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Ashwagandha is an evergreen shrub found in parts of Asia and Africa and traditionally used as an adaptogen for addressing physical and mental stress.
Research suggests that the bioactive compounds within ashwagandha may reduce inflammation, lower blood pressure, support a healthy immune system, and potentially help manage brain health. However, more research is needed to validate its reputation as an adaptogen or its other benefits.
The History and Culture of Ashwagandha
For centuries, Ashwagandha has been used as part of the Ayurvedic medical system in India. This plant is highly revered for its potential to promote health and longevity and reduce suffering.
The species name, somnifera, speaks to its use as a sedative. The Sanskrit term ‘ashwagandha’ literally translates to ‘smells like a horse’. Thus, it’s understandable why this plant is often referred to by the same moniker.
Ashwagandha has been used for centuries in traditional Indian medicine and is known for its stress-relieving properties.
Some potential benefits of ashwagandha include:
Reducing stress and anxiety
Lowering blood sugar and fat levels
Increasing muscle and strength
Improving sexual function in Women
Boosting fertility and testosterone levels in men
Sharpening focus and memory
Supporting heart health
Better athletic performance
Improved sleep quality
Easing pain and inflammation
Treating insomnia
Boosting nutrition
Preventing arthritis, asthma, hypertension, and rheumatism.
However, it is important to note that further research is needed to establish ashwagandha’s claimed benefits, especially over the long term.
When it comes to ashwagandha, the recommended dosage can depend on a person’s situation. Most studies suggest that taking 250-500 milligrams of ashwagandha daily for at least a month can lead to beneficial results.
Meanwhile, some professionals advise consuming 300-500 milligrams per day of an extract with between 5% and 10% withanolides. Finally, 1,000–1,500 milligrams per day of extract is considered a full dose. It is always advised to speak with a healthcare provider before beginning any new supplement regimen.
Several medicines used to treat common conditions such as diabetes, high blood pressure, and low thyroid hormone could be affected if ashwagandha is added to the prescription list.
In addition, sedatives, blood thinners, thyroid supplements, immune system suppressants, and medications for anxiety, high blood pressure, and diabetes may all interact with ashwagandha.
Given these potential interactions between medications and ashwagandha, it is important for patients who choose to use this supplement to notify their physician to ensure proper monitoring for reactions.
Ashwagandha can be taken in various forms such as capsules, tablets, powders, or teas. The best time to take it depends on the type of ashwagandha you’re taking and your personal preference. For example, ashwagandha tea can be consumed in the morning, while 1 to 2 ashwagandha tablets or capsules can be taken twice a day after meals.
Additionally, 1/2 tsp of ashwagandha powder can be mixed with milk before bed to help with sleep. It is always a good idea to consult with a healthcare professional before starting any new supplement regimen.
When taking ashwagandha, it’s important to remember that it doesn’t act instantaneously. While the majority of studies suggest that it takes 4-12 weeks for the effects of ashwagandha to be felt, some people may experience a result sooner than this. Of course, individual differences and the quality of the product all come into play when determining how long it will take to feel results.
Due to a limited amount of research in the area, it is hard for qualified medical professionals to make recommendations regarding ashwagandha’s safety and efficacy during pregnancy and breastfeeding.
Therefore, consulting a healthcare provider beforehand is the wisest option. It is prudent for pregnant and breastfeeding mothers not to begin taking any supplements until they have had a discussion with their respective doctor.
Ashwagandha is considered safe for most people when used in recommended dosages. However, it may cause several side effects in some individuals. Some common side effects of ashwagandha include digestive upset, diarrhea, nausea, and vomiting.
It may also induce abortions, cause liver damage, lower blood sugar levels too much, and aggravate hypothyroidism. People with autoimmune disorders, allergies, prostate cancer, autoimmune conditions, and liver problems should avoid using this remedy. It is always a good idea to consult with a healthcare professional before starting any new supplement regimen.
Ashwagandha is known for its potential to help relieve stress, and many studies have been done on the subject. Research shows that taking it may provide benefits, including lowering blood sugar and fat levels, enhancing muscle strength and sexual function in women, increasing testosterone levels in men, enhancing concentration and memory, supporting heart health, and improving fertility.
However, despite these potential advantages, more evidence is needed before supplementation can be definitively associated with any particular effect. Ashwagandha is generally considered safe when taken in recommended doses. However, be sure to discuss your individual health needs before taking any new supplements with your healthcare provider.
Ginseng is an antioxidant-rich herb that research suggests may have benefits for brain health, immune function, blood sugar control, and more. Ginseng has been used in traditional Chinese medicine for centuries.
It contains two important compounds: ginsenosides and gintonin. These compounds complement each other to provide health benefits. Some test-tube studies have shown that ginseng extracts and ginsenoside compounds can suppress inflammation and reduce oxidative damage to cells that can lead to chronic disease.
Ginseng extract comes from the Panax ginseng plant, which is a slow-growing plant with small, fleshy roots. Ginseng can be divided into three types according to how long it has been grown: fresh, white, or red. Fresh ginseng is harvested before 4 years, white ginseng between 4-6 years, and red ginseng after 6 years or more.
In addition, there are many varieties of this herb, but the most popular are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng).
American ginseng and Asian ginseng vary in the concentration of active compounds and their effects on the body. Based on some older research, American ginseng is thought to act as a relaxant, while Asian varieties have a refreshing effect.
Ginseng extract has many health benefits. Here are some of the benefits that have been researched:
Clinical studies indicate that ginseng has beneficial antioxidant and anti-inflammatory properties. Researchers have conducted several test-tube experiments demonstrating that compounds in ginseng extract, such as ginsenosides, may reduce inflammatory responses and limit oxidative damage to cells–two factors that may contribute to chronic disease development.
Ginseng may help to bolster cognitive functions including memory, behavior, and mood. Research shows that elements such as ginsenosides and compound K seen in ginseng could work to protect the brain from oxidative damage.
Ginseng has been used to treat erectile dysfunction.
According to some studies, ginseng may offer beneficial effects on the immune system. In particular, American ginseng extract has been shown to potentially reduce the incidence and intensity of colds in adults.
Ginseng has been studied for its potential benefits against cancer.
Ginseng has been recommended as a possible remedy to support improved physical and mental performance in individuals who feel run-down or fatigued.
Several studies in people have also shown that ginseng may lower blood sugar levels.
Ginseng’s potential to increase concentration and promote learning in the short term has been supported by preliminary research.
Ginseng extracts have demonstrated impressive antimicrobial properties in research studies. Its polyacetylene compounds show strong efficacy against bacterial infections, providing a protective barrier against common viral and bacterial illnesses.
Ginseng has been widely utilized for its health benefits. It can help bolster the immune system, lessen stress, and combat illnesses.
The reason behind these benefits is due to the active compounds found in ginseng, such as ginsenosides and gintonin, which complement one another to provide health benefits. Additionally, ginseng is rich in antioxidants which can help reduce inflammation and protect against oxidative stress.
Ginseng is a plant rich in antioxidants and has anti-inflammatory properties. It contains pharmacological components such as ginsenosides, polyacetylenes, polyphenolic compounds, and polysaccharides.
