

• Acts as a natural facial astringent

Rosemary extract is a good choice for people with oily skin as it has natural astringent properties. This means it can help to dissolve oil residue and keep your face oil-free, without turning your skin dry. Rosemary extract is also known for its cleansing properties, which can help to remove dirt and impurities from your skin.

Benefits of Rosemary extract for the Hair

• Promotes hair growth

Recent studies have found that rosemary extract can stimulate hair growth in a laboratory setting.  It’s believed that rosemary promotes hair growth by increasing circulation and stimulating cell regeneration.

For individuals struggling with hair loss or thinning hair, rosemary extract may be beneficial. Rosemary extract is available in various forms, such as shampoos, tonics, and oils.

• Nourishes the scalp

Do you know that rosemary oil has a high nutritional value? Rosemary extract has been shown to be effective in nourishing the scalp. A study in 2015 showed that rosemary extract can improve the quality of the scalp by increasing hair follicle number and hair thickness.

The study also showed that rosemary extract can help to reduce inflammation and dandruff. Rosemary extract is a natural product that is gentle on the scalp and can be used by people of all ages.

• Anti-fungal properties

A study published in Phytotherapy Research found that rosemary extract has potent anti-fungal activity against a range of pathogenic fungi, including Candida albicans.

This is significant because biofilms are a major source of resistance to anti-fungal drugs, and rosemary extract was found to be effective at preventing their formation. Rosemary oil is great for hair because it is anti-inflammatory and helps to soothe scalp irritation while also giving strength to hair follicles.

• Gets rid of split ends

Rosemary oil is particularly effective in repairing split ends. The natural extract has been shown to not only repair damaged hair but also eliminate split ends over time.

To use this remedy, mix a few drops of rosemary extract with a carrier oil like jojoba oil or olive oil. Massage the mixture into your scalp and hair, then wrap your hair in a towel and let it sit for 30 minutes. Afterward, rinse your hair with shampoo and conditioner as usual.

Are there any side effects of using rosemary extract?

The side effects of rosemary extract are generally considered to be mild. However, some people may experience gastrointestinal side effects, such as bloating and gas, when taking rosemary extract supplements.

Rosemary is usually safe when taken in low doses. However, extremely large doses can trigger serious side effects, although this is rare.

Side effects include:

• vomiting
• spasms
• coma
• pulmonary edema (fluid in the lungs)

High doses of rosemary may cause miscarriage; therefore it is not advisable for pregnant women to take any supplemental rosemary.

To wrap things up

While rosemary extract has a variety of benefits for your skin and hair, it is important to remember that everyone’s skin and hair are different. Some people may see a more noticeable difference than others. If you are interested in trying rosemary extract, Focusherb is a herbal extract manufacturer that can provide you with a high-quality product.

Alpha arbutin is a glycosylated form of hydroquinone that is found in bearberry, cranberries, and blueberries. It is commonly used as a skin-lightening agent. Arbutin works by impeding the production of melanin, which is the pigment that provides color to the skin. Arbutin is believed to be more effective and safer than hydroquinone.

Some research indicates that arbutin may also hold antioxidant and anti-inflammatory properties. If you are thinking of using arbutin, it is essential to comprehend how it works and what the possible risks and side effects are. This article will give you a comprehensive guide to alpha arbutin, including what it is, what it does, and how to utilise it safely.

What Is Alpha Arbutin?

Alpha arbutin, which is derived from the plant Bearberry, is commonly used as a skin-lightening agent. It is effective in treating hyperpigmentation and melasma. It works by hindering the production of melanin, which is what gives skin its color. This helps to fade dark spots and even out skin tone.

Alpha arbutin is a safe and effective way to lighten skin. It is gentle and does not cause irritation. It is found in various plants, including bearberry, wheat, and mulberry. It can also be extracted from certain other plants and fruits, including pears, berries, and those in the Ericaceae family, as well as synthetically produced in a laboratory.

Many skin care products contain alpha arbutin, including serums, creams, and cleansers. It is appropriate for most skin types and gentle enough to use on sensitive skin. If you want to even out your skin tone and reduce the appearance of dark spots, alpha arbutin may be a good option for you.

Why Use Alpha Arbutin?

There are no harmful side effects associated with using alpha arbutin, unlike other skin-lightening agents such as hydroquinone. In fact, alpha arbutin has been shown to be gentle and non-irritating, making it suitable for use on all skin types.