In terms of nutrients, a teaspoon of ginseng provides 1.6 calories, 0.4 grams of carbohydrates, 0 grams of fat, 0 grams of protein, 8.3 mg of potassium, and 0.3 mg of sodium. It also provides 0.2% of the required daily intake (RDI) for vitamin C and 0.1% for iron.
While ginseng doesn’t provide macronutrients or vitamins and minerals, its health benefits come from its active compounds, such as ginsenosides and ginsenosides, which complement each other to provide health benefits.
There are several ways to take ginseng extract.
Here are some common methods:
Ginseng tea
Ginseng tea is prepared by infusing ginseng root slices in hot water for several minutes. This traditional beverage is known to be beneficial and may help with fatigue, improve sexual ingredients of fertility and provide immune support. It’s easy to make at home with a few basic steps.
Ginseng tincture
You can make a ginseng tincture by infusing sliced ginseng root in alcohol for several weeks. Once the tincture is ready, you can take it by adding a few drops to a drink.
Ginseng supplement
Ginseng extract is obtainable in pill form from a variety of sources. It is advised to take between 100 and 400mg of ginseng root daily. Though it can be taken up to 3,000 mg for 12 weeks for therapeutic purposes.
Add to a drink
For long-term use, you can add 10-30 drops of ginseng extract to a drink once a day. It is recommended to take it in the morning or around noon.
It is important to note that the appropriate dose of ginseng may vary depending on factors such as age, health, and other conditions. It is always a good idea to speak with a healthcare provider before taking any new supplement.
Taking ginseng extract for short periods of time is generally considered safe. However, as with any supplement, it may cause side effects for some people. The most common side effect is trouble sleeping (insomnia).
Other possible side effects include nausea, headache, high blood pressure, digestive problems, bleeding tendency, breast discomfort, and vaginal bleeding.
Less common side effects that have been reported include severe skin rashes, liver damage, and severe allergic reactions. Increases or decreases in blood pressure may also occur.
The optimal dose of ginseng extract may vary based on an individual’s overall health and age. According to the German Commission E Monograph, 1 to 2 grams of semolina per day has been shown to be safe when taken for up to 3 months.
Clinical trials involving various dosages have been conducted, with mostly positive results, ranging from 0.5 – 3 grams per day (referring to the crude root) and 100 – 800 mg (referring to the extract).
It is recommended to start with lower doses of ginseng, such as 1-2 grams of root or 200-400 mg of extract per day. The dose can be increased gradually over time if necessary.
Ginseng extract may interact with certain medications and supplements. For example, it may increase heart rate or blood pressure when taken with caffeine or stimulant medications.
Ginseng might also slow blood clotting and reduce the effectiveness of certain blood thinners, such as warfarin. Also, ginseng might affect blood sugar levels and interact with insulin or oral diabetes medications.
It is best to consult a healthcare provider before taking ginseng extract with other supplements or medications.
Ginseng has a fast onset rate, with effects usually becoming evident within 24 to 48 hours. Variables such as the form and dosage of ginseng taken, as well as the type, all affect the speed at which users can realize the benefits of ginseng supplementation.
It is important to note that everyone’s body chemistry is different, so some people may find that they need to take ginseng for a longer period of time before noticing any effects.
Ginseng extract comes from the Panax ginseng plant and has been used in traditional medicine for centuries for its many health benefits. Taking ginseng extract for short periods of time is generally considered safe, but may cause side effects in some people. So be sure to talk to your healthcare provider before taking it.
Elderberry extract is taken from the dark purple berry of the European elder tree and has a long-standing reputation as a remedy for colds and flu. Supplements are commonly made using this powerful ingredient due to its antiviral properties, which can decrease infection severity levels and high antioxidant content that keeps cells safe from free radicals and decreases inflammation. Not only that, but it also helps with reducing swelling and relieving pain.
Elderberry is safe to consume when cooked, but there are some risks and side effects involved with eating it. Eating raw or unripe elderberry can result in nausea, vomiting, and severe diarrhea. Additionally, its raw berries, bark, and leaves are poisonous and should not be consumed under any circumstances. Therefore, it’s important to make sure that elderberry is prepared and cooked properly before ingestion.
Native to Europe and North America, elderberry has been used by Aboriginal healers to treat fever and swelling and to induce sweating. The berries feature heavily in some Aboriginal folklore and are often dried and stored over winter for later consumption.
In ancient times, Greek and Roman naturalists, healers, and philosophers all referred to this mysterious healing plant. In 400 BC, Hippocrates called the elderberry plant his “medicine chest” because of its wide range of applications. Popular for their medicinal properties, elderberries have been dubbed “the redneck’s medicine chest”.
Elderberry is an incredibly nutritious option with a wide range of potential benefits. It may act as a powerful immune booster, helping to fight cold and flu symptoms while promoting cardiovascular health. Additionally, its anti-inflammatory properties and high content of vitamin C and dietary fiber have been reported to be beneficial in warding off infections. Furthermore, the compound that gives elderberry its distinctive blue color appears to lower inflammation levels throughout the body.
Some other reported benefits of elderberry include:
Elderberries are an ideal choice for health-conscious individuals seeking low-calorie snacks with plenty of antioxidants. Every cup of fresh elderberries provides 106 calories, 26.7 grams of carbohydrates, less than one gram each of fat and protein, and up to 10 grams of dietary fiber – comprising approximately 40% of the recommended daily intake (RDI).
Additionally, every serving contains 27 grams of carbohydrates – equating to around 9% of your RDI.
Elderberries are a great source of vitamin C; 100g contains 36mg or 60% of the RDI (recommended daily intake). Vitamin C is an effective water-soluble antioxidant which plays a role in helping to prevent viral flu.
When it comes to elderberry extract, there is no generally accepted dosage. Many clinical trials have used a dose of 3 teaspoons (1 tablespoon) of elderberry syrup taken four times per day for a five-day period; however, the exact type of product and dosage should be determined by consulting with a healthcare provider.
Elderberry extract is available in various forms including syrups and mouth rinses. It’s important to speak with your doctor or pharmacist before taking any form of elderberry supplement.
Elderberry supplements seem to have few risks when used daily for up to five days. The safety of its long-term use is unknown. It is possibly unsafe to consume elder leaves or stems, or unripe or uncooked elderberries. Cooked elderberry seems to be safe, but raw and unripe fruit might cause nausea, vomiting, or severe diarrhea.
If you’re taking any medications or supplements on a regular basis, it’s important to consult with your doctor before trying elderberry supplements. Elderberry is known to stimulate the immune system; however, this could be an issue for those that take medications that directly limit the activity of the immune system, such as post-transplant drugs.
When it comes to elderberry supplements, it appears that daily consumption for up to five days is safe. However, the safety of extended use is not known. It’s recommended to avoid consuming cooked or uncooked elder leaves, stems, or unripe fruits as they may cause nausea, vomiting, and severe diarrhea. Boiling or cooking elderberry before consumption is likely safe.
You can make elderberry extract at home by following these steps:
Step 1: Combine water, elderberries, ginger, cinnamon and cloves in a medium-sized saucepan. Bring to a boil before reducing the heat and simmering for 20 minutes.
Step 2: Bring to a boil then reduce heat and simmer uncovered for 30 to 45 minutes until the liquid has reduced by almost half.