There are many reasons why you might want to use a product that contains alpha arbutin. If you are looking to brighten your complexion or even out your skin tone, alpha arbutin can be an effective ingredient. It can also help to reduce the appearance of dark spots and other forms of pigmentation. If you are concerned about sun damage or aging, alpha arbutin can also help to reduce the appearance of fine lines and wrinkles.

According to studies, alpha-arbutin is more advantageous than other skin brighteners like kojic acid or vitamin C. Aside from lightening dark spots, alpha arbutin reduces acne scars and upgrades your skin texture. You can utilise alpha-arbutin for your skin in the form of a lotion, gel, or cream.

The Benefits of Alpha Arbutin

Reduce dark spots or patches

Alpha-arbutin is effective in reducing melanin production in the skin by inhibiting tyrosinase activity. This lowers tyrosine and melanin levels, resulting in reduced pigmentation, black patches, and a more even skin tone. Alpha-arbutin can be used to diminish age spots, post-blemish redness, and acne. If you have freckles or liver spots, it can help you get rid of them.

Moisturizes skin

If your skin is dry and flaky, you can fundamentally profit from arbutin’s effective use. It secures and supports the skin, giving you a smoother, youthful look. Arbutin is found in different types of trees and bushes. The concentration of arbutin present in the plant depends on the species. Bearberry has the highest concentration of arbutin, followed by blueberry. Mulberry has a lower concentration of arbutin.

Sun protection

Arbutin is a naturally-occurring compound that has been shown to haveSun Protection Factor (SPF) benefits. This is because it inhibits the formation of tyrosinase, which is responsible for skin darkening after exposure to UV rays.

There are many commercial sunscreen products that contain arbutin as an active ingredient. And while more research is needed to confirm its efficacy, it is generally considered safe to use and can be a helpful addition to your sun protection regime.

Skin-friendly

Other skin brightening treatments may irritate or dry the skin, but arbutin does not. Arbutin’s active component is released slowly, making it less irritating than other skin-lightening agents. Therefore, it is ideal for persons with sensitive skin.

There are a number of skin-lightening treatments available on the market today. Some of these treatments can be quite harsh on the skin, causing irritation or dryness. Others may not be as effective and can take a long time to show results.

Arbutin is a skin-lightening agent that offers a number of advantages over other treatments. First, it is gentle on the skin and does not cause irritation. Second, the active component is released slowly, making it more effective than other treatments. Finally, it is ideal for persons with sensitive skin.

Improves uneven complexion

Arbutin can help prevent or eradicate dark spots by inhibiting tyrosinase, an enzyme that aids in the creation of melanin (which results in a more even complexion). Alpha arbutin helps to improve skin tone.

Brightens skin

Arbutin evens and brightens your complexion, making it appear healthier and more vibrant. Consider it similar to a skincare beauty blender; however, instead of blending out with foundation, arbutin literally blends out your actual skin. Arbutin brings out your inner beaming, beautiful angel face.

How to Use Alpha Arbutin?

Alpha arbutin is a common ingredient found in overnight masks and water creams. When using alpha arbutin, here are a few best practices to keep in mind:

Considering that it is safe to use even for sensitive skin, it can be used twice a day – once in the morning and once at night. However, make sure to do a patch test prior to trying it to avoid the risk of unknown allergies/irritation.

You can apply it on clean, dry skin after cleansing and toning but before you use any heavy moisturizers and sunscreens. Make sure to wait for the arbutin product to fully dry prior to applying moisturizer. Otherwise, the product will not effectively sink into your skin.

Depending on your skin concern, you can use it directly on the hyperpigmented areas on the face as a spot treatment or on your entire face (avoiding the eyes, lips, and mouth).

Remember that you can use it in combination with other skin-lightening ingredients, such as chemical peels and retinol, as well as with other creams and serums that contain vitamin C and AHAs to maximize their efficacy.

It can be used in the summer as it does not make the skin more sensitive to the sun – which is a concern with most skin-lightening products.

Alpha arbutin is safe for topical use in concentrations of 2% or lower. Beta arbutin is safe for topical use in concentrations of 7% or lower in skin care products.

However, make sure not to use these ingredients for more than 90 days consecutively. It is best to consult a dermatologist to determine the ideal dosage and frequency based on your skin type, underlying issues, skin sensitivity, etc.