Step 3: It is necessary to ensure the temperature of the substance has decreased to a lukewarm state prior to ceasing heating.
Step 4: It is important to use a flat utensil, like a spoon, when mashing the berries. This helps achieve consistent results and minimizes waste.
Another way to make elderberry extract at home is by using dried elderberries and alcohol.
Here’s a recipe you can follow:
There are many recipes that you can make using elderberries.
Here are some ideas:
A simple elderberry syrup recipe made with dried elderberries, honey, and herbs for an immune-boosting and delicious syrup.
A refreshing cocktail made with elderberry-infused vodka, lemon juice, and fresh basil.
A probiotic-rich drink made by fermenting water kefir grains with elderberries.
A delicious and easy-to-make infusion of elderberries and vodka.
A tasty infusion of elderberries and gin.
A gut-healthy drink made by infusing elderberries into kombucha.
When storing elderberry extract, select a cool and dry area away from direct sunlight such as light from a cupboard or pantry shelf. If using an alcohol-based tincture, choose only edible spirits like vodka or brandy to ensure safety and quality. Be sure to give the jar and its contents a gentle shake before storage for optimal mix results.
If you have made elderberry syrup, it should be stored in a glass jar with a tight-fitting lid in the fridge. So long as you bottle it up and close the lid nice and snug, jars of elderberry syrup last between 90 and 180 days when kept cold.
The European elder tree has long been used as a medicinal herb, offering cold and flu relief. Elderberry extract is obtained from the dark purple berries of this tree and provides strong antiviral compounds with antioxidative properties to reduce inflammation. Uncooked elder items may result in adverse effects like vomiting; however, consuming cooked elderberry is relatively safe.
Devil’s Claw has long been used to help with a variety of ailments and is now available in capsules, tablets, tinctures or tea. Common uses of devil’s claw extract include reducing pain and inflammation and aiding digestion.
In addition to traditional uses, recent research suggests that devil’s claw extract may have a variety of other health benefits, including lowering cholesterol levels, improving heart health, and even aiding in weight loss.
However, like any supplement, devil’s claw extract may have side effects and interact with certain medications. In this blog, we describe the history and efficacy of Leptospira extracts. In addition, its side effects and precautions for use are discussed.
Devil’s claw extract has a long history of use in traditional African medicine, especially in the Kalahari Desert region of southern Africa, where the plant is native. For centuries, the indigenous San people of the Kalahari Desert have used devil’s claw to treat a variety of health conditions, including arthritis, fever, and digestive problems.
The plant was first introduced to Europe in the early 1900s and quickly became popular for its potential health benefits. Today, devil’s claw extract is widely used as a natural supplement for its anti-inflammatory and pain-relieving properties.
In addition to its medicinal uses, devil’s claw extract has cultural significance in the spiritual and social practices of the San people. The San see plants as sacred symbols of power and strength, which play an important role in their traditional dances and rituals.
Devil’s claw grass (Harpagophytum procumbent) is a plant native to southern Africa. Its root extract has been traditionally used for its medicinal properties.
Here are some potential health benefits of devil’s claw extract:
While inflammation is a necessary and natural response to injury and infection, chronic inflammation can be detrimental to health. Various studies have linked chronic inflammation to heart disease, diabetes, and brain disease.
There are also diseases that are directly characterized by inflammation, such as inflammatory bowel disease (IBD), arthritis, and gout. Fortunately, there are natural remedies that can help to reduce inflammation and pain. One such remedy is devil’s claw extract, which has been shown to have anti-inflammatory properties.
I believe that many people have experienced the pain of low back pain. Studies have shown that devil’s claw contains harpaglucoside, which is an active plant compound. Two clinical studies found that taking 50-100 grams of harpaglucoside per day was more effective in reducing low back pain than no treatment, but more research is needed to confirm these results.
Devil’s claw extract may help reduce pain by blocking certain enzymes in the body that cause inflammation and pain. It may be helpful for people with chronic pain such as fibromyalgia.
Osteoarthritis is a common form of arthritis that affects the joints and occurs when the protective covering (called cartilage) at the end of the bones in the joint wears away. It is characterized by joint pain, stiffness, and decreased mobility.
Devil’s claw extract has been shown to have anti-inflammatory effects by inhibiting the production of inflammatory cytokines and enzymes such as COX-2 and NF-kB. Additionally, it may help reduce the production of matrix metalloproteinases (MMPs), enzymes that cause cartilage breakdown in osteoarthritis.
Devil’s claw extract It has been shown to inhibit the production of substance P, a neuropeptide that plays a role in pain signaling. By reducing the production of substance P, devil’s claw extract may help reduce pain in people with osteoarthritis.
Inflammation is a common underlying factor in many skin conditions, such as acne, eczema, and psoriasis. Devil’s claw extract has been shown to have anti-inflammatory effects by inhibiting the production of inflammatory cytokines and enzymes such as COX-2 and NF-kB.
Devil’s Claw Extract also contains several antioxidants, such as harbacin and procambe, which help protect the skin from oxidative stress caused by UV radiation, pollution, and other environmental stressors.
Additionally, devil’s claw extract has analgesic properties that help relieve pain and discomfort associated with skin conditions such as itching, burning, and stinging.
Devil’s claw extract has anti-inflammatory, antioxidant, and analgesic properties and may have potential benefits for skin health. However, more research is needed to fully understand its effects on the skin and to determine its safety and effectiveness for topical use.
Devil’s claw extract may help lower blood sugar levels by inhibiting carbohydrate digestion, activating AMPK, modulating insulin signaling, and reducing oxidative stress and inflammation.
However, more research is needed to fully understand the mechanisms underlying the hypoglycemic effect of devil’s claw extract and to determine its safety and efficacy in people with diabetes.
Although Devil’s Claw has many benefits, it may interact with certain medications.
Here are some examples of medications that may interact with Devil’s Claw:
Blood thinners: Devil’s claw might increase your risk of bleeding if taken with blood-thinning medications such as warfarin or aspirin.
Diabetes medicines: Devil’s claw might lower blood sugar levels, which may be problematic if taken with medicines that also lower blood sugar levels, such as insulin or oral diabetes medicines.
Blood pressure medicines: Devil’s claw may lower blood pressure, which can be a problem if taken with medicines that also lower blood pressure, such as ACE inhibitors or beta blockers.
Antacids: Devil’s claw may interfere with the absorption of antacids, so it’s best to avoid taking them together.
Immunosuppressants: Devil’s claw might stimulate the immune system and problems may occur if taken with drugs that suppress the immune system (such as corticosteroids or immunosuppressants).
The dosage and preparation of Devil’s Claw extract may vary depending on the specific product and supplement form you use. Be sure to follow the dosing directions on the label or as prescribed by your healthcare provider.
Here are some general guidelines for the dosage and preparation of devil’s claw extract:
Devil’s claw extract is usually given in capsule or tablet form, usually in doses of 500 mg to 1000 mg per day. The exact dose may depend on your specific medical condition, age, and other factors. It is best to take devil’s claw extract with food to reduce the risk of an upset stomach.
Devil’s claw extract is also available in tincture form, which is an alcohol-based liquid extract. The dosage of the tincture may vary, but the usual recommended dose is 30-60 drops, taken 2 to 3 times a day. Tinctures should be diluted with water or fruit juice before consumption.
Devil’s claw extract is made into a tea by steeping 1-2 teaspoons of the dried root or extract in a cup of hot water for 10-15 minutes. Magic claw tea can be drunk up to 3 times a day.
Devil’s claw extract is generally considered safe when taken in proper doses, but some precautions should be taken before using it.
Here are some precautions to keep in mind when using devil’s claw extract:
Allergic reactions: Some people may be allergic to devil’s claw extract, especially those who are sensitive to plants in the same family, such as daisies, ragweed, or calendula. Signs of an allergic reaction may include rash, itching, swelling, trouble breathing, or dizziness. If you experience any of these symptoms, stop using Devil’s Claw extract and seek medical attention.
Pregnancy and breastfeeding: There aren’t enough studies to determine the safety of devil’s claw extract during pregnancy and breastfeeding, so it’s best to avoid its use during these times.
Heart and circulation problems: Devil’s claw has the potential to interfere with heart rate, heartbeat, and blood pressure in individuals with cardiovascular conditions. Therefore, people diagnosed with circulatory problems should obtain medical advice before taking this supplement. Please consult your healthcare provider for more information.
Gallstones: Devil’s claw might increase bile production. For people with gallstones, this can be a problem. Avoid using Demon Claws.
Low sodium levels in the body: People with existing low sodium levels should exercise caution when taking Devil’s claw, as it may cause marked reductions in sodium levels. These effects might exacerbate existing symptoms of sodium deficiency. Therefore, close monitoring and management are recommended for those individuals at risk of hyponatremia.
Peptic ulcer disease: People with peptic ulcers should be cautious when using Demon Claws since it may increase the production of stomach acid, potentially exacerbating their condition. Therefore, people with peptic ulcer disease should avoid using this natural remedy.
When used according to recommended dosages, Devil’s Claw extract is generally safe. However, like any supplement, it may cause some adverse effects in certain individuals.
Potential side effects of Devil’s Claw extract include:
Headaches: Some people may experience headaches while taking devil’s claw extract.
Blood sugar changes: Devil’s claw extract may lower blood sugar levels, so it’s important to monitor your blood sugar levels closely if you have diabetes or are taking medications that lower blood sugar levels.
Diarrhea and indigestion, devil’s claw may also cause allergic skin reactions.
These side effects are relatively rare and most people can take devil’s claw extract without experiencing any side effects. However, if you experience any serious or persistent side effects while taking devil’s claw extract, discontinue use and consult your healthcare provider.
Additionally, it is important to purchase devil’s claw extract from a reputable source to ensure its safety and effectiveness.
Overall, devil’s claw extract may be a natural and effective supplement to consider for those looking to maintain their health. However, more research is needed to fully understand its effects on the body and to determine its safety and effectiveness for long-term use.
As with any supplement or medication, it’s important to consult a healthcare provider before adding devil’s claw extract to your regimen.
To learn more about herbal extracts, don’t hesitate to contact us via email at admin@xafhbio.com or by a phone call at 0086-29-88378803. We’d love to answer any questions you may have and provide further details about our products.
Kale is one of the most nutrient-dense, superfoods available. It is loaded with vitamins, minerals, antioxidants, and phytonutrients that are essential for optimum health. kale is a powerful anti-inflammatory agent and can help to protect against a number of chronic diseases.
Kale is also an excellent source of dietary fiber, which is important for gut health and digestion. kale can be enjoyed in many different ways – as a raw salad, in a smoothie, or cooked as a side dish. kale is also available in powdered form, which is a convenient way to add nutrients to your diet.
In this article, we will explore the many health benefits of kale and why you should consider adding it to your diet.
Kale is one of the most nutrient-dense foods on the planet, with a wide range of benefits and extraordinarily little calories per serving. It is unknown when mankind started eating kale, but there’s evidence to show it has been a food staple of different regions around the world for thousands of years – spanning back to ancient Greece cultivating the vegetable in the fourth century B.C.
Like collard greens, cauliflower, broccoli, beansprouts, and cabbage, Kale is a cruciferous vegetable of the Brassicaceae, or mustard family. Taken from the Roman “brassica”, a word used for such kale-like plants and other vegetables like turnips. This family of flowering plants is only mid-sized but plays crucial parts in our ecosystem and economy.
As it is high in nutrition and low in calories, it is known as one of the world’s leading superfoods. Kale has various benefits that span the entire body in many diverse ways. Abundant in vitamins, antioxidants, electrolytes, and minerals, it also brings fiber and protein to the table.
Kale is also known to be a food with great anti-inflammatory properties thanks to its high volumes of Vitamin K, and a single serving also contains about 10% of the daily required omega-3 fatty acids – also noted for being anti-inflammatory.
The antioxidants and anti-inflammatory benefits found in kale are known to many, but these are just the beginning of the very long list of nutrients found in this member of the cruciferous vegetable family of vegetables, which also includes Brussels sprouts and cabbage. Kaempferol, quercetin, carotenoids, phytochemicals, and even bile acid sequestrants are all part of what makes kale one of the most nutrient-dense foods on the planet.
All vegetables lose some amount of their nutritional value during any kind of processing or shipping. It takes a tremendous amount of expertise to maintain the nutrition and flavor of fresh vegetables in ready-to-eat ingredients. Dried kale powder is almost as nutritious as fresh kale, it is certainly easier to come by, easier to eat, and can be added to a seemingly unlimited number of dishes.
Dried kale still has high levels of many vitamins and minerals including:
Kale contains bile acid sequestrants, which can lower cholesterol levels. This might lead to a reduced risk of heart disease over time.
In addition, Kale is rich in vitamin C — one cup of cooked kale has more than 50 percent of the daily requirement. That’ll help lower levels of “bad” LDL cholesterol, which in turn will reduce the risk of heart disease. An analysis of 13 randomized controlled trials found that taking 500 mg of vitamin C a day for at least a month can result in lower LDL cholesterol levels.
Kale is high in a whole bunch of flavonoids. Flavonoids are plant substances that are believed to lower the risk of stroke.
This cruciferous vegetable also contains 6-7% of your recommended daily amount of iron. Iron helps in the formation of hemoglobin, which carries oxygen to cells everywhere in the body, including brain cells.
While kale contains very little fat, what little there is, is in the form of omega-3 fatty acids (alpha-linolenic acid), which are good for memory, cognitive function, and overall brain health.
Cruciferous vegetables like kale also contain sulforaphane, which has anti-inflammatory and antioxidant health benefits, especially after brain injury.
Kale contains four times the vitamin C content and twice the selenium content of spinach, as well as nutrients like vitamin E and beta-carotene. These are all important for supporting a healthy immune system.
Kale contains substances that bind with bile acids so they don’t get reabsorbed in the bloodstream and turned into cholesterol. Studies have shown that kale can increase HDL (“good”) cholesterol, lower LDL (“bad”) cholesterol, and that steamed kale is nearly as powerful as cholesterol-lowering drugs that perform a similar bile-acid-binding function, says Dr. Stephenson.