Does Alpha arbutin work for everyone?

Alpha arbutin is a skincare ingredient that has received a lot of attention in recent years for its potential to lighten the skin. But does it really work for everyone?

Some studies have shown that alpha arbutin can be effective in lightening the skin, but more research is needed in this area. It’s not recommended for pregnant women, as with many other skincare ingredients. You should always consult with a dermatologist to see if this ingredient is right for you.

FAQs of Alpha Arbutin

Q: What skin types is arbutin good for?

Arbutin is safe to use on all skin types.

Q: Does alpha arbutin bleach skin?

Yes, alpha arbutin bleaches the skin slightly and brightens it by reducing melanin production. It is a gentle bleaching agent that is an excellent choice for people with sensitive skin because it is less irritating than other bleaching agents.

Q: Is Alpha Arbutin safe for the skin?

Ans. Yes, it is safe for all skin types. It only evens out the complexion without changing the skin color. It lightens the hyperpigmented area and gives you even tone skin.

Q: Can we use Alpha Arbutin with vitamin C?

Ans. These both are powerful antioxidants that help to eliminate free radicals from the skin. So, they give very good results when combined together.

Q: How long does arbutin take to work topically?

It will take 1-2 months of consistent topical use of arbutin before you begin to see improvements. Remember – consistency is key for optimal results. Results will not happen overnight.

Q: Is arbutin safe to use every day?

Yes, arbutin is safe to use every day. Depending on your skin’s sensitivity, it can be used twice a day. Just remember, don’t use arbutin for more than 3 months at a time because that can be damaging to your skin.

In conclusion, alpha arbutin is a powerful ingredient that can help improve the appearance of dark spots and hyperpigmentation. It is safe for use on all skin types and is gentle enough for use on sensitive skin. If you are interested in alpha arbutin, contact Focusherb, the manufacturer and supplier of herbal extract. We are always glad to help you with any questions.

Plants have been used for medicinal purposes for centuries. In fact, the use of plant extracts dates back to ancient times. The medicinal properties of plants have been well documented in traditional medical systems such as Ayurveda and Chinese Medicine.

Today, there is a growing interest in the use of plant extracts for various purposes. Plant extracts are being used in the cosmetics industry, as well as in the food and beverage industry. They are also being used for the treatment of various diseases and disorders.

So, what are plant extracts? How do they work? And what are their benefits and uses? Keep reading to find out!

What are plant extracts?

Plant extracts are a combination of one or more active ingredients that are taken from plants. The original composition of the plant remains unaltered during the extraction process.

In some cases, excipients are used to create a powder or granular products that have desirable qualities like good fluidity and resistance to moisture absorption.

This can be done through various methods, including pressing, fermentation, or solvent extraction. Plant extracts are used in many different industries, including cosmetics, food and beverages, and pharmaceuticals.

Plant extracts are classified in many ways. Plant extracts can be classified into standardized extracts, simple extracts, purified extracts, and quantitative extracts according to the process and intrinsic quality.

According to the product form, it is divided into a liquid extract, solid extract, and soft extract. Also, according to the formula, they are divided into compound traditional Chinese medicine extracts, single-drug extracts, and component extracts.

The benefits of plant extracts

Plant extracts have long been used in traditional medicine for their therapeutic benefits. Today, these extracts are gaining popularity as people look for natural alternatives to conventional medicine.

Phytochemicals are natural compounds found in plants such as herbs, vegetables, and fruits that work with nutrients and fibers to support health-promoting functions and activities in the body.

There are many benefits to using plant extracts. They are often more potent than isolated compounds and can provide a wide range of benefits. Additionally, plant extracts can be easier to absorb and more tolerable than synthetic drugs.

Other benefits of using plant extracts include a long shelf life. Plant extracts are not easily degradable and consistent, and can maintain good quality for a long time. In addition, the extract’s active ingredient percentage is standardized to ensure the same high-quality extract ratio every time.

Recent studies have shown that plant extracts can have a positive effect on various health conditions, including diabetes, obesity, heart disease, and cancer. They can also help to boost cognitive performance, improve skin health, and reduce inflammation.

With all of these potential benefits, it’s no wonder that plant extracts are becoming more popular as a natural remedy. If you’re looking for a safe and effective way to improve your health, you can consider adding some plant extracts to your diet or skincare routine.