Kale is one of the few vegetables with a decent amount of calcium, but it’s especially high in magnesium. Imagine, one cup contains 40 percent of the RDA which is very important for bone health and to protect against osteoporosis!
Magnesium has a crucial job working with vitamin D to help your bones absorb calcium. In addition, research has shown that vitamin K in kale also contributes to bone health by improving bone density.
Kale and other leafy green vegetables contain substances called lutein and zeaxanthin. Studies suggest that a high dietary intake of lutein and zeaxanthin can significantly lower the risk of age-related macular degeneration (AMRD).
AMRD is one of the common eye disorders that can lead to severe and permanent vision loss.
Also, kale’s high vitamin C, vitamin E, zinc, and beta-carotene content are believed to support eye health. Adding kale to your diet is a great way to get lots of important nutrients for eye health into your body.
Kale is high in iron (around 1 mg in one cup of cooked kale), which is needed to make hemoglobin. Hemoglobin carries oxygen to every cell in the body.
Aside from this, iron is also essential for liver health. Women, in particular, need iron due to the blood loss that occurs with their monthly periods.
Cooking kale in a cast iron pan may increase the iron quantity in your meal even more. Plus, drinking citrus juice with kale increases the body’s ability to absorb iron, given the citrus juice is rich in vitamin C.
Kale is high in fiber and water, both of which help prevent constipation and promote regularity and a healthy digestive tract. It is very low in calories but still provides significant bulk that should help you feel full. Because of the low calorie and high water content, kale has a low energy density. Eating plenty of foods with a low energy density has been shown to aid weight loss in numerous studies. Kale also contains small amounts of protein and fiber. These are two of the most important nutrients when it comes to losing weight.
The high fiber content increases stool bulk and keeps the “stuff” in the digestive tract moving. In other words, if you add kale to your diet, it can help to keep your bowel movements soft and regular with a reduced risk of constipation.
Antioxidants are substances that help counteract oxidative damage by free radicals in the body. The good news is kale has a large quantity of beta-carotene and vitamin C, as well as various flavonoids and polyphenols. These antioxidants have powerful heart-protective, blood pressure-lowering, anti-inflammatory, anti-viral, anti-depressant, and anti-chronic illnesses.
Kale has strong anti-inflammatory properties because of its vitamin E content, which reduces inflammation in the body.
Inflammation is at the heart of many chronic conditions like arthritis and inflammatory bowel disease (IBD). Various cancers also develop at sites of inflammation. By eating an anti-inflammatory food like kale, you may reduce your cancer risk.
Conventional dehydration methods often involve exposing vegetables and fruits to air and elevated temperatures for relatively long periods, which can impair their nutritional value. Freeze drying, or lyophilization, by contrast, involves freezing the food and then removing its water content in a vacuum chamber.
Although the machinery needed for freeze-drying can be pretty expensive, many producers of so-called superfood powders have made the investment because, in comparison with air-dried products, freeze-dried products are generally considered superior in terms of flavor, color, and nutrient content.
Plus, freeze-dried vegetables and fruits typically require no preservatives or other additives, so those who are looking to buy pure kale powder that is free of additives, including artificial colorings and preservatives, should definitely first check out the freeze-dried kale powders sold online and health food stores.
If you’re looking for a nutritious way to improve your health, kale is a great option. And, at Foucusherb, we can provide you with organic and non-organic kale powder paired with various healthy recipes, please contact us if you need it!
Mushrooms are one of the most popular and versatile ingredients in cuisines around the world. They can be used in a dish to add flavor, texture, and nutritional value. But did you know that mushrooms can also be used as a natural remedy for a variety of ailments?
The mushroom extract is a superfood that is loaded with nutrients and antioxidants that can help boost your immune system, fight inflammation, and improve your skin health. In addition, mushroom extract has been shown to have anti-aging properties that can help you look and feel younger.
If you are looking for a natural way to improve your health, then mushrooms may be the answer. Keep reading to learn more about the incredible health benefits of mushroom extract!
Mushroom extract powder is a concentrated supplement that’s made by first drying the mushrooms and grinding them up. This powder is then cooked in either water or a water/ alcohol mix to extract beneficial compounds (like beta-glucans and triterpenes) and make them more bioavailable.
While some companies bottle the resulting liquid, other manufacturers use a spray dryer to evaporate it, resulting in a concentrated mushroom powder. This is sold in either a loose form which can be used in teas, smoothies or other foods or in capsule form, which you can take like a pill.
Though eating fresh mushrooms is good for you, a concentrated powder form will give you more of the health benefits without having to eat, say, a pound of shiitakes.
Mushrooms are being marketed as supplements or medicinal mushrooms with claims that they can promote brain and heart health and prevent cancer. There are, however, insufficient clinical trials to support these claims. Although good for health, you must not replace mushrooms with prescribed medicines. Some of the mushrooms considered best for human health include：
Lion’s mane mushroom (scientific name: Hericium erinaceus): It is also called “the mushroom for the mind” because of its role in promoting brain health and nerve function. It contains important compounds such as beta-glucans known for their tumor-protecting, immune-boosting, and brain-protective properties. It may play a role in protecting against diseases such as Parkinson’s and Alzheimer’s.
Turkey tail mushroom (scientific name: Trametes versicolor and Coriolus versicolor): It is also called “the mushroom of several colors.” It is one of the most popular medicinal mushrooms. It boosts immunity and is said to fight cancer cells. It also promotes gut health.
Shiitake mushroom (scientific name: Lentinula edodes): It is also called “the fragrant mushroom.” It is known for its delicious flavor. It reduces inflammation in the body and boosts liver function, heart health, and immunity.
Reishi mushroom (scientific name: Ganoderma lucidum): It is also called “the mushroom for immortality.” It boosts immunity, promotes restful sleep, fights fatigue, and reduces stress.
Chaga mushroom (scientific name: Inonotus obliquus): It is also called “the king of medicinal mushrooms.” It is not a true mushroom but a mass of mycelia (called sclerotium). This mushroom is rich in various antioxidants. It boosts immunity, brain health, and liver health and may thus increase life span.
Cordyceps mushroom (scientific name: Cordyceps sinensis): It is also called “the caterpillar mushroom.” It is known for its role in increasing energy production inside the cells. It may protect from allergies and boost lung health.
Maitake mushroom (scientific name: Grifola frondose): It is also called “the dancing mushroom.” It is famous for boosting immunity, regulating blood sugar and cholesterol levels, regulating blood pressure, and aiding weight loss.
Researchers continue to study the effects of eating mushrooms on mild cognitive impairment (MCI). MCI causes memory and language difficulties and is often a precursor to Alzheimer’s disease.
In a study in Singapore, participants who ate more than two cups of mushrooms a week had a 50% lower risk of developing MCI. Even those who ate only one cup saw some benefit. The mushrooms eaten by participants included golden, oyster, shiitake and white button mushrooms.
Mushrooms contain active polysaccharides, one of which is a type of soluble fibre called beta-glucan. This compound activates parts of your immune system, including immune cells called natural killer cells and macrophages, and by so doing it increases your body’s ability to fight infection and possibly even stop the growth or progression of tumours.
Mushrooms also contain B vitamins as well as a powerful antioxidant called selenium, which helps support the immune system and prevent damage to cells and tissues.