Application of plant extracts

There are various kinds of plant extracts and their functions are also diverse. An extract often has different effects, but it can be roughly divided into the following five categories.

1. Colorants

Botanical extracts have been used for centuries as colorants in a variety of applications. Today, plant extracts are still used extensively as colorants in the cosmetics, food, and textile industries. Many plant extracts contain natural pigments that can be used to add color to products.

There are a wide variety of plant extracts that can be used as colorants. Some of the most common include annatto, beets, carrots, hibiscus, mint, and turmeric.

Each of these plants contains unique pigments that can be used to create different colors. For example, annatto extract can be used to create a yellow or orange color, while beets can be used to create a pink or red color.

2. Sweeteners

An increasing number of people are looking for natural alternatives to sugar and other artificial sweeteners. Plant extracts can be a great way to sweeten food and drink without using artificial ingredients. Plant extracts are rich in characteristic components that can effectively stimulate the senses, such as sweeteners and volatile substances.

Natural sweeteners are a popular new type of sweeteners, which not only have outstanding sweetness, but also are ideal substitutes for sucrose, and have significant health effects.

There are many different plant extracts that can be used as sweeteners. Some of the most popular include stevia, monk fruit, and xylitol. Each of these plant extracts has its own unique flavor and sweetness level.

3. Pharmaceutical raw materials

The therapeutic properties of plant extracts have been utilised for centuries in traditional medicines. Nowadays, they are being examined more frequently for their potential as pharmaceutical raw materials.

Plant extracts contain a large spectrum of compounds that can be used to treat numerous diseases and ailments. Some plant extracts, for example, have been demonstrated to display anti-inflammatory, anti-cancer, and anti-viral properties.

With further research, plant extracts could be developed into treatments for a wide range of diseases and conditions. In the meantime, they continue to be used in traditional medicines to help people achieve better health and well-being.

• TCM formula granules

Single-flavor TCM decoction pieces are extracted, concentrated, dried, and granulated to create TCM formula granules. After the TCM clinical formula, patients can use the granules to brew their own TCM decoction. TCM formula granules are supplements to traditional TCM decoction pieces.

• Traditional Chinese Medicine Extracted API

The active ingredient in Traditional Chinese Medicine Extracted API is isolated through extraction and separation from traditional Chinese medicinal materials or natural plants. It is a drug with clear active pharmaceutical ingredients and a content of more than 90%.

Traditional Chinese Medicine Extracted API has a drug approval number and can be used as a traditional Chinese medicine preparation. Some of the main products that can be used as raw materials for chemical preparations are artichoke, paclitaxel, and camptothecin.

• Standardized Chinese medicine extract

The term “standardized Chinese medicine extract” encompasses the volatile oil, grease, dip green, liquid extract, dry extract, active ingredients, active parts, and other ingredients.

It typically refers to the traditional Chinese medicine extracts included in the Pharmacopoeia under “vegetable oils and extracts.” The 2015 edition of the Chinese Pharmacopoeia lists 47 different vegetable oils and extracts.

4. Health products

The components in plant extracts include glycosides, acids, polyphenols, polysaccharides, terpenes, flavonoids, alkaloids, etc. These components have been proven to have biological activity in research, and have a non-negligible effect on human health. The development of plant extracts has become the mainstream application trend of plant extracts.

5. Dietary Supplements

Dietary supplements are a popular choice for those looking to improve their health and well-being. Often made from natural ingredients, these supplements can provide a range of benefits depending on their specific formulation.

Plant extracts are commonly used in dietary supplements due to their high concentration of active compounds. These extracts can provide a wide range of health benefits, from improving cognitive function to supporting immunity. Some of the most popular plant extracts used in dietary supplements include ginseng, green tea, and turmeric.

To wrap things up

As society pays more and more attention to food and drug safety, more and more attention is paid to the development and utilization of active ingredients from natural plants. A large number of plant extracts that are safe to eat and have certain nutritional efficacy have been used as raw materials in various ways.

Nutritional functional foods and healthy foods have entered people’s lives and will play an increasingly important role. If you are interested in using plant extracts, contact Focusherb admin@xafhbio.com for more information.