Mushrooms make an excellent substitute for red meat while minimizing calories, fat, and cholesterol. Research shows that shiitake mushrooms, in particular, help to keep cholesterol levels low. They contain compounds that inhibit the production of cholesterol, block cholesterol from being absorbed and lower the overall amount of cholesterol in your blood.
Mushrooms contain macronutrients that support a healthy immune system. According to the Mushroom Council, your immune system will benefit from mushrooms whose nutrients include:
Selenium, which helps your body make antioxidant enzymes to prevent cell damage. Choose cremini or portabella mushrooms for the most benefit.
Vitamin D, which assists with cell growth, boosts immune function and reduces inflammation. Maitake mushrooms offer an easy way to add vitamin D to your diet.
Vitamin B6, which helps your body form red blood cells, proteins and DNA. Shiitake mushrooms are the best choice for vitamin B6.
Certain varieties of mushroom are referred to as ‘medicinal’, this is because they are thought to have specific healing properties. Medicinal mushrooms, such as lion’s mane and reishi, are more often taken as a powder or supplement rather than eaten whole. There is some evidence such medicinal mushrooms may be beneficial in the treatment and management of neurodegenerative diseases and potentially for Alzheimer’s.
Mushrooms have been shown to have some therapeutic properties which may help lower cholesterol, particularly in overweight adults. They also contribute nutrients and plant compounds that may help prevent cells from sticking to blood vessel walls and forming plaque build-up. This in turn helps protect the heart by maintaining healthy blood pressure and circulation.
Sodium and high blood pressure often go hand in hand. Sodium causes the body to retain excess fluid, which can increase blood pressure. To decrease your sodium intake, consider adding mushrooms to your meals.
Mushrooms are naturally low in sodium – an entire cup of white button mushrooms has just five milligrams of sodium. They offer savory flavor that reduces the need for added salt to keep your blood pressure low. A study from the Culinary Institute of American and UC Davis shows that swapping half of the meat for mushrooms in a traditional ground beef recipe can maintain flavor while reducing sodium intake by 25%.
A review of 17 cancer studies from 1966 to 2020 shows that eating just 18 grams of mushrooms (equal to about a 1/8-cup or two medium mushrooms) a day may lower your risk of cancer by as much as 45%. Mushrooms are a powerful source of ergothioneine, an amino acid and antioxidant that prevents or slows cellular damage.
Some mushroom varieties (such as shiitake, oyster, maitake and king oyster) have higher amounts of ergothioneine. But researchers found that incorporating any variety of mushrooms into your daily diet will lower your risk of cancer.
Slice three mushrooms (or one portabella), expose them to sunlight for at least 15 minutes and enjoy. Eating a little more than one cup of maitake mushrooms achieves the same goal without the need for sun exposure.
Mushrooms are one of the few non-animal sources of vitamin D. When they are grown, exposed to ultraviolet (UV) radiation, either from sunlight or a UV lamp, mushrooms increase their concentration of vitamin D. In fact, you can even do this at home by leaving mushrooms out on the counter in direct sunlight for 15-120 minutes; studies suggest this simple act may result in levels of vitamin D2 as high as 10mcg per 100g fresh weight.
Compounds in mushrooms, including beta-glucan, appear to act as prebiotics, fuelling the growth of beneficial gut bacteria and promoting a favorable gut environment. This is important because a healthy gut plays an important role in maintaining our immune defenses, digesting our food as well as communicating with the brain through nerves and hormones.
Mushroom supplements have many potential benefits. From nutrients like B vitamins and minerals to a wealth of bioactive compounds, some that are species-specific, mushrooms have a lot to offer. As with any natural product, however, there are a few things you should consider.
Since wild mushrooms are fungi that grow in nature, they may be affected by the environment in which they are grown. Fungi serve as decomposers at the end of the food chain where they break down dead plant and animal material. As bioaccumulators, they may collect and accumulate toxins, heavy metals, and pesticides from their growth environment over time.
In order to ensure the safety and purity of your mushroom supplement product, you must consider the source of the mushrooms. Look for a source of functional mushroom supplements that are cultivated and processed under controlled conditions that eliminate dangerous toxins, heavy metals, and pesticides from their products. This will help protect you from the side effects of these dangerous substances.
Though mushrooms are a natural food product, it is important to know the recommended daily dosage to optimize benefits. Too much of a good thing may cause side effects, while too little may result in a failure to achieve the desired response. Even overeating certain foods may cause temporary side effects, especially digestive upsets.
Mushroom extract supplements show promise in treating a range of conditions, from fighting cancer to reducing inflammation to combating stress. But most of the research performed on mushroom extracts so far has been studied in vitro (using isolated human cells in a petri dish) or in animals. The science is still spotty as to whether these extracts have the same results in humans.
Matcha powder is a type of green tea that is made from the leaves of the Camellia sinensis plant. The leaves are dried and then ground into a fine powder. Matcha powder has a number of different uses, including in tea, smoothies, and baking.
Matcha powder is a popular ingredient in many recipes, but it can be tricky to work with. There are a few things you should know before you start using matcha powder in your cooking.
This guide will teach you the dos and don’ts of matcha powder, including how to buy, store, and prepare it. You’ll also learn how to tell if matcha powder is of good quality, and what the different uses for matcha powder are.
To put it simply, matcha is powdered green tea. Okay, it’s a bit more than that, but at the root of it all, that’s what you have. It’s most often recognized as the tea used during chanoyu, or Japanese tea ceremony, and has been referred to as “the espresso of tea” because of its caffeine content.
Now, not just any green tea can be powdered and called matcha. Genuine matcha comes from high-quality shade-grown green tea which is steamed, leaf veins and stems removed, and finely chopped.
In this form, the tea is known as tencha and is ready to be ground into matcha powder. Historically, the tencha would be stone milled; today it is most often ground by machines.
Matcha is also rich in antioxidant properties and has firm anti-inflammatory properties which can soothe irritated skin. If you suffer from rosacea, acne, or any skin condition that brings irritation, matcha can lend a cooling hand.
Matcha can bring healing to all skin types and for those with oily skin, the tannins in matcha can help regulate sebum production. This study into the effects of green tea and polyphenols on sebum production and acne showcased that there was indeed some evidence that tea polyphenols could be used to treat acne thanks to their sebum reduction properties.
Some studies have also shown that matcha may be able to help protect your liver. The liver is one of the most essential organs in the body and keeping it in tip-top shape is super important for our overall health and well-being. The liver is responsible for getting rid of toxins and processing nutrients – a pretty important job right?
The study conducted gave 80 people with fatty liver disease (nonalcoholic) 500mg of green tea extract for 90 days. It gave some of the participants a placebo instead.
At the end of the 12 weeks, those who had taken the green tea extract were found to have fewer liver enzyme levels compared to the placebo group. As it’s these enzymes that show liver damage, it seems the green tea had certainly worked its magic.
Matcha is rich in catechins, compounds found naturally in the tea that acts as powerful antioxidants. Matcha has 137 times more catechins than green tea.