Tinctures provide a straightforward and speedy form of herbal medicine that allows us to draw out both the water-soluble and alcohol-soluble elements from plants for a potent, well-rounded medicine. Tinctures are also highly shelf-stable, lasting for many years.

In contrast to teas, which necessitate that we prepare leaves and flowers separately from roots, barks, and berries due to their composition. Tinctures allow all parts of the plant to be combined and processed simultaneously. Powdered herbs can also be tinctured in the same mixture as cut and sifted herbs.

What are herbal tinctures?

Herbal tinctures are concentrated herbal extracts made by soaking either fresh or dried plant parts in a liquid combination of alcohol and water. This liquid solvent is called the menstruum. The alcohol pulls out or extracts the active and therapeutic properties of the plants, the alkaloids, vitamins, and minerals.

After the extraction process is complete, the concentrated liquid is separated from the herbs. This liquid is then filtered and the used plant parts are composted. The concentrated liquid that remains is now called a tincture.

There are various solvents that can be used to extract medicine from plants in tincture making. Each solvent has its own set of advantages and disadvantages for medicine making. For example, water, glycerine, vinegar, oil, and honey can all be used to extract herbs.

Technically speaking, a tincture is liquid herbal extract made with alcohol, while the term “tincture” is sometimes applied to other liquid herbal extracts made without alcohol. The alcohol used in tinctures is the same ethanol produced by fermentation that you find in beer and wine.

Alcohol acts as an excellent solvent for many phytochemicals, especially those with limited solubility in water. It is also an excellent preservative so that tinctures can keep several years. Like other extracts, tinctures bypass the need to digest whole herbs in the gut and are easily absorbed, giving them an advantage over taking pills or capsules.

Benefits of taking a tincture

Quick and Convenient

A tincture is a liquid extract made from herbs. Tinctures are usually taken by mouth and are a convenient way to take herbs. They are easy to store, easy to take with you, and easy to ingest. A few drops of a tincture in a glass of water or tea, or just on the tongue, takes only a moment.

Tinctures are typically taken in small doses, several times a day. They can be used for acute conditions that come on suddenly and require immediate treatment, or for chronic conditions that need to be managed over time.

Potent and Long Lasting

The main reasons tinctures are often preferred over other herbal preparations are that they are more easily assimilated by the body and offer a stronger concentration of medicinal properties than dried herbs.

In addition, tinctures have a much longer shelf life than fresh or dried herbs. When properly prepared, tinctures can last for 5 years or longer. They are therefore an excellent way of preserving the medicinal properties and health benefits of dried and fresh herbs.

Good Tasting

Some herbs have very unpleasant tastes. Bitterness can make them difficult to drink as teas. Tinctures can be diluted with water, tea, or juice to make them more palatable while still retaining their medicinal value. One of the biggest advantages to tincturing herbal medicines is that they can be prepared in advance and stored away.

Many herbs are only available seasonally, but tinctures are not dependent on seasons. A family going through therapy could keep their favorite support formulas at the ready rather than waiting for herbs from outside sources to arrive. Tinctures also offer families a way to easily transition from using nursery or pharmacy-bought products to pills or teas made with desired herbs for specific purposes.

Easy to make

Tinctures are a popular way to consume the natural health-boosting chemicals found in some plants. They’re usually inexpensive to make and can be easily prepared at home. Tinctures can be made from a wide variety of plant materials, including herbs, spices, and even vegetables.

To make a tincture, the plant material is soaked in alcohol or another solvent for a period of time. This process extracts the desired chemicals from the plant material and into the solvent. The solvent is then evaporated, leaving behind a concentrated tincture that can be taken orally.

What herbal tinctures do we recommend?

There are many different herbal tinctures on the market today, and it can be hard to know which ones are the best. Our has formulated a range of herbal tinctures that target different aspects of your wellbeing. These liquid herbs include:

The Defend Tincture

The Defend Tincture is a unique product that helps to proactively fortify the immune system. This is done using a blend of well-known and clinically-proven ingredients, such as echinacea, goldenseal, and black cohosh. The Defend Tincture is easy to use, simply mix it with water or juice and drink it once a day.

The Defend Tincture is a great way to proactively protect your health and keep your immune system strong. If you are looking for a natural way to fortify your immune system, then the Defend Tincture is the perfect product for you.

The Balance Tincture

This unique tincture is formulated to help your body maintain a healthy balance in the face of stress. The ingredients in The Balance Tincture have been shown to help regulate your body’s response to stress, helping you stay calm and focused in the midst of chaos. Simply Take 30 drops (1ml) 2-4 times daily, or as needed.

The Deep Sleep Tincture

The deep sleep tincture is a natural way to help you sleep better and for longer. This herbal remedy is made with a blend of lavender, chamomile, and passionflower, all of which have been shown to help improve sleep quality. The tincture also contains valerian root, which is a natural sedative that can help you fall asleep more easily.

To use, simply take 30 drops of the tincture 30 minutes before bedtime. You can also add the tincture to a cup of tea or a glass of warm milk. The deep sleep tincture is safe for daily use and does not cause drowsiness during the day.

The Energy Tincture

The Energy Tincture is a caffeine-free, invigorating blend that is designed to boost your energy levels. This blend contains herbal extracts that have been traditionally used to increase energy levels and vitality. The Energy Tincture is easy to take and can be taken as needed to help you stay energized throughout the day.

Ways to Tincture Herbs

Herbal tinctures may not be safe to create at home. Certain parts of plants can be toxic and harmful to humans when used topically or ingested. A person should fully understand which parts of a plant are safe before attempting to make their own tinctures.

To make a tincture, you will need:

• Herbs
• Alcohol or vinegar
• Airtight jar

The first step is to gather the useful parts of the herb(s), which may include berries, leaves, roots, bark, or all of these. Be sure to remove any unwanted parts. Next, wash and coarsely chop the herbs.

When creating a herbal tincture, it is important to remember that the final concentration of alcohol in the tincture will depend on the types of herbs used. Those herbs with more water-soluble components will require higher proof alcohol, such as 80-100 proof. On the other hand, those herbs with fewer water-soluble components will only require 180-proof alcohol.

Place the chopped herbs into an airtight jar. Then, pour alcohol or vinegar into the jar and seal it. For fresh herbs, use a 1-1 plant-to-alcohol ratio. For dried herbs, use a 1-4 ratio.

Once the jar has been sealed, it will need to sit for 6 or more weeks to allow the alcohol time to absorb the active components of the herbs. During this time, be sure to shake the jar occasionally.

Once the tincture is finished, open the jar and strain the plant parts from the liquid. It is important to label the jars with some basic information about the tincture, such as:

• common or Latin names of the herbs used
• parts of the plants and whether they were fresh or dried
• the type of alcohol and its concentration
• date of creation

Side effects of taking tinctures

Tinctures are a popular way to consume CBD, but there are some potential side effects to be aware of. While CBD is generally considered safe, it can interact with other medications you may be taking. It’s also important to be aware that tinctures may contain other ingredients that can cause allergic reactions or other side effects.

Following are the known adverse effects associated with tinctures:

• 　Interactions with other medications
• 　Allergies
• 　Rashes, hives, and swelling of the airways and tongue
• 　Swelling of the kidneys or liver due to long-term use of herbal tinctures or their alcohol content
• 　A steep drop in blood sugars, blood pressure, or clotting problems due to certain tinctures
• 　Headache, light sensitivity, and giddiness may be observed with dandelion tinctures
• 　Goldenseal and milk thistle tinctures can be highly toxic in high doses and even cause death
• 　Tincture burns (ulcerations in the mouth or stomach)
• 　Milk thistle may act like estrogen hormone and is dangerous in women who have cancers of the breast and uterus
• Bloating, gastritis, heartburn, constipation, gas, and nausea may also be caused by some tinctures.

Herbal tinctures are a great way to enjoy the benefits of herbs without having to take them in pill or capsule form. They are also easy to make at home with just a few simple ingredients. If you would like to learn more about herbal tinctures or other herbal extract, contact focusherb today.

Nervine herbs are beneficial for the nourishment and support of the central nervous system, including the brain and nerves. They also work to restore balance and restfulness in the body. In the same way that healthy food provides nutrients and energy to our body, nervine herbs help to reduce feelings of stress and anxiety in the nervous system.

The nervous system is responsible for sending messages from the brain to the rest of the body, and vice versa. All the other parts of the body are dependent upon the nervous system for proper functioning.

Nervine herbs are often consumed with other herbs or medications that support different systems and structures of the body. This is known as a complementary medicine and can be used as a more natural alternative to medications for treating symptoms such as anxiety or insomnia.