Matcha is especially high in a type of catechin called epigallocatechin-3-gallate (EGCG), which has anti-cancer properties. Several test tube studies show EGCG’s effectiveness in preventing skin, liver, and lung cancers.5 Since these were test tube studies, more studies need to be conducted in humans to have conclusive evidence for the effects of EGCG.
We kickstart all the matcha benefits you need with the news that yes, matcha lowers your LDL cholesterol. LDL cholesterol is also known as bad cholesterol and too much of this can lead to heart attacks, strokes, and other serious health issues that you want to be sure to avoid.
Matcha can sweep away that bad cholesterol by upping your HDL cholesterol levels. HDL cholesterol is also called good cholesterol as it knows how to clear out the junk from your arteries.
Research from 14 trials on the effects of cholesterol and green tea (what matcha is made of) showed that sipping green tea beverages resulted in significant reductions when it came to LDL concentrations in the body. That’s something worth sipping about.
Can you lose weight with matcha? Matcha contains EGCg (epigallocatechin gallate), which increases CCK (cholecystokinin), the hormone responsible for making you feel full* (12). Drinking matcha between meals will help you feel full and resist those sneaky snacks that are full of calories.
As mentioned, matcha tea comes chock full of antioxidants and holds ten times the amount of normal green tea. Yep, matcha tea is the winner of all superfoods as it comes out on top as having the highest antioxidant rating of all consumables out there.
The ORAC (Oxygen Radical Absorption Capacity) test found that matcha measured in at a staggering 1384 units per gram. This is 125 times higher levels of antioxidants than spinach. Also, matcha has a huge amount of EGCG (epigallocatechin gallate) which is great news for those who want to reduce inflammation, fight free radicals, and prevent a whole host of chronic diseases.
This study from Consumer Lab found that brewed matcha tea contained more catechins per gram than the usual brewed green tea. Considering green tea has high numbers of 25-86 mg per serving, you are sure to be stuffing yourself full of goodness with every single sip.
Studies show that drinking matcha may be cardioprotective and prevent heart disease. One review found that drinking matcha has a positive effect on cholesterol levels, reducing total, LDL, or “bad” cholesterol, and triglycerides.
In combination with a healthy diet and exercise, matcha may help keep your heart healthy.
At PureChimp we recommend you consume 1-2 servings a day of matcha green tea (based on 1g servings/around 1/2 a level teaspoon).
We think 1-2 cups of matcha is more than enough to keep you looking youthful for many years to come.
We advise no more than 5 cups of matcha tea a day to keep within the NHS-recommended daily caffeine limits, but realistically you only need 1-2 servings a day to get all the benefits.
PureChimp Matcha Tea contains 32mg of caffeine per serving.
We also recommend avoiding green tea supplements, as they can contain 200mg-500mg of EGCG per tablet. There is potential for liver damage at 800mg+ per day. Our matcha tea contains 59mg EGCG per 1g serving.
It is best to be safe and stick to regular green tea & matcha tea. They are both natural and as nature intended.
The majority of people tend to consume 1-2 servings of matcha a day, which is the equivalent of around 10-20 cups of regular green tea.
Many of the studies done on the effects of green tea are based on pretty high levels of the stuff – from about 5 to 10 cups daily. This makes a daily dose of matcha the perfect drink for people looking to improve their health.
We recommend that matcha is consumed in the morning and early afternoon, due to the caffeine content.
First, you need a bowl (chawan), whisk (chasen), and a small spoon, usually a bamboo scoop (chashaku).
Place a small amount, about 2 – 4 gms of Matcha into the bowl. If the Matcha is clumpy, add it through a fine sieve (strainer or colander).
Add about 2 ounces of hot, (not boiling) water and whisk it to remove all the clumps and achieve a uniform consistency. Make sure no tea remains along the side of the bowl. The result is a frothy liquid which is then enjoyed right out of the bowl.
If you do not possess a Matcha bowl or appropriate accouterments, you can still enjoy Matcha. Just place your Matcha in a cup or mug, add a small amount of water and make it into a paste using a spoon. Add more water, and keep stirring until the Matcha is completely dissolved. Typical measurements would be 1 teaspoon of Matcha to about 6 ounces of water.
Store it in an airtight container in a cool, dark place. Matcha can be refrigerated. Drink it up as it’s not one of those items that get better with time. Use it when it is vibrant and green. Expose it minimally to light, air, and heat as these will degrade the quality of Matcha. Unopened, Matcha has a one-year shelf life. Once opened, optimally use within 6 – 12 weeks.
On its own, matcha can have an intense, sometimes bitter taste. In this green granola recipe, roasted nuts and juicy blueberries do wonders to tone down its strong green flavor. Plus, serve it up for breakfast and you’ll get that much-needed a.m. caffeine boost.
Move over, peanut butter cups. Coconut butter and matcha powder combine with a bit of almond flour to create the drool-worthy soft yet slightly chewy center in this rich morsel. Don’t skip out on the matcha-sea salt topping!
Healthy fudge? Now we’ve seen everything. A combination of cottage cheese and psyllium husk gives this treat a healthy dose of protein and fiber. Coconut butter lends a luscious texture, while shredded coconut, matcha powder, and stevia create a subtly sweet flavor.
Matcha is the ideal addition to a pre-workout shake thanks to its mellow caffeine boost and ability to promote “calm alertness.” This mix has a subtle green tea flavor that’s complemented by the addition of a vanilla bean.
Matcha is rich in antioxidants and offers many potential health benefits. When matcha powder is used for green tea, there can be positive effects on cholesterol, blood pressure, and brain function.
Because of matcha’s caffeine content and potential to interact with medications, talk to your healthcare provider about whether this form of green tea is a good fit for your personal health goals.
One of the most common questions we get asked is: does pomegranate extract really work? Pomegranate extract is becoming increasingly popular as a dietary supplement, but there is still some skepticism about its efficacy. In this article, we will take a closer look at the science behind pomegranate extract and its potential health benefits.
Pomegranate extract is rich in antioxidants, which are substances that scavenge harmful toxins and byproducts in the body. These toxins can damage cells, leading to inflammation. Inflammation is a normal part of the body’s immune response, but chronic inflammation can contribute to a number of diseases, including cancer.
Pomegranate extract has also been shown to be effective in treating erectile dysfunction and can improve blood flow to the brain.
So, does pomegranate extract really work? The evidence suggests that it does, and it may even offer some benefits that we haven’t even discovered yet.
Pomegranate trees are native to Iran and the Himalayas, and the fruit has extended historical usage throughout the Mediterranean. The fruit has served medicinal purposes for thousands of years.
Ancient writings show the pomegranate as a sacred fruit that promotes abundance, fertility, and luck. Pomegranate is also a common ingredient in traditional Indian Ayurvedic medicine in many of their different remedies.
They’re rich in vitamins and antioxidants that reduce inflammation and potentially prevent cancer cells from developing. They may also help stop harmful fats from building up in arteries and may even lower blood pressure.
Pomegranate extract has all the benefits of the whole fruit condensed into a fine powder. Many extracts come from the seeds of the fruit, although the exact composition of the extract can vary. Because it’s in concentrated form, you’ll need a lot less of it to obtain all the health benefits.