What are nervine herbs?

Nervine herbs are plants employed to maintain the nervous system. There are various categories of nervines, which are nervine stimulants and nervine relaxants. Nervine relaxants issue comforting backup for the nervous system and comprise Californian Poppy, Catnip, Chamomile, Lemon Balm, Passionflower, and Valerian.

These herbs can relieve muscle tension, nourish the nervous system and ease the body are called nervine stimulants. It works by directly invigorating the nervous system and even aids digestion. However, during times of hyperactivity, depression, or tension, it is best to avoid these herbs as they may intensify these feelings and emotions.

How do nervine herbs work?

The hypothalamus, pituitary, and adrenal glands are all important in regulating stress responses in the body. When we experience stress, these glands work together to help us cope with the stressor.

Nerve herbs work at the molecular level to help regulate the balance in these glands, which in turn helps to intercept stress responses and manage stressors. This can help us feel more energized, think more clearly, and focus on the task at hand.

Normally, we would enter a state of exhaustion after experiencing stress, but the effect of nerve herbs is to stretch the “sweet spot” and allow us to perform at our best for longer.

The benefits of nervine herbs

Nervine herbs can be used to treat conditions like anxiety, stress, insomnia, and nervousness. Nervine herbs can be taken as supplements, teas, or tinctures. Some of the most popular nervine herbs include ashwagandha, chamomile, lemon balm, and passionflower.

Nervine herbs have a wide range of benefits, both for the mind and body. They can help to improve mental clarity and focus, while also reducing stress and anxiety levels.

They can also help to improve sleep quality and duration and reduce restlessness. In addition, nervine herbs can also help to protect the nervous system from damage and improve nerve function.

10 best nervine herbs for anxiety and stress relief

Chamomile (Matricaria chamomilla)

Chamomile may look fragile and gentle, but it is a strong nervine and one of the most useful plants in the herbal repertoire. Chamomile is an aromatic annual in the aster family (Asteraceae) whose name comes from the Greek for “ground apple,” alluding to the apple-like scent of the plant.

Chamomile Extract is often used to help ease anxiety and tension and to encourage sleep. Its neutral to cooling energetics and mild flavor make it a good addition to many tea blends. No wonder it is such a beloved herbal tea!

Lavender

The lavender plant has long been known for its calming and relaxing properties. Recent studies have shown that lavender can help to reduce anxiety and promote feelings of well-being.

Lavender contains a natural compound called linalool, which is responsible for its mood-lifting and anxiety-reducing effects. You can use lavender oil in a diffuser for aromatherapy, or add it to your tea or baking.

Skullcap (Scutellaria lateriflora)

As we all know, Skullcap is a nervous system tonic as well as a nervotrophorestorative that can help calm an overexcited or strained nervous system. Additionally, its mildly sedative properties make it a great option for those who have trouble sleeping due to an overactive mind or spinning worrying thoughts.

Skullcap’s antispasmodic action can relax twitching muscles and ease muscle tension. Besides, a skullcap is often used to ease withdrawal symptoms when quitting any substance. Its calming effect on the nervous system is due to its action on GABA receptors. This herb als

Lemon balm (Melissa officinalis)

Lemon balm has a cooling, calming effect on the nerves with a pleasing lemony smell and flavor. It is usually used fresh to take advantage of its light, uplifting taste, but can also be used dried. It can be infused in teas or honey or added to formulas to improve compliance by disguising other flavors.

Lemon balm is especially helpful for those who tend to be anxious and nervous, as it tones and restores the nervous system.

Gotu Kola (Centella asiatica)

The ancient Ayurvedic tradition has used Gotu Kola for thousands of years to help improve mental clarity. Gotu Kola can rejuvenate nerve and brain cells that calm the spirit. It is an adaptogen, which means it helps the body cope with stress. Gotu Kola is useful for anxiety, depression, exhaustion, mental and physical fatigue, and drug withdrawal.

Gotu Kola’s mechanism of action is similar to Skullcap’s. As it affects the neurotransmitter GABA, which inhibits nerve cells and slows down overactivity in the nervous system.

Catnip

No matter how rude catnip may seem to be for the cats, it is actually a blessing in disguise for people with anxiety. It is a strong-smelling herb that has been thought to possess many medicinal properties for quite a long time.

Most commonly, catnip is used to treat anxiety, nervousness, and insomnia. It contains nepetalactone, an active ingredient, which helps in improving relaxation, anxiety, mood, restlessness, and nervousness.

St. John’s Wort

Hypericum perforatum, otherwise known as St. John’s Wort, is best known for its ability to treat depression. However, it can also be useful in treating a variety of other conditions. When taken during times of stress, it can help to calm anxiety, tension, insomnia, discouragement, chronic fatigue, and mental burnout.

To get the most benefit from St. John’s Wort, the flowers or flowering tops of the plant should be used fresh to make tinctures, oils, and salves. The flowers are generally harvested early in the morning, as they face the sun, and have a more concentrated amount of mood-elevating compounds. To avoid damaging the plant, only one-third (or less) should be removed per season to ensure its survival.

Milky Oat

Milky Oat is not necessarily noticeably relaxing to the physical body, but it’s an incredible superfood for the nervous system. For one week out of the common oats growing cycle, the immature oat seed is filled with white “milk.” It is harvested quickly and made into a fresh tincture, becoming an excellent trophorestorative — a deeply nourishing food that brings about deep restoration.

This remedy has been crafted for over 150 years by eclectic physicians as an excellent tonic remedy that calms shattered nerves. This makes it an excellent choice for those who are looking for a natural way to manage their stress levels and promote overall peace and tranquility.

Passionflower

Passionflower is a gentle herb that can ease anxiety, spasms, and inflammation while also having sedative effects. It was traditionally used by Native Americans for bruises and easing muscle pain.

Studies have shown that one of the compounds in passionflower (quercetin) is very effective in getting rid of harmful free radicals and inhibiting enzymes that cause inflammation. This compound has also been found to relax the nervous system and help relieve pain related to nerves.

Valerian

Valerian is a substance derived from the root of the valerian plant. For hundreds of years, valerian has been used by people for a variety of purposes, most notably for reducing anxiety, stress, and depression.

Some people believe that valerian can improve sleep quality. A 2004 study showed that valerian is able to decrease anxiety and improve sleep by increasing levels of GABA in the brain. This herb is available in supplement form, as an extract in powder or liquid form, and as a dried herb in tea form.

Herbal Tea For Stress Recipes

There are many herbal tea recipes that can help reduce stress.  These herbs work by calming the nervous system and reducing stress levels. They can be taken in tea form, capsule form, or tincture form.

Teas made from herbs and flowers are often more gentle than when taken as a tincture. Teas are a great way to start using herbs for stress relief and are easy to make. Chamomile, Catnip, and Holy Basil make delicious teas and are quite effective in this way.

Rosemary Gladstar’s Stress-Relief Tea Recipe

This tea recipe is from renowned herbalist Rosemary Gladstar. It is a simple and effective way to reduce stress and promote relaxation. The goal of this tea is to both calm the mind and relieve symptoms of stress-induced ulcers.

• 3 parts Green Oat Tops
• 1 part Licorice Root
• 1 part Marshmallow Root
• 1 part Purslane or Chickweed

Take 2 teaspoons of the herb mixture per cup of water. Heat the water to nearly boiling and then pour over the herbs. Let it steep for 30-40 minutes before straining. Drink two to three cups per day.

Rosemary Gladstar’s Evening Repose Tea

Rosemary Gladstar’s Evening Repose Tea is a herbal tea blend that is said to promote relaxation and aid in sleep. The tea contains a variety of herbs such as chamomile, lavender, and peppermint, which are all known for their calming properties. The tea is caffeine-free, so it can be enjoyed in the evening without worrying about keeping you awake.

This is a relaxing tea perfect for unwinding in the evening after a stressful day.

• 2 parts Spearmint
• 1 part Chamomile
• 1 part Lemon Balm
• 1/2 part Rose Petals
• Stevia or Honey to taste

You can mix the dried herbs together and store them in a hermetically sealed container for future use. Use the equivalent of 1 Tablespoon of dried herb or 2-4 Tablespoons of fresh herb chopped per cup of hot water. Let the mixture steep for 45 minutes. Sweeten to taste.

To wrap things up

Nervine herbs are a great way to ease anxiety and stress. There are many different nervine herbs available, each with its own unique benefits. If you are interested in trying nervine herbs, focusherb can help you find the perfect herb for your needs.