Pomegranate extract, derived both from the seed and peel, may be consumed as a dietary supplement and has been shown to have a number of potential health benefits. Pomegranate peel extract is rich in polyphenols, as the peel contains 10.4%–21.3% tannins. Pomegranate seeds are about 18% oil, and pomegranate seed oil may be consumed.
Pomegranate extract has been shown to be anti-inflammatory, mainly due to the ellagitannins and ellagic acid it contains.
Research also points to the numerous benefits of all of the different polyphenol compounds in pomegranate peel extract. These compounds include ellagic acid, which has lots of functions in the body, including Anti-oxidation Anti-tumor, Anti-inflammatory, Neuroprotection, Anti-viral, and anti-bacterial.
Several studies have shown that pomegranate juice extract can improve endometrial function and structure in patients with polycystic ovary syndrome and for the prevention or treatment of prostate cancer, erectile dysfunction, and benign prostatic hyperplasia.
Among the benefits of pomegranate juice is its antioxidative nature. Antioxidants play a role in the prevention of chronic disease. Pomegranate juice contains punicalagin, a substance that makes up part of the polyphenol family ellagitannins and accounts for more than half of the antioxidant activity of pomegranate juice.
Pomegranate juice also has been shown to have antimicrobial properties. It has demonstrated both antibacterial and antiviral activities, Pomegranate juice holds promise in terms of the prevention and treatment of infection.
There are also anti-inflammatory properties of pomegranate juice. Some studies have shown that pomegranate juice can be used as an anti-inflammatory agent to treat chronic inflammatory diseases such as cardiovascular disorders. Additional studies in humans with larger samples are needed to further understand the benefits.
Some studies have focused on particular diseases such as type 2 diabetes. One such study showed that the consumption of pomegranate juice helped with the control of blood glucose levels. Another study on diabetics did not show benefits for blood glucose but did demonstrate anti-inflammatory effects.
Natural pomegranate compounds, especially those called flavonols, might reduce inflammation, which is at least partially responsible for several disorders, including osteoarthritis and other inflammatory conditions.
A laboratory study published in the February 2006 issue of “The Journal of Agricultural and Food Chemistry” found that compounds in pomegranate juice can block several steps in the cellular responses that lead to inflammation.
Another study in the September 2005 issue of “The Journal of Nutrition” found that pomegranate extract might help prevent or improve osteoarthritis by inhibiting enzymes involved in inflammation and eventual degradation of cartilage. These findings from laboratory studies are promising but still need confirmation in clinical trials with human subjects.
There is evidence that fruits rich in polyphenolic compounds, such as pomegranate, may benefit heart health
Test-tube studies have found that pomegranate extract may reduce oxidative stress and inflammation in the arteries, lower blood pressure, and help fight atherosclerosis — plaque buildup in the arteries that can lead to heart attacks and strokes.
In one human study, people with heart disease were given 1 cup (220 mL) of pomegranate juice daily for 5 days. The juice significantly reduced the frequency and severity of chest pain, as well as certain biomarkers in the blood that suggest a protective effect on heart health.
Atherosclerosis involves the buildup of fatty material in the arteries, which can cause life-threatening diseases.
Pomegranates contain many potent antioxidants that protect cholesterol from oxidation. This feature helps to diminish fatty buildup in the arteries. Pomegranate antioxidants also increase the activity of a molecule called PON1, which breaks down harmful fats and plaques in the arteries.
Studies have shown that pomegranate juice reduces triglyceride levels, which may help prevent fatty deposits in arteries. Additional studies have confirmed the role that pomegranate antioxidants play in preventing the oxidation of cholesterol, which deters plaque formation.
Animal studies have shown that a compound in pomegranates called polyphenol may benefit cognition and memory, including Alzheimer’s disease.
A study investigated the long-term effect of pomegranate juice on the memory of middle-aged and older adults. Over 12 months, the results showed that daily consumption of the fruit juice stabilized their ability to learn visual information.
Another study determined through a battery of tests that middle-aged and older adults who drank 8 ounces of pomegranate juice a day improved their memory performance. The extensive research acknowledged the polyphenol components enhanced cerebral blood flow.
These studies indicate that pomegranates could give your central nervous system a healthy boost.
Research shows how high doses of pomegranate juice may help fight prostate cancer. Some studies insist that it may help prevent the growth of breast cancer cells. This research is still in its early stages, so more studies are necessary to substantiate these findings.
Research shows the high polyphenolic concentrations in pomegranate extract help reduce the effects of ultraviolet radiation such as sunburns, edema, skin cancer, and more in numerous in vivo and in vitro studies.
Another study performed on 74 women, ages 30 – 45 years, over 12 weeks show orally taking the pomegranate extract enhanced their skin protection against ultraviolet radiation damage.
A study performed on 36 non-smoking, healthy women, ages 40 – 75, received a unique nutritional and phytonutrient blend that included pomegranate extract. After eight weeks, evidence showed a reduction in skin damage.
The results were improvements in facial skin, elasticity, water loss, radiance, texture, and overall appearance. Such a study shows that supplementing with the proper nutrients and pomegranate extract is a definite boost to your body’s aging defense mechanisms.
Allergic reactions are the most common side effect. If you experience any swelling, itchiness, runny nose, or difficulty breathing, stop taking the supplement and seek medical attention immediately. Most allergic reactions will be reasonably mild, but contact your doctor if you have trouble breathing or if the swelling doesn’t subside.
Because pomegranate extract may help lower your blood pressure, it can sometimes cause blood pressure to go too low. If your blood pressure drops while taking pomegranate extract, reduce the dosage or discontinue the supplement. Consult with your doctor before you resume.
In addition to an immediate allergic reaction, pomegranate extract can cause itching that persists over time. If you notice that your skin becomes itchy after you take the extract, stop taking it and see if the itching decreases. If it doesn’t, speak to a doctor.
Studies show how pomegranates might interfere with certain prescription medications. They conflict by inhibiting molecules that break down the medicine. Without these molecules, the level of the medication in your body may escalate.
If you are taking a prescription medication and plan on supplementing with pomegranate extract, speak to a doctor and ask about any possible drug interactions.
You can buy pomegranate extract powder on the Focusherb website. Focusherb is a supplier of innovative botanical extracts.
Focusherb is a reliable global plant extracts and botanical extracts supplier, committed to providing quality ingredients and solutions to customers in the nutraceutical, nutraceutical, cosmetic and pharmaceutical industries.
If you have any questions or requests, feel free to contact us at admin@xafhbio.com or submit a request on the Contact Us page. We’d love to help you.
If you’re planning on taking pomegranate extract, you may wonder what dose you should take. It depends on the reason for taking the supplement.
A good deal of the research conducted on pomegranates uses pomegranate juice. And within these studies, you’ll find a lot of different doses used. If you plan to use pomegranate extract, the recommended dosage is 750 mg, similar to a few glasses of pomegranate juice.
Most people will tolerate a wide range of different doses of pomegranate extract. When you begin supplementing, consider taking a lower amount and seeing how your body responds. If you don’t have any side effects, increase your dose. Then, you can gradually increase your dosage over a couple of weeks.
You can take pomegranate extract alone, but many consumers prefer to take it with food, such as a smoothie. Some people even use the powder in their cooking such as salad dressings, fruit salads, cold pasta dishes, and vegetable casseroles.
